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315 verified Psychotherapists in Arlington, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/09/2026
Availability last updated 09/09/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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My name is Latifah, and I am a Licensed Professional Counselor with over 10 years of experience addressing anxiety, substance abuse addiction, relationship concerns, women issues, and reentry services for incarcerated men and women. I am deeply committed to my work as a mental health therapist, and ...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
5.00
·3 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I'm Robert, and I want to commend you for taking the courageous step towards bettering yourself through therapy. As a licensed therapist in Arizona and Virginia with 6 years of professional experience, I have had the privilege of working with individuals facing a variety of challenges, includ...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
5.00
·11 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits · Highly recommended ·
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No matter who you are, life is always changing-filled with challenges, transitions, doubts, and sometimes successes. This is the human experience, and you do not have to go it alone. Counseling is a valuable resource to help hone your natural talents and skills to find vision, motivation, meaning, a...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
4.80
·5 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits ·
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Are you struggling with your work-life balance, family dynamics, parent-child relationships, or other personal connections? Are these conflicts causing overwhelming emotions and distress? Do you need healthier coping skills? As a licensed professional therapist (LMFT) with over 12 years of experien...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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I am an LCSW, and I look forward to seeing how I can support your growth and self-trust.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I'm a compassionate psychotherapist passionate about working with children, adolescents, adults, and families. I take an eclectic, client-centered approach, drawing from evidence-based modalities to help each person achieve meaningful progress and personal growth. My goal is to meet you where you ar...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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"Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and medical trauma. I take a client-centered, collaborative appro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Shanese! I specialize in mood disorders, helping clients manage depression, anxiety, and emotional dysregulation using CBT, DBT, and CPT. My approach is supportive, practical, and focused on restoring balance and improving daily functioning. My focus I work best with adolescents, youn...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Laurie! I am a Licensed Professional Counselor and I have been working with individuals and families for over 20 years. Through listening and accepting, my overall goal of the therapeutic process is to improve your level of functioning and to enhance your life. My focus If you are str...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Ethan! My therapeutic philosophy begins with cultivating safety and trust. I understand that I am entering your private world, and this is a deep and sacred trust. Whether or not that trust has been violated by others in the past, I will create a sanctuary in which hurts that have crea...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
A great counselor. Particularly if you come from a Christian background. Very kind and understanding. Super supportive. - Jun 24, 2025 by Cameron B.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Albert! In my thriving practice, I counsel individuals and families-including military families, veterans, couples, and others-using a Christian approach if desired. I provide the best-practice tools and techniques needed to instill joy in your relationships so you can live a satisfyi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Shannon! Welcome—I’m so glad you’re here. Taking the first step toward therapy is a powerful act of self-care, and I want to acknowledge the strength it takes to explore support. Whether you’re feeling overwhelmed, stuck, navigating big life changes, or simply needing a space to be he...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Reaching out for therapy can feel overwhelming, especially when you’ve carried things alone for a long time. I work with adults navigating anxiety, trauma, depression, grief, relationship challenges, and life transitions, including veterans. My goal is to create a supportive, judgment-free space for...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Letricia! I provide a warm, supportive space where clients can explore life’s challenges, process emotions, and build practical coping skills. My approach is compassionate and strengths-based, helping individuals move toward healing, clarity, and a life that feels more aligned with My...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am a first-generation immigrant and a Navy veteran. My experience in the military and work in child and adult protective services, foster care, adoption, and crisis intervention has given me the knowledge and experience to provide services and support. I deeply believe that people do the best they...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Brisa! I can’t promise I have all the answers, but I want to help! You know yourself best. I often use CBT, although I do many more. My role is to help you understand what’s getting in the way, gently challenge patterns that aren’t serving you, and back off when it feels like too much....Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
