About Simon Uche
Clientele seen
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)
Treatment approaches
Cognitive Behavioral (CBT)
Family Systems
Experiential Therapy
Gestalt
Family / Marital
Humanistic
Identity
Gender
MaleLanguages spoken
English
Getting to know Simon Uche
My goal is to provide a safe space for you to discuss your concerns and work toward positive change in your life. Couples, families, and individuals seek my support for a variety of issues and life moments, including communication challenges, depression, and anxiety. Meaningful change happens when you are willing to learn about yourself and others, embracing both the strengths and struggles. I hold a Master's degree in Marriage and Family Counseling from California State University, Dominguez Hills, and a Bachelor's degree from the University of California, Merced, which equip me to guide you through your journey with empathy and expertise.
What should a new client know about working with you?
My approach to therapy is progressive and tailored to your unique needs. I draw from various therapeutic modalities, including cognitive behavioral therapy (CBT), solution focused therapy, mindfulness techniques, and person centered approaches. Together, we’ll choose the methods that feel most effective and comfortable for you.
I specialize in helping individuals, couples, and families navigate a wide range of challenges, such as anxiety, depression, trauma, sleep issues, life transitions, and relationship dynamics. I have a particular passion for working with survivors of domestic violence, offering a compassionate space for healing and growth.
You can expect our sessions to be collaborative and focused on your goals. Whether you're looking to improve communication, process difficult emotions, or gain insight into yourself and your relationships, we’ll work at your pace to create meaningful change. I believe that growth happens when we embrace both the good and the difficult parts of ourselves and others.
If you’re ready to take the first step, I’m here to walk alongside you, one moment at a time. We’ll focus on building self awareness, resilience, and strategies to help you create the life you want. My ultimate goal is to empower you to feel more in control, confident, and capable as you move through life’s challenges.
What is your typical process for working with clients?
A typical session with me is designed to be a collaborative, supportive, and meaningful experience that focuses on your unique needs and goals. When you walk in, we’ll start with a brief check-in to see how you've been doing since our last session, including any challenges, victories, or new developments you’d like to discuss.
If it’s your first session, we’ll spend some time exploring your history, concerns, and goals for therapy. I’ll ask questions to get to know you better and ensure that you feel comfortable sharing at your own pace.
Each session is flexible and can include a combination of:
Discussion and Reflection: We’ll talk about what’s on your mind, explore patterns in your thoughts or behaviors, and process emotions or situations that feel heavy or unresolved.
Skill Building: Depending on your needs, we might practice techniques to help manage anxiety, improve communication, navigate conflict, or regulate emotions. These could include mindfulness exercises, grounding techniques, or tools to reframe negative thoughts.
Goal Oriented Focus: We’ll revisit your therapy goals, track progress, and adjust as needed to ensure we’re addressing what’s most important to you.
Exploration and Insight: If it’s relevant, we might dive deeper into underlying issues, such as past experiences, relational dynamics, or limiting beliefs that may be affecting your present.
I aim to create a session environment that feels comfortable and empowering. While I may guide the conversation or suggest strategies, your voice and experiences are always at the center. Some sessions may feel more action-oriented, while others may involve deeper reflection or emotional processing, depending on where you are that day.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Out-of-pocket fees and assistance
Initial session: $120 for 45 minutes
Ongoing session: $100 for 53 minutes
Education and background
Practice names
Education and training
- California State University, Dominguez Hills, Master's in Marriage and Family Counseling
- University of California Merced (Bachelor's)
NPI number
1427661560
How soon can I make an appointment with Simon Uche?
Generally, Simon Uche has appointments available on Zocdoc within 1 week. You can see Simon Uche's earliest availability on Zocdoc and make an appointment online.
Is Simon Uche accepting new patients?
Simon Uche generally accepts new patients on Zocdoc. You can see Simon Uche's earliest availability on Zocdoc and schedule an appointment online.
Does Simon Uche accept my insurance?
Choose your insurance plan to verify if Simon Uche is in-network.
Can I make an appointment with Simon Uche online?
Yes, you can make an appointment online with Simon Uche using Zocdoc. It’s simple, secure, and free.
What practice does Simon Uche work with?
Simon Uche works with Simon Uche.
What are common reasons for patients to see Simon Uche?
Simon Uche frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Simon Uche on their profile.
What languages does Simon Uche speak?
Simon Uche speaks English.