What patients are saying
Overall rating
5.00
“Julie is an amazing therapist. Who listens and helps one with solving solutions for anxiety and overthinking. She is very patient and understanding. Highly recommend her.”
Less than 1 month ago
“Julie is a kind and caring person who truly listens to and cares about her clients. She is also gives her professional opinion and suggests helpful strategies and ideas to tries to help with any situation causing stress.”
Less than 1 month ago
About Dr. Julie Aste
Focus areas
Anxiety
Relationship Struggles
Stress Management
Coping Mechanism Development
Self Esteem Issues
Therapy For Chronic Pain / Illness
Depression
Stress
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Attachment-based
Culturally Sensitive
Coaching
Humanistic
Identity
Gender
FemaleEthnicity
White
Languages spoken
English
Getting to know Dr. Julie Aste
It takes a lot of courage to start therapy, and I'm here to provide you with the support you need. I specialize in treating depression, anxiety, trauma, stress, and relationship struggles. I use a strengths-based and client-centered approach that allows you to feel heard and accepted.
My approach
I use mindfulness, CBT, solution-focused, and narrative approaches to assist you in learning skills to change your perspective on situations. The stories we tell ourselves can significantly impact our perception, beliefs, and actions. I can help you change your story by assisting you in learning new skills to forgive yourself and others, accept what you cannot change, and rewrite your story.
My focus
Do you struggle with worries, self-esteem issues, and depressive thoughts? I work with individuals who struggle with depression, anxiety, relationship difficulties, and trauma. I will assist you in learning practical coping skills that will help you feel more empowered in your life.
My communication style
I create a space for open communication where you feel safe, accepted, and heard. I provide opportunities for you to reflect on feelings and experiences with empathy and validation.
My journey to mental healthcare
I began my journey working with individuals who have experienced trauma. From this experience, I learned the power of listening and being present in the healing process. I believe that when individuals feel heard and seen, they are able to find a pathway to heal from past traumas.
My goals for you
I believe there are multiple pathways to healing, and I will work collaboratively with you to set goals that are important to you on your healing journey. Your goals may change as you gain new skills and perspectives. We will adapt those goals to ensure they fit with what matters to you.
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Education and background
Practice names
Education and training
- Union Institute & University, PsyD in Clinical Psychology
- Goddard College, Master's in Sociology
NPI number
1659718450
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
4 reviews
Most relevant
Julie is an amazing therapist. Who listens and helps one with solving solutions for anxiety and overthinking. She is very patient and understanding. Highly recommend her.
Less than 1 month agoInitials hiddenSource: Partner
Julie is a kind and caring person who truly listens to and cares about her clients. She is also gives her professional opinion and suggests helpful strategies and ideas to tries to help with any situation causing stress.
Less than 1 month agoInitials hiddenSource: Partner
Julie is an amazing therapist. Who listens and helps one with solving solutions for anxiety and overthinking. She is very patient and understanding. Highly recommend her.
Less than 1 month agoInitials hiddenSource: Partner
Julie is a kind and caring person who truly listens to and cares about her clients. She is also gives her professional opinion and suggests helpful strategies and ideas to tries to help with any situation causing stress.
Less than 1 month agoInitials hiddenSource: Partner
How soon can I make an appointment with Dr. Julie Aste?
Generally, Dr. Julie Aste has appointments available on Zocdoc within 1 week. You can see Dr. Aste's earliest availability on Zocdoc and make an appointment online.
Is Dr. Julie Aste accepting new patients?
Dr. Julie Aste generally accepts new patients on Zocdoc. You can see Dr. Aste's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Julie Aste accept my insurance?
Choose your insurance plan to verify if Dr. Aste is in-network.
Can I make an appointment with Dr. Julie Aste online?
Yes, you can make an appointment online with Dr. Aste using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Julie Aste work with?
Dr. Julie Aste works with Rula Health - Massachusetts.
What are common reasons for patients to see Dr. Julie Aste?
Dr. Julie Aste frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Julie Aste on their profile.
What languages does Dr. Julie Aste speak?
Dr. Julie Aste speaks English.