What patients are saying
Overall rating
4.96
Average wait time
4.97
Bedside manner
4.95
“I felt truly heard and supported during my visit. Pamela took her time to understand my concerns, explained the treatment plan in a way that made sense, and offered compassionate, practical guidance. I left feeling more informed and hopeful about my next steps.”
ZBLess than 6 months ago
“I had a lot on my mind about my mood and anxiety, and Pamela really took the time to listen without making me feel judged. She broke everything down and explained my treatment options in a way that actually made sense. I never felt rushed, and she gave me plenty of space to ask all the questions I had. Honestly, I’m just really happy my first psych appointment went so well.”
EPLess than 6 months ago
About Pamela Joy Abao
Focus areas
Adjustment Disorder
Depression
Seasonal Affective Disorder (SAD)
Anxiety
Postpartum Depression
Social Anxiety
Bipolar Disorder
Psychiatric Medication Management
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Culturally Sensitive
Motivational Interviewing
Person-Centered
Identity
Gender
FemaleSexuality
StraightEthnicity
Asian
Languages spoken
English, Tagalog
Getting to know Pamela Joy Abao
I’m a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with expertise in assessing and treating a broad spectrum of mental health disorders, including ADHD, anxiety, depression, PTSD, bipolar disorder, and alcohol use disorders. I earned my Master’s in Family Psychiatric and Mental Health Nursing from Walden University.
I hold a multistate license and can provide telehealth services to clients in California, Colorado, Arizona, Nevada, and Oregon.
My Areas of Expertise:
Military & Veterans' Mental Health: I support active-duty service members and veterans with issues like PTSD, depression, and anxiety.
Alcohol Use & Mental Health: I have training in treating individuals with alcohol use disorders alongside co-occurring mental health disorders.
Inpatient & Residential Care: I have experience providing care in both hospital and residential settings for those who need more intensive treatment.
Outpatient & Community-Based Care: I also work in outpatient clinics and community health centers, providing ongoing support for individuals in need.
My Approach:
I take a holistic, patient-centered approach to care, focusing on all aspects of your well-being. Through collaborative decision-making, we work together to understand your needs, explore treatment options, and develop a plan that aligns with your goals. My priority is to offer compassionate, evidence-based care that promotes long-term recovery, emphasizing balanced, lasting solutions rather than short-term interventions.
If you have any questions or would like to learn more about how I can help, please reach out. I’m here to support you!
What should a new client know about working with you?
Individualized, holistic care, combining therapy, lifestyle, and medications when necessary. My focus is on creating sustainable treatment plans that support long-term well-being, rather than relying on short-term fixes. I prioritize compassionate, evidence-based practices and empower patients with education, shared decision making and a deeper understanding of mental health to promote lasting recovery.
Psychiatric Evaluation:
Before prescribing or refilling any medication, I will require a comprehensive psychiatric evaluation. This evaluation is essential to ensure that we are addressing your symptoms in the best way possible and to determine the appropriate medication, if needed.
Collaboration: I believe in working together to create a treatment plan that fits your goals and preferences. Your input is important in making decisions about your care.
Compassionate, Evidence-Based Treatment: I provide caring, research-backed solutions for mental health concerns like anxiety, depression, PTSD, and substance use.
Confidentiality & Respect: Your privacy is a top priority. I will always respect you and ensure our work together is based on trust.
Ongoing Support: I’m here to help you every step of the way, whether it's through treatment, adjustments to your plan, or offering guidance as you work toward recovery.
What is your typical process for working with clients?
Here's how I typically work with clients:
Initial Meeting: We'll discuss your background, concerns, and goals to understand your needs. I’ll gather information about your mental health history, including past diagnoses, treatments, and medications, to create a personalized treatment plan. We'll also cover your medical and family history, as well as factors like lifestyle and relationships that may impact your mental well-being.
Discussing Your Goals:
We will discuss what brought you in and what your treatment goals are. Whether you're seeking relief from specific symptoms (e.g., depression, anxiety) or want to improve your overall mental health, we’ll prioritize your needs.
Diagnostic Assessment:
During the evaluation, I will assess for symptoms of various psychiatric conditions, such as depression, anxiety, bipolar disorder, etc. This helps me form a clear diagnosis and identify any comorbid conditions that may need attention.
I will take the time to understand the pattern and severity of your symptoms and how they’re impacting your daily life.
Creating a Plan Together: We’ll collaborate to develop a personalized treatment plan that aligns with your goals and preferences. Based on my findings, I will discuss treatment options, including whether medication might be helpful. If medication is part of the plan, I’ll explain the benefits, risks, and potential side effects to ensure you are well-informed.
