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Tanya StevensonGaines

Tanya StevensonGaines

Family Psychiatric & Mental Health Nurse Practitioner
15611 Pomerado Rd, Poway, CA
Tanya Stevenson-Gaines helps adults across California find relief from challenging mental health conditions through thoughtful, individualized psychiatric care. As a prescriber with LifeStance Health, she provides comprehensive medication management for adults ages 18 and older, supporting individuals who are navigating concerns such as ADHD, anxiety, and depression. Tanya partners closely with each patient to understand their experiences, symptoms, and goals so treatment plans are both clinically effective and aligned with the person’s overall well-being. Tanya is particularly focused on helping adults manage conditions that can disrupt daily life, including ADHD, anxiety disorders, and depression. She understands that these challenges can affect concentration, mood, relationships, and productivity, and she works with patients to stabilize symptoms while building practical strategies for long-term mental health. Her care emphasizes collaboration, education, and evidence-based psychiatric treatment so patients feel informed and empowered throughout their care journey. Her approach integrates medication management with supportive strategies that address the whole person. Tanya incorporates elements of mindfulness, Christian counseling, and faith-based treatment when appropriate, recognizing that emotional, spiritual, and mental wellness are often connected. She also has experience supporting diverse populations, including first responders, members of the LGBTQ+ community, and military service members or veterans. In addition to her primary focus areas, she works with individuals experiencing bipolar disorder, PTSD/trauma, obsessive-compulsive disorder, sleep disorders such as insomnia, and women’s mental health concerns. Outside of her clinical work, Tanya values personal balance and self-care. She enjoys exercising, focusing on healthy nutrition, practicing mindfulness, listening to audiobooks, and spending meaningful time with family and friends.
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About Tanya StevensonGaines

Focus areas

Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
Insomnia
Sleep Disorder
Bipolar Disorder
Obsessive Compulsive Disorder (OCD)

Clientele seen

Young adults (18-24)
Adults (25-64)
Individuals

Treatment approaches

Christian Counseling
Mindfulness-Based (MBCT)

Identity

Gender

Female

Languages spoken

English

Getting to know Tanya StevensonGaines

Tanya Stevenson-Gaines helps adults across California find relief from challenging mental health conditions through thoughtful, individualized psychiatric care. As a prescriber with LifeStance Health, she provides comprehensive medication management for adults ages 18 and older, supporting individuals who are navigating concerns such as ADHD, anxiety, and depression. Tanya partners closely with each patient to understand their experiences, symptoms, and goals so treatment plans are both clinically effective and aligned with the person’s overall well-being. Tanya is particularly focused on helping adults manage conditions that can disrupt daily life, including ADHD, anxiety disorders, and depression. She understands that these challenges can affect concentration, mood, relationships, and productivity, and she works with patients to stabilize symptoms while building practical strategies for long-term mental health. Her care emphasizes collaboration, education, and evidence-based psychiatric treatment so patients feel informed and empowered throughout their care journey. Her approach integrates medication management with supportive strategies that address the whole person. Tanya incorporates elements of mindfulness, Christian counseling, and faith-based treatment when appropriate, recognizing that emotional, spiritual, and mental wellness are often connected. She also has experience supporting diverse populations, including first responders, members of the LGBTQ+ community, and military service members or veterans. In addition to her primary focus areas, she works with individuals experiencing bipolar disorder, PTSD/trauma, obsessive-compulsive disorder, sleep disorders such as insomnia, and women’s mental health concerns. Outside of her clinical work, Tanya values personal balance and self-care. She enjoys exercising, focusing on healthy nutrition, practicing mindfulness, listening to audiobooks, and spending meaningful time with family and friends.

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Popular visit reasons

Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
New Patient Visit
Psychiatry Consultation
Sleep Problems
Women's Mental Health Issues
Young Adult Issues
Anxiety Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
New Patient Visit

Office location

Tanya StevensonGaines also offers online video visits for patients
LifeStance Health - Southern California- 2
15611 Pomerado Rd, Poway, CA 92064
Get directions

Education and background

Practice names

NPI number

1609431196

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tanya StevensonGaines?

Generally, Tanya StevensonGaines has appointments available on Zocdoc within 1 week. You can see Tanya StevensonGaines's earliest availability on Zocdoc and make an appointment online.

Is Tanya StevensonGaines accepting new patients?

Tanya StevensonGaines generally accepts new patients on Zocdoc. You can see Tanya StevensonGaines's earliest availability on Zocdoc and schedule an appointment online.

Does Tanya StevensonGaines accept my insurance?

Choose your insurance plan to verify if Tanya StevensonGaines is in-network.

Can I make an appointment with Tanya StevensonGaines online?

Yes, you can make an appointment online with Tanya StevensonGaines using Zocdoc. It’s simple, secure, and free.

What practice does Tanya StevensonGaines work with?

Where is Tanya StevensonGaines's office located?

Tanya StevensonGaines has 2 office locations in Poway, view full addresses on Tanya StevensonGaines's profile.

What are common reasons for patients to see Tanya StevensonGaines?

Tanya StevensonGaines frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychiatry Consultation, and Sleep Problems. You can see other visit reasons for Tanya StevensonGaines on their profile.

What languages does Tanya StevensonGaines speak?

Tanya StevensonGaines speaks English.

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