very wonderful - May 26, 2026 by Brittany B.Click to read more
Vienna, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Qualified Mental Health Professional and LCSW-Supervisee specializing in anxiety, depression, relationship issues, sexuality and gender identity, and life transitions. Over the past five years, I’ve worked primarily with queer and BIPOC/AAPI young adults, but am here to support anyone who is ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Vienna, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Highly recommended ·
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Finding the right therapist can feel overwhelming. You might worry if you will be accepted for who you are, or be able to trust them with your story without feeling judged. These are real concerns, and reaching out takes courage. I’m here to offer a safe, LGBTQ+-affirming space where you can feel he...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·3 reviews
very wonderful - May 26, 2026 by Brittany B.Click to read more
6.5 mi · 8000 Towers Cres Dr, Vienna, VA 22182
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
I am a Qualified Mental Health Professional and LCSW-Supervisee specializing in anxiety, depression, relationship issues, sexuality and gender identity, and life transitions. Over the past five years, I’ve worked primarily with queer and BIPOC/AAPI young adults, but am here to support anyone who is ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·9 reviews
He was very interactive and made me feel comfortable and he was relatable as a person not just a medical professional - Mar 31, 2026 by Max B.Click to read more
Vienna, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor (LPC) helping adults ages 18 to 65+. With experience in residential (RTC) and therapeutic approaches, my specialties include severe substance abuse, process addictions, personality disorders, and severe mental health issues, as well as depression, anxiety, life...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.82
·34 reviews
Great first visit! - Jan 5, 2023 by Joann B.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Greetings to you all, With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey we call life, just as you have. It can be a journey filled with both joy and struggle. Have you reached a point where it seems there is more strugg...Click to read more
Next available: Fri, Sep 11
Psychotherapist
4.73
·22 reviews
Look she isn’t a bad clinician. She does however have a flat affect that does not engage in dark humor or other basic attempts of mine to connect through a really difficult topic. What really bothered me is that she conducted an intake asking about hospitalizations, other treatments, and intimate de...Click to read more
4 mi · 1730 Rhode Is Ave NW, Ste 400, Washington, DC 20036
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Renae Mittelmeier is a National Certified Counselor, Certified Personality Disorder Treatment Provider, and a Licensed Professional Counselor licensed in the District of Columbia. She earned her Master's in Clinical Counseling from Gannon University. Renae treats individuals with bipolar, depressive...Click to read more
Next available: Tue, Sep 22
Psychotherapist
4.59
·22 reviews
Very attentive listend to me and gave me good insight to my issues. - Nov 12, 2024 by Charmaine E.Click to read more
4 mi · 1730 Rhode Is Ave NW, Ste 400, Washington, DC 20036
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients · Excellent wait time ·
Read bio
Understanding people to help them authentically see themselves has been my primary objective since entering the field of mental health, specifically dedicating my time to helping enrich the lives of others. I hold a Master's in Clinical Social Work from The Catholic University of America. In my year...Click to read more
Next available: Wed, Sep 23
Psychotherapist
4.84
·31 reviews
I think today I was able to get a lot off my chest. So today’s visit was very well. by AVClick to read more
5 mi · 3307 Duke St, Alexandria, VA 22314
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time · Expertise in depression ·
