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146 verified Cigna Ear, Nose & Throat Doctors in San Francisco, CA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
In-network providersInsurance logo
Availability last updated 05/13/2026
Availability last updated 05/13/2026
Family Physician (Virtual)
Los Angeles, CA
In-network · Cigna
Accepting new patients · Offers video visits · Expertise in diabetic emergency + 4 more
Hospice and Palliative Medicine Specialist (Virtual)
4.11
·18 reviews
Receptionist very nice, took me in right away. Didn’t wait long. Doctor listen to my concerns. Overall had a great experience. - Oct 20, 2024 by Anthony D.Click to read more
Duarte, CA
In-network · Cigna
Accepting new patients · 25 years of experience · Offers video visits ·
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Dr. Bob Chiang, MD, earned his Doctor of Medicine from Chung Shan Medical University. He is trained and board certified in Family Practice and Palliative Care, with additional training in Internal Medicine and Hospital Medicine. With over 20 years of experience as a clinician, Dr. Chiang also manage...Click to read more
Ear, Nose & Throat Doctor (Virtual)
4.67
·251 reviews
Asked good questions. Was helpful and compassionate. - Jan 25, 2021 by Michael B.Click to read more
Los Alamitos, CA
In-network · Cigna
Accepting new patients · 23 years of experience · Offers video visits · Expertise in chronic nose and throat inflammation due to allergies + 8 more ·
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Dr. Miller is an accomplished and highly trained head and neck surgeon who specializes in cosmetic and reconstructive surgery. Dr. Miller completed his training at Loma Linda University specializing in head and neck surgery. During his training, he participated in a number of cutting edge research p...Click to read more
Family Physician (Virtual)
4.83
·36 reviews
The specialties listed are not accurate. It was a waste of time, and she told me to find someone more local. - Dec 9, 2025Click to read more
Brea, CA
In-network · Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dr. Ali is board certified in Family Medicine and completed her residency training at Emanate Health in West Covina, California. She values establishing long-lasting relationships with her patients and creating a positive environment to help patients improve and manage their health. Dr. Ali treats a...Click to read more
Out-of-network providers
Availability last updated 05/13/2026
Availability last updated 05/13/2026
Adult Nurse Practitioner
1 mi · 490 Post Street, Ste 900, San Francisco, CA 94102
Out-of-network
Accepting new patients ·
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Downtown Medical Group requires that all patients upload their insurance information within 24 hours of booking. We need to verify patients' insurance prior to their appointment. Downtown Medical Group may also reach out to patients for a credit card to be placed on file, as we charge $75.00 for any...Click to read more
Next available: Fri, May 15
Family Physician (Virtual)
5.00
·7 reviews
Dr. Byron is wonderful! Very attentive, great listener, clear and respectful communication. I had to come in short notice, and he was incredible accommodating. If I wasn’t moving states, he would be my top choice PCP hands down. Trustworthy and kind, thank you Dr. Byron for your help! - Apr 30, 2026...Click to read more
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in pneumonia and respiratory infections + 3 more ·
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Hi there! I’m Dr. David Byron. Here are my main areas of practice: Concierge Medicine TRT and beyond for Men Hormone Optimization for Women - Pre- menopausal Hormone replacement for Women- Menopausal PCOS Medical Weight Loss Peptide Guidance and Management ADHD Monthly Medication Optimization an...Click to read more
Next available: tomorrow
Internist (Virtual)
5.00
·13 reviews
I saw Dr. Sheikh for my migraines and had a great experience. He listened to my concerns, took the time to explain everything, and gave me various options for a treatment plan. The treatment plan we started has already made a big difference. I highly recommend Dr. Sheikh! by AMClick to read more
Fresno, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Cost for self-pay: $80 I'm Dr. Mohammad Sheikh, an experienced internal medicine physician dedicated to providing personalized, high-quality care to my patients. I earned my Doctor of Medicine and Bachelor's degrees from California Northstate University. At Phase Care, my focus is on a patient-cent...Click to read more
Next available: Mon, May 25
Ear, Nose & Throat Doctor (Virtual)
5.00
·8 reviews
Doctor was incredibly communicative, and helpful. I plan on using him for all needs in the future. - Mar 27, 2026Click to read more
Beverly Hills, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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**For self-pay/out-of-pocket patients, our rates are $450 for new in-person visits ($250 for new telehealth visits) and $350 for in-person follow-up visits ($150 for telehealth follow-up visits). Prior to all appointment types, please complete the required consent form and provide your payment infor...Click to read more
