What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“I have worked with Dr. Sapoff for almost 2 years now and she has made such a big impact in my life. Working with her has been one of the best decisions I’ve made for myself. She’s kind, consistent and thorough. She follows up on issues when I forget about them and seems to genuinely care about my well-being. Meeting with her has been invaluable! ”
JLMore than 1 year ago
“I have been seeing Dr Sapoff for 15 months and she has been integral to my mental well-being journey. I started therapy at a very low point followed by a challenging year. Dr Sapoff was my pillar and she helped work through and process past experiences as well as challenges I was facing in my day to day life. I am from a completely different culture and the culture difference was not a barrier. Her calming non-judgemental presence coupled with the sharpest memory I have ever seen make her a great therapist. Highly recommend Dr Sapoff - especially if this is your first venture into therapy or if you are apprehensive about talk therapy. ”
GUMore than 1 year ago
About Dr. Mallory Sapoff
Clientele seen
Children (<13)
Adults (25-64)
Families
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Mallory Sapoff
Insight Psychology | Integrative Evidence Based Psychotherapy
Insight Psychology is a private psychotherapy practice founded by Dr. Mallory Sapoff, a licensed clinical psychologist providing individualized treatment for adults and young adults. Treatment is collaborative and grounded in careful clinical assessment, with each course of therapy thoughtfully tailored to an individual’s history, concerns, and treatment goals.
Individuals seek treatment for concerns such as anxiety, depression, grief, relationship challenges, identity development, and significant life transitions. At times, longstanding patterns of anxiety, burnout, perfectionism, or work-related stress begin to interfere with functioning in professional or personal life.
Treatment integrates evidence-based approaches with depth-oriented understanding and active therapeutic work aimed at improving emotional regulation, strengthening decision-making, and supporting more adaptive patterns in relationships, work, and daily functioning. The therapeutic process deepens self-understanding while fostering meaningful, sustained psychological change.
A limited number of new patient appointments are available.
What should a new client know about working with you?
Dr. Mallory Sapoff provides individual, couples, and family therapy, with particular expertise in working with young adults navigating the psychological and developmental demands of early adulthood. Treatment often focuses on identity development, anxiety, depression, substance use, and the complex transitions associated with increasing independence, evolving family dynamics, relationships, and major life decisions related to education, career, and long-term direction. Therapy is structured and individualized, combining careful clinical assessment with targeted psychological interventions that support emotional regulation, clearer decision-making, and healthier patterns in relationships and daily functioning.
Dr. Sapoff also works extensively with professionals managing the pressures of high-responsibility and high-performance environments. Treatment frequently addresses burnout, perfectionism, chronic performance pressure, and the ways these patterns affect mood, relationships, and overall functioning. The therapeutic process helps patients examine entrenched patterns of thinking and behavior while developing practical psychological strategies that support more sustainable ways of working, relating, and managing internal expectations.
What is your typical process for working with clients?
Treatment with Dr. Sapoff begins with a comprehensive clinical assessment to develop a clear understanding of an individual’s concerns, history, and treatment goals. This process includes collaborative discussion to identify patterns in emotional functioning, relationships, and decision-making, as well as areas of strength. The assessment helps guide a targeted treatment plan focused on meaningful progress early in treatment.
Therapy is active, structured, and individualized. Interventions are selected based on each patient’s needs and are designed to address both immediate symptoms and the underlying patterns that contribute to ongoing distress.
Throughout treatment, Dr. Sapoff regularly evaluates progress and refines the therapeutic approach as needed. The work focuses not only on relieving symptoms, but also on building stronger psychological capacities, improving emotional regulation, and supporting more adaptive patterns in relationships, work, and daily life.
Dr. Mallory Sapoff is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Ongoing session: $285 for 55 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
Session fees reflect private-pay rates. Insight Psychology is a private psychotherapy practice and does not participate in most insurance networks. Many patients choose to work privately for greater flexibility, privacy, and continuity of care.
For patients who wish to use out-of-network benefits, documentation can be provided for potential reimbursement through their insurance plan.
