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315 verified Psychotherapists in Arlington, VA
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Availability last updated 04/30/2026
Availability last updated 04/30/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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Greetings! When life gets to be overwhelming, more than you can handle, or maybe just at a point where you need some professional and unbiased guidance, I can help. My treatment approach is from an ecIectic lens. I am here to meet you where you are. No two people are exactly the same, and as such, t...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I’m a Licensed Professional Counselor (LPC) in Virginia, holding a Master’s in Professional Counseling and a PhD in Psychology. With 15 years of experience in the mental health field, I’m dedicated to helping individuals navigate their challenges and become their best selves. My focus include...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
5.00
·12 reviews
Got back to me right away. The first provider I found through the App called once before ghosting me. Karen and the group she’s with didn’t do this to me. I was very appreciative. First appointment was standard questions, but seemed to be an approach that will resonate with me. - Mar 18, 2024 by Gar...Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My philosophical life view is based on a positive psychological perspective, which means I truly believe that one voice can change your day, week, month, future, and even the world! I have dedicated myself to helping teens, young adults, and women become better versions of themselves no matter what ...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 71 more
Accepting new patients · Offers video visits ·
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I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop...Click to read more
Next available: Mon, May 4
Psychotherapist (Virtual)
4.71
·14 reviews
Was so amazing! Listened to me and cared about what I was saying. - Sep 26, 2023 by Brittany F.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits · Highly recommended ·
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Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to manage with relative ease? I'm a licensed clinical social worker in Virginia and California (license numbers: VA: 0904013582, CA: 99619), with a Master's in Social Wor...Click to read more
Next available: Thu, May 7
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Many of our struggles make more sense when we understand the relationships and life experiences that shaped them. I’m passionate about helping people explore the deeper social and relational roots of their feelings and patterns so they can move toward a more authentic and fulfilling life.Click to read more
Next available: Sat, May 2
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Joyce! Welcome! I am a licensed clinical social worker with a Master's in Social Work from Walden University, passionate about helping clients gain the tools to face life's challenges and achieve inner peace. My approach I work from a holistic, strengths-based, and self-care perspe...Click to read more
Next available: Sun, May 3
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor and School Psychologist who helps adolescents and adults navigate anxiety, depression, trauma, and stress. My approach is collaborative and evidence-based, focused on helping clients gain clarity, build coping skills, and create meaningful change.Click to read more
Next available: Sat, May 2
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Alexis! I provide a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and experiences. Using evidence-based approaches, I help clients build coping skills, strengthen emotional regulation, and create meaningful, lasting change in a collaborative and empow...Click to read more
Next available: Sat, May 2
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi, I’m Amy Bullins — I believe counseling should feel comfortable, real, and focused on what matters most to you. Whether we’re working on managing stress, improving communication, or building confidence, my goal is to help you feel supported and understood. My approach My style is warm, approacha...Click to read more
Next available: Sat, May 2
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Mary! Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you along the way of your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD. My app...Click to read more
Next available: Sat, May 2
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Christina! I’m a dedicated LMFT passionate about creating a safe, supportive, and non-judgmental space where clients can explore their thoughts, emotions, and life experiences. I specialize in helping individuals build coping skills, strengthen emotional resilience, and navigate challe...Click to read more
Next available: Sat, May 2
