Dr. Stephanie Cruz Montano, DPT

Dr. Stephanie Cruz Montano, DPT

Physical Therapist
45 West 34th St, Suite 1111, New York, NY
4.97
“I came in unable to walk comfortably for long periods nor play sports. After seeing Stephanie twice a week for some weeks I feel much better. We also tackled unrelated injuries to the one I was referred for and that was big for me. I carried injuries with me for years and was used to living with them, now I know how to treat them. I’m very happy with my experience with Stephanie!”
JO
Highly recommended
97% of patients gave this doctor 5 stars
Excellent wait time
96% of patients waited less than 30 minutes
New patient appointments
Appointments available for new patients on Zocdoc

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What patients are saying

Overall rating

4.97

Average wait time

4.86

Bedside manner

5.00
“I came in unable to walk comfortably for long periods nor play sports. After seeing Stephanie twice a week for some weeks I feel much better. We also tackled unrelated injuries to the one I was referred for and that was big for me. I carried injuries with me for years and was used to living with them, now I know how to treat them. I’m very happy with my experience with Stephanie!”
JOLess than 1 month ago
“Dr. Stephanie is excellent at her job. Great bedside manner, extremely thorough, detailed, and knowledgeable. Lots of medical professionals are careless, lazy, untrustworthy, and impatient with patients' questions - Dr. Stephanie is the OPPOSITE of that - she's great. ”
Nick D.March 17, 2026

About Dr. Stephanie Cruz Montano

I am a dedicated and results-oriented physical therapist with a proven history of delivering exceptional health and wellness outcomes. I specialize in orthopedics, sports rehabilitation, and injury prevention. My mission is to empower people to regain function, prevent injuries, and achieve their peak physical potential.

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In-network insurances

99% of patients have successfully booked with these insurances
Aetna
BlueCross BlueShield
Cigna
Emblem Health
UnitedHealthcare
200+ more in-network plans

Popular visit reasons

Arthritis
Back Problems
Blood Flow Restriction Therapy (BFRT)
Dizziness
Hand Problems
Physical Therapy Consultation
Sleep Problems
Sports Injury
Arthritis
Back Problems
Blood Flow Restriction Therapy (BFRT)
Dizziness

Office location

Dr. Stephanie Cruz Montano, DPT also offers online video visits for patients
Stephanie Cruz PT, DPT, Strength Coach
45 West 34th St, Suite 1111, New York, NY 10001

Education and background

Practice names

Education and training

  • Arcadia University, Doctor of Physical Therapy
  • Universidad de Cuenca (Bachelor's)

