Tasha Wellington, LP, CO | Psychologist

About Tasha Wellington

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Tasha Wellington

Hello! My name is Dr. Tasha Wellington, and I am a Clinical Psychologist with over 18 years of experience. I earned my PhD from The University of Texas at Austin and hold a master's degree from UCLA, where I focused on neuroscience. My approach to therapy integrates my deep understanding of mental health from brain to behavior, aiming to help my clients achieve their best lives. I firmly believe that we are all doing the best we can, and sometimes we need additional support and skills to navigate life's challenges. It's crucial to find a therapist who believes in you and your treatment. I offer a variety of therapy options tailored to best serve your needs, and I encourage incorporating medical care, exercise, mindfulness, and other holistic health strategies as appropriate. I specialize in trauma and PTSD, depression, anxiety, distress tolerance/emotion dysregulation, nightmares, and sleep disorders. My therapeutic methods include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Written Exposure Therapy (WET) and Eye Movement Desensitization and Reprocessing (EMDR) as well as CBT for Chronic pain, insomnia and nightmares. Additionally, I have experience working with individuals facing unique challenges related to racial trauma, being a member of the LGBTQ+ community, and the aging process as well as 18 years working with Veterans. In our sessions, you can expect a supportive and non-judgmental environment where we work collaboratively to address your concerns. My goal is to help you develop the skills and resilience needed to manage stress, overcome obstacles, and lead a fulfilling life. If you're ready to take the next step towards better mental health, I invite you to reach out. Let's work together to create a path towards healing and growth.

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In-network insurances

Tasha Wellington, LP has +1 in-network plan.

Popular visit reasons

Agoraphobia

Pain Management Consultation

Pediatric Tics / Tourette Syndrome

Psychiatry Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Pain Management Consultation

Pediatric Tics / Tourette Syndrome

Psychiatry Consultation

Education and background

Practice names

Sondermind 19

Education and training

University Of Texas, Austin, Phd

NPI number

1467782375

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Tasha Wellington?

Generally, Tasha Wellington has appointments available on Zocdoc within 1 week. You can see Tasha Wellington's earliest availability on Zocdoc and make an appointment online.

Is Tasha Wellington accepting new patients?

Tasha Wellington generally accepts new patients on Zocdoc. You can see Tasha Wellington's earliest availability on Zocdoc and schedule an appointment online.

Does Tasha Wellington accept my insurance?

Choose your insurance plan to verify if Tasha Wellington is in-network.

Can I make an appointment with Tasha Wellington online?

Yes, you can make an appointment online with Tasha Wellington using Zocdoc. It’s simple, secure, and free.

What practice does Tasha Wellington work with?

Tasha Wellington works with Sondermind 19.

What are common reasons for patients to see Tasha Wellington?

Tasha Wellington frequently sees patients for Pain Management Consultation, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Tasha Wellington on their profile.