“Incredible doesn’t even begin to describe Dr. Pooja and her practice. I had been experiencing back pain for ten years that required me to wear a back brace just to walk down the street. After working with her, I’m able to go for long walks, travel, and work without it! She is very knowledgeable and truly cares about creating a plan specific to your needs. Not only that, but she is extremely personable and kind. Getting discharged was bittersweet— my back is feeling great but I’m going to miss seeing her every week! She also reassured me that I’m able to come back at any time and that I can reach out to her with any questions or concerns while I continue to recover and exercise on my own. Any time I feel a little pain in my back, I use the stretches and exercises she taught me and it starts to feel better quickly. The bottom line is she’s amazing and I highly recommend you make an appointment with her!”
VM
Highly recommended
100% of patients gave this doctor 5 stars
Excellent wait time
100% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc
Book an appointment for free
The office partners with Zocdoc to schedule appointments
“Incredible doesn’t even begin to describe Dr. Pooja and her practice. I had been experiencing back pain for ten years that required me to wear a back brace just to walk down the street. After working with her, I’m able to go for long walks, travel, and work without it! She is very knowledgeable and truly cares about creating a plan specific to your needs. Not only that, but she is extremely personable and kind. Getting discharged was bittersweet— my back is feeling great but I’m going to miss seeing her every week! She also reassured me that I’m able to come back at any time and that I can reach out to her with any questions or concerns while I continue to recover and exercise on my own. Any time I feel a little pain in my back, I use the stretches and exercises she taught me and it starts to feel better quickly. The bottom line is she’s amazing and I highly recommend you make an appointment with her!”
VMLess than 3 months ago
“
I came to Thrive Physical Therapy for lower back pain and had such a positive experience. It’s a private facility with no more than one other patient at a time, so the care feels very focused and personal. Dr. Pooja checked in at every appointment to see how I was feeling after the last session, adjusted the plan when I needed it, and was always open to my input. They were communicative, thorough, and really flexible as my needs changed.
After a few months of steady progress, I was discharged with a clear list of exercises we’d worked on together so I can keep building strength at home. I felt supported every step of the way and highly recommend Thrive for attentive, individualized care.
”
ECLess than 1 year ago
About Dr. Pooja Raval
Dr. Pooja Raval is a licensed and experienced physical therapist practicing at Thrive Physical Therapy and Wellness in Hillsborough Township, NJ. She earned her Doctor of Physical Therapy degree from Hanover College.
Dr. Raval helps manage mobility and reduce pain in people with various conditions, including neurological diseases and traumatic injuries. She listens carefully to each patient's concerns and thoroughly explains their conditions.
Committed to helping the wider community receive the care they deserve, Dr. Raval stays current with the latest developments in physical therapy to provide patients with the most appropriate and effective care.
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Popular visit reasons
Aquatic Therapy
Arthritis
Back Pain
Bladder Pain / Interstitial Cystitis
Dizziness
New Patient Visit
Physical Therapy Consultation
Sports Injury
Aquatic Therapy
Arthritis
Back Pain
Bladder Pain / Interstitial Cystitis
Office location
Thrive Physical Therapy and Wellness
668 US-206, Suite E, Hillsborough Township, NJ 08844
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
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34 reviews
Most relevant
Came with lower back pain and was able to help get rid of the pain within a few weeks ???? would definitely recommend
More than 1 year agoInitials hidden
I feel great after every visit. Attention is always given to my needs. I feel very comfortable with every visit.
More than 1 year agoJS
Great knowledge. Friendly and very helpful and caring.
February 25, 2026Dennis M.Verified patient
I keep saying it's a guilty pleasure spa experience
Less than 1 year agoDD
We succeeded with the plan to get rid of the pain in my right hip.
More than 1 year agoGG
I FELT VERY COMFORTABLE WITH THE EXCELLENT CARE I RECEIVED WITH EVERY VISIT.
More than 1 year agoGV
Excellent treatment from a knowledable professional with bedside manner
More than 1 year agoBL
Excellent Tried 3 different places this place was the Best!!! Dl
More than 1 year agoDL
Incredible doesn’t even begin to describe Dr. Pooja and her practice. I had been experiencing back pain for ten years that required me to wear a back brace just to walk down the street. After working with her, I’m able to go for long walks, travel, and work without it! She is very knowledgeable and truly cares about creating a plan specific to your needs. Not only that, but she is extremely personable and kind. Getting discharged was bittersweet— my back is feeling great but I’m going to miss seeing her every week! She also reassured me that I’m able to come back at any time and that I can reach out to her with any questions or concerns while I continue to recover and exercise on my own. Any time I feel a little pain in my back, I use the stretches and exercises she taught me and it starts to feel better quickly. The bottom line is she’s amazing and I highly recommend you make an appointment with her!
