Dr. Sarah Helton Shirey, PhD, VA | Psychologist

About Dr. Sarah Helton Shirey

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Couples

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Attachment-based

Exposure Response Prevention

Cognitive Behavioral (CBT)

Gottman Method

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Sarah Helton Shirey

Hello, and welcome. I'm glad you're here. I hold a Clinical Psychology PhD and am licensed in Virginia and Tennessee. I specialize in addiction, anxiety, and relationship satisfaction. My training includes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based approaches, and Trauma-Informed Care. Over the years, I've worked in clinical, community, and hospital settings.

What should a new client know about working with you?

I'm a licensed therapist dedicated to creating a safe, supportive space where you can feel heard, respected, and empowered to grow. I bring a compassionate and collaborative approach to therapy, tailoring each session to meet your unique needs and goals. Specifically, I encourage our work to focus on sitting with uncomfortable thoughts and feelings so that you can live life according to what matters most to you.

What is your typical process for working with clients?

My goal is to increase your life satisfaction. I want to empower you to make changes that give you purpose and help you feel alive and engaged on a daily basis. Whether you're feeling stuck, overwhelmed, or simply ready to make a shift in your life, I’m here to support you with warmth, respect, and clinical expertise.

Is this doctor in your insurance network?

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In-network insurances

Dr. Sarah Helton Shirey has +38 in-network plans.

Out-of-pocket fees and assistance

Initial session: $200 for 60 minutes

Ongoing session: $200 for 60 minutes

More information on payments and coverage

I accept Aetna of Virginia

Popular visit reasons

Agoraphobia

Hoarding Disorder

Pain Management Consultation

Psychiatry Consultation

Psychosexual Evaluation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

Hoarding Disorder

Pain Management Consultation

Psychiatry Consultation

Education and background

Practice names

Helton Psychological Services

Education and training

Rutgers University–New Brunswick, PhD in Psychology
Capital Institute for Cognitive Behavioral Therapy, PhD in Psychology

NPI number

1508566266

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Sarah Helton Shirey?

Generally, Dr. Sarah Helton Shirey has appointments available on Zocdoc within 1 week. You can see Dr. Helton Shirey's earliest availability on Zocdoc and make an appointment online.

Is Dr. Sarah Helton Shirey accepting new patients?

Dr. Sarah Helton Shirey generally accepts new patients on Zocdoc. You can see Dr. Helton Shirey's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Sarah Helton Shirey accept my insurance?

Choose your insurance plan to verify if Dr. Helton Shirey is in-network.

Can I make an appointment with Dr. Sarah Helton Shirey online?

Yes, you can make an appointment online with Dr. Helton Shirey using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Sarah Helton Shirey work with?

Dr. Sarah Helton Shirey works with Helton Psychological Services.

What are common reasons for patients to see Dr. Sarah Helton Shirey?

Dr. Sarah Helton Shirey frequently sees patients for Pain Management Consultation, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Sarah Helton Shirey on their profile.