About Melina Spanos
Focus areas
Anxiety Disorder
Irrational Fears / Phobias
Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)
Bipolar Disorder
Mood Disorders
Treatment Resistant Depression
Disruptive Mood Dysregulation Disorder (DMDD)
Panic Disorder
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Cognitive Behavioral (CBT)
Eclectic
Compassion Focused
Existential
Culturally Sensitive
Feminist
Identity
Gender
FemaleLanguages spoken
English
Getting to know Melina Spanos
*After booking, you will receive a link via IntakeQ so you can complete required intake forms prior to your appointment*
If you are the one who holds everything together at work and at home, anxiety and depression can be easy to miss from the outside and exhausting to live with on the inside. You might look “fine” while your mind never shuts off, your body stays tense, your sleep is unreliable, and simple decisions feel heavier than they should. You may be carrying guilt for feeling irritable, numb, or overwhelmed, and wondering why willpower is not enough.
I specialize in anxiety, depression, ADHD, and trauma-related concerns. I also have experience supporting adults through crisis stabilization, emotional regulation, and long-term mood management. If you have been living with symptoms that have not improved with standard approaches, you are not alone. I have additional expertise in treatment-resistant depression through ketamine-assisted therapy and Spravato administration, with a focus on helping you feel more grounded, hopeful, and able to engage in your life again.
Many people I work with describe patterns like high-functioning anxiety, constant mental load, anticipatory worry, and trouble relaxing; depression that looks like numbness, fatigue that rest does not fix, low motivation, or pulling away from others; ADHD-related challenges with focus, follow-through, organization, and mental overwhelm; trauma-related symptoms such as hypervigilance, emotional reactivity, shutdown, or feeling stuck in survival mode; or mood concerns that may include major depressive disorder, bipolar disorder, persistent depressive disorder, or PMDD patterns
What should a new client know about working with you?
In our work together, my goal is to create a space where you feel heard, supported, and understood. Many adults want care that is clear, practical, and compassionate, not rushed and not one-size-fits-all. My hope is that you feel empowered in your healing and see meaningful improvements in your daily life, including steadier mood, calmer thoughts, better focus, and a stronger sense of control over your wellbeing.
What is your typical process for working with clients?
My approach to care is collaborative, compassionate, and evidence-based. I focus on truly understanding your story so we can create a treatment plan that feels supportive, personalized, and sustainable. This may include psychiatric evaluation, medication management using evidence-based psychopharmacology, and supportive therapy focused on stabilization and day-to-day coping. When you are ready, we can also build skills that help with emotional regulation, stress response, and long-term resilience.
Mental healthcare can change lives. I am driven by the belief that everyone deserves compassionate, evidence-based care that helps them feel more grounded, hopeful, and in control of their wellbeing. If you are ready for care that takes you seriously and meets you where you are, I would be honored to support you.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $325 for 45 minutes
Ongoing session: $250 for 25 minutes
More information on payments and coverage
I accept most major insurances to help make care accessible and affordable. My team will verify your coverage and explain your benefits upfront, so there are no surprises.
Most appointments are covered by insurance, and many patients pay $35 or less per session, including copays, deductibles, and coinsurance.
We’re here to make the process simple, so you can focus on feeling better.
Education and background
Practice names
Education and training
- University of Rhode Island, Master's in Nursing
NPI number
1518786276
How soon can I make an appointment with Melina Spanos?
Generally, Melina Spanos has appointments available on Zocdoc within 1 week. You can see Melina Spanos's earliest availability on Zocdoc and make an appointment online.
Is Melina Spanos accepting new patients?
Melina Spanos generally accepts new patients on Zocdoc. You can see Melina Spanos's earliest availability on Zocdoc and schedule an appointment online.
Does Melina Spanos accept my insurance?
Choose your insurance plan to verify if Melina Spanos is in-network.
Can I make an appointment with Melina Spanos online?
Yes, you can make an appointment online with Melina Spanos using Zocdoc. It’s simple, secure, and free.
What practice does Melina Spanos work with?
Melina Spanos works with Rivia Mind.
What are common reasons for patients to see Melina Spanos?
Melina Spanos frequently sees patients for Pain Management Consultation, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Melina Spanos on their profile.
What languages does Melina Spanos speak?
Melina Spanos speaks English.