About Gabriella Eve Berkow
I am a Registered Dietitian, exercise specialist, personal trainer, & Pilates instructor who provides a one-stop shop for all your nutrition & exercise needs. I can help you lose weight & keep it off, get in shape, gain muscle tone, increase energy, improve health, get rid of symptoms, & make peace with your body & food. If you're frustrated with not losing weight, not seeing results, dieting, feeling deprived, or experiencing negative symptoms, I offer all of the nutrition & exercise solutions you need! I provide individualized nutrition & exercise recommendations, plans, & support for sustainable results & lifelong body confidence. I specialize in weight loss, nutrition for losing body fat/ building muscle, sports nutrition, & eating disorders. I also counsel high cholesterol, high blood pressure, diabetes/ pre-diabetes, gastrointestinal issues, vegans/ vegetarians, pre/post-natal clients, & other health conditions. My clients lose weight without dieting, gain muscle, boost energy, improve health, overcome cravings & disordered eating patterns, heal their relationships with their body & food, & learn how to eat well & exercise for life. I have a Master's in Exercise Physiology from Columbia University & am a certified personal trainer & Pilates instructor. In addition to nutrition counseling, I offer personal training, customized fitness programs, Pilates lessons, and virtual coaching. **NEW PATIENTS: Please book a 2 hour initial consultation, not a 1 hour follow up. **INSURANCE: I am in network with Aetna, Cigna, Blue Cross, United Healthcare/Oxford, Emblem Health/ GHI, The Empire Plan, Multiplan, and Oscar. **Please upload the front & back of your insurance card so my office can verify your insurance coverage before your appointment.
- American Republic Insurance Company
- Anthem Blue Cross
Education and training
- New York University, Master's in Clinical Nutrition
- Columbia University, Master's in Exercise Physiology
- Academy of Nutrition and Dietetics
- Sports, Cardiovascular and Wellness Nutrition
- International Association of Eating Disorders Professionals
Awards and publications
- 10 Best Holistic Nutritionists in NYC - Well + Good
- Delicious Smoothies That Pack In All The Nutrients You Need - Fitness Magazine
- When It Comes to Dairy, Is Full Fat the Way To Go? - Huffington Post, Be Well
Gabriella Eve Berkow's office location
Gabbi Berkow Nutrition & Fitness
133 W 72nd St, Ste 703
New York, NY 10023
Patient reviews for Gabriella Eve Berkow, CDN, MA, RD
I felt like Gabbi was truly and genuinely interested in me and helping me obtain my goals. She is incredibly smart and refreshingly creative when it comes to figuring out solutions that worked for my personal needs. Highly recommend
she is so kind and supportive and reliable and open, i feel much stronger already.
Gabbi is a dream come true. She helped me lose weight without a restrictive diet and I was finally able to keep it off, and she incorporated my favorite foods (even pizza). After months of exercising without seeing results, I toned up and saw my muscles quickly - her personalized weight training program was just what I needed. She went above and beyond to spend time with me and customize everything for me. I got results, but also know how to keep them and be healthy for life. I definitely recommend her if you need help with nutrition and/ or exercise. Thank you Gabbi!
She is fantastic! Very caring, great listener, provides solutions to all questions/problems. She is emails or texts you answers to your questions. Really goes above and beyond and I would highly recommend her to everyone.
Gabbi is truly amazing and inspiring. She is patient and informative. There is nothing negative that I have to say about her! She is passionate and genuinely wants to help others. She’s one of those people who you can tell really loves their job. That is so important not only when it comes to her success, but the success of others as well.
I have known Gabbi for over 8 months now and her work with me has been amazing. Not only is she knowledgeable in the fields of dietetics and exercise, she is also kind, caring, and her investment in you as an individual shines through! I'd highly recommend Gabbi as both a dietitian and a personal trainer. She will spend time with you during sessions, follow up, and give you the care and attention that you need. When I first reached out to Gabbi, I was a new mom battling an eating disorder. Gabbi listened attentively, validated my worries and concerns, and helped set me up to make long-lasting healthy and positive choices in my life, impacting it for the better. I am so appreciative of the work Gabbi does and would not be where I am today if not for her. Thank you Gabbi! ??
Gabbi was extremely helpful and efficient. She was warm and engaging and I felt she listened to me. Which is very important to me. I would highly recommend her to anyone that has challenging nutritional and weight issues. I feel like I am in very capable hands.
As a competitive athlete, my only regret is not having worked with Gabbi earlier! She is very attentive to your lifestyle, goals, past experiences, and all other factors. Her nutrition plans and advice are designed not only to help reach your immediate goals but also to set you up to lead a healthier life. Less than a month in, I am already noticing physical results, increased energy levels, and a better understanding of how to treat my body. Gabbi is a true professional, super excited to continue working with her!
