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315 verified Psychotherapists in Arlington, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/26/2026
Availability last updated 05/26/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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I'm a therapist who believes deeply in the power of connection, compassion, and honest conversation. Over the past 30 years, I've had the privilege of walking alongside people facing trauma, ADHD, grief, and the many transitions that come with aging, and I approach each person's story with respect a...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
5.00
·3 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 73 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! My name is Marian Robinson, and I am a Licensed Clinical Social Worker (LCSW), in Pennsylvania, New Jersey, Virginia, Maryland, and the District of Columbia with over 20 years of professional mental health experience. I have experience in helping clients with low motivation, relationship is...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I am Sierra Gray, a Licensed Professional Counselor in the state of Virginia. I provide individual online therapy sessions to adults 18 and older. I have over 13 years of experience in the mental health profession and look forward to supporting you in your therapy journey. I have training in...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor in the state of Virginia. I also have achieved status as a Virginia Board Approved Supervisor for LPC and LMFT Residents. I hold a Master in Science degree from North Carolina Agriculture and Technical State University with a concentration in Clinical Mental He...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
4.85
·130 reviews
The ability for the therapist to summarize from their unbiased opinion to the underlying issue from their view point, helped put into words the individuals 'sense' from a non emotional standpoint. - Jan 18, 2024 by Samuel P.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 64 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, my name is Michelle. I believe therapy is a time to examine internalized experiences that shape our perspectives and behaviors. Engaging in introspective work together can challenge us to reframe maladaptive thoughts. I aim to assist clients with managing emotional dysregulation and symptoms ...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
4.75
·8 reviews
- Oct 4, 2025 by Laura A.Click to read more
Alexandria, VA
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello, I'm Adrienne. Are you struggling with sadness, low motivation, and anxiousness? Do you feel pulled in a million directions and unable to fit it all in? I empower high performers to overcome the burden of anxiety, low motivation, and burnout. I use a mix of evidence-based therapy models ...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hello, Im Rosa Wright, a Board Certified Licensed Clinical Social Worker in MD and VA, and I specialize in freedom centered, culturally affirming therapy. With ten years of dedicated service work especially supporting women, youth, and those on perinatal journeys I bring deep, holistic experience to...Click to read more
Next available: Sat, May 30
Psychotherapist (Virtual)
4.88
·26 reviews
Alexandria, VA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 17 more
Accepting new patients · Offers video visits ·
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I'm a Bilingual Licensed Marriage and Family Therapist with a Doctorate in Clinical Psychology, with 19 years of clinical experience, 15 years licensed within private practice. I consider myself to be bicultural. Having been raised as a first-generation American in a Latin family, I can identify wi...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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Hi! I’m a Licensed Clinical Social Worker (LCSW, DSW) based in Virginia. I earned my Doctorate in Social Work from Simmons University and my Master’s degree from Radford University, and I have over 10 years of experience in the field. I work with adolescents and adults who are navigating emotional r...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
4.91
·47 reviews
Great provider. Great listener. I felt comfortable right away. - Jan 13, 2024Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 76 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression ·
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Hi, this is Carol. Do you feel as though you are not alone, surrounded by many people yet still isolated and lonely? Do your days feel like a ho-hum routine that never improves? Do you sometimes feel like Tigger and other times like Eeyore? Does it seem like life and the people around you are changi...Click to read more
Next available: Fri, May 29
Psychotherapist
6.5 mi · 1749 Old Mdw Rd, Ste 205, McLean, VA 22102
Accepts BlueCross BlueShield, Cigna, UnitedHealthcare + 58 more
Also offers video visits · Accepting new patients ·
