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Rachel Day, LMFT

Rachel Day, LMFT

Marriage and Family Therapist
2254 San Diego Ave, San Diego, CA
Hello, I’m Rachel! I am a Licensed Marriage and Family Therapist and I have a strong interest in helping young adults and couples, as well as anyone struggling with dating & relationship issues, anxiety, or trauma. In addition, I am happy to provide a Christian perspective for those who are seeking a faith-based therapist. How Can I Help You? In our sessions, I will implement a strengths-based approach in helping you identify what is going well, rather than solely focusing on what is wrong. I understand the issues most clients bring into treatment often stem from an earlier time in their lives, and I strive to assist my clients in gaining insight and awareness as the first step towards change. I also understand the importance of working at my client’s pace, and will do my best to provide an environment of safety, curiosity, warmth and humor to help you feel comfortable and at peace, while gently challenging you at times to facilitate growth. I utilize evidenced-based treatment approaches such as Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, Emotionally Focused Therapy, as well as a Client-Centered approach. My Philosophy on Mental Health: I believe the therapeutic relationship is one of the most important pieces in your journey towards positive change. It is important you feel we are a “good fit” and feel safe and comfortable with me, as you will be opening up and sharing vulnerable information. I strive to help you build a secure attachment with your loved ones and friends, and much of that work will begin in our therapy sessions together. More About Me… I’ve lived in San Diego since February 2020 and have grown quite the community here! Outside of helping my clients, I enjoy hiking, playing beach volleyball with my church family, traveling, discovering new places to eat, and spending time with my Bengal cat Kaia. Fun Fact! My family is spread out over the United States, which gives me an opportunity to travel when visiting them.

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Available appointments

Today, Apr 23 – Wed, May 6
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About Rachel Day

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Rachel Day

Hello, I’m Rachel! I am a Licensed Marriage and Family Therapist and I have a strong interest in helping young adults and couples, as well as anyone struggling with dating & relationship issues, anxiety, or trauma. In addition, I am happy to provide a Christian perspective for those who are seeking a faith-based therapist. How Can I Help You? In our sessions, I will implement a strengths-based approach in helping you identify what is going well, rather than solely focusing on what is wrong. I understand the issues most clients bring into treatment often stem from an earlier time in their lives, and I strive to assist my clients in gaining insight and awareness as the first step towards change. I also understand the importance of working at my client’s pace, and will do my best to provide an environment of safety, curiosity, warmth and humor to help you feel comfortable and at peace, while gently challenging you at times to facilitate growth. I utilize evidenced-based treatment approaches such as Cognitive Behavioral Therapy, Solution-Focused, Motivational Interviewing, Emotionally Focused Therapy, as well as a Client-Centered approach. My Philosophy on Mental Health: I believe the therapeutic relationship is one of the most important pieces in your journey towards positive change. It is important you feel we are a “good fit” and feel safe and comfortable with me, as you will be opening up and sharing vulnerable information. I strive to help you build a secure attachment with your loved ones and friends, and much of that work will begin in our therapy sessions together. More About Me… I’ve lived in San Diego since February 2020 and have grown quite the community here! Outside of helping my clients, I enjoy hiking, playing beach volleyball with my church family, traveling, discovering new places to eat, and spending time with my Bengal cat Kaia. Fun Fact! My family is spread out over the United States, which gives me an opportunity to travel when visiting them.

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In-network insurances

Rachel Day, LMFT has +1 in-network plan.

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It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Popular visit reasons

Anxiety Disorder
Depression
New Patient Visit
Pre-Move In Couples Counseling
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Anxiety Disorder
Depression
New Patient Visit
Pre-Move In Couples Counseling

Office location

Rachel Day, LMFT also offers online video visits for patients
Freedom Within Therapy and Wellness Center
2254 San Diego Ave, San Diego, CA 92110
Get directions

Education and background

Practice names

Education and training

  • Azusa Pacific University, Master's in Clinical Psychology

NPI number

1639660848

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Rachel Day?

Generally, Rachel Day has appointments available on Zocdoc within 1 week. You can see Rachel Day's earliest availability on Zocdoc and make an appointment online.

Is Rachel Day accepting new patients?

Rachel Day generally accepts new patients on Zocdoc. You can see Rachel Day's earliest availability on Zocdoc and schedule an appointment online.

Does Rachel Day accept my insurance?

Choose your insurance plan to verify if Rachel Day is in-network.

Can I make an appointment with Rachel Day online?

Yes, you can make an appointment online with Rachel Day using Zocdoc. It’s simple, secure, and free.

What practice does Rachel Day work with?

Where is Rachel Day's office located?

Rachel Day has 2 office locations in San Diego, view full addresses on Rachel Day's profile.

What are common reasons for patients to see Rachel Day?

Rachel Day frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Rachel Day on their profile.

What languages does Rachel Day speak?

Rachel Day speaks English.

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