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Sheila Hoban, LCP

Sheila Hoban, LCP

Psychologist
CA
Hi there, I'm Sheila! I know the decision to start therapy is an important one, and I congratulate you on taking the first step. In our work together, we will explore your thoughts and concerns and look at ways to enhance personal growth and reach your goals. My focus I specialize in working with adults and older adults dealing with anxiety, depression, relationship issues, trauma, and life transitions. I also work with people who want to clarify their own values and add meaning to their lives. I can support you through listening, discussion, and offering suggestions and alternatives. My approach My approach is a collaboration to meet your needs and goals. I use active listening, open discussion, and supportive therapy to ensure you feel heard with empathy and non-judgment. We explore your thoughts and feelings to enhance self-awareness. I also use CBT to build confidence and self-esteem, and mindfulness techniques for anxiety reduction. My communication style My style of communication is to listen first and make sure I fully understand what you are telling me. From there, I may ask questions to clarify and expand on what you have said. Then we will discuss together suggestions and options that meet your needs. You set the pace of therapy to meet your comfort level. My journey to mental healthcare I began my journey with a desire to help people in distress. Living through my own painful times made me the therapist I am today. Everyone goes through painful times, and this can be a time of tremendous personal growth. I find it rewarding to see my clients' strength and continued growth. My goals for you Together, in this process, we will set goals that are important and meaningful to you. As we progress, your goals may change as you grow. Goal setting is a fluid process based on your needs and concerns. I will help you with the process of setting goals and revising them as we move through the therapy process.
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About Sheila Hoban

Focus areas

Alzheimer's Disease
Bipolar Disorder
Stress Management
Anxiety
Depression
Therapy For Chronic Pain / Illness
Bereavement / Grief Counseling
Life Transition

Clientele seen

Young adults (18-24)
Adults (25-64)
Couples

Treatment approaches

Acceptance and Commitment (ACT)
Motivational Interviewing
Cognitive Behavioral (CBT)
Trauma Focused
Mindfulness-Based (MBCT)

Identity

Gender

Female

Faith

Christian

Ethnicity

White

Languages spoken

English

Getting to know Sheila Hoban

Hi there, I'm Sheila! I know the decision to start therapy is an important one, and I congratulate you on taking the first step. In our work together, we will explore your thoughts and concerns and look at ways to enhance personal growth and reach your goals. My focus I specialize in working with adults and older adults dealing with anxiety, depression, relationship issues, trauma, and life transitions. I also work with people who want to clarify their own values and add meaning to their lives. I can support you through listening, discussion, and offering suggestions and alternatives. My approach My approach is a collaboration to meet your needs and goals. I use active listening, open discussion, and supportive therapy to ensure you feel heard with empathy and non-judgment. We explore your thoughts and feelings to enhance self-awareness. I also use CBT to build confidence and self-esteem, and mindfulness techniques for anxiety reduction. My communication style My style of communication is to listen first and make sure I fully understand what you are telling me. From there, I may ask questions to clarify and expand on what you have said. Then we will discuss together suggestions and options that meet your needs. You set the pace of therapy to meet your comfort level. My journey to mental healthcare I began my journey with a desire to help people in distress. Living through my own painful times made me the therapist I am today. Everyone goes through painful times, and this can be a time of tremendous personal growth. I find it rewarding to see my clients' strength and continued growth. My goals for you Together, in this process, we will set goals that are important and meaningful to you. As we progress, your goals may change as you grow. Goal setting is a fluid process based on your needs and concerns. I will help you with the process of setting goals and revising them as we move through the therapy process.

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
200+ more in-network plans

Popular visit reasons

Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Postpartum Depression
Prolonged Grief Disorder (PGD)
Psychotherapy
Psychotherapy Intake / Initial Visit
Therapy
Attention-Deficit / Hyperactivity Disorder (ADHD)
Childhood Trauma
Depression
Postpartum Depression

Education and background

Practice names

Education and training

  • University of San Francisco (EdD)

NPI number

1821594979

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Sheila Hoban?

Generally, Sheila Hoban has appointments available on Zocdoc within 1 week. You can see Sheila Hoban's earliest availability on Zocdoc and make an appointment online.

Is Sheila Hoban accepting new patients?

Sheila Hoban generally accepts new patients on Zocdoc. You can see Sheila Hoban's earliest availability on Zocdoc and schedule an appointment online.

Does Sheila Hoban accept my insurance?

Choose your insurance plan to verify if Sheila Hoban is in-network.

Can I make an appointment with Sheila Hoban online?

Yes, you can make an appointment online with Sheila Hoban using Zocdoc. It’s simple, secure, and free.

What practice does Sheila Hoban work with?

What are common reasons for patients to see Sheila Hoban?

Sheila Hoban frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Sheila Hoban on their profile.

What languages does Sheila Hoban speak?

Sheila Hoban speaks English.

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