A limited number of sliding scale appointments may be available when appropriate.
A limited number of new patient appointments are available.
Education and background
Practice names
Education and training
- Pace University, PsyD in Clinical Psychology
- Pace University, Master's in Counseling Psychology
- Pace University, Master's in School Psychology
NPI number
1346850625
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
23 reviews
Most relevant
Professional, caring and really helpful. Found her on zocdoc, and I’m glad I did. I would highly recommend her to anyone.
More than 1 year agoAH
I have been a patient of Dr. Sapoff and can confirm that she is an excellent therapist!
More than 1 year agoCD
I have worked with Dr. Sapoff for almost 2 years now and she has made such a big impact in my life. Working with her has been one of the best decisions I’ve made for myself. She’s kind, consistent and thorough. She follows up on issues when I forget about them and seems to genuinely care about my well-being. Meeting with her has been invaluable!
More than 1 year agoJL
I have been seeing Dr Sapoff for 15 months and she has been integral to my mental well-being journey. I started therapy at a very low point followed by a challenging year. Dr Sapoff was my pillar and she helped work through and process past experiences as well as challenges I was facing in my day to day life. I am from a completely different culture and the culture difference was not a barrier. Her calming non-judgemental presence coupled with the sharpest memory I have ever seen make her a great therapist. Highly recommend Dr Sapoff - especially if this is your first venture into therapy or if you are apprehensive about talk therapy.
More than 1 year agoGU
Best therapist I have ever had. She is astute, smart, open minded and helpful. My sense of self improved, my relationships, and ability to relax and make decisions are so much better. Can’t recommend enough!
More than 1 year agoSP
Dr. S helped me gain control over my mood and get the help I needed at a really hard time. I felt safe and comfortable working with her and am so grateful I did. I was skeptical of therapy from previous experience but I can say with confidence after working with Dr.S that if you are thinking about it- you should try it. Highly recommend this doctor.
More than 1 year agoBT
Dr. Sapoff was recommended to me and I can’t say enough about how much better I feel since working with her. She is smart m, kind open and has helped me gain the tools I need to actually engage in and enjoy my life.
More than 1 year agoAM
Excellent help. Recommended.
More than 1 year agoHL
I instantly felt that I was in good hands with Dr.Sapoff. She is a great listener and very knowledgeable about my issues with depression and anxiety. I’ve been able to make some real changes through our work together.
More than 1 year agoKS
Professional, understanding and honest. Mallory really helped me transform my thoughts and relationships in a meaningful way.
More than 1 year agoMB
Dr Sapoff's attention to detail, creating a genuine rapport, knowledge and enthusiasm are what set her apart from other doctors seen previously. Would highly recommend her services!
More than 1 year agoMM
Great doctor. Saw reviews and thought I had should schedule a session and it was truly one of the better choices I’ve made. She’s already helped me a lot and has worked with me to make sure therapy isn’t a financial burden. Her style made allowed me to feel comfortable quickly and to be open and active in understanding myself and making change. I highly recommend Dr. Sapoff!
More than 1 year agoRP
These are clearly some very tough and times. I decided I needed to talk to someone who might be able to actually hear Me. I am grateful I was able to find that person here. I highly recommend Dr. Sapoff.
She has laser focus, insight, compassion, and a kind of wisdom way beyond her years.
More than 1 year agoHS
She made me feel comfortable right away. If you are nervous to talk to a therapist don't be! I feel silly not going to see someone sooner, especially Dr. Sapoff. I wish I met her 20 years ago! She has changed my life and my outlook.
