What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Elana is excellent, especially when it comes to Pilates-based rehab. She really understands how to use controlled movement to target the right muscles and build strength without aggravating pain. The sessions felt very intentional, not just exercises but a structured approach to improving stability, posture, and overall movement quality. I noticed a real difference in how my body felt after just a few visits. If you’re looking for a more thoughtful, movement-focused rehab approach instead of a generic PT experience, she’s a great choice.”
Initials hiddenLess than 1 month ago
“Elana was fantastic from start to finish. She took the time to really listen and understand what I was dealing with, instead of rushing through the session. Her approach felt thoughtful and personalized, and I could tell she genuinely cares about her patients. I left feeling more confident about my condition and the plan moving forward. Highly recommend her if you’re looking for someone who is attentive, knowledgeable, and easy to talk to.”
Initials hiddenLess than 1 month ago
About Dr. Elana Sidorina
Elana is a licensed Physical Therapist and certified Pilates instructor with over a decade of experience helping patients move better, feel stronger, and return to the activities they love. Her clinical approach blends evidence-based physical therapy with Pilates, yoga, and movement principles rooted in dance and performance training, allowing her to treat the body as an integrated system rather than a collection of isolated parts.
With a background in theater and performance, Elana brings a deep appreciation for posture, control, coordination, and efficient movement. She specializes in working with dancers, performers, and active individuals, as well as anyone looking to improve body awareness, core stability, and long-term movement quality-whether recovering from injury or striving to move with greater confidence and ease.
Elana has extensive experience treating orthopedic and sports-related injuries of the spine and extremities, chronic pain conditions, and post-surgical cases. She is especially known for her ability to thoughtfully modify Pilates-based exercises across all levels, making them safe, accessible, and effective for both rehabilitation and performance enhancement.
**At Reef Physical Therapy, we are committed to providing high-quality, one-on-one sessions tailored to your specific needs. To achieve this, we negotiate session fees with insurance companies on a claim-by-claim basis. We also ensure affordability through our Flexible Payment Plan. Once you book with us, we will verify your coverage and provide a clear estimate of your session costs, so you have nothing to worry about.
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In-network insurances
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Office location
Education and background
Practice names
Education and training
- Long Island University Brooklyn, Doctor of Physical Therapy
- City University of New York (Bachelor's)
Languages spoken
- English
Provider's gender
Female
NPI number
1649577305
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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7 reviews
Most relevant
Elana is excellent, especially when it comes to Pilates-based rehab. She really understands how to use controlled movement to target the right muscles and build strength without aggravating pain. The sessions felt very intentional, not just exercises but a structured approach to improving stability, posture, and overall movement quality. I noticed a real difference in how my body felt after just a few visits. If you’re looking for a more thoughtful, movement-focused rehab approach instead of a generic PT experience, she’s a great choice.
Less than 1 month agoInitials hidden
Elana was fantastic from start to finish. She took the time to really listen and understand what I was dealing with, instead of rushing through the session. Her approach felt thoughtful and personalized, and I could tell she genuinely cares about her patients. I left feeling more confident about my condition and the plan moving forward. Highly recommend her if you’re looking for someone who is attentive, knowledgeable, and easy to talk to.
Less than 1 month agoInitials hidden
Dr. Sidorina exceeded my expectations. She was warm, attentive, and incredibly thorough throughout the visit. She took the time to really listen and made me feel heard, while also explaining everything clearly and confidently. I appreciated how thoughtful she was in answering my questions and how comfortable she made the entire experience. The appointment felt efficient but never rushed. I left feeling reassured and well cared for, and I would highly recommend her.
Less than 3 months agoInitials hidden
Elana was fantastic. She was knowledgeable, attentive, and really dialed into what I needed during the session. She explained things clearly, made thoughtful adjustments, and created a plan that felt both intentional and effective. I appreciated how focused and present she was the entire time. I left feeling better and confident in the progress we’re making. Highly recommend working with her.
Less than 3 months agoInitials hidden
Elana was amazing to work with. She actually listened, explained things in a way that made sense, and never made me feel rushed. Every session felt intentional and tailored to what I needed that day, and I started noticing real improvements pretty quickly. She’s professional but also very personable, which made the whole process feel comfortable and motivating. I would absolutely recommend her to anyone looking for physical therapy.
Less than 3 months agoInitials hidden
I had a really good experience working with Elana. She took the time to actually listen to what was going on instead of rushing through the appointment. She asked thoughtful questions, explained things in a way that made sense, and adjusted the session based on how I was feeling that day.
Each visit felt intentional and personalized. I never felt like I was just doing random exercises, everything had a purpose. The hands-on work helped a lot, and the exercises she gave me were practical and easy to carry over into daily life.
Over time, I noticed real improvement in how I was moving and how I felt day to day. Elana is calm, knowledgeable, and very easy to work with. I’d definitely recommend her to anyone looking for physical therapy that feels thoughtful and not cookie-cutter.
Less than 3 months agoInitials hidden
I had a great experience working with Elana. From the very first visit, she was attentive, thoughtful, and really took the time to understand what was going on instead of rushing through the session. She explained things clearly, answered all my questions, and made me feel comfortable right away.
What stood out most was how personalized the treatment felt. The exercises and hands-on work were clearly chosen for my specific issues, not just a generic routine. I started noticing improvements sooner than I expected, and I felt confident following her guidance both in the clinic and at home.
Elana is professional, knowledgeable, and genuinely cares about her patients’ progress. I would absolutely recommend her to anyone looking for a physical therapist who listens and delivers high-quality care.
Less than 3 months agoInitials hidden
How soon can I make an appointment with Dr. Elana Sidorina?
Generally, Dr. Elana Sidorina has appointments available on Zocdoc within 1 week. You can see Dr. Sidorina's earliest availability on Zocdoc and make an appointment online.
Is Dr. Elana Sidorina accepting new patients?
Dr. Elana Sidorina generally accepts new patients on Zocdoc. You can see Dr. Sidorina's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Elana Sidorina accept my insurance?
Choose your insurance plan to verify if Dr. Sidorina is in-network.
Can I make an appointment with Dr. Elana Sidorina online?
Yes, you can make an appointment online with Dr. Sidorina using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Elana Sidorina work with?
Dr. Elana Sidorina works with Reef Physical Therapy.
Where is Dr. Elana Sidorina's office located?
Dr. Elana Sidorina's office is located at 11-43 47th Ave, Long Island City, NY 11101.
What are common reasons for patients to see Dr. Elana Sidorina?
Dr. Elana Sidorina frequently sees patients for Arthritis, Hand Problems, New Patient Visit, Physical Therapy Consultation, and Sports Injury. You can see other visit reasons for Dr. Elana Sidorina on their profile.
What languages does Dr. Elana Sidorina speak?
Dr. Elana Sidorina speaks English.
How do patients rate Dr. Elana Sidorina in reviews?
7 patients have reviewed Dr. Elana Sidorina. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.