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What patients are saying
Overall rating
5.00
Average wait time
4.91
Bedside manner
5.00
“Navi is an amazing doctor!! She has helped me climb out of my darkness more times than she knows! She listens, takes the time to explain things to me, has talked me out of a panic attack that just wouldn't stop. Best psychiatrist I have ever seen. ”
WCMore than 1 year ago
“Navi is very professional,she knows how to put her patient needs first.she is very patient, nonjudgmental.I recommend everyone to visit her ”
PPMore than 1 year ago
About Navjot (Navi) Hughes
Focus areas
Attention-Deficit / Hyperactivity Disorder (ADHD)
Premenstrual Syndrome (PMS) / Premenstrual Dysphoric Disorder (PMDD)
Mood Disorders
Psychiatry Consultation
Post-Traumatic Stress Disorder (PTSD)
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Culturally Sensitive
Coaching
Family Systems
Identity
Gender
FemaleSexuality
StraightFaith
NonreligiousEthnicity
Asian
Languages spoken
English
Getting to know Navjot (Navi) Hughes
Mental wellness isn't just about managing symptoms-it's about feeling calm, clear, and in control of your life. If you're tired of waking up overwhelmed, running on empty, or constantly putting yourself last, I see you. You don't have to do it alone.
I help you break free from stress, anxiety, and emotional burnout-so you can set boundaries, trust yourself, and stop feeling stuck. My approach combines therapy, medication management, and empowerment coaching, meeting you exactly where you are with real, practical support.
With a Master's in Child and Adolescent Mental Health Nursing from The University of Texas at Arlington, I bring specialized knowledge to support your mental wellness journey. I believe in keeping it real and making mental health simple-no fluff, just the tools you need to regulate emotions, quiet the overthinking, and reconnect with yourself. Because when you feel good, everything else-work, relationships, life-gets easier.
Let's get you back to feeling like YOU again. Book an appointment today.
Remember, "We are more alike than different."
What should a new client know about working with you?
I keep it real, down-to-earth, and focused on what actually works. No fluff, no judgment—just real conversations that help you make sense of what you're feeling and why. My approach blends therapy, medication management, and empowerment coaching to help you build emotional resilience, regulate stress, and get unstuck.
I believe mental wellness isn’t just about fixing what’s ‘wrong’—it’s about creating a life that actually feels good. Whether you’re struggling with anxiety, burnout, relationship stress, or just feeling overwhelmed, I meet you where you are and help you take small, doable steps toward feeling better.
Expect a supportive but direct approach—I'll challenge you when needed, but always with compassion and a focus on helping you feel more in control of your emotions and your life. This is your space to be seen, heard, and understood, and together, we’ll figure out what works best for you.
What is your typical process for working with clients?
I meet clients exactly where they are—no pressure, no rush. We start with a comprehensive assessment, carefully reviewing your history, concerns, and goals. From there, we create a personalized plan that may include therapy, medication management, and education on lifestyle changes that support your mental well-being.
I take a hybrid approach, blending coaching and therapy to provide both emotional support and actionable strategies. My goal is to help you build long-term resilience, regulate emotions, and feel more in control of your mental health. Each session is a conversation—real, practical, and tailored to what you need in the moment.
Out-of-pocket fees and assistance
Initial session: $375 for 60 minutes
Ongoing session: $250 for 30 minutes
Education and background
Practice names
Education and training
- The University of Texas at Arlington, Master's in Child and Adolescent Mental Health Nursing
Awards and publications
- Featured in : WebMD, MSN, Yahoo Life, Newsweek, Homes & Garden, Psychology Today, Brit +Co
NPI number
1063138998
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.91
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Navi is a loving and wonderful practitioner.
More than 1 year agoEB
It was good
More than 1 year agoEM
Navi is an amazing doctor!! She has helped me climb out of my darkness more times than she knows! She listens, takes the time to explain things to me, has talked me out of a panic attack that just wouldn't stop. Best psychiatrist I have ever seen.
More than 1 year agoWC
Navi is very professional,she knows how to put her patient needs first.she is very patient, nonjudgmental.I recommend everyone to visit her
More than 1 year agoPP
Navi, is truly exceptional. She is transparent about my needs and always prioritizes my well-being. Her honesty and clarity help me feel supported and understood. I appreciate how deeply she understands my feelings, which makes it meaningful and productive. I highly recommend her to anyone looking for a compassionate and insightful therapist!
More than 1 year agoVB
Navi is just what you want in a mental health professional. She is not only incredibly knowledgeable about her profession but also kind, compassionate and empathic. She is honest and has provided me with tools to manage real life challenges while dealing with my mental health. I am so grateful that a friend of mind recommended her.
More than 1 year agoNF
I’ve had the pleasure of working with Navi, and I can confidently say that she offers exceptional service. From the very first appointment, she makes you feel comfortable and heard, creating a safe space for open communication.
More than 1 year agoDG
She has great bedside manner! She took the time to listen to my concerns, and we came up with a treatment plan together that works for me! 10/10 care!
More than 1 year agoSD
Navi Hughes is an expert at finding the best medications to treat my mental health conditions. She went to bat for me with my insurance company to help me get the medication that I need. And she's a wonderful talk therapist too!
More than 1 year agoCL
Navi listens to your needs and does the best by you. She is very friendly and relatable. It’s very relaxed and comfortable to talk to her.
More than 1 year agoRH
More than 1 year agoLC
How soon can I make an appointment with Navjot (Navi) Hughes?
Generally, Navjot (Navi) Hughes has appointments available on Zocdoc within 1 week. You can see Navjot (Navi) Hughes's earliest availability on Zocdoc and make an appointment online.
Is Navjot (Navi) Hughes accepting new patients?
Navjot (Navi) Hughes generally accepts new patients on Zocdoc. You can see Navjot (Navi) Hughes's earliest availability on Zocdoc and schedule an appointment online.
Does Navjot (Navi) Hughes accept my insurance?
Choose your insurance plan to verify if Navjot (Navi) Hughes is in-network.
Can I make an appointment with Navjot (Navi) Hughes online?
Yes, you can make an appointment online with Navjot (Navi) Hughes using Zocdoc. It’s simple, secure, and free.
What practice does Navjot (Navi) Hughes work with?
Navjot (Navi) Hughes works with Empower Mental Health.
What are common reasons for patients to see Navjot (Navi) Hughes?
Navjot (Navi) Hughes frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychiatry Consultation, and Therapy. You can see other visit reasons for Navjot (Navi) Hughes on their profile.
What languages does Navjot (Navi) Hughes speak?
Navjot (Navi) Hughes speaks English.
How do patients rate Navjot (Navi) Hughes in reviews?
11 patients have reviewed Navjot (Navi) Hughes. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.91/5 rating for wait time. You can read individual reviews and ratings on their profile.