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The provider is a Supervisee in Clinical Social Work. Ms. Jefferson received her Master of Social Work degree from Widener University in 2019. Before that, she obtained her Bachelor of Social Work from Ferrum College in 2016. Ms. Jefferson has almost nine years of experience working directly with c...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi, I’m Amy Bullins — I believe counseling should feel comfortable, real, and focused on what matters most to you. Whether we’re working on managing stress, improving communication, or building confidence, my goal is to help you feel supported and understood. My approach My style is warm, approacha...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
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Are you feeling as if you have no value as a woman over 50 years old? Are your "Golden" years not so golden? And after 20, 30, or even 40 years of marriage, are you finding yourself going through a divorce? I can help you navigate those expected or not expected life transitions.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
You don’t have to navigate life’s challenges alone. My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I believe that healing happens in a safe, supportive environment where trust is built, strengths are uncovered, and new tools are developed. My ap...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Renee! Hello! My name is Ms. Smith; I am a dedicated and compassionate therapist specializing in working with children and adolescents. With a deep understanding of the challenges that young people face. I provide a safe and supportive environment where you can explore emotions, build...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Kimberly! If you haven't felt like yourself in a while-- maybe you're more on-edge, disengaged from family, friends, and interests, or stuck in survival mode-- talking with an understanding, trauma-informed therapist can be a great next step. My focus I have always felt comfortable wo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 26 more
Accepting new patients · Offers video visits ·
Read bio
I'm glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at, challenge you, and help you build your confidence.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Ms. Hicklin-Frankie is a n amazing counselor. She listened to all of my concerns. She asked questions to get the information she needed. I felt so comfortable and it was very easy for me to voice my concerns. I am looking forward to my future appointments. - Dec 18, 2025 by Dianna C.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm RoShawn! Hi friends, I'm RoShawn (Ro) Frankie, a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Cheryl! I am a licensed Clinical Social Worker licensed in the Commonwealth of Virginia and the state of New Hampshire. I have over 25 years of experience working with complex relationship challenges and trauma. My approach Ok, the hardest part is over and you are here. Let’s talk abou...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Healing is possible, and you don't have to do it alone. I help adults navigate trauma, anxiety, depression, life transitions, and relationship challenges using a compassionate, practical, and culturally responsive approach. Together, we'll build the tools and confidence to create lasting change.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.60
·10 reviews
Vienna, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Welcome Thank you for taking your valuable time to look into starting therapy. Are you feeing over-whelmed, irritable or easily frustrated and are experiencing multiple stressors or difficult transitions in your life? Do you feel like your time and energy are spent primarily caring for others needs...Click to read more
Next available: Fri, Sep 11
Psychotherapist
5.00
·3 reviews
4 mi · 1730 Rhode Is Ave NW, Ste 400, Washington, DC 20036
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
As a Licensed Graduate Social Worker, I specialize in stress, anxiety, and burnout for adults navigating life transitions and everyday pressures. I am dedicated to helping you uncover the strengths you need to move through life's core stressors with resilience, building the tools that help you show ...Click to read more
Next available: Thu, Sep 24
Psychotherapist (Virtual)
4.90
·10 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Stephanie Green is a Licensed Professional Counselor, LPC and LCMHC. She has an eclectic broad range of experience from Criminal Justice, Geriatric Care, Residential Treatment, Clinical Mental Health and Substance Abuse Therapy for over 18+ years. She has a Graduate Degree (Master's) in Clinical Men...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a licensed professional counselor and a licensed clinical addictions specialist in the states of Colorado and North Carolina. I hold a Master's degree in Professional Counseling from Georgia State University and have over 15 years of experience working in the field of mental health. I have work...Click to read more
Next available: Fri, Sep 11
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 41 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Peace, I’m Dyamon Unique, LCSW, a Licensed Clinical Social Worker based in Virginia. I have been practicing in the mental health field for over 8 years. I hold a Master’s in Social Work from Fordham University. I have a variety of areas of expertise, including anxiety, depression, perinatal issues, ...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Arlington?