Next available: today
Adult Nurse Practitioner
1 mi · 490 Post St, Ste 900, San Francisco, CA 94102
Out-of-network
Accepting new patients ·
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Downtown Medical Group requires that all patients upload their insurance information within 24 hours of booking. We need to verify patients' insurance prior to their appointment. Downtown Medical Group may also reach out to patients for a credit card to be placed on file, as we charge $75.00 for any...Click to read more
Nurse Practitioner
12 mi · 1970 Mtn Blvd, Oakland, CA 94611
Out-of-network
Accepting new patients ·
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Mr. Moses Britt is a nurse practitioner at CityHealth Urgent Care in San Leandro and Oakland, CA. He offers consultations to patients facing common illnesses, chronic diseases, and minor injuries. Mr. Britt maintains a caring and friendly approach during consultations, ensuring his patients feel at...Click to read more
Family Nurse Practitioner
15 mi · 201 Dolores Ave, San Leandro, CA 94577
Out-of-network
Accepting new patients ·
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Ms. Susana Quezada is a dedicated family nurse practitioner. She sees patients at CityHealth Urgent Care in San Leandro, CA. As part of her formal education, Ms. Quezada obtained a bachelor's degree from the University of St. Augustine for Health Sciences - San Marcos, CA. She stays updated on rece...Click to read more
Nurse Practitioner
15 mi · 201 Dolores Ave, San Leandro, CA 94577
Out-of-network
Accepting new patients ·
Read bio
Mr. Moses Britt is a nurse practitioner at CityHealth Urgent Care in San Leandro and Oakland, CA. He offers consultations to patients facing common illnesses, chronic diseases, and minor injuries. Mr. Britt maintains a caring and friendly approach during consultations, ensuring his patients feel at...Click to read more
Allergist (Virtual)
4.94
·17 reviews
As with all visits, Dr. moss took his time and was very thorough in his ongoing evaluation and treatment of my symptoms. Dr. Moss' excellent care is why I continue seeing him. by ADClick to read more
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Dr. Moss is a board certified Allergist and Immunologist who treats both children and adults with allergic diseases. He trained at SUNY at Stony Brook and the National Institutes of Health. He is a Diplomat of the American Board of Allergy and Immunology. He is a Fellow of the American Academy of Al...Click to read more
Family Nurse Practitioner (Virtual)
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits ·
Family Physician (Virtual)
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits · Expertise in chronic diabetes + 7 more
Nurse Practitioner (Virtual)
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits · Expertise in high cholesterol + 5 more ·
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My focus is on the care of homebound seniors and individuals, helping them maintain the best quality of life (QOL) possible at their level of functioning. I am wound care certified (WCC) and specialize in palliative care and chronic wounds.Click to read more
Family Nurse Practitioner (Virtual)
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits ·
Family Physician (Virtual)
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits · Expertise in chronic high blood pressure + 3 more
Family Physician (Virtual)
5.00
·14 reviews
Dr. Ince runs a modern, straightforward practice focused on prevention and long-term health. He offers virtual visits, transparent pricing, and access to advanced labs and testing without the insurance hassle. If you’re looking for thorough, no-nonsense medical care with direct access to your doctor...Click to read more
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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VirtuHealthMD is a fully virtual medical practice founded by Dr. William Ryan Ince, a board-certified Family Medicine physician who is also board-certified in Lifestyle Medicine and a Certified Functional Medicine Practitioner (CFMP). The practice focuses on preventive care, longevity strategy, meta...Click to read more
Family Nurse Practitioner (Virtual)
Valley Village, CA
Out-of-network
Accepting new patients · Offers video visits ·
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Ms. Cecilia Regalado is an experienced family nurse practitioner. She practices at Valley Village Health Clinic in Valley Village, CA, and also offers virtual consultations. As part of her formal education, Ms. Regalado acquired a bachelor's degree and a master's degree in nursing from West Coast U...Click to read more
Internist (Virtual)
5.00
·1 review
Glendale, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommendedExpertise in sepsis
Physician Assistant (Virtual)
5.00
·7 reviews
Great experience. Will keep the office as my PCP - Apr 8, 2024 by Austin A.Click to read more
