What patients are saying
Overall rating
5.00
Average wait time
4.75
Bedside manner
5.00
“It felt like I was talking to an old friend I haven't seen in a while. It felt like they were actually listening to me and just waiting for their turn to speak. I still have a long road ahead of me to recovery and this was a good starting point. ”
Jose S.March 9, 2026Video visit
“I like her approach on utilizing supplements and other natural remedies as opposed to strictly pharmaceuticals. Which aligns with my beliefs as well. I do realize that pharmaceuticals are necessary, at the same time I do strongly believe with lifestyle modifications, can have a better long term effects.”
Less than 1 year ago
About Shala Shardil
Focus areas
Adolescent / Teen Issues
Bereavement / Grief Counseling
Parenting Counseling
Anxiety
Depression
Women's Issues Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Mood Disorders
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Shala Shardil
***** If you have Blue Shield of California or Magellan, please let me know. I can see you directly. Grow Therapy has phased out accepting Blue Shield of California and Magellan ******
Hi, I'm Shala, a board-certified psychiatric mental health nurse practitioner dedicated to helping adolescents, teens, and adults navigate anxiety, depression, and PTSD. My approach is holistic, integrating psychotherapy, medication management, and neurofeedback. Neurofeedback helps regulate brain activity, optimizing the benefits of therapy. As a member of the Benzodiazepine Information Coalition (BIC), I am particularly experienced in supporting individuals with medication tapering. My method combines gentle, evidence-based tapering of benzodiazepines and other psychotropics, informed by resources like the Ashton Manual and Dr. Horowitz's guidelines, with comprehensive support in psychotherapy, nutrition, and sleep hygiene.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
More information on payments and coverage
Payment is due after each session and will be charged with your card on file for any portion of patient responsibility. Receipts will be provided at the time of the charge. This typically takes place 2-4 weeks after the session, once your insurance has had a chance to process the claim. We try our best to verify eligibility, but it is ultimately your responsibility to check coverage and out-of-pocket costs for services. For out-of-network visits, you will be billed at the provider’s self-pay rate, and we can provide an invoice for you to submit to your insurance for potential out-of-network reimbursement based on your plan’s benefits.
Education and background
Practice names
Education and training
- National University, Master's in Nursing
NPI number
1396339362
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.75
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
6 reviews
Most relevant
It felt like I was talking to an old friend I haven't seen in a while. It felt like they were actually listening to me and just waiting for their turn to speak. I still have a long road ahead of me to recovery and this was a good starting point.
March 9, 2026Jose S.Verified patientVideo visit
I like her approach on utilizing supplements and other natural remedies as opposed to strictly pharmaceuticals. Which aligns with my beliefs as well. I do realize that pharmaceuticals are necessary, at the same time I do strongly believe with lifestyle modifications, can have a better long term effects.
Less than 1 year agoInitials hiddenSource: Partner
For months, I had struggled to find a local therapist, when my primary physician mentioned my insurance was now covering Grow Therapy. In the past, I was reluctant, if not skeptical, of finding a therapist online. I thought it might be awkward like online dating, but I took a chance and swiped right on Shala. Turns out, Grow Therapy is awesome, and Shala is a godsend! Shala knew key things from my profile, put me at ease, and made me feel supported. I’m grateful for Grow Therapy and for Shala.
Less than 1 year agoInitials hiddenSource: Partner
February 20, 2026Miles M.Verified patientVideo visit
Less than 6 months agoInitials hiddenVideo visit
Less than 6 months agoInitials hiddenVideo visit
How soon can I make an appointment with Shala Shardil?
Generally, Shala Shardil has appointments available on Zocdoc within 1 week. You can see Shala Shardil's earliest availability on Zocdoc and make an appointment online.
Is Shala Shardil accepting new patients?
Shala Shardil generally accepts new patients on Zocdoc. You can see Shala Shardil's earliest availability on Zocdoc and schedule an appointment online.
Does Shala Shardil accept my insurance?
Choose your insurance plan to verify if Shala Shardil is in-network.
Can I make an appointment with Shala Shardil online?
Yes, you can make an appointment online with Shala Shardil using Zocdoc. It’s simple, secure, and free.
What practice does Shala Shardil work with?
Shala Shardil works with Grow Therapy.
What are common reasons for patients to see Shala Shardil?
Shala Shardil frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychiatry Consultation, Sleep Problems, and Therapy. You can see other visit reasons for Shala Shardil on their profile.
What languages does Shala Shardil speak?
Shala Shardil speaks English.
How do patients rate Shala Shardil in reviews?
6 patients have reviewed Shala Shardil. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.75/5 rating for wait time. You can read individual reviews and ratings on their profile.