Starting Treatment: We’ll begin treatment, which may include therapy, medication, or other options. I’ll guide you through the process and monitor your progress.
Ongoing Support: I’ll continue to check in with you regularly to provide support and make adjustments to the plan as needed.
Review and Adjust: Over time, we’ll review your progress and make changes to your treatment plan to keep you on track toward your goals.
I’m here to support you every step of the way and will adjust the plan as needed to help you achieve lasting progress.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Out-of-pocket fees and assistance
Initial session: $300 for 60 minutes
Ongoing session: $180-220 for 30 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
Insurance: I accept a variety of insurance plans. Please check with your insurance provider to confirm coverage for mental health services.
Payment Options: If you don’t have insurance or prefer to pay out-of-pocket, I offer flexible payment options. We can discuss rates and payment plans that fit your needs.
Sliding Scale: For clients who need financial assistance, I offer sliding scale fees based on income. Feel free to contact me for more details.
Co-pays & Deductibles: If your insurance has a co-pay or deductible, please check the amounts before your visit. I can help with any questions.
Payment Methods: Payments are processed at the time of service. I accept payment like credit cards, checks, or online payments.
Out-of-Network: If I’m out-of-network with your insurance, I can help you submit claims for reimbursement, but you may pay a larger portion of the costs.
Education and background
Practice names
Board certifications
- American Nurses Credentialing Center
Education and training
- Walden University, Master's in Family Psychiatric and Mental Health Nursing
NPI number
1093178261
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.96
Wait time
4.97
Bedside manner
4.95
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
67 reviews
Most relevant
My visit went really well. Dr. Pamela Abao made me feel very comfortable & open with her. I would recommend her to anyone!
More than 1 year agoEC
Pamela Abao is very kind, warm, and very knowledgeable about what medications may be a good option for me
Less than 1 year agoJG
I loved Pamela. We connected, she listened, and I listened and we work out a plan together. I totally recommend her.
April 12, 2025Debbie C.Verified patientVideo visit
She was warm, kind, and extremely knowledgeable about what medications would be a good option for me.
Less than 1 year agoJG
Pamela is very friendly and helpful, taking time to get to know me and answering any questions I had.
More than 1 year agoTP
Pamela is a Joy, made talking about my issues very easy which has not always been the case.
April 30, 2025Nicole F.Verified patientVideo visit
Very good doctor I really appreciate her and her support
More than 1 year agoES
Great customer service and everyone was super nice
More than 1 year agoEN
I felt truly heard and supported during my visit. Pamela took her time to understand my concerns, explained the treatment plan in a way that made sense, and offered compassionate, practical guidance. I left feeling more informed and hopeful about my next steps.
Less than 6 months agoZB
I had a lot on my mind about my mood and anxiety, and Pamela really took the time to listen without making me feel judged. She broke everything down and explained my treatment options in a way that actually made sense. I never felt rushed, and she gave me plenty of space to ask all the questions I had. Honestly, I’m just really happy my first psych appointment went so well.
Less than 6 months agoEP
Pamela is very thoughtful and sincere. She makes sure I feel heard and makes me feel very comfortable and that I'm in a safe environment to be my most authentic self. Having her help and guidance navigating my mental health has been wonderful and beneficial to my overall health. I recommend Pamala to all patients. Especially patients who identify as LGBTQ.
Less than 1 year agoSG
Pamela Abao is truly wonderful. She is such an incredible listener as she remembers details that I forget sometimes. She is INCREDIBLY responsive over her portal if you have questions or issues with your treatment plan. It feels like she is around 24/7. I wouldn't want to see any other practitioner because she also deeply understands what you may be going through.
June 24, 2025Alexandra R.Verified patientVideo visit
After my first few appointments; Pamela continues to show and exhibit concern for my wellbeing. She is approachable, and makes the effort to get a full picture of my circumstances. I appreciate how open she is to my questions and her approach to medication.
Less than 1 year agoCH
I enjoyed our meeting. I felt heard and understood and she was very kind and has a warm energy that is such a delight to be around even when discussing something that may be difficult.
May 7, 2025Zynthia M.Verified patientVideo visit
Had a great first introduction appointment with Pamela. She made me feel comfortable and was able to open up about myself so easily.
May 2, 2025Initials hiddenVideo visit
Great healthcare.
