Tamara Dugard, APRN, MSN, PMHNP-BC

Tamara Dugard, APRN, MSN, PMHNP-BC

Family Psychiatric & Mental Health Nurse Practitioner
5265 N Academy Blvd, Colorado Springs, CO
Tamara Dugard, PMHNP-BC, is a dedicated psychiatric mental health nurse practitioner serving adolescents, adults, and seniors throughout Colorado. At LifeStance Health, she offers individualized mental health care that blends expert medication management with compassionate therapeutic support. Blending traditional psychiatric practices with functional medicine principles, Tammy offers a holistic, patient-centered approach that addresses the root causes of emotional and psychological distress. Nutritional psychiatry, lifestyle medicine, and mind-body interventions, Tammy partners with patients to create individualized treatment plans that support long-term healing and resilience. This includes thoughtful use of medication when appropriate, combined with in-depth exploration of sleep, nutrition, gut health, hormone balance, trauma, and environmental factors. Tammy is committed to empowering patients with tools that promote mental wellness from the inside out. Tamara works closely with clients aged 15 and older to create evidence-based treatment plans that help manage symptoms, restore balance, and support long-term emotional wellness. Tammy specializes in treating complex mental health conditions including anxiety, bipolar disorder, and psychosis. Her approach is rooted in clinical precision, while also valuing the lived experiences and personal goals of each client. Whether supporting a teen with ADHD, an adult navigating PTSD, or a senior facing sleep disorders and depression.
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About Tamara Dugard

Focus areas

Addiction / Substance Abuse
Depression
Anxiety
Insomnia
Bipolar Disorder
Schizophrenia

Clientele seen

Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Adults (25-64)

Treatment approaches

Cognitive Behavioral (CBT)
Compassion Focused

Identity

Gender

Female

Languages spoken

English

Getting to know Tamara Dugard

Tamara Dugard, PMHNP-BC, is a dedicated psychiatric mental health nurse practitioner serving adolescents, adults, and seniors throughout Colorado. At LifeStance Health, she offers individualized mental health care that blends expert medication management with compassionate therapeutic support. Blending traditional psychiatric practices with functional medicine principles, Tammy offers a holistic, patient-centered approach that addresses the root causes of emotional and psychological distress. Nutritional psychiatry, lifestyle medicine, and mind-body interventions, Tammy partners with patients to create individualized treatment plans that support long-term healing and resilience. This includes thoughtful use of medication when appropriate, combined with in-depth exploration of sleep, nutrition, gut health, hormone balance, trauma, and environmental factors. Tammy is committed to empowering patients with tools that promote mental wellness from the inside out. Tamara works closely with clients aged 15 and older to create evidence-based treatment plans that help manage symptoms, restore balance, and support long-term emotional wellness. Tammy specializes in treating complex mental health conditions including anxiety, bipolar disorder, and psychosis. Her approach is rooted in clinical precision, while also valuing the lived experiences and personal goals of each client. Whether supporting a teen with ADHD, an adult navigating PTSD, or a senior facing sleep disorders and depression.

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Popular visit reasons

Anxiety
Anxiety Disorder
Depression
New Patient Visit
Psychiatry Consultation
Sleep Problems
Women's Mental Health Issues
Young Adult Issues
Anxiety
Anxiety Disorder
Depression
New Patient Visit

Office location

Tamara Dugard, APRN, MSN, PMHNP-BC also offers online video visits for patients
LifeStance Health - Colorado- 2
5265 N Academy Blvd, Colorado Springs, CO 80918

Education and background

Practice names

Education and training

  • Grand Canyon University, Master's in Nursing
  • Walden University, Certificate in Family Psychology

NPI number

1588463574

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tamara Dugard?

Generally, Tamara Dugard has appointments available on Zocdoc within 1 week. You can see Tamara Dugard's earliest availability on Zocdoc and make an appointment online.

Is Tamara Dugard accepting new patients?

Tamara Dugard generally accepts new patients on Zocdoc. You can see Tamara Dugard's earliest availability on Zocdoc and schedule an appointment online.

Does Tamara Dugard accept my insurance?

Choose your insurance plan to verify if Tamara Dugard is in-network.

Can I make an appointment with Tamara Dugard online?

Yes, you can make an appointment online with Tamara Dugard using Zocdoc. It’s simple, secure, and free.

What practice does Tamara Dugard work with?

Where is Tamara Dugard's office located?

Tamara Dugard has 2 office locations in Colorado Springs, view full addresses on Tamara Dugard's profile.

What are common reasons for patients to see Tamara Dugard?

Tamara Dugard frequently sees patients for Anxiety, Depression, New Patient Visit, Psychiatry Consultation, and Sleep Problems. You can see other visit reasons for Tamara Dugard on their profile.

What languages does Tamara Dugard speak?

Tamara Dugard speaks English.

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