My first interaction with Gabbi went great. She is an active listener, and helped me based on my lifestyle and limited time. Within the first 20 minutes of explaining to her my goals, living situation & schedule, she considered these factors; and also incorporated them in the plan she developed for me. She also explained why the plan she set up for me was in my favor and answered any questions I had. She's patient, sincere, kind & considerate. I look forward to my next meeting with her!
This is my very first experience seeking out a nutritionalist and/or trainer and I’m so lucky to have found Gabbi! We created a health and fitness plan that was laid out so clearly and carefully by Gabbi and tailored specifically for me and my goals. I’m so exited to have made a new friend who has my life moving in a far healthier direction : body, state & mind.
Gabbi was incredibly thorough, knowledgeable, and super friendly. You can tell she's incredibly passionate about her work and dedicated to providing exactly what her clients need (in my case, a super detailed, numbers-oriented meal plan). I couldn't be happier with my decision to see her!
Great visit. She was really patient about listening to our concerns on a Saturday afternoon. will come back for sure! 5 stars service! very reasonable and prepared fir our special needs!
Gabbi is the most kind, smart, professional and compassionate practitioner I have ever had the pleasure of working with. She taught me not only what to eat to achieve my goals of building muscle and losing fat, but also how to combine foods to keep my energy up and fuel my workouts. She developed both personalized nutrition and exercise plans for me, explaining everything and making the plans with me (instead of just telling me what to do) so they were realistic. My meal plan included foods I enjoy eating, so I didn’t feel deprived, and Gabbi made sure it fit the macros I needed to achieve my goals while giving me plenty of options. I’ve seen awesome improvements in my body composition and fitness from her personalized workouts (which she also took the time to review with me). I highly recommend her services if you’re looking to learn what really works for nutrition and fitness, get results that last and be the best version of yourself.
Gabbie is a personable professional who truly listens to your concerns and thoroughly explains why you are feeling certain symptoms and how to reach your goals in a tailored approach that you feel comfortable with. I am only a few days into my new diet plan and I'm feeling better without feeling robbed of foods that make me happiest (like she's worked my love of chocolate into my meals in a healthy way) and also provide me with the energy and recovery for my workouts (which I was too tired to have before).
Very thorough, wise and caring. In my current situation I am unable to keep certain foods at home — Gabbi was very understanding and didn’t judge but instead focused her recommendations on non perishable items. She really worked with me!
I sought out Gabbi because I was specifically looking for a dietician who also specializes in fitness, and found her to be a perfect match! She’s so enthusiastic, kind, welcoming and understanding – I immediately felt comfortable sharing my concerns, asking questions and discussing my dietary needs. One of my main goals was to lose weight so that I could fight in a lower weight class for boxing, while maintaining a healthy and sustainable lifestyle. Gabbi has created meal plans, snack options, a grocery list, and time-saving tips that makes everything easy and possible. She is highly knowledge and customizes the plans to meet my specific needs, and I don’t feel restricted by any means. Since meeting with her a little over a month ago, I’ve been able to steadily lose weight, and overall I feel happier, stronger and healthier. I really enjoy working with Gabbi and cannot recommend her enough!
I am so happy I decided to book my appointment with Gabbi. She's very knowledgeable, professional, and extremely easy to talk to. We covered so much during our first meeting and got so involved in our conversation that we didn't even realize we've been talking for almost 3 hours! Gabbi did not only give me a meal plan and guidelines on what / when / and how much to eat, but she also took an extra time to teach me about nutritious values of certain foods and explained to me what my body needs to stay satisfied and healthy. Seeing Gabbi was the best health decision I've made in a while!
She is fantastic! I recommend to all of you. Although I waited 30min but her doctor's Appointment had been late and she had to delay all appointments. I give her 5 stars because she spent more than enough time (3hours!) to make up for the delay that day. She knows everything and answered all the questions I asked & explained very well, so that I (poor English + not much knowledge of nutrition) can understand. Thank you SO much for all your help and support!!
My visit with Gabby was great! She is super attentive, knowledgeable, understanding and a sweetheart. She listens to your needs and understands your struggles. Gabby really cares and she truly loves what she does. She motivates me so much. I scheduled and appointment with Gabby, but, then cancelled due to insurance issues. Gabby actually reached out to me to find out my concerns and from there we were a great match! I am so appreciative of Gabby.
She's incredibly down to earth, extremely diligent and professional. It's obvious she cares about her client's happiness above everything else.
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