Tania Duenas, LMFT, CA | Marriage and Family Therapist

About Tania Duenas

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Ethnicity

Hispanic or Latinx

Languages spoken

English, Spanish

Getting to know Tania Duenas

I’m a therapist who helps high-achieving individuals, overthinkers, and deep feelers break free from anxiety, overthinking, and emotional overwhelm so they can feel calm, confident, and present again. Many of my clients struggle with racing thoughts, people-pleasing, perfectionism, or constant guilt for slowing down. My approach combines compassion and evidence-based strategies to help you understand your anxiety, not as something “wrong” with you, but as a nervous system that’s been stuck in survival mode for too long. Through therapy, you’ll learn to regulate your body, quiet your mind, and feel safe being yourself, without the pressure to keep it all together.

What should a new client know about working with you?

You don’t need to have everything figured out before starting therapy, just the willingness to show up as you are. My style is warm, down-to-earth, and collaborative, and I’ll meet you with curiosity, not judgment. I often remind my clients that healing from anxiety isn’t about “getting rid” of it; it’s about understanding what it’s trying to protect you from and learning new ways to respond with self-compassion and balance. Sessions are a safe space to slow down, explore what’s underneath the stress, and begin to trust yourself again, even when life feels unpredictable.

What is your typical process for working with clients?

In our first few sessions, we’ll explore what brings you to therapy and identify your main triggers, goals, and patterns. From there, I’ll tailor a plan that integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and nervous system regulation tools to help you manage anxiety both mentally and physically. We’ll focus on building awareness, emotional safety, and practical skills, while also addressing root causes like burnout, boundary struggles, and unprocessed stress. Over time, you’ll learn how to move from reactivity to regulation and create a life that feels grounded, balanced, and genuinely yours.

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In-network insurances

Tania Duenas, LMFT has 200+ in-network plans.

Out-of-pocket fees and assistance

Initial session: $140 for 50 minutes

Ongoing session: $140 for 50 minutes

Popular visit reasons

Anxiety Disorder

Mood Swings

New Patient Visit

Pain Management Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Women's Mental Health Issues

Anxiety Disorder

Mood Swings

New Patient Visit

Pain Management Consultation

Education and background

Practice names

Anxiety Relief Therapy Services

Education and training

University of Phoenix, Master's in Marriage and Family Therapy

NPI number

1710482799

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tania Duenas?

Generally, Tania Duenas has appointments available on Zocdoc within 1 week. You can see Tania Duenas's earliest availability on Zocdoc and make an appointment online.

Is Tania Duenas accepting new patients?

Tania Duenas generally accepts new patients on Zocdoc. You can see Tania Duenas's earliest availability on Zocdoc and schedule an appointment online.

Does Tania Duenas accept my insurance?

Choose your insurance plan to verify if Tania Duenas is in-network.

Can I make an appointment with Tania Duenas online?

Yes, you can make an appointment online with Tania Duenas using Zocdoc. It’s simple, secure, and free.

What practice does Tania Duenas work with?

Tania Duenas works with Anxiety Relief Therapy Services.

What are common reasons for patients to see Tania Duenas?

Tania Duenas frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tania Duenas on their profile.

What languages does Tania Duenas speak?

Tania Duenas speaks English and Spanish.

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