What patients are saying
Overall rating
4.68
Average wait time
4.77
Bedside manner
4.77
“When I got diagnosed with prediabetes, I was completely overwhelmed. I was ready to cut out carbs and sweets from my diet completely. The first session of nutrition 4 life was so healing and encouraging.
I’ve struggled with being overweight almost my whole life. Especially being petite, I thought I had to go hungry to lose weight. Since I started working with this team a year ago, I’ve lost over 20lbs and I never go hungry. When I’ve tried to lose weight in the past, I felt like I was a hamster running on a wheel, never able to catch up while working hard and making sacrifices. Now I am so in tune with my hunger and my body, I feel more awake and focused, and I’m the best shape of my life!
This team has taught me to how be sustainably healthier and manage my blood sugar, all while still enjoying my favorite food with friends and reaching my goals. Going to this team for helped has been one of the best decisions ever for my health! ”
BFLess than 1 year ago
“Sophia is a great listener and will curate a plan tailored to your habits, schedule and needs. very simple plan and easy to follow”
Prezzie C.March 22, 2021Video visit
About Sophia Aslanis
Sophia received her Bachelor of Science degree in Nutrition from Syracuse University and completed her dietetic internship at Strong Memorial Hospital in Rochester. Early in her career, she served as a clinical and outpatient nutritionist for Lenox Hill Hospital and Jamaica Hospital Medical Center.
She is a registered dietitian with the Academy of Nutrition and Dietetics and a New York State Certified Dietitian-Nutritionist.
Sophia specializes in all types of eating disorders across genders and age groups, using an individualized approach to improving one’s relationship with food as well as body image. She has completed the Eating Disorder training program at the Renfrew Center and the International Association of Eating Disorders Professionals (IAEDP). Sophia has extensive experience with anorexia, bulimia, binge eating disorder, compulsive exercise, laxative abuse, body dysmorphic disorder, night eating syndrome, and emotional eating. Her counseling style is customized to specific needs and goals. Sophia also works collaboratively with the entire treatment team toward recovery.
She maintains professional affiliations with The Academy of Eating Disorders (AED), The Binge Eating Disorder Association (BEDA), and is a member of the Hellenic Medical Society. Other specialties include gastrointestinal issues, cardiovascular health, endocrine disorders, and weight management. You can expect a personalized, supportive, and empowering approach during sessions.
Sophia has been featured in several national publications, including In Touch, Shape, Men’s Fitness, and Eating Well. She has contributed as a nutrition expert on iHeartRadio, Cosmos FM, Hellenic Radio Station, New York Post, CBS, DailyFinance.com, and various podcasts.
Sophia is the founder of Nutrition4Life, a private practice she has led for over 20 years. She currently provides both in-person and telehealth sessions.
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In-network insurances
99% of patients have successfully booked with these insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
UnitedHealthcare
UnitedHealthcare Oxford
Popular visit reasons
Eating Disorder
Eating Disorder Nutrition Consultation
Irritable Bowel Syndrome
New Patient Visit
Obesity / Weight Loss Consultation
Obesity Nutrition Consultation
Pregnancy Nutrition Checkup
Weight Loss Consultation
Eating Disorder
Eating Disorder Nutrition Consultation
Irritable Bowel Syndrome
New Patient Visit
Office locations
Sophia Aslanis, CDN also offers online video visits for patients
1 of 2
Education and background
Practice names
Education and training
- Syracuse University, Bachelor's in Nutrition
- Syracuse University, Internship in Dietetics
Professional memberships
- American Dietetic Association
- Academy for Eating Disorders
Languages spoken
- English
- Greek
Provider's gender
Female
NPI number
1285842047
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.68
Wait time
4.77
Bedside manner
4.77
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
98 reviews
Most relevant
Awesome dietician. Helped me manage all of my health problems (autoimmune diseases) with diet.
More than 1 year agoInitials hiddenVideo visit
It was great!
Sophia is super personable and motivating.
I can't wait to start my new life.
May 26, 2020Patricia M.Verified patientVideo visit
I enjoyed our conversation and how thorough she was about assisting me with my needs.