On average, patients who use Zocdoc can search for a Psychotherapist in Arlington, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Arlington who accept your insurance and make an appointment online.


How can I find an Arlington Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Arlington Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Arlington?

Zocdoc is a free online service that helps patients find Psychotherapists in Arlington and book appointments instantly. You can search for Arlington Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Arlington?

When you search for Arlington Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Arlington who match your preferences.


How can I find an Arlington Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Arlington Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Arlington?

You can use Zocdoc to find Psychotherapists in Arlington who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Arlington?

Psychotherapists in Arlington on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Arlington who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Arlington who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Arlington who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Arlington. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

Psychotherapists are mental healthcare professionals who use psychotherapy or "talk therapy" to help individuals manage distress from life changes, emotions, behaviors, and thoughts. Psychotherapists can treat many problems, from grief and trauma to specific mental disorders. Depending on the diagnosis, you may require a combination of treatments such as medication or may have to consult other mental health care professionals like a psychiatrist. 


Additionally, many other mental health specialists offer psychotherapy. Some include- psychiatrists, clinical psychologists, counselors, marriage and family therapists, psychiatric nurses, and social workers. 


Are counseling and psychotherapy the same? 

While both counseling and psychotherapy address mental health concerns and focus on solving personal issues, their approaches have some significant differences. One major difference is that counseling is more short-term compared to psychotherapy. Counselors also take a more holistic approach to mental health and focus on an individual's present-day problems that affect their overall well-being. Their method may include highlighting a person's strengths and abilities and using them to address their concerns. A counselor is more of an advisor and may help people solve their current problems or devise coping strategies to tackle them. 


On the other hand, psychotherapy is long-term and experience-focused, providing insight into a person's thinking patterns, behaviors, and how they interact with others. A psychotherapist focuses on a person's past events and recurrent problems and tries to understand patterns that may require medical attention. 


Apart from their approaches, counselors and psychotherapists have different educational backgrounds. Counselors typically have a master's in counseling and have 2,000 to 3,000 hours of supervised experience. Psychotherapists may also obtain a master's degree in a particular category of psychotherapy, like social work or marriage counseling and family therapy. Some also have a doctoral-level education, such as a Ph.D. 


What are the types of psychotherapies?

A psychotherapist may use a different type of psychotherapy depending on an individual's condition, the nature of their problems, and the severity of their condition. Some common types of psychotherapy include:


  • Cognitive Behavioral Therapy
  • Interpersonal psychotherapy
  • Group therapy
  • Marital or couples therapy 
  • Psychodynamic and psychoanalysis therapy
  • Family Counseling


What conditions do psychotherapists treat?

Through talk therapy, psychotherapists can understand a person's symptoms and diagnose one or more mental health conditions. Some commonly diagnosed mental health disorders include:


  • Anxiety disorders, including phobias, panic disorders, and post-traumatic stress disorder (PTSD), can evoke repetitive feelings of panic and fear. These disorders may also involve physical indications such as rapid breathing, sweating, or heart palpitations. 


  • Eating disorders are identifiable by persistent disturbances in a person's eating behavior or pattern. Eating disorders are often associated with distressing emotions. Common eating disorders include bulimia nervosa, anorexia, and binge eating disorder. 


  • Substance abuse and addiction is a disorder that occurs when the body craves certain substances to achieve a false state of well-being despite having adverse effects on health. It involves misusing illicit drugs, prescription medication, alcohol, and other illegal substances. Common symptoms include an increased desire for a particular substance and a lack of self-control.


  • Mood disorders like depression are characterized by sadness, hopelessness, loss of interest in several activities, difficulty sleeping, frequent mood changes or irritability, and loss or gain in appetite and anxiety. Severe depression can lead to self-harming or a decline in physical health.  


  • Sleep disorders like narcolepsy, sleep apnea, and insomnia prevent a person from getting proper sleep. A psychotherapist may recommend a sleep schedule, regular exercise, and managing temperature and lighting in your bedroom to treat sleep disorders.


Reasons to see a psychotherapist 

If you find yourself struggling with the following symptoms, consider visiting a psychotherapist: 


  • If you're experiencing relationship problems or are in an abusive relationship
  • If you're dealing with significant life changes, such as a loved one's death 
  • If you have experienced a traumatic event like a near-death experience or an accident 
  • If a serious health issue is affecting your mental health 
  • If you're unable to cope with sexual problems 
  • If you're unable to get proper sleep 
  • If you have family issues or work stress 
  • If you struggle with anger issues, body image, confidence, or low self-esteem 
  • If you're dealing with drinking or smoking addiction


How to make the most out of your psychotherapy sessions?

The therapist normally gathers information about you and your condition during the first psychotherapy session. You may be asked to fill out questionnaires regarding your physical and emotional well-being. Your therapist may need multiple sessions to thoroughly grasp your condition or concern and choose the best course of action. 


