What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
About Megan Spangler
Focus areas
Anxiety
Psychotherapy
Family Therapy/ Marriage Therapy
Therapy
Marriage Counseling
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Families
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Family / Marital
Coaching
Family Systems
Identity
Gender
FemaleSexuality
StraightFaith
NonreligiousEthnicity
White
Languages spoken
English
Getting to know Megan Spangler
Therapist specializing in ADHD for individuals and couples, offering evidence-based support to improve communication, relationships, emotional regulation, and daily functioning.
Trained in Eye Movement Desensitization and Reprocessing (EMDR) to help people process and heal from traumatic or distressing experiences. Using guided bilateral stimulation, EMDR supports the brain's natural ability to reprocess difficult memories, reducing their emotional impact and helping clients move forward with greater resilience, clarity, and emotional well-being. While often used to treat trauma, EMDR can also be effective for anxiety, phobias, grief, and other experiences that continue to affect a client's daily life.
What should a new client know about working with you?
My approach to therapy is professional, personalized, and grounded in genuine human connection. I believe therapy is most effective when you feel comfortable being yourself, so I strive to create an atmosphere that is warm, supportive, and free of judgment.
Every client and relationship is unique, which is why I tailor therapy to your specific goals, strengths, and challenges rather than using a one-size-fits-all approach. Whether we're working through ADHD, relationship concerns, trauma, anxiety, or life transitions, we'll collaborate to find practical strategies and meaningful insights that fit your goals.
While therapy often involves exploring difficult experiences, it doesn't have to feel heavy all the time. When appropriate, I incorporate humor to help ease tension, build connection, and remind us that growth can coexist with moments of laughter. My goal is to help you feel understood, empowered, and equipped with the tools to create lasting, positive change.
What is your typical process for working with clients?
A typical therapy session is a collaborative conversation focused on what matters most to you. We usually begin by checking in on how you've been since our last session, discussing any challenges, successes, or important events that have come up. From there, we'll identify what feels most important to focus on that day.
Sessions are tailored to your unique needs and goals. Depending on what you're working through, we may explore patterns of thinking and behavior, develop practical coping strategies, strengthen communication skills, process difficult emotions or past experiences, or practice new tools you can apply in everyday life. If we're using EMDR, sessions will follow a structured process designed to help you safely process distressing memories while building resilience and reducing emotional distress.
My style is active, supportive, and engaging. I'll ask thoughtful questions, offer insights and feedback, and occasionally challenge unhelpful patterns—all within a warm, respectful, and nonjudgmental environment. I also believe that humor has a place in therapy when it feels natural, helping to build connection and make the process feel more approachable.
Whether you're coming as an individual or as a couple, our work together is guided by your goals. Therapy isn't about having all the answers—it's about creating a space where you can gain clarity, develop new skills, and make meaningful, lasting changes.
Megan Spangler, LMFT is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 60 minutes
Ongoing session: $150-200 for 60 minutes
More information on payments and coverage
$200 - Individual Sessions
$250 - Couples/Family Sessions
Office location
Megan Spangler, LMFT also offers online video visits for patients
Education and background
Practice names
Education and training
- Alliant International University, Master's in Marriage and Family Therapy
- San Diego State University (Bachelor's)
Professional memberships
- American Association for Marriage and Family Therapy, California Division
NPI number
1760513881
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
3 reviews
Most relevant
July 15, 2022Michael G.Verified patientVideo visit
July 13, 2022James S.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Megan Spangler?
Generally, Megan Spangler has appointments available on Zocdoc within 1 week. You can see Megan Spangler's earliest availability on Zocdoc and make an appointment online.
Is Megan Spangler accepting new patients?
Megan Spangler generally accepts new patients on Zocdoc. You can see Megan Spangler's earliest availability on Zocdoc and schedule an appointment online.
Does Megan Spangler accept my insurance?
Choose your insurance plan to verify if Megan Spangler is in-network.
Can I make an appointment with Megan Spangler online?
Yes, you can make an appointment online with Megan Spangler using Zocdoc. It’s simple, secure, and free.
What practice does Megan Spangler work with?
Megan Spangler works with Megan Spangler, LMFT.
Where is Megan Spangler's office located?
Megan Spangler has 2 office locations in San Diego, view full addresses on Megan Spangler's profile.
What are common reasons for patients to see Megan Spangler?
Megan Spangler frequently sees patients for Anxiety, Couples Therapy, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Megan Spangler on their profile.
What languages does Megan Spangler speak?
Megan Spangler speaks English.
How do patients rate Megan Spangler in reviews?
3 patients have reviewed Megan Spangler. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.