November 3, 2020Sonia P.Verified patient
She is great. She made me feel confident and was very informative.
August 3, 2020Initials hidden
She was great! And was able to help me see results right away
March 9, 2021Josanne M.Verified patientVideo visit
Dr Aslanis is friendly, knowledgeable, patient and caring.
February 22, 2021Esther H.Verified patientVideo visit
Didn’t listen to me. Just have generic advice. Not good.
More than 1 year agoInitials hidden
When I got diagnosed with prediabetes, I was completely overwhelmed. I was ready to cut out carbs and sweets from my diet completely. The first session of nutrition 4 life was so healing and encouraging.
I’ve struggled with being overweight almost my whole life. Especially being petite, I thought I had to go hungry to lose weight. Since I started working with this team a year ago, I’ve lost over 20lbs and I never go hungry. When I’ve tried to lose weight in the past, I felt like I was a hamster running on a wheel, never able to catch up while working hard and making sacrifices. Now I am so in tune with my hunger and my body, I feel more awake and focused, and I’m the best shape of my life!
This team has taught me to how be sustainably healthier and manage my blood sugar, all while still enjoying my favorite food with friends and reaching my goals. Going to this team for helped has been one of the best decisions ever for my health!
Less than 1 year agoBF
She seem like a nice person. However, she was a bit unorganized and she kept asking me about my health insurance, and It rubbed me the wrong way. Regardless, I felt like she wasn't a match for me.
August 26, 2025Alexis S.Verified patient
It was a bad experience. I would not go back.
More than 1 year agoInitials hidden
Sophia is a great listener and will curate a plan tailored to your habits, schedule and needs. very simple plan and easy to follow
March 22, 2021Prezzie C.Verified patientVideo visit
Great experience first time seeing a nutrisionist. She really helped me understand eating portions and answered all my questions. highly recommended
January 13, 2021Ana C.Verified patient
Wonderful
December 24, 2020Lauren R.Verified patientVideo visit
Very informative, helpful and patient
December 16, 2020Doris R.Verified patientVideo visit
Excellent
August 29, 2020Javon J.Verified patientVideo visit
This is my first time looking for a nutrition consult and her advice changed the way I viewed food and what I needed. I was following a meal plan from a personal trainer that I had before, but it wasn't sustainable for my lifestyle once work started up again and it limited a lot of food at my disposal. I needed a better direction since I also had medication to worry about. It's only been a couple days, since being on her meal plan, but I already prefer it since I'm able to pick and choose food to my liking as well as throw things together in a pinch. That's what I need for my hectic work/life and I appreciate it.
She was friendly, amicable, and was able to relate to my situation and not make me feel horrible about the fact that my job is so busy and doesn't allow me to have the healthiest lifestyle. She made me feel like it was feasible but it was also a work in progress. I also appreciated that she would be constantly thinking about my other needs, such as mental health and such, and was actively looking for possible practitioners for me.
Overall, I highly recommend her and i'm excited to see what my journey is like in the next coming months with her.
August 26, 2020Camille C.Verified patient
She was amazing and took her time to explain and breakdown my serving sizes and how much I should be in taking on a daily basis.
August 14, 2020Initials hiddenVideo visit
Each time I come I am able to learn new tips on managing my food intake portion wise calorie wise and to be able to eat wise so for that I am eating better and continue to learn and lose weight at the same time to keep my energy level up and my spirits up and for that I continue to come back to this professional
August 7, 2020Edward N.Verified patientVideo visit
Excellent interpersonal analytical quantitative ability good sense of humor patient with the patient understood my lack of understanding was able to convey the information and small bites I understood my ability to not bite off more than my stomach could handle another words my eyes were bigger than my stomach that’s the rule everything was manageable hey small pieces as in big bites
More than 1 year agoEdward N.Verified patientVideo visit
The doctor is right on the point . Professional, gives valuable recommendations. After following just a week of her program I see improvement . I lost weight , I feel better. Can’t wait to see new me in couple months.
