Sophia Pandey, LMFT, FL | Marriage and Family Therapist

About Sophia Pandey

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Treatment approaches

Culturally Sensitive

Internal Family Systems (IFS)

EMDR

Narrative

Family Systems

Trauma Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Sophia Pandey

Do you understand why you feel the way you do, but the feelings won't change? Maybe you've been to therapy before, gained insight, and still find yourself stuck in the same anxiety, low moods, or painful memories — and you're starting to wonder if anything will really work. Talking helps, but some things — especially trauma — don't fully heal through talking alone. That's why I use EMDR, a proven, structured approach that helps your brain reprocess painful experiences so they lose their grip on your daily life. Many of my clients are surprised to feel real movement on things they've carried for years. I'm a licensed marriage and family therapist supporting adults across Florida with trauma, anxiety, and depression.

What should a new client know about working with you?

My approach is open-minded, creative, and collaborative. I draw from EMDR, Internal Family Systems, Narrative Therapy, and experiential methods, but our work will always be centered on your goals and what feels meaningful to you. Together, we may work on reducing overthinking, understanding patterns that keep you stuck, setting boundaries without guilt, processing trauma, or reconnecting with parts of yourself that have been pushed aside. I want therapy to feel practical and emotionally safe, while also helping you move toward real change.

What is your typical process for working with clients?

In our first session, we’ll talk through what brought you to therapy, what has been weighing on you, and what you want life to feel like moving forward. You do not need to have everything perfectly explained or figured out before we meet. We’ll begin by getting to know each other, identifying what feels most important to focus on, and building a foundation for our work together. My hope is that you leave the first session feeling understood, grounded, and clearer on the next steps in your healing.

Is this doctor in your insurance network?

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In-network insurances

Sophia Pandey, LMFT has 100+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $150 for 53 minutes

Ongoing session: $150 for 53 minutes

Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay

Popular visit reasons

Anxiety

Anxiety Disorder

Childhood Trauma

Depression

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Women's Mental Health Issues

Anxiety

Anxiety Disorder

Childhood Trauma

Depression

Education and background

Practice names

Radiant Psychotherapy Services

Education and training

Nova Southeastern University, Master's in Marriage and Family Therapy

NPI number

1033973862

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sophia Pandey?

Generally, Sophia Pandey has appointments available on Zocdoc within 1 week. You can see Sophia Pandey's earliest availability on Zocdoc and make an appointment online.

Is Sophia Pandey accepting new patients?

Sophia Pandey generally accepts new patients on Zocdoc. You can see Sophia Pandey's earliest availability on Zocdoc and schedule an appointment online.

Does Sophia Pandey accept my insurance?

Choose your insurance plan to verify if Sophia Pandey is in-network.

Can I make an appointment with Sophia Pandey online?

Yes, you can make an appointment online with Sophia Pandey using Zocdoc. It’s simple, secure, and free.

What practice does Sophia Pandey work with?

Sophia Pandey works with Radiant Psychotherapy Services.

What are common reasons for patients to see Sophia Pandey?

Sophia Pandey frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sophia Pandey on their profile.

What languages does Sophia Pandey speak?

Sophia Pandey speaks English.

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Sophia Pandey, LMFT

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