About Tara Ostromencki
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Tara Ostromencki
I’m Tara Ostromencki, DNP, PMHNP-BC, an ANCC Board-Certified Psychiatric Mental Health Nurse Practitioner at Haelen Mental Health. I provide compassionate, integrative psychiatric care for children, teens, and adults— via secure telehealth across Wisconsin, Iowa, Minnesota, and Colorado.
Haelen Mental Health offers a range of services:
- Psychiatric evaluations
- Genetic testing: looking at how your genetic makeup interacts with psychiatric medications
- Medication Management
- Spravato Treatment for Treatment Resistant Depression
- ADHD testing
Treatment for a wide range of conditions including: anxiety, bipolar disorder, depression, PTSD, ADHD, OCD and sleep dysregulation.
For those uncertain about psychotropic medications, I'm able to talk about integrative and lifestyle options for treatment.
Getting started is the hardest part - coming in for an evaluation is a way for me to hear your story and where you are at and provide my best recommendations for care. The first step is yours.
What should a new client know about working with you?
What you can expect when working with me is someone who is compassionate, curious and also direct about what evidence and clinical guidelines support. I'm comfortable exploring supplements, ordering genetic testing and considering talk therapy for those uncertain about medication recommendations. My hope and goal is that people leave my care, better than where they started. I work from a bio-psycho-social approach, so I'm interested to learn about your medical history and how that is impacting your psychological wellbeing along with the social environment that you are living in. It's all connected and at Haelen we give time to learn about you.
People who work well with me are on the edge of their seat to get better - they are motivated to take in recommendations and explore options.
Our initial intake is 90 minutes in length and people can expect that at the end of the visit, we may have a plan for obtaining labs, getting input from other specialists if needed and a discussion about a plan - whether that includes medications, supplements, therapy or other alternative treatments like TMS or Spravato. My role is to hear you out and share what the best evidence points to.
After the initial intake, we will schedule a follow up appointment - either 30 minutes or 50 minutes in length to check in on how the recommendations worked out. Whether it's reviewing labs, looking at benefits to sleep, diet or movement or checkin in on any med side effects.
Once people are 'dialed in' with their treatment plan - we can push our visits out to every three months and continue to work towards your long-term goals.
If this interests you, please reach out and set up a an appointment today!
What is your typical process for working with clients?
At Haelen, our initial intake is 90 minutes in length and depending on what is recommended, the provider may request a further visit to continue evluating, obtain labs, get further evaluation (for OCD, ADHD, anxiety, sleep, etc) and have the client come in for a 30 or 50 minute visit as a follow up. If medication is started, then the provider will follow up in 4 weeks at the latest. After medication changes, providers will follow up in four weeks and once medicaitons and the treatment plan is firmly established - in a good dosage range - they will adjust the follow up cadence to every three months.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $395 for 90 minutes
Ongoing session: $160 for 30 minutes
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
We use Headway for billing in Wisconsin, Minnesota and Iowa.
Popular visit reasons
Agoraphobia
Pain Management Consultation
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychiatry Consultation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Worry
Agoraphobia
Pain Management Consultation
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychiatry Consultation
Education and background
Practice names
Education and training
- Rush University Medical Center, Doctor of Nursing Practice
NPI number
1801550397
How soon can I make an appointment with Tara Ostromencki?
Generally, Tara Ostromencki has appointments available on Zocdoc within 1 week. You can see Tara Ostromencki's earliest availability on Zocdoc and make an appointment online.
Is Tara Ostromencki accepting new patients?
Tara Ostromencki generally accepts new patients on Zocdoc. You can see Tara Ostromencki's earliest availability on Zocdoc and schedule an appointment online.
Does Tara Ostromencki accept my insurance?
Choose your insurance plan to verify if Tara Ostromencki is in-network.
Can I make an appointment with Tara Ostromencki online?
Yes, you can make an appointment online with Tara Ostromencki using Zocdoc. It’s simple, secure, and free.
What practice does Tara Ostromencki work with?
Tara Ostromencki works with Haelen Mental Health.
What are common reasons for patients to see Tara Ostromencki?
Tara Ostromencki frequently sees patients for Pain Management Consultation, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tara Ostromencki on their profile.
What languages does Tara Ostromencki speak?
Tara Ostromencki speaks English.