Languages spoken

  • English
  • Spanish
  • Portuguese

Provider's gender

Female

NPI number

1972383057

Patient reviews

All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.97
Wait time
4.86
Bedside manner
5.00
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29 reviews
Most relevant
Highly recommend! Doctor Montano is knowledgeable and kind. Her office is clean, managed well and conveniently located.
Verified patient
I came in unable to walk comfortably for long periods nor play sports. After seeing Stephanie twice a week for some weeks I feel much better. We also tackled unrelated injuries to the one I was referred for and that was big for me. I carried injuries with me for years and was used to living with them, now I know how to treat them. I’m very happy with my experience with Stephanie!
Dr. Stephanie is excellent at her job. Great bedside manner, extremely thorough, detailed, and knowledgeable. Lots of medical professionals are careless, lazy, untrustworthy, and impatient with patients' questions - Dr. Stephanie is the OPPOSITE of that - she's great.
Verified patient
Went to see Dr. Stephanie after taking off my splint post elbow injury. Two months of sessions and I’m feeling strong and healthy again! Dr. Stephanie is super nice and kind. Was able to accommodate for the time slots that I preferred.
Dr. Stephanie is an amazing PT! In each session I felt relaxed and confident to tell her how my body was feeling, and she gave me so much insight into the parts of the body and how they function together. She communicated a clear and effective plan for recovery and always met me where I was at in recovery. I highly recommend her for any injuries or pain!
I saw Dr. Stephanie last week for an old shoulder pain and she was amazing! Very knowledgeable and professional. Would definitely recommend.
Very understanding into your needs
Verified patient
I’ve been doing online physical therapy with Stephanie for a few months now, and I’m honestly blown away. I didn’t think virtual sessions would do much for my lower back pain, but she proved me completely wrong. She starts me off with some yoga stretches and then works me up to what she calls “gold exercises” and they really are gold. I’ve gotten so much stronger and my chronic lower back pain is completely gone. Stephanie knows her stuff, explains everything so well, and genuinely cares. Highly recommend!
Dr. Stephanie was very hands on and discovered the point of pain. She worked the muscle and around it. We also did exercises to strengthen the areas around the shoulder. Highly recommend!
I had a great experience with Dr. Stephanie. After just a few sessions, I was able to work out again without hip pain. She gave me helpful modifications for my lifts and exercises to do before training, and they made a huge difference. Highly recommend!
Dr. Stephanie is the best! She’s a great listener and an expert. She helped me address an issue that’s been bothering me for years, and within just a few months it’s almost resolved. I highly recommend her.
Dr. Stephanie made me believe that pain can truly go away with exercise and her healing hands. As a mom of two toddlers, working full-time and holding everything together at home, I struggled with years of neck pain. I met Stephanie in tears, overwhelmed and in severe pain. She was incredibly kind, and for the first time I felt someone was really listening, not just treating my symptoms. I was skeptical about exercising at the beginning, but she kept encouraging me. She’d say, “We’ll start with easy exercises until you feel confident for more.” After months of working with her, my pain is gone. I’m still exercising on my own to stay strong and live without pain. Thank you Steph for your patience, kindness, and encouragement. You’re truly amazing!
Dr. Stephanie is truly amazing a highly skilled physical therapist who combines deep clinical knowledge with genuine compassion and care. She takes the time to listen, understand each patient’s unique condition, and create a personalized treatment plan that actually works. Patients feel supported, motivated, and confident under her guidance, and her results consistently speak for themselves. She is a rare mix of professionalism, warmth, and expertise, making her one of the best therapists any clinic could have.
Stephanie was my PT’s substitute for a week and I didn’t want to go back! She earned my loyalty with just one session, and is still my favorite PT ever. Very caring, attentive, friendly and knowledgeable
I’ve had a fantastic experience working with Stephanie! She is knowledgeable and clearly knows her craft. She also brings a lot of positive energy to every session, making it fun and engaging. I always leave feeling better. Highly recommend her!
i always have wonderful experience when seeing stephanie with my hip. every session has made a huge difference, and ive been feeling much better after working with her and following her exercises. shes is really knowledgeable, caring in her approach and very professional. her tips and guidance has helped me progress faster than i expected. i highly recommend her to anyone looking to get better and stronger.
Stephanie is very knowledgeable and compassionate PT. She is a very good strength coach. If you are looking for an amazing PT in midtown, you should see Stephanie
Dr. Stephanie Cruz is truly a godsend. Her ability to pinpoint the problem and build a long-term rehab plan that can be done independently is remarkable. I have painful degenerative osteoarthritis in my hip from an accident and Dr. Cruz was able to bring immediate pain relief after one session. What I liked best from our sessions is that she left me feeling stronger, more capable and much more optimistic about my situation. Her positive outlook and actionable plan helped change the course of my recovery and just life overall! Thanks Dr. Steffi!
I’ve seen many physical therapists in the past, and most of them simply asked me to correct my posture without really explaining how. Dr. Stephanie takes the time to explain the details of the human body, makes everything easy to understand, and helps you not only get started with the exercises but also stay motivated for the long term. She’s incredibly dedicated to her patients. I highly recommend her. Thank you, Dr. Steph!
I’ve been seeing Dr. Steph for a while for my shoulder pain, and I couldn’t be happier with my experience. I really appreciate how she explains the cause of my pain in simple, clear terms and takes the time to walk me through every detail of my rehab program. She’s truly passionate about her work, you can definitely feel it. Thank you, Dr. Steph, for being my go-to place whenever I need help.
I had a great experience with my Stephanie . She quickly identified the cause of my neck pain and guided me through targeted exercises that brought real relief. Professional, attentive, and genuinely caring—highly recommended for anyone dealing with muscular/movement issues.”
As a runner and someone who works out a lot, it’s always been hard for me to find a physical therapist who really understands my lifestyle and my needs. Dr. Stephanie’s background as a trainer sets her apart from everyone else. She’s super knowledgeable when it comes to explaining exercises and anything sports-related, and I honestly enjoy every session with her and I’ve learned so much about how to take better care of my body. Highly recommend her!
As a seasoned endurance athlete who regularly trains for triathlons and marathons, I highly recommend Dr. Stephanie Cruz for any physical therapy needs. She’s incredibly knowledgeable, articulate, and hands-on in all the best ways. Her bedside manner is warm, professional, and you can tell she genuinely cares about her patients. Every injury or issue I’ve come in with has improved significantly within just a few sessions. What sets her apart is that she’s an athlete herself—she lifts, runs, and cycles—so she truly understands the physical demands required to train and perform at a high level. With her expertise, I’ve not only recovered from injuries, but have also learned smarter ways to train, modify my workouts, and ultimately become a stronger athlete.
As someone who loves to stay active, I’m so grateful for Dr. Cruz. She helped me recover quickly and taught me how to move smarter and stay injury-free.”
Verified patient
Verified patient
Verified patient
Frequently asked questions

How soon can I make an appointment with Dr. Stephanie Cruz Montano?

Generally, Dr. Stephanie Cruz Montano has appointments available on Zocdoc within 1 week. You can see Dr. Cruz Montano's earliest availability on Zocdoc and make an appointment online.

Is Dr. Stephanie Cruz Montano accepting new patients?

Dr. Stephanie Cruz Montano generally accepts new patients on Zocdoc. You can see Dr. Cruz Montano's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Stephanie Cruz Montano accept my insurance?

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What practice does Dr. Stephanie Cruz Montano work with?

Where is Dr. Stephanie Cruz Montano's office located?

Dr. Stephanie Cruz Montano has 2 office locations in New York, view full addresses on Dr. Cruz Montano's profile.

What are common reasons for patients to see Dr. Stephanie Cruz Montano?

Dr. Stephanie Cruz Montano frequently sees patients for Arthritis, Hand Problems, Physical Therapy Consultation, Sleep Problems, and Sports Injury. You can see other visit reasons for Dr. Stephanie Cruz Montano on their profile.

What languages does Dr. Stephanie Cruz Montano speak?

Dr. Stephanie Cruz Montano speaks English, Spanish, and Portuguese.

How do patients rate Dr. Stephanie Cruz Montano in reviews?

29 patients have reviewed Dr. Stephanie Cruz Montano. The overall rating for this doctor is 4.97/5. They have a 5/5 rating for bedside manner and a 4.86/5 rating for wait time. You can read individual reviews and ratings on their profile.

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ZocdocChinatown, New York, NY Physical TherapistsDr. Stephanie Cruz Montano, DPT