About Dr. Thomas Rigg
Focus areas
Anxiety
Life Transition
Attention-Deficit / Hyperactivity Disorder (ADHD)
Depression
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Person-Centered
Identity
Gender
MaleLanguages spoken
English
Getting to know Dr. Thomas Rigg
Dr. Tom Rigg is a licensed psychologist based in New York City. Dr. Rigg has been passionate about helping people since childhood. He focuses on using a person-centered approach to help clients live in line with their values and improve their relationships with themselves. Dr. Rigg approaches therapy with the belief that we all have the potential to grow into who we want to be and reach our goals. He strives to provide a warm and encouraging environment for clients from varying cultural, social, and gender identities to continue their healing journey and live a fuller life.
Dr. Rigg is dedicated to providing an environment where clients of all identities can be authentically themselves and acknowledges the importance of genuine self-expression for clients, both in the therapy space and throughout their lives. He believes in meeting people where they are and understanding the world from their perspective. He is committed to serving clients with marginalized identities and hopes to increase access to therapy for first-time clients who are uncertain about how therapy can help them. Dr. Rigg seeks to help clients effectively manage distressing symptoms and ultimately work towards lasting positive change in their lives, both in and outside of therapy.
Dr. Rigg’s specializes in person-centered therapy which allows him to work with clients from all backgrounds by acknowledging and incorporating their unique life experiences and positionality in the world for a one-size-fits-one approach. He also integrates other evidence-based approaches including ACT, CBT, and solution-focused techniques. He is experienced working with clients from diverse backgrounds, particularly clients navigating life transitions (e.g., adulting, career development, relationship challenges, and expatriate experience). He also frequently works with professionals struggling to navigate balancing the stress from their careers with their personal lives
What should a new client know about working with you?
A new client should know that working with me means being met with warmth, encouragement, and genuine respect for who you are and where you are in your journey. I take a person-centered approach and believe deeply in each person’s capacity for growth, self-understanding, and meaningful change. Therapy with me is a space where you can be your authentic self and explore your thoughts, emotions, and experiences without judgment.
I am especially mindful of how culture, identity, and lived experience shape the way we move through the world. I strive to meet clients where they are and understand life from their perspective, particularly for individuals with marginalized identities or those who may be new to therapy. My goal is to help you manage distressing symptoms while also supporting you in living more fully in line with your values and developing a healthier relationship with yourself.
What is your typical process for working with clients?
My process is collaborative, flexible, and tailored to each individual. We begin by exploring what brings you to therapy, your personal history, and what you hope to gain from our work together. I take time to understand your unique life experiences, identities, and current challenges, whether related to life transitions, relationships, career stress, or personal growth.
From there, we work together to clarify values and identify goals that feel meaningful and achievable. I integrate person-centered therapy with evidence-based approaches such as ACT, CBT, and solution-focused techniques, depending on your needs and preferences. Throughout therapy, we focus on building insight, developing practical coping strategies, and creating sustainable changes that support your well-being both inside and outside the therapy space.
Is this doctor in your insurance network?
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In-network insurances
Dr. Thomas Rigg has +21 in-network plans.
Out-of-pocket fees and assistance
Initial session: $250 for 50 minutes
Ongoing session: $220-250 for 50 minutes
Office location
Dr. Thomas Rigg, PhD also offers online video visits for patients
Education and background
Practice names
Education and training
- University of Iowa, PhD in Counseling Psychology
- University of Iowa (Bachelor's)
Awards and publications
- Rigg, T. (2020). Problematic Systems: Applying a Multicultural Orientation Framework to Understand "Problematic Members." Professional Psychology: Research and Practice. 51(3), 278–283. https://doi.org/10.1037/pro0000277
- Rigg, T. (2019) The Price of Privatization. The Iowa Psychologist. Spring, 2019.
- Rigg, T. (2018). The ethical considerations of storing client information online. Professional Psychology: Research and Practice, 49(5-6), 332-335. http://dx.doi.org/10.1037/pro0000217
NPI number
1699448977
How soon can I make an appointment with Dr. Thomas Rigg?
Generally, Dr. Thomas Rigg has appointments available on Zocdoc within 1 week. You can see Dr. Rigg's earliest availability on Zocdoc and make an appointment online.
Is Dr. Thomas Rigg accepting new patients?
Dr. Thomas Rigg generally accepts new patients on Zocdoc. You can see Dr. Rigg's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Thomas Rigg accept my insurance?
Choose your insurance plan to verify if Dr. Rigg is in-network.
Can I make an appointment with Dr. Thomas Rigg online?
Yes, you can make an appointment online with Dr. Rigg using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Thomas Rigg work with?
Dr. Thomas Rigg works with Psychological Healing Inc.
Where is Dr. Thomas Rigg's office located?
Dr. Thomas Rigg has 2 office locations, including in New York and Smyrna, view full addresses on Dr. Rigg's profile.
What are common reasons for patients to see Dr. Thomas Rigg?
Dr. Thomas Rigg frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Thomas Rigg on their profile.
What languages does Dr. Thomas Rigg speak?
Dr. Thomas Rigg speaks English.