What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“me and my fiancée do plan on going back for more sessions and I think if anyone is having issues and both want to work it out, they should give it a try and book with Ursula.”
Initials hiddenLess than 1 month agoVideo visit
“Taking pre-marital sessions here was the best decision we ever made. We are really tackling tough topics like finances and family boundaries before they could turn into marital problems.”
BMLess than 1 month ago
About Ursula Nicholson
Focus areas
Anxiety
Depression
Family Therapy/ Marriage Therapy
Couples Conflict Resolution
Emotionally Focused Therapy (EFT)
Marriage Counseling
Couples Therapy
Family Issues
Clientele seen
Young adults (18-24)
Couples
Adults (25-64)
Individuals
Seniors (65+)
Families
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Emotionally Focused
Compassion Focused
Family / Marital
Identity
Gender
FemaleLanguages spoken
English
Getting to know Ursula Nicholson
I specialize in helping couples, individuals, and families better understand the patterns that show up in their relationships—and how to shift them in meaningful, lasting ways. Whether you’re feeling stuck in recurring conflict, navigating a life transition, or longing for deeper connection, therapy can offer a space to slow down, gain clarity, and move forward with intention.
What should a new client know about working with you?
My approach is warm, collaborative, and grounded in curiosity. I integrate evidence-based modalities including attachment-based therapy, systems (family) therapy, and emotionally focused approaches to help clients uncover what’s happening beneath the surface. Together, we explore how past experiences, relational dynamics, and emotional patterns shape the way you connect with yourself and others.
What is your typical process for working with clients?
For couples, I focus on strengthening communication, rebuilding trust, and fostering emotional safety so you can move from disconnection to a more secure, supportive bond. For individuals and families, I provide a thoughtful, nonjudgmental space to process challenges, increase self-awareness, and develop more effective ways of relating.
My goal is to help you feel seen, understood, and empowered—while creating practical, meaningful change in your relationships and daily life.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Education and background
Practice names
Education and training
- University of Rochester, Master's in Marriage and Family Therapy
NPI number
1689513327
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
11 reviews
Most relevant
Really appreciate our time together. Look forward to the sessions with Ursula for sure!
Less than 1 month agoKB
Definitely the therapist for me!!! So very glad I found her.
Less than 1 month agoST
So personable. First session felt familiar but structured.
Less than 1 month agoNB
me and my fiancée do plan on going back for more sessions and I think if anyone is having issues and both want to work it out, they should give it a try and book with Ursula.
Less than 1 month agoInitials hiddenVideo visit
Taking pre-marital sessions here was the best decision we ever made. We are really tackling tough topics like finances and family boundaries before they could turn into marital problems.
Less than 1 month agoBM
Newbies to therapy but with a new baby and career shifts, our relationship was cracking under pressure. She gave us the tools to co-parent as a team rather than adversaries.
Less than 1 month agoKB
Glad we decided to give her a try. We were stuck in a toxic loop of criticism and defensiveness. Ursula taught us how to express our needs using 'I' statements instead of immediately attacking each other. Already progressing
Less than 1 month agoDB
So appreciative of Fresh Start they was so patient in helping me get everything started because I am not tech savvy but preferred a practice that is remote. Ursula has been great from our first session.
Less than 1 month agoTS
She really knows her stuff. Couples therapy really surprised us at how much we would grow to be patient with each other. We didn't want to throw our relationship away but was skeptical of what to expect. The front office and the whole staff have been so wonderful.
Less than 1 month agoRW
She's so patient and knowledgable. She knows how to be present and make sure me and my husband can be heard. We're learning from each other because we're learning from her
Less than 1 month agoEM
It has only been a few sessions however all it took was one session for me to know that it's worth it, she's worth it. We look forward o seeing her. We're hopeful to save our marriage
Less than 1 month agoDD
How soon can I make an appointment with Ursula Nicholson?
Generally, Ursula Nicholson has appointments available on Zocdoc within 1 week. You can see Ursula Nicholson's earliest availability on Zocdoc and make an appointment online.
Is Ursula Nicholson accepting new patients?
Ursula Nicholson generally accepts new patients on Zocdoc. You can see Ursula Nicholson's earliest availability on Zocdoc and schedule an appointment online.
Does Ursula Nicholson accept my insurance?
Choose your insurance plan to verify if Ursula Nicholson is in-network.
Can I make an appointment with Ursula Nicholson online?
Yes, you can make an appointment online with Ursula Nicholson using Zocdoc. It’s simple, secure, and free.
What practice does Ursula Nicholson work with?
What are common reasons for patients to see Ursula Nicholson?
Ursula Nicholson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ursula Nicholson on their profile.
What languages does Ursula Nicholson speak?
Ursula Nicholson speaks English.
How do patients rate Ursula Nicholson in reviews?
11 patients have reviewed Ursula Nicholson. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.