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Richard! As a seasoned Licensed Clinical Social Worker with over 20 years of experience, My expertise lies in treating depression, anxiety, and life transitions using evidence-based Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy. My approach I believe that every individ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I hold an LPC license in the state of Virginia. With over 15 years of experience, both personal and professional, I can utilize several evidence-based therapeutic modalities to assist you in your journey. Most importantly, I desire to offer you a comfortable and safe space to be yourself. I believe ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Essence! I’m Essence, a Licensed Professional Counselor with 10+ years of experience supporting adults through anxiety, depression, trauma, and major life transitions. I provide a grounded, warm, and honest space where clients can feel understood, supported, and empowered. My approac...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Nicole! I have been practicing as a Licensed Mental Health Counselor in Florida for the past 23 years and am also a Licensed Therapist in Virginia, largely focusing on depression, anxiety, thought disturbance, addiction, emotion regulation, relationship distress, and self-esteem. I be...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Are you feeling as if you have no value as a woman over 50 years old? Are your "Golden" years not so golden? And after 20, 30, or even 40 years of marriage, are you finding yourself going through a divorce? I can help you navigate those expected or not expected life transitions.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Feeling overwhelmed or carrying emotional baggage that’s holding you back? You don’t have to navigate it alone. I help individuals work through anxiety, trauma, and life challenges while building real tools to feel more confident, balanced, and emotionally healthy.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Life can feel heavy at times, especially when you are carrying stress or anxiety on your own. I offer a safe, compassionate space where you can be heard, gain clarity, and build practical tools for healing and growth. The focus is on helping clients feel more grounded, confident, and supported. Supp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hi, I'm Zoë, your go to for relationship issues. I help unpack and repair the grief that comes with the loss of past relationships - whether the relationship is over or just won't ever be the same. In the past, you may have found it easier to ghost or go non-contact with people you were once close t...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.94
·17 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 65 more
Accepting new patients · Offers video visits · Highly recommended ·
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Do you feel like you're just existing in life? Have you lost your sense of self or identity? Throughout this journey called life, obstacles, stressors, and disappointments contribute to feeling the "blahs." Often, when not addressed, these stressors can lead to depression, anxiety, a loss of self-id...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.82
·11 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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Are stress, anxiety, relationship struggles, or life changes starting to take over? Do you feel stuck in worry, low mood, or patterns shaped by past experiences? If something is holding you back, you don't have to figure it out alone. Together, we'll make sense of what's going on beneath the surface...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·13 reviews
She was so nice and welcoming! - Sep 28, 2025 by Brenda S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 66 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am an EMDR-trained LPC in Virginia with 6 years of experience as a psychotherapist. I am dedicated to collaborating with you on your transformative journey, fostering lasting change. Creating a safe space and an empowering relationship is my passion. Authenticity and genuineness are foundational w...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.67
·3 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hi all, I am a talk therapist that works on providing a non-judgmental and safe place to discuss stressors. I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Stephanie specializes in adult Mental Healthcare, offering a blend of Behavioral Therapy, Neuroscience, Somatic techniques & Cognitive Behavioral Therapy to treat depression, anxiety, grief, ADHD, & Eating Disorders. These interventions combined with emotional exploration provide individualized care...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.94
·18 reviews
Marita was easy to talk to. She was patient and emphatic. I was nervous with it being my first session and it went well. Can’t wait until my next session. - Mar 19, 2024 by Tashema H.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Welcome! I am a Licensed Clinical Social Worker with over 8 years of diverse experience and continue to evolve in new treatment models. I earned my Master's in Social Work from the State University of New York, Albany. I have worked with individuals, families, and couples alike. I have specialized t...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Expertise in depression + 1 more ·
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Hello! I am a Licensed Clinicial Social Worker (LCSW) based out of North Carolina but licensed in multiple states (NC and VA). I received my Masters in Social Work from Fayetteville State University in 2014 and have been practicing for 11 years. I work with all age groups to include children age 5 a...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.75
·4 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 51 more
