Ursula Nicholson, MS, NY | Marriage and Family Therapist

About Ursula Nicholson

Clientele seen

Teenagers (13-17)

Seniors (65+)

Families

Young adults (18-24)

Couples

Adults (25-64)

Individuals

Treatment approaches

Emotionally Focused

Compassion Focused

Gottman Method

Attachment-based

Psychodynamic

Cognitive Behavioral (CBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Ursula Nicholson

I specialize in helping couples, individuals, and families better understand the patterns that show up in their relationships—and how to shift them in meaningful, lasting ways. Whether you’re feeling stuck in recurring conflict, navigating a life transition, or longing for deeper connection, therapy can offer a space to slow down, gain clarity, and move forward with intention.

What should a new client know about working with you?

My approach is warm, collaborative, and grounded in curiosity. I integrate evidence-based modalities including attachment-based therapy, systems (family) therapy, and emotionally focused approaches to help clients uncover what’s happening beneath the surface. Together, we explore how past experiences, relational dynamics, and emotional patterns shape the way you connect with yourself and others.

What is your typical process for working with clients?

For couples, I focus on strengthening communication, rebuilding trust, and fostering emotional safety so you can move from disconnection to a more secure, supportive bond. For individuals and families, I provide a thoughtful, nonjudgmental space to process challenges, increase self-awareness, and develop more effective ways of relating. My goal is to help you feel seen, understood, and empowered—while creating practical, meaningful change in your relationships and daily life.

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In-network insurances

Aetna

BlueCross BlueShield

Cigna

Emblem Health

UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Anxiety Disorder

Depression

New Patient Visit

Pre-Move In Couples Counseling

Prolonged Grief Disorder (PGD)

Psychotherapy

Psychotherapy Intake / Initial Visit

Therapy

Anxiety Disorder

Depression

New Patient Visit

Pre-Move In Couples Counseling

Education and background

Practice names

Fresh Start Marriage and Family Therapy, PLLC

Education and training

University of Rochester, Master's in Marriage and Family Therapy

NPI number

1689513327

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Ursula Nicholson?

Generally, Ursula Nicholson has appointments available on Zocdoc within 1 week. You can see Ursula Nicholson's earliest availability on Zocdoc and make an appointment online.

Is Ursula Nicholson accepting new patients?

Ursula Nicholson generally accepts new patients on Zocdoc. You can see Ursula Nicholson's earliest availability on Zocdoc and schedule an appointment online.

Does Ursula Nicholson accept my insurance?

Choose your insurance plan to verify if Ursula Nicholson is in-network.

Can I make an appointment with Ursula Nicholson online?

Yes, you can make an appointment online with Ursula Nicholson using Zocdoc. It’s simple, secure, and free.

What practice does Ursula Nicholson work with?

Ursula Nicholson works with Fresh Start Marriage and Family Therapy, PLLC.

What are common reasons for patients to see Ursula Nicholson?

Ursula Nicholson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Ursula Nicholson on their profile.

What languages does Ursula Nicholson speak?

Ursula Nicholson speaks English.

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Scheduling details

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