Less than 3 months agoVM
I came to Thrive Physical Therapy for lower back pain and had such a positive experience. It’s a private facility with no more than one other patient at a time, so the care feels very focused and personal. Dr. Pooja checked in at every appointment to see how I was feeling after the last session, adjusted the plan when I needed it, and was always open to my input. They were communicative, thorough, and really flexible as my needs changed.
After a few months of steady progress, I was discharged with a clear list of exercises we’d worked on together so I can keep building strength at home. I felt supported every step of the way and highly recommend Thrive for attentive, individualized care.
Less than 1 year agoEC
Had a great experience during my first PT appointment. Dr. Pooja was very knowledgeable and kind. Excited to continue the process. Definitely recommend!
July 2, 2025Elena A.Verified patient
Highly recommend Thrive Physical Therapy! Dr. Pooja Raval went above and beyond in helping me recover and reach my goals. She is very knowledgeable, patient, and enthusiastic and it’s obvious that she genuinely cares about her patients health and recovery.
Pros: personalized treatment from the same provider each session, easy to make appointments, cost transparency
So glad to have found this gem in Hillsborough!
More than 1 year agoSY
Dr. Pooja is very thorough, and patient with my injury. While it is not common, she has vast expertise treating it and helping me rehab the injury. Dr. Pooja has shown compassion with treating my ankle and provides and exceptional level of care.
More than 1 year agoLC
I loved my time here! Pooja and everyone else really cared about me and my pain. After a few months, I'm pain free and can go back to living my life without disruption.
More than 1 year agoSF
My visit was amazing. I had multiple issues in many parts of my body that were addressed. Dr. Pooja is very knowledgeable and receptive. She will listen to your issues and adjust your program as needed.
More than 1 year agoDG
My doctor has my best interest in mind. She has a plan to increase my mobility & range of motion. I have seen incredible progress since my first visit.
More than 1 year agoFH
Very pleasant. Always makes me feel comfortable. I have notice huge improvement. More movement with my shoulder after each visit.
More than 1 year agoPP
Great experience. Very personalized.
More than 1 year agoTG
Excellent, I really made progress
More than 1 year agoGS
My whole visit was excellent. Doc Pooja is very encouraging and going over on important details to keep going with the therapy the importance & benefits of it, which are big help in my recovery. Everybody is so helpful & compassionate.
More than 1 year agoGV
Each session was conducted in a professional, compassionate manner. I made tremendous progress from my initial visit and I am pleased with my results. Patients receive individual attention and appropriate therapy.
More than 1 year agoPL
My visits were wonderful!
More than 1 year agoBB
Highly Recommended
More than 1 year agoKM
My visits are always amazing. Dr. Pooja is an amazing doctor who listens and understands what happening with my body. Always feels amazing once I'm done!!
More than 1 year agoLI
A++ Pooja has been amazing! I love how I feel like we're friends and the progress we've made has been awesome! Very knowledgeable and professional.
More than 1 year agoJP
My visits are very helpful and very effective
More than 1 year agoOA
I WOULD HIGHLY RECOMMEND DR. POOJA TO ANYONE SUFFERING FROM CHRONIC PAIN. SHE IS ALWAYS COMMITTED TO FINDING SOLUTIONS TO MY PAIN.
More than 1 year agoEN
Less than 1 year agoVictoria M.Verified patient
June 4, 2025Kerry A.Verified patient
More than 1 year agoInitials hidden
November 25, 2024Manali P.Verified patient
More than 1 year agoInitials hidden
May 15, 2024Anthony C.Verified patient
October 17, 2023River T.Verified patient
Frequently asked questions
How soon can I make an appointment with Dr. Pooja Raval?
Generally, Dr. Pooja Raval has appointments available on Zocdoc within 1 week. You can see Dr. Raval's earliest availability on Zocdoc and make an appointment online.
What are common reasons for patients to see Dr. Pooja Raval?
Dr. Pooja Raval frequently sees patients for Arthritis, Back Pain, New Patient Visit, Physical Therapy Consultation, and Sports Injury. You can see other visit reasons for Dr. Pooja Raval on their profile.
34 patients have reviewed Dr. Pooja Raval. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.