Accepting new patients · Offers video visits ·
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Do you feel like you have tried everything and it still isn't working? Are you tired of existing in life and not fully living it? Do you feel stuck, depressed, or anxious? I provide a safe, non-judgmental atmosphere where you can freely express your needs, and together we will create a plan that bes...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Alexandria, VA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders ·
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I am a Licensed Clinical Social Worker with more than 25 years of experience helping adults navigate stress, transitions, and emotional overwhelm. Since 2011, I've worked in private practice supporting clients through the complexities of personal and professional life with empathy, clarity, and a pr...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.80
·5 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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With over 20 years of experience in the social service field, I pride myself on my dedication to the safety, well-being, and stabilization of the children, adults, and families I work with. My creativity allows me to utilize a series of treatment modalities to successfully empower my clients while m...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.92
·12 reviews
Very friendly and supportive. I felt comfortable talking. Looking forward to it but only with better sound on my end ha ha - Jan 21, 2026 by Jeffrey S.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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The provider is a “Licensed Professional Counselor" and their license number is 37PC00983800 I am a licensed professional counselor based in Colorado. I earned my Master’s in Mental Health Counseling from the University of Colorado, Colorado Springs, beginning my program in 2011. I have helped ind...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 54 more
Accepting new patients · Offers video visits ·
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I’m a therapist who shows up with empathy, realness, and cultural understanding. I’ve seen how much pressure people carry, always being the strong one, navigating family expectations, code-switching, and holding it all in just to make it through the day. I became a therapist because I wanted to crea...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been practicing for 10 years. I help adolescents and adults struggling with regulating their emotions and going through difficult life situations. My goal in providing therapy i...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
Read bio
LaShay Dupree is a Licensed Clinical Social Worker in Texas with over 20 years of professional experience. She prides herself on normalizing mental health and being present and accessible to her clients. LaShay’s clients describe her as a responsive clinician with whom they feel comfortable communic...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I provide a client-centered approach that is compassionate and creates a judgment-free zone, empowering you to make the changes in your life that you desire. I see myself as a guide and supportive presence, helping you create your new life. I have years of experience working with individuals struggl...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.90
·10 reviews
Very friendly and engaging - Apr 29, 2025 by Danita C.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there! I am a Licensed Clinical Psychologist who's passionate about working with people to help them find peace, healing, and resolution. I do not use a predetermined approach, but rather, I tailor the therapeutic experience to meet each individual's needs and treatment goals. Our goals will be c...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.33
·3 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 75 more
Accepting new patients · Offers video visits ·
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I have experience working with people suffering from depression, anxiety, behavioral issues, and trauma. I use Strengths-Based therapies, Solution-Focused Brief Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy. I believe that you have th...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·7 reviews
I picked the perfect therapist for me! I am so excited to do the work and start my healing journey with this therapist. - Nov 22, 2025Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experie...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
4.80
·5 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hey there. I am a licensed therapist with over 13 years of experience helping individuals navigate life's challenges and uncover their strengths. I specialize in providing compassionate, evidence-based care for those dealing with stress, anxiety, depression, and life transitions, blending approaches...Click to read more
Next available: Tue, May 5
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a licensed clinical social worker, licensed to practice in New York, Virginia, and Florida. I hold a master's degree in social work from Columbia University and a master's degree in psychology from New York University. I have been practicing for 16 years, working with clients experiencing a ...Click to read more
Next available: Tue, May 5
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Arlington?

