-Jakub-Maher-MS-LDN-519794-circle_large__v1__.png)
What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
4.92
“Having Heidi on my side during my weight loss journey was very helpful. She helped me with accountability but also helped make the plan work for me. She gave me positive reinforcement and helpful advice when I struggled. She was a partner that I could reach out to when I needed it and she encouraged me when I needed it.”
SRMore than 1 year ago
“I have been working with Heidi for a long time. She is very helpful and non-judgmental. With her help, I have been abe to keep my weight in my target range even as I get older. I would recommend her to anyone.”
DMMore than 1 year ago
About Adalheid (Heidi) Jakub Maher
Please note the pricing:
Metabolic Reset Program - $997 - Includes:
Initial 1 hour session to discuss goals, create your plan, and answer questions & 5 Biweekly appointments
6 Week Wellness Tune-Up - $597 - Includes: Initial 1 hour session & 3 Biweekly appointments
For payment, you can use a credit card. I offer payment plans if needed. You may be able to use your FSA/HSA card for weight loss plans (check with your provider, as you may need a letter of medical necessity). You may also be reimbursed through insurance for weight loss plans (check with your provider).
Tired of doing everything “right” and still not seeing results? You’re not broken. You just need a metabolism-first plan designed for YOUR body.
I'm Heidi Maher, a Licensed Dietitian/Nutritionist and I know how discouraging it feels to try diet after diet and see no lasting results. That’s why I’ve spent the last decade helping over 1,000 clients reset their metabolism, break free from food guilt, and finally feel in control again.
I have a Bachelor of Science degree in Dietetics with a Minor in Psychology, and a Master of Science in Nutrition and Health Promotion from Simmons University (Formerly Simmons College) in Boston. I help busy adults who are tired of dieting, frustrated by stubborn weight gain, blood sugar swings, and overwhelmed by bloating, fatigue, and confusing nutrition advice. If you’re using GLP-1s (like Ozempic/Wegovy), considering them, or ready for a natural alternative—I’ll help you succeed either way. My approach complements and supports your unique path.
Together, we create a clear, sustainable plan that fits your lifestyle—so you can boost energy, improve digestion, rebalance your labs, and finally feel confident and in charge of your body again.
Education and background
Practice names
Education and training
- Simmons University, Master's in Nutrition
- Simmons University (Bachelor's)
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
4.92
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
12 reviews
Most relevant
Having Heidi on my side during my weight loss journey was very helpful. She helped me with accountability but also helped make the plan work for me. She gave me positive reinforcement and helpful advice when I struggled. She was a partner that I could reach out to when I needed it and she encouraged me when I needed it.
More than 1 year agoSR
I have been working with Heidi for a long time. She is very helpful and non-judgmental. With her help, I have been abe to keep my weight in my target range even as I get older. I would recommend her to anyone.
More than 1 year agoDM
Heidi is very friendly, easy to talk to, and educational! She listens carefully to what you have to say during your visit and comes up with simple and effective options for you to choose from to see an impact in your plan.
More than 1 year agoES
Started with Heidi in 2016, and lost over 50 lbs within the first year. I have since gained a few pounds back, do to restriction with ankle surgery and some emotion life changes. But getting myself back on track currently with Heidi’s encouragement and support. I have struggled with eating habits since an early age. Therefore have come to the conclusion as an adult that I am an emotional eater. I have continued my relationship with ideal weight loss and Heidi as it’s given me accountability. When I talk to Heidi weekly, I look at it as a reset. Forgot what I might not have liked with my eating habits the week before and start my new week with goal(s). I strongly support and suggest meal prepping for the week. It sets a positive mindset to eatting more controlled and makes life after working hours easier. Positive vibes for your journey with Heidi!!!
More than 1 year agoLS
The sessions are always positive. We examine the results from the previous week to understand why I got the results I did and then plan for the week ahead.
More than 1 year agoPA
I an diabetic so losing weight and lowering my blood sugar is essential for my health. Heidi has been instrumental in guiding me to healthier habits and teaching me how to to obtain better health. I am almost halfway to my goal weight, have lowered my A1C by 2 points and my blood sugar is in the normal range. Heidi has the knowledge, patience, and positivity to make you feel empowered and encouraged to begin and maintain a healthy diet and lifestyle.
