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Thomas Ochman, PMHNP

Thomas Ochman, PMHNP

Family Psychiatric & Mental Health Nurse Practitioner
560 White Plains Rd, Tarrytown, NY
Thomas Ochman works at LifeStance Health, where he helps patients across New York access effective, compassionate mental health care through evidence-based medication management. He supports children, adolescents, teens, and adults with a calm, collaborative approach designed to reduce symptoms, improve daily functioning, and promote long-term wellness throughout the communities he serves in New York. As a prescriber, Thomas provides thoughtful, goal-oriented treatment for individuals navigating complex psychiatric needs. He offers medication management for mood and anxiety concerns, as well as specialized medication support for substance-use-related challenges. Thomas works closely with patients and families to ensure they feel heard, informed, and empowered at every step of care. Thomas is especially passionate about delivering personalized treatment that supports sustained stability. He focuses on helping patients understand how medication can be used as a tool for improved mental health, integrating careful monitoring, education, and open communication to ensure treatment is both safe and effective. He brings extensive experience serving diverse populations, including individuals with Autism Spectrum Disorders, people involved in adoption or foster care, and first responders. He incorporates targeted strategies within his medication management work to meet the needs of each patient, and he offers additional services tailored to a broader range of clinical concerns. Outside of his clinical practice, Thomas enjoys cooking, building computers, gaming, and exploring various forms of art. These interests reflect his creativity, curiosity, and appreciation for connection, helping him maintain a grounded and empathetic perspective in his work.

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Available appointments

About Thomas Ochman

Focus areas

Addiction / Substance Abuse
Bipolar Disorder
Depression
Anxiety
Childhood Trauma
Eating Disorder
Attention-Deficit / Hyperactivity Disorder (ADHD)
Couples Therapy

Clientele seen

Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals

Treatment approaches

Cognitive Behavioral (CBT)
Integrative
Compassion Focused
Mindfulness-Based (MBCT)
Dialectical (DBT)
Prolonged Exposure Therapy

Identity

Gender

Male

Languages spoken

English

Getting to know Thomas Ochman

Thomas Ochman works at LifeStance Health, where he helps patients across New York access effective, compassionate mental health care through evidence-based medication management. He supports children, adolescents, teens, and adults with a calm, collaborative approach designed to reduce symptoms, improve daily functioning, and promote long-term wellness throughout the communities he serves in New York. As a prescriber, Thomas provides thoughtful, goal-oriented treatment for individuals navigating complex psychiatric needs. He offers medication management for mood and anxiety concerns, as well as specialized medication support for substance-use-related challenges. Thomas works closely with patients and families to ensure they feel heard, informed, and empowered at every step of care. Thomas is especially passionate about delivering personalized treatment that supports sustained stability. He focuses on helping patients understand how medication can be used as a tool for improved mental health, integrating careful monitoring, education, and open communication to ensure treatment is both safe and effective. He brings extensive experience serving diverse populations, including individuals with Autism Spectrum Disorders, people involved in adoption or foster care, and first responders. He incorporates targeted strategies within his medication management work to meet the needs of each patient, and he offers additional services tailored to a broader range of clinical concerns. Outside of his clinical practice, Thomas enjoys cooking, building computers, gaming, and exploring various forms of art. These interests reflect his creativity, curiosity, and appreciation for connection, helping him maintain a grounded and empathetic perspective in his work.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
200+ more in-network plans

Popular visit reasons

Agoraphobia
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
New Patient Visit
Pediatric Tics / Tourette Syndrome
Psychiatry Consultation
Sleep Problems
Young Adult Issues
Agoraphobia
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
New Patient Visit

Office location

Thomas Ochman, PMHNP also offers online video visits for patients
LifeStance Health - New York
560 White Plains Rd, Tarrytown, NY 10591
Get directions

Education and background

Practice names

Education and training

  • Pace University, Master's in Nursing

NPI number

1558907485

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Thomas Ochman?

Generally, Thomas Ochman has appointments available on Zocdoc within 1 week. You can see Thomas Ochman's earliest availability on Zocdoc and make an appointment online.

Is Thomas Ochman accepting new patients?

Thomas Ochman generally accepts new patients on Zocdoc. You can see Thomas Ochman's earliest availability on Zocdoc and schedule an appointment online.

Does Thomas Ochman accept my insurance?

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Can I make an appointment with Thomas Ochman online?

Yes, you can make an appointment online with Thomas Ochman using Zocdoc. It’s simple, secure, and free.

What practice does Thomas Ochman work with?

Where is Thomas Ochman's office located?

Thomas Ochman has 2 office locations in Tarrytown, view full addresses on Thomas Ochman's profile.

What are common reasons for patients to see Thomas Ochman?

Thomas Ochman frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychiatry Consultation, and Sleep Problems. You can see other visit reasons for Thomas Ochman on their profile.

What languages does Thomas Ochman speak?

Thomas Ochman speaks English.

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