On average, patients who use Zocdoc can search for a Psychotherapist in Arlington, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Arlington who accept your insurance and make an appointment online.


How can I find an Arlington Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Arlington Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Arlington?

Zocdoc is a free online service that helps patients find Psychotherapists in Arlington and book appointments instantly. You can search for Arlington Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Arlington?

When you search for Arlington Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Arlington who match your preferences.


How can I find an Arlington Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Arlington Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Arlington?

You can use Zocdoc to find Psychotherapists in Arlington who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Arlington?

Psychotherapists in Arlington on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Arlington who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Arlington who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Arlington who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Arlington. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

Psychotherapists are mental healthcare professionals who use psychotherapy or "talk therapy" to help individuals manage distress from life changes, emotions, behaviors, and thoughts. Psychotherapists can treat many problems, from grief and trauma to specific mental disorders. Depending on the diagnosis, you may require a combination of treatments such as medication or may have to consult other mental health care professionals like a psychiatrist. 


Additionally, many other mental health specialists offer psychotherapy. Some include- psychiatrists, clinical psychologists, counselors, marriage and family therapists, psychiatric nurses, and social workers. 


Are counseling and psychotherapy the same? 

While both counseling and psychotherapy address mental health concerns and focus on solving personal issues, their approaches have some significant differences. One major difference is that counseling is more short-term compared to psychotherapy. Counselors also take a more holistic approach to mental health and focus on an individual's present-day problems that affect their overall well-being. Their method may include highlighting a person's strengths and abilities and using them to address their concerns. A counselor is more of an advisor and may help people solve their current problems or devise coping strategies to tackle them. 


On the other hand, psychotherapy is long-term and experience-focused, providing insight into a person's thinking patterns, behaviors, and how they interact with others. A psychotherapist focuses on a person's past events and recurrent problems and tries to understand patterns that may require medical attention. 


Apart from their approaches, counselors and psychotherapists have different educational backgrounds. Counselors typically have a master's in counseling and have 2,000 to 3,000 hours of supervised experience. Psychotherapists may also obtain a master's degree in a particular category of psychotherapy, like social work or marriage counseling and family therapy. Some also have a doctoral-level education, such as a Ph.D. 


What are the types of psychotherapies?

A psychotherapist may use a different type of psychotherapy depending on an individual's condition, the nature of their problems, and the severity of their condition. Some common types of psychotherapy include:


  • Cognitive Behavioral Therapy
  • Interpersonal psychotherapy
  • Group therapy
  • Marital or couples therapy 
  • Psychodynamic and psychoanalysis therapy
  • Family Counseling


What conditions do psychotherapists treat?

Through talk therapy, psychotherapists can understand a person's symptoms and diagnose one or more mental health conditions. Some commonly diagnosed mental health disorders include:


  • Anxiety disorders, including phobias, panic disorders, and post-traumatic stress disorder (PTSD), can evoke repetitive feelings of panic and fear. These disorders may also involve physical indications such as rapid breathing, sweating, or heart palpitations. 


  • Eating disorders are identifiable by persistent disturbances in a person's eating behavior or pattern. Eating disorders are often associated with distressing emotions. Common eating disorders include bulimia nervosa, anorexia, and binge eating disorder. 


  • Substance abuse and addiction is a disorder that occurs when the body craves certain substances to achieve a false state of well-being despite having adverse effects on health. It involves misusing illicit drugs, prescription medication, alcohol, and other illegal substances. Common symptoms include an increased desire for a particular substance and a lack of self-control.


  • Mood disorders like depression are characterized by sadness, hopelessness, loss of interest in several activities, difficulty sleeping, frequent mood changes or irritability, and loss or gain in appetite and anxiety. Severe depression can lead to self-harming or a decline in physical health.  


  • Sleep disorders like narcolepsy, sleep apnea, and insomnia prevent a person from getting proper sleep. A psychotherapist may recommend a sleep schedule, regular exercise, and managing temperature and lighting in your bedroom to treat sleep disorders.


Reasons to see a psychotherapist 

If you find yourself struggling with the following symptoms, consider visiting a psychotherapist: 


  • If you're experiencing relationship problems or are in an abusive relationship
  • If you're dealing with significant life changes, such as a loved one's death 
  • If you have experienced a traumatic event like a near-death experience or an accident 
  • If a serious health issue is affecting your mental health 
  • If you're unable to cope with sexual problems 
  • If you're unable to get proper sleep 
  • If you have family issues or work stress 
  • If you struggle with anger issues, body image, confidence, or low self-esteem 
  • If you're dealing with drinking or smoking addiction


How to make the most out of your psychotherapy sessions?

The therapist normally gathers information about you and your condition during the first psychotherapy session. You may be asked to fill out questionnaires regarding your physical and emotional well-being. Your therapist may need multiple sessions to thoroughly grasp your condition or concern and choose the best course of action. 


