About Melissa Richardson
Clientele seen
Children (<13)
Adults (25-64)
Couples
Teenagers (13-17)
Seniors (65+)
Young adults (18-24)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Dialectical (DBT)
Attachment-based
Gottman Method
Cognitive Behavioral (CBT)
Internal Family Systems (IFS)
Identity
Gender
FemaleLanguages spoken
English
Getting to know Melissa Richardson
Life has a way of overwhelming even the strongest among us. When anxiety, stress, trauma, or major life shifts begin to disconnect you from yourself, therapy can help you slow down, make sense of what you’re feeling, and find your way forward. As a Marriage & Family Therapist Associate with a background in nursing, I take a whole-body, whole-person approach to healing. I help clients understand how their emotions show up physically, how past experiences shape present patterns, and how to build the skills needed to feel grounded, connected, and in control again.
My style is warm, collaborative, and down-to-earth. Whether you’re navigating relationship challenges, grief, postpartum changes, self-esteem issues, or the lingering effects of trauma, I provide a supportive space to explore what’s not working and create meaningful change. I integrate somatic therapy, mindfulness, and evidence-based practices to help clients build awareness, strengthen coping skills, and reconnect with their values.
You don’t need to have everything figured out to start. If you’re feeling stuck, overstimulated, disconnected, or simply ready for something to be different, I’m here to walk with you through the process. Together, we’ll work toward clarity, confidence, and a life that finally feels like yours again.
What should a new client know about working with you?
Starting therapy can feel intimidating, so I work hard to make our time together feel safe, welcoming, and genuinely collaborative. You’ll never be expected to show up with the “perfect” words or have everything figured out — that’s what we’re here to explore together. My approach is warm, honest, and down-to-earth. I’ll listen closely, help you slow things down, and guide you toward understanding what’s really going on beneath the surface.
Because of my background in nursing, I pay close attention to how your body responds to stress and emotions. We’ll look at things through a whole-person lens — mind, body, and lived experience — and work at a pace that feels supportive, not overwhelming. You can expect practical tools, compassionate insight, and a therapeutic space where you can show up exactly as you are.
My goal is for you to feel seen, grounded, and empowered. Therapy isn’t about perfection; it’s about progress, connection, and learning to trust yourself again. We’re a team, and I’m here to walk with you through every step of the process.
What is your typical process for working with clients?
Our work together starts with getting to know you — what you’re experiencing, what you’ve tried, and what you want your life to feel like. In our first few sessions, we’ll slow things down, explore your concerns, and identify the patterns, stressors, or past experiences that may be contributing to how you’re feeling now. This helps us build a clear treatment plan that fits your goals, your pace, and your comfort level.
Because of my background in nursing, I pay attention not only to your thoughts and emotions but also to how your body responds to stress and overwhelm. I often integrate somatic tools, mindfulness, and other evidence-based therapies to help you become more grounded and aware of what’s happening internally.
As we move forward, sessions usually involve three things: understanding what’s coming up for you, practicing skills that help you regulate and cope, and working through deeper patterns or experiences when you’re ready. I check in often, adjust our approach as needed, and make sure you always feel supported and in control of the process.
Therapy with me is collaborative, compassionate, and steady — a place where you can be honest, unpack what’s not working, and build the tools and insight to create real, sustainable change.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
UnitedHealthcare Oxford
Don’t see your insurance?
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $150 for 50 minutes
Ongoing session: $150 for 50 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
- Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork
More information on payments and coverage
We take Aetna, Blue Shield, Oxford, Quest, Optum, and United Insurance Carriers. We also offer Sliding Scale options and Private Pay with SuperBills.
Education and background
Practice names
Education and training
- National University, Master's in Counseling Psychology
Professional memberships
- American Association for Marriage and Family Therapy, California Division
How soon can I make an appointment with Melissa Richardson?
Generally, Melissa Richardson has appointments available on Zocdoc within 1 week. You can see Melissa Richardson's earliest availability on Zocdoc and make an appointment online.
Is Melissa Richardson accepting new patients?
Melissa Richardson generally accepts new patients on Zocdoc. You can see Melissa Richardson's earliest availability on Zocdoc and schedule an appointment online.
Does Melissa Richardson accept my insurance?
Choose your insurance plan to verify if Melissa Richardson is in-network.
Can I make an appointment with Melissa Richardson online?
Yes, you can make an appointment online with Melissa Richardson using Zocdoc. It’s simple, secure, and free.
What practice does Melissa Richardson work with?
Melissa Richardson works with BayRidge Effective Therapy.
What are common reasons for patients to see Melissa Richardson?
Melissa Richardson frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Melissa Richardson on their profile.
What languages does Melissa Richardson speak?
Melissa Richardson speaks English.