What patients are saying
Overall rating
4.53
“Tanya helps remind me of my value and how important it is to make sure that I don‚Äôt forget that. Because I tend to put others first.”
Less than 1 month ago
“Tanya is incredible and very dedicated to helping her clients feel better. I appreciate all her support and highly recommend her!”
Less than 1 month ago
About Tanya Sydnor Holmes
Focus areas
Addiction / Substance Abuse
Impulse Control Disorder (ICD)
Relationship Struggles
Anxiety
Mood Disorders
Stress
Coping Mechanism Development
Psychological Trauma
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Teenagers (13-17)
Treatment approaches
Cognitive Behavioral (CBT)
Motivational Interviewing
Compassion Focused
Identity
Gender
FemaleEthnicity
Black or African American
Languages spoken
English
Getting to know Tanya Sydnor Holmes
I'm passionate about providing compassionate, comprehensive mental health care to adolescents and adults. I build strong rapport with patients and their families. Health promotion, disease prevention, and symptom management are the foundation of my practice.
My approach
I follow evidence-based guidelines combined with an individualized, multidisciplinary approach to wellness. My goal is to support you in accomplishing your goals through personalized care that addresses your unique needs.
My focus
I work with people experiencing anxiety, depression, mood disorders, post-traumatic stress disorder, relationship issues, Bipolar disorders, and ADHD.
My communication style
I provide a relaxed, supportive environment where every client feels heard. My goal is to ensure your care is individualized to your specific needs, creating a space where you feel comfortable and understood.
My journey to mental healthcare
My journey into mental healthcare started with deep curiosity about the human mind and a desire to help people feel understood and less alone. I was drawn to psychiatry because it allows me to treat the whole person, not just symptoms. Helping people find hope, stability, and strength drives me.
My goals for you
I approach goal setting collaboratively, starting by understanding your values, priorities, and what meaningful change looks like for you. We break goals into manageable steps tailored to your needs. I emphasize flexibility and ongoing reassessment, supporting you in building insight, autonomy, and agency in your recovery.
My first session with you
You can expect a warm, nonjudgmental space where we begin building a therapeutic relationship. I focus on getting to know you—your history, current concerns, and what brings you in. We'll discuss symptoms, past treatments, and your goals. I'll explain the process, answer questions, and clarify expectations.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Molloy University, Master's in Psychiatric and Mental Health Nursing
NPI number
1114525961
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.53
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
17 reviews
Most relevant
Tanya helps remind me of my value and how important it is to make sure that I don’t forget that. Because I tend to put others first.
Less than 1 month agoInitials hiddenSource: Partner
Tanya is incredible and very dedicated to helping her clients feel better. I appreciate all her support and highly recommend her!
Less than 1 month agoInitials hiddenSource: Partner
Tanya is caring and concerned. She has never given up on me when others had.. If you're seeking a counselor with patience, then Tanya should be your choice. I hope she knows that I appreciate her
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Tanya Sydnor Holmes?
Generally, Tanya Sydnor Holmes has appointments available on Zocdoc within 1 week. You can see Tanya Sydnor Holmes's earliest availability on Zocdoc and make an appointment online.
Is Tanya Sydnor Holmes accepting new patients?
Tanya Sydnor Holmes generally accepts new patients on Zocdoc. You can see Tanya Sydnor Holmes's earliest availability on Zocdoc and schedule an appointment online.
Does Tanya Sydnor Holmes accept my insurance?
Choose your insurance plan to verify if Tanya Sydnor Holmes is in-network.
Can I make an appointment with Tanya Sydnor Holmes online?
Yes, you can make an appointment online with Tanya Sydnor Holmes using Zocdoc. It’s simple, secure, and free.
What practice does Tanya Sydnor Holmes work with?
Tanya Sydnor Holmes works with Rula Health - Psych Services.
What are common reasons for patients to see Tanya Sydnor Holmes?
Tanya Sydnor Holmes frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Tanya Sydnor Holmes on their profile.
What languages does Tanya Sydnor Holmes speak?
Tanya Sydnor Holmes speaks English.