More than 1 year agoJL
My experience with Heidi and Ideal Weight Loss has been great. My first visit with Heidi helped me understand where I was going wrong in my daily diet. No shaming or blaming from Heidi justs facts that allow you to see that maintenance is a clean way of eating but in order to lose at 59 years old its about portion size, not going to a meal hungry, no skipping meals and lose the booze. In the end with great strategies supplied and a weekly check in to be accountable you can succeed. She is supportive in that life goes on with parties or weddings and you must learn to navigate those to be successful but also enjoy and dont beat yourseld up. I feel great!! Thanks Heidi.
More than 1 year agoMR
Heidi has been working with me on my weight loss journey. I have probably tried all the popular programs over the years, with no real long-term results. Since I have been working with Heidi, I have been able to recognize my challenges and deal with them. Heidi is very knowledgeable, professional and friendly. She has helped me tremendously. When I started with her, I felt awful, both mentally and physically because of my excessive weight. I have learned so much since joining Ideal Weight Loss Center. She has been so helpful in my journey to re-educate myself on a healthy eating and lifestyle. I am so grateful that I found Ideal Weight Loss, it has literally changed my attitude and life.
More than 1 year agoDK
Heidi is amazing! She’s very professional. She builds you up and she gives little tips and tricks that really help you to be the best version of you and become successful. I’m so grateful to her for her continued support throughout this weight loss journey I would absolutely recommend her to anybody.
More than 1 year agoSP
Heidi is wonderful! She is very knowledgable and informative. Her program is really great and I have used many things in my life to create a better me! I adore Heidi and would recommend her to anyone that needs help with their health and weight loss journey!
More than 1 year agoNM
I just lost 20 lbs. with Heidi Maher and Ideal Weight Loss—and 18 lbs. of that was fat!
Heidi gave me a personalized plan with clear requirements, but also flexibility. She explained how it’s not just about the calories; it’s what you eat, with what, and when. Once you get it, you can stick with it—and it works! Weekly check-ins, weigh-ins, and monthly body composition scans provide accountability, support, and the encouragement of little victories. The on-line food journal keeps you honest and the chat feature enables you to ask questions in between check-ins. I am thrilled to be back at my goal weight and confident I can maintain it!
More than 1 year agoJB
I have been a client of Ideal Weight Loss and can't say enough about how helpful Heidi has been in this journey. She is compassionate, nonjudgmental, and trustworthy. She listens and offers constructive suggestions. She problem-solves and supports each success and setback. Weight loss has been a battle for most of my adult life. I have lost and gained more pounds than I can count! This time I enrolled in the Enhanced Weight Loss Program. This journey truly made me dig deep into my beliefs and behaviors. Instead of some shallow strategies, this program had me look much more thoughtfully and in greater detail at past behavior and future strategies. I have lost over 30 pounds so far and look forward to achieving my weight loss goal, and more importantly, maintaining it.
More than 1 year agoSD
How soon can I make an appointment with Adalheid (Heidi) Jakub Maher?
Generally, Adalheid (Heidi) Jakub Maher has appointments available on Zocdoc within 1 week. You can see Adalheid (Heidi) Jakub Maher's earliest availability on Zocdoc and make an appointment online.
Is Adalheid (Heidi) Jakub Maher accepting new patients?
Adalheid (Heidi) Jakub Maher generally accepts new patients on Zocdoc. You can see Adalheid (Heidi) Jakub Maher's earliest availability on Zocdoc and schedule an appointment online.
Does Adalheid (Heidi) Jakub Maher accept my insurance?
Choose your insurance plan to verify if Adalheid (Heidi) Jakub Maher is in-network.
Can I make an appointment with Adalheid (Heidi) Jakub Maher online?
Yes, you can make an appointment online with Adalheid (Heidi) Jakub Maher using Zocdoc. It’s simple, secure, and free.
What practice does Adalheid (Heidi) Jakub Maher work with?
Adalheid (Heidi) Jakub Maher works with Ideal Weight Loss Center.
What are common reasons for patients to see Adalheid (Heidi) Jakub Maher?
Adalheid (Heidi) Jakub Maher frequently sees patients for Digestive Problem, New Patient Visit, Obesity / Weight Loss Consultation, Type 2 Diabetes, and Weight Loss Consultation. You can see other visit reasons for Adalheid (Heidi) Jakub Maher on their profile.
How do patients rate Adalheid (Heidi) Jakub Maher in reviews?
12 patients have reviewed Adalheid (Heidi) Jakub Maher. The overall rating for this doctor is 5/5. They have a 4.92/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.