What patients are saying
Overall rating
5.00
Average wait time
4.86
Bedside manner
5.00
“Rene has been very helpful and extremely influential in my life with her approach to putting me on the path to feeding my body and not just filling my stomach. I have learned so much from her and appreciated her helping me to clean out my pantry from foods that hurt instead of nurture. She is patient, always has a listening ear and is eager to help. ”
KOLess than 3 months ago
“Rene has been very helpful in managing my Type 2 diabetes. She is very knowledgeable and continues to read and stay informed of the latest studies regarding health, nutrition and diabetes. I highly recommend her!”
SMLess than 3 months ago
About Rene Munday
I help women in their 30s–60s who are struggling with hormones, energy, digestion, and weight feel like themselves again. Many of my patients come to me feeling frustrated—what used to work no longer does—and they’re tired of one-size-fits-all plans that don’t last.
What results can you expect? Clients commonly report steadier energy and mood, fewer hot flashes/night sweats, better sleep, easier midsection weight loss, calmer digestion, fewer cravings, and more stable blood sugar. We also see clearer skin, less joint pain, smoother perimenopause transitions, and improved labs over time (A1c, fasting insulin, lipids, thyroid markers).
My role is to uncover what’s really going on in your body, connect the dots between symptoms, lifestyle, and labs, and create a plan that feels doable and sustainable.
I am a Washington State Certified Nutritionist with a Master’s degree in Nutrition and more than a decade of clinical experience. I also have advanced training in herbal medicine, which allows me to integrate modern science with practical, natural strategies for a comprehensive approach.
My specialties include perimenopause and women’s hormonal health, digestive issues, blood sugar regulation, autoimmune conditions, and inflammation. I believe optimal health comes from supporting the body’s natural rhythms—circadian health, seasonal eating, and cycle awareness—so the body can heal and thrive.
In addition to nutrition counseling, I provide guidance on non-toxic living, professional-grade supplements, and lifestyle practices that improve energy, mood, and resilience. I collaborate with other healthcare providers when needed to ensure well-rounded support.
Above all, I believe you have the ability to heal within yourself. My mission is to provide clarity, structure, and compassionate support so you can feel vibrant, confident, and truly in harmony with your body.
Medicare coverage may apply case by case;
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In-network insurances
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Education and background
Practice names
Education and training
- Bastyr University Seattle, Master's in Nutrition and Dietetics
- Bastyr University Seattle (Bachelor's)
Languages spoken
- English
Provider's gender
Female
NPI number
1417359092
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
4.86
Bedside manner
5.00
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10 reviews
Most relevant
Rene has been very helpful and extremely influential in my life with her approach to putting me on the path to feeding my body and not just filling my stomach. I have learned so much from her and appreciated her helping me to clean out my pantry from foods that hurt instead of nurture. She is patient, always has a listening ear and is eager to help.
Less than 3 months agoKO
Rene has been very helpful in managing my Type 2 diabetes. She is very knowledgeable and continues to read and stay informed of the latest studies regarding health, nutrition and diabetes. I highly recommend her!
Less than 3 months agoSM
Rene was honestly the first practitioner who made me feel like I wasn’t “broken.”
I started with her feeling exhausted and frustrated. I’d been trying to eat “healthy” for years, but I was still dealing with cravings, poor sleep, bloating, and low energy, especially in the second half of my cycle. These symptoms were increasing as I was getting older too. Rene didn’t just hand me a list of rules. She actually listened, asked really thoughtful questions, and explained what was going on in a way that finally made sense.
What I appreciated most is how realistic her approach was. We made small shifts with food, meal timing, and a few simple lifestyle things, and she helped me notice patterns I’d been missing. Within a few weeks my energy felt steadier and my cravings chilled out, and I stopped feeling like my body was unpredictable. By the end of the program I felt more calm, more consistent, and way more confident about what to do when symptoms pop up.
Less than 3 months agoSB
Rene is compassionate and knowledgeable, and I immediately felt comfortable working with her. She took the time to listen carefully and offered clear, realistic guidance tailored to my needs. I left feeling supported and confident, and I would gladly recommend her to others.
Less than 6 months agoMM
Rene was wonderful. She truly listened to what I had to say, took my concerns seriously, and addressed them thoughtfully rather than with a one-size-fits-all approach. What stood out most was the insight she offered in areas I hadn’t even considered, which gave me a much clearer and more confident path forward. I left feeling heard, supported, and better informed to reach my goals. When it comes to nutritionists, I highly recommend Rene!
Less than 6 months agoLK
Rene was very thorough, friendly, and professional. She was easy to talk to and share what was going on in my life with regards to my habits and what I ate and how I interacted with food. I would highly recommend her and only wish I could've worked with her longer. She was personable, polite and had a professional website program that was easy to understand and user friendly.
Thank Rene for your kindness and thoroughness, I Appreciate your care while we were working together.
Less than 6 months agoKR
Rene is super attentive and detailed. I rambled on for longer than I should have but she listened to each detail and addressed each concern I had. I was very impressed with her care and look forward to our next meeting! Thanks Rene!
Less than 6 months agoKM
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How soon can I make an appointment with Rene Munday?
Generally, Rene Munday has appointments available on Zocdoc within 1 week. You can see Rene Munday's earliest availability on Zocdoc and make an appointment online.
Is Rene Munday accepting new patients?
Rene Munday generally accepts new patients on Zocdoc. You can see Rene Munday's earliest availability on Zocdoc and schedule an appointment online.
Does Rene Munday accept my insurance?
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Can I make an appointment with Rene Munday online?
Yes, you can make an appointment online with Rene Munday using Zocdoc. It’s simple, secure, and free.
What practice does Rene Munday work with?
Rene Munday works with Cycles In Harmony.
What are common reasons for patients to see Rene Munday?
Rene Munday frequently sees patients for Auto-immune Disorder, Irritable Bowel Syndrome, New Patient Visit, Type 2 Diabetes, and Weight Loss Consultation. You can see other visit reasons for Rene Munday on their profile.
What languages does Rene Munday speak?
Rene Munday speaks English.
How do patients rate Rene Munday in reviews?
10 patients have reviewed Rene Munday. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 4.86/5 rating for wait time. You can read individual reviews and ratings on their profile.