Glendale, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Noel Almani is a certified physician assistant with a special interest in obesity medicine, LGBTQIA+ health, and internal medicine. Born and raised in New York City, Noel graduated in 2014 with a Master's in Physician Assistant Studies from Daemen College in Buffalo, NY. He relocated to Los Angele...Click to read more
Physician Assistant (Virtual)
Glendale, CA
Out-of-network
Accepting new patients · Offers video visits ·
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Bailey grew up in San Diego, which means she came into this world with sunshine, an active lifestyle, and a deep appreciation for the outdoors already in her DNA. She brought all of that energy with her when she made Los Angeles home — and it shows in the way she practices medicine. She has always ...Click to read more
Internist (Virtual)
Encinitas, CA
Out-of-network
Accepting new patients · Offers video visits · Expertise in high cholesterol + 7 more ·
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Dr. Kern Brar is a compassionate, board-certified internal medicine physician who offers personalized primary care tailored to each patient's unique needs. He earned his Doctor of Medicine from Ross University School of Medicine - Academic Campus and completed his residency in Internal Medicine at A...Click to read more
Internist (Virtual)
5.00
·8 reviews
My appointment with Dimitra Papaspyridi, MD was outstanding — she took the time to listen carefully, explained everything clearly, and made me feel genuinely cared for throughout the visit. Her thoughtful, personalized approach made the whole experience reassuring and highly professional. by EPClick to read more
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in high cholesterol + 1 more ·
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Dr. Dimitra Papaspyridi is a dedicated internist providing comprehensive virtual care through NeogevityMD. She earned her Doctor of Medicine degree from the University of Athens Medical School and is board-certified by the American Board of Internal Medicine. Her patient-centered approach emphasizes...Click to read more
Next available: tomorrow
Pediatric Pain Management Specialist (Virtual)
5.00
·1 review
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended
Next available: Fri, May 15
Internist (Virtual)
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits ·
Next available: tomorrow
Ear, Nose & Throat Doctor
4.54
·321 reviews
In and out, easy and great detailed service. Will go again for any other ENT needs. by Matthew H.Click to read more
1 mi · 450 Sutter St, Ste 1519, San Francisco, CA 94108
Out-of-network
Accepting new patients · 25+ years of experience · Excellent wait time · Expertise in chronic nose and throat inflammation due to allergies + 1 more ·
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Dr. Mingrone is a board certified otolaryngologist, who specializes in snoring and sleep apnea issues. He has over twelve years of experience and is highly trained in medically proven, minimally invasive treatments for snoring and sleep apnea. Dr. Mingrone has appeared in numerous national publicati...Click to read more
Family Nurse Practitioner
4.42
·12 reviews
Clean, professional, treated with care and respect I would definitely go back and recommend - Aug 7, 2024 by Manal S.Click to read more
12 mi · 1970 Mtn Blvd, Oakland, CA 94611
Out-of-network
Accepting new patients ·
Read bio
Ms. Taranjeet Kaur is a skilled and experienced family nurse practitioner practicing at CityHealth Urgent Care in San Leandro and Oakland, California. She earned her bachelor's degree from the University of New Mexico and completed her master's degree in nursing at West Coast University. Ms. Kaur se...Click to read more
Family Nurse Practitioner
4.42
·12 reviews
Clean, professional, treated with care and respect I would definitely go back and recommend - Aug 7, 2024 by Manal S.Click to read more
15 mi · 201 Dolores Ave, San Leandro, CA 94577
Out-of-network
Accepting new patients ·
Read bio
Ms. Taranjeet Kaur is a skilled and experienced family nurse practitioner practicing at CityHealth Urgent Care in San Leandro and Oakland, California. She earned her bachelor's degree from the University of New Mexico and completed her master's degree in nursing at West Coast University. Ms. Kaur se...Click to read more
Ear, Nose & Throat Doctor
36 mi · 500 E Remington Dr, Ste 29, Sunnyvale, CA 94087
Out-of-network
Also offers video visits · Accepting new patients ·
Read bio
Dr. Ran graduated Magna Cum Laude, with honors and with Research Distinction from The Ohio State University. She received an Ivy-League medical education, completing the prestigious MD-PhD dual degree program at Dartmouth College. She went on to Northwestern University for her Otolaryngology-Head an...Click to read more
Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Ms. Erin Comerford is a highly skilled family nurse practitioner. She offers virtual consultations via Dreem Health. As part of her formal education, Ms. Comerford earned a master's degree in nursing from Columbia University and a master's degree in public health from the School of Public Health at...Click to read more
Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Ms. Jenelle Skinner is a family nurse practitioner at Dreem Health. She offers the convenience of virtual consultations to patients of all ages and genders facing common illnesses, chronic diseases, mental health issues, and minor injuries. Ms. Skinner explains patients' conditions and offers trea...Click to read more
Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
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Ms. Kaitlyn Peters is a dedicated nurse practitioner. She provides comprehensive virtual care through Dreem Health. Ms. Peters earned her master's degree in nursing from the American College of Lifestyle Medicine. She remains committed to continued learning to ensure her patients benefit from the l...Click to read more
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
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Ms. Adebimpe Blessing Ogunsefunmi is a skilled and experienced family nurse practitioner. She offers virtual consultations via Dreem Health. As part of her formal education, Ms. Ogunsefunmi earned a master's degree in family health nursing from UTHealth Houston (The University of Texas Health Scien...Click to read more
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits · Expertise in sleep apnea + 1 more ·
Read bio
Ms. Karen Palomino is a highly skilled and compassionate family nurse practitioner. She practices at Dreem Health, where she offers virtual consultations. Ms. Palomino obtained her master's degree in family health nursing from Drexel University College of Nursing and Health Professions. She provide...Click to read more
Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Ms. Lauren Henry is a nurse practitioner at Dreem Health. She offers virtual consultations to patients with common illnesses, chronic diseases, minor injuries, and preventive care needs. Ms. Henry understands patients' conditions and prepares individualized treatment plans. In addition to writing p...Click to read more
Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits · Expertise in sleep apnea ·
Read bio
Ms. Teresa Gieszl is a nurse practitioner at Dreem Health. She offers virtual care to patients with common illnesses, chronic diseases, mental health issues, and minor injuries. Ms. Gieszl understands patients' symptoms, conducts physical exams, and reviews medical records to arrive at an accurate ...Click to read more
Family Physician (Virtual)
Markleeville, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Dear Patient, Welcome, and thank you for choosing our practice for your primary care needs. We are pleased to provide personalized, physician-led medical care with transparent pricing and timely access. We are a CASH-BASED PRIMARY CARE PRACTICE, and all visits are conducted exclusively by a physici...Click to read more
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Ms. Julie Shaw is a family nurse practitioner who provides holistic, patient-centered care. She practices at Dreem Health and offers virtual consultations. ? Ms. Shaw is dedicated to building therapeutic partnerships with individuals and families to promote health, prevent disease, and manage acute ...Click to read more
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Ms. Gursimranjit Tiwana is a family nurse practitioner at Dreem Health. She offers virtual consultations to patients across age groups and genders. She can diagnose and treat a wide range of common illnesses, chronic diseases, and minor injuries.? Ms. Tiwana explains patients' conditions and discus...Click to read more
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Ms. Rebecca Sanger is a family nurse practitioner who offers virtual consultations through Dreem Health. As part of her formal education, Ms. Sanger completed a master's degree in nursing at the University of South Carolina. She is devoted to helping the wider community receive the care they deserv...Click to read more
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Ms. Mary Elizabeth Willis is a family nurse practitioner at Dreem Health. She offers virtual consultations to patients with common illnesses, chronic diseases, mental health problems, and minor injuries. Ms. Willis understands patients' conditions and prepares individualized treatment plans. In add...Click to read more
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits · Expertise in sleep apnea ·
Read bio
Mr. Jack Keiser is a skilled and compassionate family nurse practitioner who offers virtual consultations via Dreem Health. As part of his formal education, Mr. Keiser obtained a doctoral degree in nursing practice from the University of Tennessee Health Science Center. He stays current with the de...Click to read more
Family Nurse Practitioner (Virtual)
MarkleeVille, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