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As adults we sometimes find ourselves overwhelmed with the complexity of our lives. Maybe our relationships aren't turning out as we had hoped, or our career isn't quite what we had expected. Perhaps we discover that the way we feel inside is generally uncomfortable to us. Or maybe we find that we a...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi, I’m Amy Bullins — I believe counseling should feel comfortable, real, and focused on what matters most to you. Whether we’re working on managing stress, improving communication, or building confidence, my goal is to help you feel supported and understood. My approach My style is warm, approacha...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I see our time together as YOUR time. I aim to make the therapeutic space your safe space to talk about anything and everything you are comfortable sharing. I believe you are the expert in your life, and I am there as a guide and helper to support you with gaining the tools to be successful in this ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sarah! I strive to create a space where you feel heard and understood as we thoughtfully examine your life experiences and relational patterns. Through this process, I will support you in recognizing and letting go of unhelpful habits, empowering you to make meaningful changes aligned ...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
4.88
·34 reviews
Very helpful! - Jul 9, 2022 by Sivahn L.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 31 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with a PhD in Psychology from Webster University. I focus on the family, including adults and children, using cognitive behavioral therapy to help my clients obtain a clearer perspective on life. My approach My approac...Click to read more
Next available: Tue, Jun 2
Psychotherapist (Virtual)
McLean, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 34 more
Accepting new patients · Offers video visits ·
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Sheridan (She/her) holds an M.S in Counseling & Human Development with a focus in Clinical Mental Health Counseling from Radford University. She provides in-person and telehealth therapy for Adolescents, Teens, young adults, and adults. Sheridan is dedicated to offering a safe, affirming space wher...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I'm a dedicated Licensed Clinical Social Worker, specializing in trauma-informed therapy for individuals, couples, and families. My heartfelt mission is to help others overcome life's challenges and foster well-being. Drawing from a diverse professional background, I offer valuable insights into the...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
4.73
·22 reviews
Look she isn’t a bad clinician. She does however have a flat affect that does not engage in dark humor or other basic attempts of mine to connect through a really difficult topic. What really bothered me is that she conducted an intake asking about hospitalizations, other treatments, and intimate de...Click to read more
Vienna, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 21 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Renae Mittelmeier is a National Certified Counselor, Certified Personality Disorder Treatment Provider, and a Licensed Professional Counselor licensed in the District of Columbia. She earned her Master's in Clinical Counseling from Gannon University. Renae treats individuals with bipolar, depressive...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Master’s from Radford University and have been practicing for 5 years. I help adults struggling with everyday life stressors, depression, anxiety, and many other mental health needs.Click to read more
Next available: Sat, May 30
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m a Licensed Clinical Social Worker (LCSW) in Virginia. In 2017, I received my Master’s in Social Work from Temple University. I have been in the field for 7 years and licensed for two years. My primary focus is on adults struggling with depression and anxiety due to shifts or changes in their...Click to read more
Next available: Sat, May 30
Psychotherapist (Virtual)
4.90
·10 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia, holding a Master's degree from Xavier University of Louisiana. With three years of experience as a therapist and 17 years in school counseling, I specialize in su...Click to read more
Next available: Sat, May 30
Psychotherapist (Virtual)
5.00
·5 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my Master's degree from Norfolk State University and have been practicing for 7 years. I enjoy helping adolescents and young adults, guiding them through difficult times and celebrating their success. My approach is tailored to me...Click to read more
Next available: Sat, May 30
Psychotherapist (Virtual)
5.00
·9 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am licensed in Virginia and Massachusetts as a Licensed Clinical Social Worker with over 17 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe in treating everyone with respect, sensitivit...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
Read bio
My name is Alicia Thompson, and I’m a licensed clinical social worker in Virginia. I deeply believe in the power of therapy to support individuals through good times and the bad, and I’m passionate about helping my clients develop skills to address challenges such as trauma, depression, and anxiety....Click to read more
Next available: Sat, May 30
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I'm Zena Jones. Take a moment to acknowledge that you've taken the first step toward bettering your mental health because, let's be honest—starting therapy can be empowering, confusing, or scary, all at the same time. I hold a Master’s in Clinical Social Work from Barry University and...Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended ·