You can take the following measures to get the most out of your therapy sessions:


  • Make sure you are comfortable with your psychotherapist. If you are not, look for another therapist you feel at ease with.


  • Consider therapy as a partnership. Psychotherapy works best when you actively engage and make decisions. Ensure you and your therapist agree on the primary concerns and how to address them. You can set your therapy goals and track the progress together over time.


  • Be honest and open. Your willingness to express your thoughts, feelings, and experiences is essential for effective communication. Inform your therapist if you feel hesitant or uncomfortable discussing certain matters.


  • Stick to your treatment plan. It may be tempting to miss sessions if you feel low or unmotivated. However, doing so may impede your advancement. Attend all sessions and plan what you want to talk about.


  • Don't expect immediate results. Working with emotional issues can be difficult and hurtful. You may require numerous sessions before you start to see results.


  • Do your homework in between sessions. Follow through if your therapist wants you to keep a journal or practice coping strategies outside therapy sessions. These assignments can assist you in putting what you have learned in treatment to use.


  • Talk to your therapist if you feel you are not benefiting from therapy, even after multiple sessions. You and your therapist may make some adjustments or attempt a new method that may be more helpful.


Find a psychotherapist near you in Arlington, Virginia

Poor mental health can gravely impact your physical health. Consulting a psychotherapist can help you address your mental health concerns early and preserve your overall well-being. Psychological well-being can help prevent severe health conditions like heart disease and stroke in the long run. 


Choosing the right psychotherapist can be an intimidating task. With so many options available, making the ideal choice can take time. Zocdoc can help you narrow down a mental health professional within minutes. On Zocdoc, you can book video or in-person consultations with psychotherapists near you from the comfort of your home.


To book an appointment, first, visit the Zocdoc app or website. Then, enter your condition or symptoms, location, insurance plan, and the date you wish to talk to a psychotherapist. Select a psychotherapist based on languages spoken, gender, hospital affiliation, wait time, office location, distance, time of day, and whether a provider treats kids or not. 


Zocdoc allows you to schedule an appointment in the morning before 10 a.m., on the same day, 24 hours in advance, after 5 p.m., and even on the weekends, depending on your selected provider's availability. Further, Zocdoc lists each healthcare provider's details under the "view profile & reviews" tab, including their medical education, clinical training, specialties, awards, licenses, and certifications. Each profile also has a list of FAQs to answer any questions you may have. You can read honest and verified patient reviews to compare other patients' experiences and select the best psychotherapist near you.


All bookings on Zocdoc are fast, free, and secure!


Mental health statistics in Arlington, Virginia 

Data collated by the National Mental Alliance in 2021 shows that an estimated 1,115,000 Virginia residents experience a mental condition. Over 264,000 adults living in Virginia have severe mental illnesses. In February 2021, approximately 36.9% of Virginia adults reported symptoms of anxiety or depression. 


Around 22.2% of those with anxiety or depression could not access needed therapy or counseling. Approximately 267,000 adults suffer from suicidal thoughts, and 1,243 lives are lost to suicide. Almost 97,000 adolescents aged 12-17 have depression, and 56.2% did not receive the required care.


Over 1.9 million Virginians live in areas that do not have enough mental health professionals.

About 47.1% of 382,000 adults in Virginia did not receive the required mental health care due to high costs. The report also revealed that Virginians were seven times more presumed to be forced out-of-network for mental health care than primary care due to higher out-of-pocket expenses. 


As per the Centers for Disease Control and Prevention, in 2020, roughly 11% of adults aged 18 and above living in Arlington, VA, had poor mental health for 14 days and more. Nearly 18.8% of Arlington residents reported binge drinking, and 17.3% reported depression. 


Sources

WebMD[1]

WebMD[2]

American Psychiatric Association 

Healthline 

Verywell Mind[1]

Verywell Mind[2]

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Cleveland Clinic[1]

Cleveland Clinic[2]

Centers for Disease Control and Prevention

National Alliance on Mental Illness


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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