As a family nurse practitioner, Ms. Rachel Miller provides holistic and compassionate healthcare for individuals and families. She practices at Dreem Health and offers virtual consultations. Ms. Miller focuses on building lasting partnerships to promote wellness, prevent disease, and manage acute a...Click to read more
Ear, Nose & Throat Doctor (Virtual)
Los Angeles, CA
Out-of-network
Accepting new patients · Offers video visits ·
Read bio
Dr. Ran graduated Magna Cum Laude, with honors and with Research Distinction from The Ohio State University. She received an Ivy-League medical education, completing the prestigious MD-PhD dual degree program at Dartmouth College. She went on to Northwestern University for her Otolaryngology-Head an...Click to read more
Ear, Nose & Throat Doctor (Virtual)
4.78
·291 reviews
Very excellent experience. Arash was very friendly and informative. - Jun 16, 2020 by Daniel P.Click to read more
Beverly Hills, CA
Out-of-network
Accepting new patients · 23 years of experience · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Dr. Arash Moradzadeh is among a select group of surgeons who are double trained in ENT/Head & Neck Surgery and Facial Plastic & Reconstructive Surgery. A native of Los Angeles, he graduated with highest honors from UCLA and earned his medical degree at UC San Diego. He then went on to the world-r...Click to read more
Internist (Virtual)
Oceanside, CA
Out-of-network
Accepting new patients · Offers video visits · Expertise in high cholesterol + 7 more ·
Read bio
Dr. Kern Brar is a compassionate, board-certified internal medicine physician who offers personalized primary care tailored to each patient's unique needs. He earned his Doctor of Medicine from Ross University School of Medicine - Academic Campus and completed his residency in Internal Medicine at A...Click to read more
Family Physician (Virtual)
5.00
·31 reviews
As all the other reviews say, Dr. Gore is great. She is very down to earth & listened with care. - Mar 26, 2026 by Lisa D.Click to read more
Poway, CA
Out-of-network
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in chronic anemia + 6 more ·
Read bio
As a board-certified family medicine physician, Dr. Nikita Gore is dedicated to building long-term, meaningful relationships with her patients and their families. She believes that great care begins with listening and strives to create a welcoming environment where people feel heard, respected, and ...Click to read more
Other providers
Availability last updated 05/13/2026
Availability last updated 05/13/2026
Ear, Nose & Throat Doctor
7957.5 mi · 2121 Ygnacio Valley Rd, G2, Walnut Creek, CA 94598
In-network · Cigna
Accepting new patients · 25+ years of experience · Expertise in ear eustachian tube disorders + 8 more ·
Read bio
Benjamin Loos, MD is a Ear, Nose & Throat Doctor in Walnut Creek, CA, Oakland, CA and Brentwood, CA. They completed their residency at Georgetown University Medical Center in 1998. They attended medical school at Baylor College Of Medicine in 1997. Their offices are located in 2121 Ygnacio Valley Rd...Click to read more
Ear, Nose & Throat Doctor
7957.5 mi · 829 Forest Ave, Palo Alto, CA 94301
Out-of-network
Accepting new patients · 25+ years of experience ·
Read bio
Frederick Guilford, MD is a Ear, Nose & Throat Doctor in Palo Alto, CA. They completed their residency at University Of Mi Hosps. They attended medical school at University Of Texas Medical Branch Galveston in 1972. Frederick Guilford was board certified by American Board of Otolaryngology - Head an...Click to read more
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Frequently asked questions

How can I make a same-day appointment with an Ear, Nose & Throat Doctor in San Francisco who takes Cigna insurance?

On average, patients who use Zocdoc can search for an Ear, Nose & Throat Doctor in San Francisco who takes Cigna insurance, book an appointment, and see the Ear, Nose & Throat Doctor within 24 hours. Same-day appointments are often available, you can search for real-time availability of Ear, Nose & Throat Doctors in San Francisco who accept Cigna insurance and make an appointment online.


How can I find an Ear, Nose & Throat Doctor in San Francisco who takes Cigna?

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How can I find a female Ear, Nose & Throat Doctor in San Francisco who takes Cigna insurance?

When you search for Cigna Ear, Nose & Throat Doctors in San Francisco on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Cigna Ear, Nose & Throat Doctors in San Francisco who match your preferences.


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How can I find a video visit with an Ear, Nose & Throat Doctor online in San Francisco?

Ear, Nose & Throat Doctors in San Francisco on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Ear, Nose & Throat Doctors who offer video visits.


Are video visits with an Ear, Nose & Throat Doctor online covered by Cigna?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Ear, Nose & Throat Doctors in San Francisco who accept Cigna for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Cigna Ear, Nose & Throat Doctor in San Francisco who sees patients in the morning or evening?

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