What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“ Sabrina is an excellent and compassionate provider who truly listens to patients. The office staff is professional and friendly, and appointments run smoothly with minimal waiting time. I appreciate how clearly she explains treatment options and takes time to answer every question. Her approach makes me feel comfortable and confident in my care. I highly recommend her to anyone looking for a knowledgeable and caring physician.”
Christopher C.October 27, 2025Video visit
“I've been seeing Sabrina for a few months and she has truly made a difference in my life. She listens, provides thoughtful guidance, and takes the time to ensure my treatment plan is right for me and is a collaborative process. I always feel heard and supported!”
CAMore than 1 year ago
About Sabrina Ritchie
Focus areas
Anxiety
Low Self Esteem
Stress
Burnout
Medication Review
Women's Mental Health Issues
Depression
New Patient Visit
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Strength-Based
Emotionally Focused
Solution Focused Brief (SFBT)
Culturally Sensitive
Mindfulness-Based (MBCT)
Compassion Focused
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sabrina Ritchie
I’m Sabrina, a dual board-certified Nurse Practitioner with nearly two decades of healthcare experience—10 as an NP. I hold a Master’s in Adult Gerontology Primary Care Nursing from Regis University and a Post-Master's Certificate in Psychiatric and Mental Health Nursing from Regis College. Beyond titles, I deeply understand stress, anxiety, and burnout, and how hard it can be to seek help or feel like more than just another appointment.
That’s why I created Thoughtful Therapies—to offer something different. I believe mental health care should be as unique as the person receiving it. My goal is to create a space where you feel heard, respected, and empowered to take control of your well-being. I see you as the expert in your experience and offer tools and support to help you heal in a way that truly resonates with who you are.
At Thoughtful Therapies, I take a whole-body, integrative approach to mental health. Your emotional well-being is connected to your physical health, lifestyle, and stressors. I look beyond symptoms to uncover root causes and create a care plan tailored to your needs. Whether navigating anxiety, burnout, hormonal shifts, or chronic stress, I offer compassionate, science-backed strategies to restore balance and help you feel like yourself again.
With personalized care blending evidence-based practices, lifestyle interventions, and mind-body techniques, I go beyond traditional mental health care to offer real, lasting change. You deserve to feel vibrant, resilient, and in control of your mental health—and I’m here to help you get there.
Disclaimer:
Thoughtful Therapies does not prescribe or manage controlled substances via telehealth, as they require closer monitoring for safe and effective use. If you need medication management involving controlled substances, please consult an in-person provider or specialist.
What should a new client know about working with you?
A Personal, Whole-Body Approach to Mental Wellness
At Thoughtful Therapies, mental health care is more than just managing symptoms—it’s about addressing the root causes of stress, anxiety, and burnout. I take an integrative, whole-body approach to mental wellness that considers your mind, body, lifestyle, and overall well-being.
This isn’t a one-size-fits-all practice. Every session is personalized, thoughtful, and designed for you.
Virtual Care, Real Connection
All appointments are 100% virtual, allowing you to get the care you need from the comfort of your home or office—without the hassle of commuting or waiting rooms. I ensure every client gets compassionate, individualized care with a focus on science-backed strategies and sustainable solutions.
What It’s Like to Work With Me
A Judgment-Free Space – Your story matters. I take the time to truly listen and understand what you’re experiencing.
More Than Just Medication – While medication can be a tool, it’s not the only option. We explore nutrition, sleep, stress management, and lifestyle factors to create a plan tailored to you.
Root Cause Approach – I look beyond symptoms to help you restore balance and resilience, so you can feel better long-term—not just in the moment.
Convenient, Flexible Virtual Appointments – No need to rearrange your life for an appointment. Get expert care wherever you are in Massachusetts.
What to Expect at Your First Visit
Your first appointment is an in-depth conversation about you—your symptoms, history, lifestyle, and goals. We’ll create a personalized plan that fits your needs, whether that includes medication, holistic strategies, or a combination of both.
You don’t have to push through this alone. Let’s create a plan that works for you.
Disclaimer: Thoughtful Therapies does not prescribe or manage controlled substances, including but not limited to benzodiazepines, stimulants, or opioids.
What is your typical process for working with clients?
Step 1: The Initial Consultation (60 minutes, virtual)
Your first session is a deep dive into you—your symptoms, health history, lifestyle, and personal goals. I take the time to truly listen so we can identify the root causes of what you're experiencing.
During this session, we’ll discuss:
?? Your current challenges—mental, emotional, and physical symptoms
?? Your past experiences with treatment (what’s helped, what hasn’t)
?? Your sleep, nutrition, stress levels, and overall lifestyle
?? Whether medication, supplements, or holistic strategies might be right for you
Step 2: Follow-Up Sessions (30 minutes, virtual)
Follow-up appointments focus on tracking progress, adjusting treatment as needed, and refining your care plan. This might include:
?? Reviewing how any medications, supplements, or lifestyle changes are working
?? Introducing stress resilience techniques or other science-backed strategies
?? Addressing challenges and making adjustments to optimize results
My goal is to empower you with strategies that fit your life—not just a prescription pad.