More than 1 year agoAO
I started seeing Dr Sapoff just over two years ago, as I was going through a difficult time navigating complex family relationships. Dr Sapoff was recommended to me as someone who is compassionate and warm and who provides a welcoming, safe space in which to work through issues present and past. Based on my experience since, that could not be more true. Dr Sapoff is kind and insightful, with an uncanny ability to ask just the questions I am trying to avoid answering. In our sessions she provides the space in which I can sit with uncertainty and indecision, pain and fear, excitement and hope without a need to fix anything. Through the work that we have done together I grew so much, becoming more accepting of myself and others, more comfortable with the emotions I am feeling, and learning to identify and deal with anxiety. She is easy to reach by email and she was very flexible in finding a time that works with my sometimes busy schedule. I am incredibly grateful for our relationship and I could not recommend Dr Sapoff’s practice more strongly!
More than 1 year agoCP
I found Dr. Sapoff on ZocDoc and she worked with me to find a fee that I could afford and has submitted to my insurance regularly. Was the same as other therapists I’ve seen in my network. She made me feel okay talking about things I couldn’t before. She helped me let go of pain and anger and understand myself in a way I do not think I ever could have gotten to without her. I am so grateful for my time with her. If you are looking for a smart, open , kind funny amazing human being to help you, see this doctor. Can’t recommend enough honestly.
More than 1 year agoAC
I have been a patient of Dr. Sapoff for a little over 4 years. During that time I have been able to make immense progress and am incredibly grateful for her. She is straightforward, honest, and provides insight and feedback that have enabled me to propel forward in my life and career. Our discussions are always insightful, and I feel cared for and supported. I am fundamentally a different person than I was when I first started my work with her in the best way. I have worked with my many therapists throughout my life and, without question, have been able to grow the most with Dr. Sapoff by my side. If you're looking to make changes in your life for the better, work with Dr. Sapoff! I could not recommend her enough.
More than 1 year agoEG
Dr. Sapoff is the best psychologist I’ve ever worked with. She helped me gain control over my life, to reduce my symptoms, learn about myself. Our work improved my sense of self and my relationships and my job. Can’t recommend her enough.
More than 1 year agoJP
Dr. Sapoff is approachable, insightful, and warm. She fosters a welcoming space in which one is comfortable and willing to express themselves authentically. I have been seeing Dr. Sapoff for 2 years now and look forward to our sessions every week.
More than 1 year agoAM
I’ve seen 5+ therapists over the years and Dr. Sapoff is by far the best. I’ve been seeing her for almost 3 years and it has completely transformed my life for the better. She is highly personable, understanding, caring, and knowledgeable. I can’t recommend her enough.
More than 1 year agoEC
Dr. Sapoff is approachable, warm, and insightful. She fosters a space in which one feels comfortable and willing to express him/herself authentically. I have been seeing her for 2 years now and consistently look forward to our sessions every week.
More than 1 year agoAM
For anyone reading this who has struggled to find a therapist:
Dr. Sapoff is an incredible doctor; she is kind, calm, patient, understanding, and actually listens. Her memory is nothing short of amazing - she remembers even the smallest of details. She really helps you to think and understand why you feel a certain way. She's truly helped change my life for the better.
More than 1 year agoKB
July 30, 2021Jamey G.Verified patientVideo visit
How soon can I make an appointment with Dr. Mallory Sapoff?
Generally, Dr. Mallory Sapoff has appointments available on Zocdoc within 1 week. You can see Dr. Sapoff's earliest availability on Zocdoc and make an appointment online.
Is Dr. Mallory Sapoff accepting new patients?
Dr. Mallory Sapoff generally accepts new patients on Zocdoc. You can see Dr. Sapoff's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Mallory Sapoff accept my insurance?
Choose your insurance plan to verify if Dr. Sapoff is in-network.
Can I make an appointment with Dr. Mallory Sapoff online?
Yes, you can make an appointment online with Dr. Sapoff using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Mallory Sapoff work with?
Dr. Mallory Sapoff works with Insight Psychology.
What are common reasons for patients to see Dr. Mallory Sapoff?
Dr. Mallory Sapoff frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Mallory Sapoff on their profile.
What languages does Dr. Mallory Sapoff speak?
Dr. Mallory Sapoff speaks English.
How do patients rate Dr. Mallory Sapoff in reviews?
23 patients have reviewed Dr. Mallory Sapoff. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.