You can take the following measures to get the most out of your therapy sessions:


  • Make sure you are comfortable with your psychotherapist. If you are not, look for another therapist you feel at ease with.


  • Consider therapy as a partnership. Psychotherapy works best when you actively engage and make decisions. Ensure you and your therapist agree on the primary concerns and how to address them. You can set your therapy goals and track the progress together over time.


  • Be honest and open. Your willingness to express your thoughts, feelings, and experiences is essential for effective communication. Inform your therapist if you feel hesitant or uncomfortable discussing certain matters.


  • Stick to your treatment plan. It may be tempting to miss sessions if you feel low or unmotivated. However, doing so may impede your advancement. Attend all sessions and plan what you want to talk about.


  • Don't expect immediate results. Working with emotional issues can be difficult and hurtful. You may require numerous sessions before you start to see results.


  • Do your homework in between sessions. Follow through if your therapist wants you to keep a journal or practice coping strategies outside therapy sessions. These assignments can assist you in putting what you have learned in treatment to use.


  • Talk to your therapist if you feel you are not benefiting from therapy, even after multiple sessions. You and your therapist may make some adjustments or attempt a new method that may be more helpful.


Find a psychotherapist near you in Arlington, Virginia

Poor mental health can gravely impact your physical health. Consulting a psychotherapist can help you address your mental health concerns early and preserve your overall well-being. Psychological well-being can help prevent severe health conditions like heart disease and stroke in the long run. 


Choosing the right psychotherapist can be an intimidating task. With so many options available, making the ideal choice can take time. Zocdoc can help you narrow down a mental health professional within minutes. On Zocdoc, you can book video or in-person consultations with psychotherapists near you from the comfort of your home.


To book an appointment, first, visit the Zocdoc app or website. Then, enter your condition or symptoms, location, insurance plan, and the date you wish to talk to a psychotherapist. Select a psychotherapist based on languages spoken, gender, hospital affiliation, wait time, office location, distance, time of day, and whether a provider treats kids or not. 


Zocdoc allows you to schedule an appointment in the morning before 10 a.m., on the same day, 24 hours in advance, after 5 p.m., and even on the weekends, depending on your selected provider's availability. Further, Zocdoc lists each healthcare provider's details under the "view profile & reviews" tab, including their medical education, clinical training, specialties, awards, licenses, and certifications. Each profile also has a list of FAQs to answer any questions you may have. You can read honest and verified patient reviews to compare other patients' experiences and select the best psychotherapist near you.


All bookings on Zocdoc are fast, free, and secure!


Mental health statistics in Arlington, Virginia 

Data collated by the National Mental Alliance in 2021 shows that an estimated 1,115,000 Virginia residents experience a mental condition. Over 264,000 adults living in Virginia have severe mental illnesses. In February 2021, approximately 36.9% of Virginia adults reported symptoms of anxiety or depression. 


Around 22.2% of those with anxiety or depression could not access needed therapy or counseling. Approximately 267,000 adults suffer from suicidal thoughts, and 1,243 lives are lost to suicide. Almost 97,000 adolescents aged 12-17 have depression, and 56.2% did not receive the required care.


Over 1.9 million Virginians live in areas that do not have enough mental health professionals.

About 47.1% of 382,000 adults in Virginia did not receive the required mental health care due to high costs. The report also revealed that Virginians were seven times more presumed to be forced out-of-network for mental health care than primary care due to higher out-of-pocket expenses. 


As per the Centers for Disease Control and Prevention, in 2020, roughly 11% of adults aged 18 and above living in Arlington, VA, had poor mental health for 14 days and more. Nearly 18.8% of Arlington residents reported binge drinking, and 17.3% reported depression. 


Sources

WebMD[1]

WebMD[2]

American Psychiatric Association 

Healthline 

Verywell Mind[1]

Verywell Mind[2]

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Cleveland Clinic[1]

Cleveland Clinic[2]

Centers for Disease Control and Prevention

National Alliance on Mental Illness


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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