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Vanessa Benedict, MFT

Vanessa Benedict, MFT

Marriage and Family Therapist
150 S 600 E, Salt Lake City, UT
Sometimes the future can feel bleak, like there is no way forward. Are you struggling with depression? Perhaps anxiety or emotional abuse? This is when you need expert support. Vanessa Benedict, LMFT, has over 12 years of experience in the field and holds a Master's in Marriage and Family Therapy from Argosy University, Salt Lake City. She treats panic attacks, social anxiety, depression, general anxiety, PTSD, narcissistic abuse, emotional abuse, marital/couples' difficulties, and relationship communication challenges. Vanessa works with the most trusted and effective modalities of our time. Her toolbox includes Internal Family Systems (IFS), EMDR, somatic trauma processing, and the Gottman method for couples and marriage counseling. She specializes in transforming relational challenges into opportunities for growth, helping couples and families rebuild and strengthen their connections. Her dynamic approach combines insightful therapy with practical solutions, guiding clients toward healing, improved mental health, stability, and resiliency with a compassionate and empowering touch. Schedule today for the support you need to make a brighter tomorrow.

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Available appointments

About Vanessa Benedict

Focus areas

Bereavement / Grief Counseling
EMDR Therapy
Post-Traumatic Stress Disorder (PTSD)
Betrayal Trauma
Family Therapy/ Marriage Therapy
Psychological Trauma
Codependency
Narcissistic Abuse Recovery

Clientele seen

Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)

Treatment approaches

Attachment-based
Energy Psychology
EMDR
Family / Marital
Emotionally Focused
Family Systems

Identity

Gender

Female

Languages spoken

English

Getting to know Vanessa Benedict

Sometimes the future can feel bleak, like there is no way forward. Are you struggling with depression? Perhaps anxiety or emotional abuse? This is when you need expert support. Vanessa Benedict, LMFT, has over 12 years of experience in the field and holds a Master's in Marriage and Family Therapy from Argosy University, Salt Lake City. She treats panic attacks, social anxiety, depression, general anxiety, PTSD, narcissistic abuse, emotional abuse, marital/couples' difficulties, and relationship communication challenges. Vanessa works with the most trusted and effective modalities of our time. Her toolbox includes Internal Family Systems (IFS), EMDR, somatic trauma processing, and the Gottman method for couples and marriage counseling. She specializes in transforming relational challenges into opportunities for growth, helping couples and families rebuild and strengthen their connections. Her dynamic approach combines insightful therapy with practical solutions, guiding clients toward healing, improved mental health, stability, and resiliency with a compassionate and empowering touch. Schedule today for the support you need to make a brighter tomorrow.

What should a new client know about working with you?

Vanessa holds a gentle and warm demeanor that facilitates healing and yet is firm enough to guide you through. You can expect respect and care as you navigate difficult life situations. Vanessa does NOT treat: • Personality disorders including: o Narcistic personality disorder o Borderline personality disorder • Eating disorders • Bipolar disorder • OCD • ADHD • Substance Abuse • Vanessa does NOT prescribe medication Vanessa does treat: • Depression • Anxiety • Grief • PTSD • Stress • Life transitions • Emotional Abuse recovery o Narcistic Abuse recovery • Marriage counseling • Low self esteem • Family problems • Self-discovery • Confidence

What is your typical process for working with clients?

Asking for help can be hard, but therapy doesn't have to be. Working with Vanessa you will know that you are cared for every step of the way. In therapy, we will share moments of joy and sorrow, creating a safe environment for emotional exploration and healing.

Is this doctor in your insurance network?

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
50+ more in-network plans

Don’t see your insurance?

It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more

Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $150 for 50 minutes

    Popular visit reasons

    Anxiety Disorder
    Depression
    New Patient Visit
    Pre-Move In Couples Counseling
    Prolonged Grief Disorder (PGD)
    Psychotherapy
    Psychotherapy Intake / Initial Visit
    Therapy
    Anxiety Disorder
    Depression
    New Patient Visit
    Pre-Move In Couples Counseling

    Office location

    Vanessa Benedict, MFT also offers online video visits for patients
    The Trauma Alchemist
    150 S 600 E, Salt Lake City, UT 84102
    Get directions

    Education and background

    Practice names

    Education and training

    • Argosy University, Salt Lake City, Master's in Marriage and Family Therapy

    NPI number

    1518388891

    Patient reviews

    Help Vanessa Benedict, MFT build an online reputation by being the first to leave a review after having an appointment.
    Frequently asked questions

    How soon can I make an appointment with Vanessa Benedict?

    Generally, Vanessa Benedict has appointments available on Zocdoc within 1 week. You can see Vanessa Benedict's earliest availability on Zocdoc and make an appointment online.

    Is Vanessa Benedict accepting new patients?

    Vanessa Benedict generally accepts new patients on Zocdoc. You can see Vanessa Benedict's earliest availability on Zocdoc and schedule an appointment online.

    Does Vanessa Benedict accept my insurance?

    Choose your insurance plan to verify if Vanessa Benedict is in-network.

    Can I make an appointment with Vanessa Benedict online?

    Yes, you can make an appointment online with Vanessa Benedict using Zocdoc. It’s simple, secure, and free.

    What practice does Vanessa Benedict work with?

    Where is Vanessa Benedict's office located?

    Vanessa Benedict has 2 office locations in Salt Lake City, view full addresses on Vanessa Benedict's profile.

    What are common reasons for patients to see Vanessa Benedict?

    Vanessa Benedict frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Vanessa Benedict on their profile.

    What languages does Vanessa Benedict speak?

    Vanessa Benedict speaks English.

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