About Sydney Ouellette
Focus areas
Anxiety
Mood Swings
Psychiatric Medication Management
Bipolar Disorder
Post-Traumatic Stress Disorder (PTSD)
Stress
Depression
Prescription / Refill
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Person-Centered
Identity
Gender
FemaleLanguages spoken
English
Getting to know Sydney Ouellette
Ms. Sydney Ouellette is a family psychiatric and mental health nurse practitioner who offers virtual consultations via Mindful Mental & Behavioral Health PLLC.
As part of her formal education, Ms. Ouellette earned a master's degree in nursing from the University of Maine at Fort Kent. She is devoted to ensuring the wider community receives the care they deserve.
Ms. Ouellette is dedicated to helping her patients lead healthier lifestyles. To ensure that, she works closely with each of them to discuss ways they can make better choices for their mental health.
What should a new client know about working with you?
Working with me tends to feel steady, conversational, and grounded.
You don’t need to come in with everything figured out. A lot of people start off unsure of what they need, or even how to explain what’s been going on, and that’s completely okay. We’ll take the time to sort through it together.
I tend to ask thoughtful questions, reflect back what I’m hearing, and help you make sense of patterns or experiences that might feel unclear right now. Some sessions may feel more reflective, while others are more practical—talking through options, next steps, or whether medication is something you want to consider.
If we do explore medication, I approach it carefully and intentionally. We’ll talk through what it could look like, what to expect, and any concerns you have. I typically aim for the lowest effective dose and check in regularly so things feel supportive, not overwhelming.
You can be honest here about what’s helping, what’s not, or if something doesn’t feel like the right fit. That openness matters, and it helps us make care actually work for you.
More than anything, I want you to feel like you have someone in your corner who’s paying attention and taking you seriously.
What is your typical process for working with clients?
We’ll start with an initial evaluation where we take time to understand what’s been going on for you.
In that first session, we’ll talk through what you’ve been experiencing, any symptoms or patterns you’ve noticed, your history, and what you’re hoping might feel different moving forward. There’s no pressure to have the “right” words, we’ll figure things out together as we go.
From there, we’ll shape a plan that feels realistic and aligned with what you need right now. That might include ongoing check-ins, coordination with a therapist, and/or exploring medication if it feels like a helpful option.
If medication becomes part of your care, I’ll walk you through your options in a clear, straightforward way so you feel informed and comfortable. We’ll continue to check in on how you’re feeling over time and make adjustments if needed.
Follow-up sessions are usually a space to revisit how things are going, talk through any changes you’ve noticed, and make sure everything still feels in line with what you’re needing. There’s always room to ask questions or shift direction.
If you’re working with other providers, I can collaborate with them (with your permission) so your care feels more aligned and less siloed.
The process isn’t rigid, it’s meant to adjust with you, depending on what feels most helpful along the way.
Is this doctor in your insurance network?
Enter your insurance carrier and plan
choose insurance
In-network insurances
Aetna
BlueCross BlueShield
UnitedHealthcare
Education and background
Practice names
Education and training
- University of Maine at Fort Kent, Master's in Nursing
NPI number
1922960772
How soon can I make an appointment with Sydney Ouellette?
Generally, Sydney Ouellette has appointments available on Zocdoc within 1 week. You can see Sydney Ouellette's earliest availability on Zocdoc and make an appointment online.
Is Sydney Ouellette accepting new patients?
Sydney Ouellette generally accepts new patients on Zocdoc. You can see Sydney Ouellette's earliest availability on Zocdoc and schedule an appointment online.
Does Sydney Ouellette accept my insurance?
Choose your insurance plan to verify if Sydney Ouellette is in-network.
Can I make an appointment with Sydney Ouellette online?
Yes, you can make an appointment online with Sydney Ouellette using Zocdoc. It’s simple, secure, and free.
What practice does Sydney Ouellette work with?
What are common reasons for patients to see Sydney Ouellette?
Sydney Ouellette frequently sees patients for Anxiety, Depression, New Patient Visit, Prescription / Refill, and Psychiatry Consultation. You can see other visit reasons for Sydney Ouellette on their profile.
What languages does Sydney Ouellette speak?
Sydney Ouellette speaks English.