What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Dr. Shifa was very kind and patient with me and made sure to spend time explaining my treatment options and working with me to figure out what would work best for me.”
ARLess than 3 months ago
About Dr. Zuhira Shifa
Focus areas
Anxiety
Depression
Mood Disorders
Attention-Deficit / Hyperactivity Disorder (ADHD)
Medication Management
Post-Traumatic Stress Disorder (PTSD)
Bipolar Disorder
Mental Health Problem
Clientele seen
Children (<13)
Adults (25-64)
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Zuhira Shifa
I’m a Doctor of Nursing Practice (DNP) and Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to helping individuals achieve emotional stability, clarity, and confidence through compassionate, evidence-based mental health care. We focuses on anxiety, depression, trauma, mood disorders, and stress management, providing both therapy and medication management to address the full spectrum of emotional and biological needs.
I believe healing happens when care is collaborative, not one-sided. That’s why I take time to truly listen—to understand what you’re going through, what’s worked in the past, and what hasn’t. Together, we’ll develop a personalized treatment plan that combines Cognitive Behavioral Therapy (CBT), mindfulness techniques, and psychiatric medication management when appropriate. My approach is holistic and patient-centered, aiming to improve not only mood and mental clarity but also sleep, motivation, focus, and overall quality of life.
Clients often come to me feeling overwhelmed, burnt out, or emotionally stuck. Many are professionals balancing demanding lives, parents navigating family stress, or students adapting to new challenges. Regardless of your background, my goal is to help you regain control of your mental health, find lasting relief, and build resilience.
I offer telehealth psychiatric services across Maryland, making it easier to access care from the comfort of your home or office. Each session is conducted through a secure, HIPAA-compliant platform, ensuring privacy and flexibility.
If you’re ready to take the next step toward better mental health, I’m here to guide you with compassion, respect, and expertise. Together, we can help you rediscover peace, purpose, and emotional balance.
What should a new client know about working with you?
Working with me means entering a collaborative, compassionate, and judgment-free space designed to help you feel heard, understood, and empowered. I believe effective mental-health care starts with genuine connection. Every client is unique, so I take time to listen carefully to your story, values, and goals before recommending any treatment plan.
My approach integrates therapy and medication management to support both the emotional and biological aspects of mental health. I often use Cognitive Behavioral Therapy (CBT) to help you recognize unhelpful thinking patterns, mindfulness-based strategies to manage stress, and solution-focused techniques to move you toward actionable change. When medication is appropriate, we’ll work together to find the right balance—always guided by transparency, education, and comfort.
Clients describe my style as calm, patient, and approachable. I prioritize building trust, explaining treatment options clearly, and celebrating small victories along the way. I view therapy as a partnership where your input and feedback shape every step of your care. My ultimate goal is to help you strengthen resilience, improve emotional regulation, and rediscover confidence in daily life.
All sessions are conducted via secure telehealth across Maryland, making care flexible and accessible. Whether you’re seeking help for anxiety, depression, trauma, or mood instability, I’ll meet you where you are and help you develop sustainable tools for long-term wellness.
When you work with me, you can expect compassion, clinical expertise, and a genuine commitment to your growth—because lasting healing happens when treatment is collaborative, individualized, and grounded in trust.
What is your typical process for working with clients?
My process is collaborative, transparent, and centered around your unique goals. During our first session, I’ll conduct a comprehensive psychiatric evaluation to understand your symptoms, history, lifestyle, and overall wellness. We’ll discuss what’s been working, what hasn’t, and what you hope to achieve. This assessment helps me develop a personalized treatment plan that may include therapy, medication management, or a combination of both.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Doctor of Nursing Practice, I use a holistic, evidence-based approach that integrates both psychotherapy and medication when appropriate. I often draw from Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and solution-focused therapy to help you identify thought patterns, manage emotions, and strengthen coping skills.
A typical follow-up session is conversational and supportive. We’ll review your progress, discuss any medication effects or concerns, and adjust your plan as needed. I also use sessions to teach practical tools you can apply between visits—such as relaxation strategies, grounding exercises, and structured routines to improve focus and emotional balance.
Throughout treatment, I encourage open communication and shared decision-making. You’ll always have a clear understanding of your care plan, medication options, and therapeutic goals. My role is to guide and empower you—not to dictate your path.
All appointments are conducted via secure, HIPAA-compliant telehealth across Maryland, giving you flexibility and privacy from home or work. Whether we’re addressing anxiety, depression, trauma, or mood disorders, every session is designed to help you build insight, stability, and lasting confidence in your mental health journey.
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In-network insurances
Dr. Zuhira Shifa has +34 in-network plans.
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $300 for 60 minutes
Ongoing session: $150 for 30 minutes
Popular visit reasons
Agoraphobia
Group Therapy
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychiatry Consultation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Agoraphobia
Group Therapy
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Office location
Dr. Zuhira Shifa, DNP, PMHNP also offers online video visits for patients
Education and background
Practice names
Education and training
- University of Maryland, Baltimore County, Doctor of Nursing Practice
- Walden University, Master's in Nursing
- University of Maryland (Bachelor's)
NPI number
1306465844
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
1 review
Most relevant
Dr. Shifa was very kind and patient with me and made sure to spend time explaining my treatment options and working with me to figure out what would work best for me.
Less than 3 months agoAR
How soon can I make an appointment with Dr. Zuhira Shifa?
Generally, Dr. Zuhira Shifa has appointments available on Zocdoc within 1 week. You can see Dr. Shifa's earliest availability on Zocdoc and make an appointment online.
Is Dr. Zuhira Shifa accepting new patients?
Dr. Zuhira Shifa generally accepts new patients on Zocdoc. You can see Dr. Shifa's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Zuhira Shifa accept my insurance?
Choose your insurance plan to verify if Dr. Shifa is in-network.
Can I make an appointment with Dr. Zuhira Shifa online?
Yes, you can make an appointment online with Dr. Shifa using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Zuhira Shifa work with?
Dr. Zuhira Shifa works with Arise Health Clinic.
Where is Dr. Zuhira Shifa's office located?
Dr. Zuhira Shifa has 2 office locations in Columbia, view full addresses on Dr. Shifa's profile.
What are common reasons for patients to see Dr. Zuhira Shifa?
Dr. Zuhira Shifa frequently sees patients for New Patient Visit, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Zuhira Shifa on their profile.
What languages does Dr. Zuhira Shifa speak?
Dr. Zuhira Shifa speaks English.
How do patients rate Dr. Zuhira Shifa in reviews?
1 patients have reviewed Dr. Zuhira Shifa. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.