More than 1 year agoGulmira M.Verified patientVideo visit
Terrific
June 30, 2020Edward N.Verified patientVideo visit
I cannot begin to explain how much Sophia has helped me personally, but I’ll certainly try my best. But before that, the important things, I went through AETNA insurance so the process has been extremely smooth. 10/10 would totally recommend it. So, getting back to Sophia, I have gone weekly since January and I thought really no one could help me at that point. I was at a really low point in my life where I was really struggling with food. And I won’t say the path has just been straightforward, but she is the example of how much difference a single person can make in your life. She knows how to adapt to your own pace, making you feel accompanied and understood, while still giving you structure, goals and confronting your behavior through reasoning. Even now, adapting during this weird COVID times, the telephone sessions are still detailed and thorough.
So, while I still have room to grow and recover and I’m barely halfway there, I feel really lucky that I will do it under her care.
More than 1 year agoNV
Sophia is professional and very helpful in making (healthy) meals work for me. Her creative meal-planning tips make me feel satisfied and no longer hungry. I see results weekly.
More than 1 year agoNG
Sophia is a great nutrionist!! She is a pleasure to work with. She's extremely knowledgeable, friendly and funny too. Since seeing her over the past six months, I have lost over 20 pounds and lowered my cholesterol and A1C to normal levels. Surprisingly, increasing the number of meals I eat still allows me to lose weight and maintain healthy stats. It's a lot of hard work keeping track of everything that you eat. But it is definitely worth it in the end, once you follow the meal plans. Sophia has assisted me in finding healthy alternative to the foods that I used to eat. I highly recommend her!!
More than 1 year agoSL
I have been a patient at this office for over four years and it has always been a pleasure seeing and getting expert advice at each visit.
Trying to take control of my health, diet etc has been a very rewarding journey with Sophia's assistance.
Sophia is always very pleasant and professional.
Thank you Sophia, for amazing service.
Lyn
More than 1 year agoLB
July 22, 2025Victoria G.Verified patient
June 13, 2025Elina P.Verified patient
June 3, 2025Ishmael A.Verified patient
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December 1, 2024Nadine G.Verified patient
April 25, 2023Ariola B.Verified patient
April 16, 2023Natalie M.Verified patientVideo visit
March 6, 2023Natalia D.Verified patient
More than 1 year agoInitials hiddenVideo visit
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April 23, 2021Harly M.Verified patientVideo visit
More than 1 year agoInitials hiddenVideo visit
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March 31, 2021Isaac R.Verified patientVideo visit
March 25, 2021Justin W.Verified patientVideo visit
March 25, 2021Karen M.Verified patientVideo visit
March 22, 2021Initials hiddenVideo visit
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March 11, 2021Altis F.Verified patient
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
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How soon can I make an appointment with Sophia Aslanis?
Generally, Sophia Aslanis has appointments available on Zocdoc within 1 week. You can see Sophia Aslanis's earliest availability on Zocdoc and make an appointment online.
Is Sophia Aslanis accepting new patients?
Sophia Aslanis generally accepts new patients on Zocdoc. You can see Sophia Aslanis's earliest availability on Zocdoc and schedule an appointment online.
Does Sophia Aslanis accept my insurance?
Choose your insurance plan to verify if Sophia Aslanis is in-network.
Can I make an appointment with Sophia Aslanis online?
Yes, you can make an appointment online with Sophia Aslanis using Zocdoc. It’s simple, secure, and free.
What practice does Sophia Aslanis work with?
Sophia Aslanis works with Nutrition 4 Life.
Where is Sophia Aslanis's office located?
Sophia Aslanis has 4 office locations in New York, view full addresses on Sophia Aslanis's profile.
What are common reasons for patients to see Sophia Aslanis?
Sophia Aslanis frequently sees patients for Eating Disorder, Irritable Bowel Syndrome, New Patient Visit, Obesity / Weight Loss Consultation, and Weight Loss Consultation. You can see other visit reasons for Sophia Aslanis on their profile.
What languages does Sophia Aslanis speak?
Sophia Aslanis speaks English and Greek.
How do patients rate Sophia Aslanis in reviews?
98 patients have reviewed Sophia Aslanis. The overall rating for this doctor is 4.68/5. They have a 4.77/5 rating for bedside manner and a 4.77/5 rating for wait time. You can read individual reviews and ratings on their profile.