Less than 1 year agoInitials hiddenVideo visit
Pamela is friendly, clear in explaining my treatment plan, and nonjudgmental. The appointment was reassuring, and I felt heard and supported throughout
More than 1 year agoJK
Ms. Pamela is extremely compassionate and patient with me. I feel like she does not only care about me, but actively remembers my interests and my struggles, and helps care for me based on my experiences. I especially appreciate how she goes above and beyond to care for me after office hours by contacting me when it comes to health (ex. reminders of appointments or picking up medicine, something I frequently struggle with). I really feel like she accepts me for who I am without judgement and only wants the best for me, and with Ms. Pamela's care, I feel like she is a wonderful support system for me to be a better human and live a better life :]
More than 1 year agoTM
She is very kind and understanding. I have been having insurance issues and she responds to my messages usually the same day. My past psychiatrist was extremely difficult to get a hold of which is why I really appreciate the responsiveness.
More than 1 year agoMD
I felt heard and understood, and comfortable talking about my situation. A friendly atmosphere were you could be yourself. I really appreciate all of these things! I look forward to my next appointment
More than 1 year agoSG
Amazing and helpful!
March 7, 2025Glomarie Hazel R.Verified patientVideo visit
Great doctor !!
February 26, 2025Stefanie A.Verified patientVideo visit
Kind and attentive, made me feel at ease, and explained everything clearly. I felt supported and never rushed. Highly recommend!
More than 1 year agoOG
Very kind, informative, and wonderful listener!!
More than 1 year agoCL
My treatment journey in the past was not great, thankfully my therapist recommended Ms. Abao. I felt more supported and at ease to open up my struggles. I have struggled with alcohol in the past years and finding a doctor online that cares, have experience in this specialty and listen has been the biggest challenge. Thank you for always taking your time, looking forward to my next session.
More than 1 year agoFL
I have been in mental health care for years and due to change in my insurance plan I had to find a new psych and so far happy with the care and always good experience with her each visit. She takes her time and never felt rush. She explains my medication and responsive to emails when I have questions.
More than 1 year agoMS
Ms. Pamela was recommended to me by a friend, and I’m so grateful I reached out. She truly takes the time to understand her patients and never rushes through appointments. I left feeling much clearer about my mental health symptoms and with a sense of relief, knowing I’m in the hands of a reliable and caring nurse practitioner. It’s rare to find someone who genuinely cares for their clients like she does.
More than 1 year agoGI
My visit with Pamela was great. She was kind and easy to talk to. She really took the time to listen to my concerns and asked questions to understand what I’m going through.
She explained things in a way that made sense and made sure I felt comfortable with the treatment options. I never felt rushed, and she made sure all of my questions were answered.
Overall, I felt supported and understood. I left feeling more hopeful and confident about my mental health. I would highly recommend her to anyone looking for care.
More than 1 year agoJZ
I recently had an evaluation and was happy I reached to Nurse Practitioner Pamela. She was professional, attentive, and took the time to listen to my concerns. The evaluation was thorough, and I liked how she clearly explained my diagnosis and the treatment options.
We talked about medication, as well as other ways to improve my mental health, like therapy and lifestyle changes. I felt heard and supported the whole time.
Overall, I feel more confident about my treatment and would definitely recommend Pamela to anyone looking for mental health care. She’s clear, direct, and makes the process feel comfortable.
More than 1 year agoHN
From the first session, I felt an immediate sense of trust and comfort with Pamela. Her compassionate and attentive approach has made a world of difference in my mental health journey. She truly listens—she doesn’t just hear your words, but also understands the underlying emotions and struggles you may be facing. Her insights have been spot on, and her thoughtful guidance has provided me with practical tools to better cope with challenges in my daily life. She creates an environment where I feel completely safe to open up, without fear of criticism. I genuinely appreciate how she tailors her approach to my unique needs. I am deeply grateful for her support and highly recommend her to anyone seeking compassionate and effective mental health care.
More than 1 year agoWP
From the first session, I felt an immediate sense of trust and comfort with Pamela. Her compassionate and attentive approach has made a world of difference in my mental health journey. She truly listens—she doesn’t just hear your words, but also understands the underlying emotions and struggles you may be facing. Her insights have been spot on, and her thoughtful guidance has provided me with practical tools to better cope with challenges in my daily life. She creates an environment where I feel completely safe to open up, without fear of criticism. I genuinely appreciate how she tailors her approach to my unique needs. I am deeply grateful for her support and highly recommend her to anyone seeking compassionate and effective mental health care.
More than 1 year agoWP
Pamela NP is very nice and professional. I had a hard time scheduling an appointment with my past doctor but I was able to schedule with her within 24hours despite her busy schedule. I felt heard, safe and comfortable addressing my issues and she guided me with the treatment she recommended. I am confident in the care I received and she was able to answer all my questions without judgment.
