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Natalie Sovde, LMFT

Natalie Sovde, LMFT

Marriage and Family Therapist
WA
Hi, I'm Natalie Sovde, LMFT. I'm a licensed marriage and family therapist who works with individuals navigating anxiety, depression, and trauma. My goal is to help you reconnect with your sense of self by exploring your past, understanding the roots of your struggles, and building a path toward healing. In our early sessions, we'll talk through what’s bringing you in—your experiences, your pain points, and your strengths. From there, we’ll create a therapy plan that includes personalized strategies to support your growth and healing. My approach is collaborative and compassionate. I believe therapy should be a space where you feel deeply understood and recognized as a capable, unique individual. You're not broken—you're human, and you're resilient. Maybe lately you’ve been feeling exhausted, like life just won’t let up. You don’t bounce back like you used to. Maybe anxiety is constant, sleep is elusive, and you no longer recognize the person in the mirror. You long to feel like “you” again—to reclaim the strong, grounded version of yourself who could take on anything. Together, we’ll map out the life you want, create a practical action plan, and work through the roadblocks in your way. You already have the strength. Let’s bring it forward—together.

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Today, Apr 3 – Thu, Apr 16
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About Natalie Sovde

Clientele seen

Young adults (18-24)
Individuals
Families
Adults (25-64)
Couples
Seniors (65+)
Groups

Treatment approaches

Cognitive Behavioral (CBT)
Mindfulness-Based (MBCT)
Family / Marital
Motivational Interviewing
Family Systems
Narrative

Identity

Gender

Female

Languages spoken

English

Getting to know Natalie Sovde

Hi, I'm Natalie Sovde, LMFT. I'm a licensed marriage and family therapist who works with individuals navigating anxiety, depression, and trauma. My goal is to help you reconnect with your sense of self by exploring your past, understanding the roots of your struggles, and building a path toward healing. In our early sessions, we'll talk through what’s bringing you in—your experiences, your pain points, and your strengths. From there, we’ll create a therapy plan that includes personalized strategies to support your growth and healing. My approach is collaborative and compassionate. I believe therapy should be a space where you feel deeply understood and recognized as a capable, unique individual. You're not broken—you're human, and you're resilient. Maybe lately you’ve been feeling exhausted, like life just won’t let up. You don’t bounce back like you used to. Maybe anxiety is constant, sleep is elusive, and you no longer recognize the person in the mirror. You long to feel like “you” again—to reclaim the strong, grounded version of yourself who could take on anything. Together, we’ll map out the life you want, create a practical action plan, and work through the roadblocks in your way. You already have the strength. Let’s bring it forward—together.

Is this doctor in your insurance network?

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In-network insurances

Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
100+ more in-network plans
Out-of-pocket fees and assistance
Initial session: $165 for 90 minutes
Ongoing session: $145-165 for 60 minutes
  • Files your insurance claim: You pay the session fee upfront and the provider files the claim for you, so you can get reimbursed directly without worrying about the paperwork

Popular visit reasons

Anxiety Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Women's Mental Health Issues
Anxiety Disorder
New Patient Visit
Pain Management Consultation
Psychosexual Evaluation

Education and background

Practice names

Education and training

  • Northcentral University, Master's in Marriage and Family Counseling

Professional memberships

  • American Association for Marriage and Family Therapy

NPI number

1376735274

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Natalie Sovde?

Generally, Natalie Sovde has appointments available on Zocdoc within 1 week. You can see Natalie Sovde's earliest availability on Zocdoc and make an appointment online.

Is Natalie Sovde accepting new patients?

Natalie Sovde generally accepts new patients on Zocdoc. You can see Natalie Sovde's earliest availability on Zocdoc and schedule an appointment online.

Does Natalie Sovde accept my insurance?

Choose your insurance plan to verify if Natalie Sovde is in-network.

Can I make an appointment with Natalie Sovde online?

Yes, you can make an appointment online with Natalie Sovde using Zocdoc. It’s simple, secure, and free.

What practice does Natalie Sovde work with?

What are common reasons for patients to see Natalie Sovde?

Natalie Sovde frequently sees patients for New Patient Visit, Pain Management Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Natalie Sovde on their profile.

What languages does Natalie Sovde speak?

Natalie Sovde speaks English.

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