Medication vs. Non-Medication Approaches
While I can prescribe medication when appropriate, I also offer non-medication strategies for those who are private pay and prefer a more holistic approach. We’ll discuss all available options, so you can make an informed decision that aligns with your goals.
Do I Offer Talk Therapy?
I integrate therapeutic conversation into sessions, but I do not provide formal weekly psychotherapy. If you’d benefit from ongoing talk therapy, I can collaborate with your therapist or refer you to one who aligns with your needs.
Is Thoughtful Therapies Right for You?
?? You’re looking for a root-cause approach to stress, anxiety, and burnout
?? You want a collaborative, judgment-free space where you’re truly heard
?? You’re open to both science-backed and holistic strategies
?? You appreciate virtual care that fits into your busy life
Out-of-pocket fees and assistance
Initial session: $480 for 75 minutes
Ongoing session: $250 for 35 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
I partner with Reimbursify to make the out-of-network reimbursement process easier for my clients. I understand that navigating insurance claims can be frustrating, so this partnership allows you to quickly and easily submit claims for reimbursement with just a few taps. Instead of dealing with complicated paperwork and long phone calls with your insurance provider, Reimbursify streamlines the process, helping you get the benefits you’re entitled to with minimal hassle. My goal is to make high-quality mental health care more accessible, and this tool helps ensure that financial logistics don’t stand in the way of your well-being.
Education and background
Practice names
Education and training
- Regis College, Post-Master's Certificate in Psychiatric and Mental Health Nursing
- Regis University, Master's in Adult Gerontology Primary Care Nursing
NPI number
1174077259
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
Sabrina helped me through an extremely difficult time. She was great. I highly recommend!
More than 1 year agoLR
Sabrina is an excellent and compassionate provider who truly listens to patients. The office staff is professional and friendly, and appointments run smoothly with minimal waiting time. I appreciate how clearly she explains treatment options and takes time to answer every question. Her approach makes me feel comfortable and confident in my care. I highly recommend her to anyone looking for a knowledgeable and caring physician.
October 27, 2025Christopher C.Verified patientVideo visit
I've been seeing Sabrina for a few months and she has truly made a difference in my life. She listens, provides thoughtful guidance, and takes the time to ensure my treatment plan is right for me and is a collaborative process. I always feel heard and supported!
More than 1 year agoCA
I’ve had an amazing experience with Sabrina! From the start, I felt truly heard and understood as a person, not just a client. She took a holistic, mind-body approach to my treatment, which made all the difference. I’ve felt supported every step of the way!
More than 1 year agoAC
Sabrina has a very calming presence and a genuine desire to help. She has provided me with valuable tools and strategies that I'm actively using to understand my thought patterns and behaviors and to change them. I appreciate her compassionate approach and would highly recommend her to anyone seeking professional support.
More than 1 year agoLW
I am so glad to have connected with Sabrina. She is incredibly kind, understanding, and supportive. She easily helped calm any anxiety I had about discussing/beginning the process of alleviating symptoms I had been having. I’m excited to continue working with Sabrina, and I highly recommend her if you’re seeking any sort of help or guidance.
More than 1 year agoJG
Sabrina helped me during the most difficult time of my life. She is compassionate and very knowledgeable. I would highly recommend her.
More than 1 year agoJS
Sabrina is the truly the best! She listens and cares about her patients. She takes her time to understand your concerns and makes sure you feel heard and supported. I highly recommend her to anyone looking for a compassionate and attentive provider!
More than 1 year agoAN
Thorough, kind, understanding!
More than 1 year agoEB
Sabrina has been incredibly helpful to me since I have been a patient. She really listens and demonstrates that she cares. I am very grateful to have found her!
More than 1 year agoAB
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoSG
How soon can I make an appointment with Sabrina Ritchie?
Generally, Sabrina Ritchie has appointments available on Zocdoc within 1 week. You can see Sabrina Ritchie's earliest availability on Zocdoc and make an appointment online.
Is Sabrina Ritchie accepting new patients?
Sabrina Ritchie generally accepts new patients on Zocdoc. You can see Sabrina Ritchie's earliest availability on Zocdoc and schedule an appointment online.
Does Sabrina Ritchie accept my insurance?
Choose your insurance plan to verify if Sabrina Ritchie is in-network.
Can I make an appointment with Sabrina Ritchie online?
Yes, you can make an appointment online with Sabrina Ritchie using Zocdoc. It’s simple, secure, and free.
What practice does Sabrina Ritchie work with?
Sabrina Ritchie works with Thoughtful Therapies.
What are common reasons for patients to see Sabrina Ritchie?
Sabrina Ritchie frequently sees patients for Depression, New Patient Visit, Psychiatry Consultation, Psychotherapy, and Sleep Problems. You can see other visit reasons for Sabrina Ritchie on their profile.
What languages does Sabrina Ritchie speak?
Sabrina Ritchie speaks English.
How do patients rate Sabrina Ritchie in reviews?
12 patients have reviewed Sabrina Ritchie. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.