More than 1 year agoLY
I want to thank NP Abao for the exceptional support she has provided me and my partner. She is always available to answer questions, even outside of our scheduled appointments. Seeking help for mental health issues is new to me, especially being Asian, it's not something we often talk about in our community. NP Abao has created a safe, non-judgmental space for me to share my struggles, including identity issues. I had been in denial about many emotional symptoms, but with her help, I've been able to better manage my daily stress. I truly appreciate the 100% care and support she has shown. Thank you!
More than 1 year agoAC
I want to thank NP Abao for the exceptional support she has provided me and my partner. She is always available to answer questions, even outside of our scheduled appointments. Seeking help for mental health issues is new to me, especially being Asian, it's not something we often talk about in our community. NP Abao has created a safe, non-judgmental space for me to share my struggles, including identity issues. I had been in denial about many emotional symptoms, but with her help, I've been able to better manage my daily stress. I truly appreciate the 100% care and support she has shown. Thank you!
More than 1 year agoAC
Pamela is an immensely attentive, considerate and thorough provider. Her attention to detail and commitment to effective planning, paired with her timeliness makes this recommendation come very easy, and with a glowing review.
December 19, 2024Ron R.Verified patientVideo visit
Pamela is extremely accommodating, attentive, and considerate. Her level of thorough information-gathering and planning in regards to patients, combined with her timeliness, make her services come very easily recommended.
More than 1 year agoRR
I recently had the pleasure of being cared for by Pamela Abao NP, and I cannot express enough gratitude for the exceptional service and empathy I received. From the moment I walked in, she made me feel seen, heard, and valued as a patient.
She took the time to thoroughly address my concerns and explain everything in a way that was easy to understand. What stood out most, however, is her genuine kindness and ability to truly listen
Pamela is LGBTQ+ friendly, creating a safe and welcoming space for all patients. Pamela approach care with respect, understanding, and inclusivity, which is something that means so much to me.
I highly recommend Pamela to anyone looking for a provider who is skilled, empathetic, and dedicated to their patients’ well-being. Thank you for the outstanding care!
More than 1 year agoKL
The visit was really good. She was very knowledgeable and knows how to take care her patients. I recommend her to anyone that needs help.
More than 1 year agoMR
I recently had a virtual appointment with my psychiatric nurse practitioner, Pamela Abao, and I couldn’t be more pleased with the experience. From the moment our session began, it was clear that Pamela is incredibly knowledgeable and skilled in her field. She took the time to truly listen to my concerns and understand my mental health needs. What impressed me most was her empathetic and thoughtful approach to care. Pamela developed a comprehensive treatment plan that felt tailored to my specific situation, which gave me a sense of confidence moving forward. I feel fortunate to have found such a compassionate and capable provider. I’m excited to continue working with Pamela on my journey toward recovery from trauma. I truly believe she is the right person to help me on this path.
More than 1 year agoAK
December 15, 2025Rachel L.Verified patientVideo visit
July 31, 2025Alicia C.Verified patient
Less than 1 year agoInitials hiddenVideo visit
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May 14, 2025Jordan F.Verified patientVideo visit
Less than 1 year agoInitials hiddenVideo visit
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April 28, 2025Michelle C.Verified patientVideo visit
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How soon can I make an appointment with Pamela Joy Abao?
Generally, Pamela Joy Abao has appointments available on Zocdoc within 1 week. You can see Pamela Joy Abao's earliest availability on Zocdoc and make an appointment online.
Is Pamela Joy Abao accepting new patients?
Pamela Joy Abao generally accepts new patients on Zocdoc. You can see Pamela Joy Abao's earliest availability on Zocdoc and schedule an appointment online.
Does Pamela Joy Abao accept my insurance?
Choose your insurance plan to verify if Pamela Joy Abao is in-network.
Can I make an appointment with Pamela Joy Abao online?
Yes, you can make an appointment online with Pamela Joy Abao using Zocdoc. It’s simple, secure, and free.
What practice does Pamela Joy Abao work with?
Pamela Joy Abao works with MindFlow Wellness.
Which board certifications does Pamela Joy Abao have?
Pamela Joy Abao is certified by American Nurses Credentialing Center.
What are common reasons for patients to see Pamela Joy Abao?
Pamela Joy Abao frequently sees patients for Anxiety, Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, and Prescription / Refill. You can see other visit reasons for Pamela Joy Abao on their profile.
What languages does Pamela Joy Abao speak?
Pamela Joy Abao speaks English and Tagalog.
How do patients rate Pamela Joy Abao in reviews?
67 patients have reviewed Pamela Joy Abao. The overall rating for this doctor is 4.96/5. They have a 4.95/5 rating for bedside manner and a 4.97/5 rating for wait time. You can read individual reviews and ratings on their profile.