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I practice from a client-centered approach that allows me to foster an environment of compassion, empathy, and support. During sessions, I use a collaborative approach and a variety of evidence-based techniques to help you achieve your goals. I believe that the therapeutic process is a journey of he...Click to read more
Next available: Sat, May 30
Psychotherapist (Virtual)
4.50
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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My ultimate goal is to help you develop a more helpful, balanced, and logical inner voice. With a Master’s in Social Work from Florida International University, I am dedicated to supporting your journey toward mental and emotional well-being.Click to read more
Next available: Fri, May 29
Psychotherapist (Virtual)
4.82
·34 reviews
Great first visit! - Jan 5, 2023 by Joann B.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Greetings to you all, With a wish for good health and peace in your life. My name is Sherby John. I have been working and learning along this journey we call life, just as you have. It can be a journey filled with both joy and struggle. Have you reached a point where it seems there is more strugg...Click to read more
Next available: Sat, May 30
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
4.60
·98 reviews
Dr. Tina and her staff are very respectful and truly concerned about the patients' needs. Highly recommended!!!!!! - Feb 10, 2024 by Jared W.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Accepting new patients · Offers video visits ·
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*Please upload your insurance card or provide your member ID & group # upon booking* Ms. Augustina Ogbonna, an experienced adult psychiatric and mental health nurse practitioner, is dedicated to promoting the emotional well-being of her clients. She practices at Legacy Health Wellness Clinic in Bro...Click to read more
Psychotherapist
5.00
·4 reviews
5 mi · 3307 Duke St, Alexandria, VA 22314
Accepts BlueCross BlueShield + 5 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Ms. Nelva Hernandez is a Licensed Clinical Social Worker (LCSW) currently living and providing services in Northern Virginia. She was raised in Washington, DC, where she completed her studies, including her Master’s in Social Work at Howard University. Ms. Hernandez is a native Spanish speaker an...Click to read more
Next available: Mon, Jun 8
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Richard! As a seasoned Licensed Clinical Social Worker with over 20 years of experience, My expertise lies in treating depression, anxiety, and life transitions using evidence-based Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy. My approach I believe that every individ...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
You don’t have to navigate life’s challenges alone. My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I believe that healing happens in a safe, supportive environment where trust is built, strengths are uncovered, and new tools are developed. My ap...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Life can feel heavy at times—especially when anxiety, self-doubt, and unexpected changes strike. I work with individuals who are ready to understand better what’s holding them back. With curiosity and compassion, we’ll explore just that. My goal is to help you feel more connected—to yourself, your s...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Seeking support is a courageous step, and it's an honor to walk alongside individuals as they navigate life's challenges and embrace their full potential. My passion lies in helping people move through obstacles, connect with their inner strengths, and feel empowered to create the life they truly wa...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build in...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
I'm glad you’re here. Whether you’re looking to heal from trauma, experiencing difficult emotions or thoughts, navigating major life events, or just needing support, I am here to meet you where you're at, challenge you, and help you build your confidence.Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
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Are you feeling as if you have no value as a woman over 50 years old? Are your "Golden" years not so golden? And after 20, 30, or even 40 years of marriage, are you finding yourself going through a divorce? I can help you navigate those expected or not expected life transitions.Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Alexis! I provide a supportive, nonjudgmental space for clients to explore their thoughts, emotions, and experiences. Using evidence-based approaches, I help clients build coping skills, strengthen emotional regulation, and create meaningful, lasting change in a collaborative and empow...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Essence! I’m Essence, a Licensed Professional Counselor with 10+ years of experience supporting adults through anxiety, depression, trauma, and major life transitions. I provide a grounded, warm, and honest space where clients can feel understood, supported, and empowered. My approac...Click to read more
Next available: Thu, May 28
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Mary! Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you along the way of your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD. My app...Click to read more
Next available: Thu, May 28
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Arlington?

On average, patients who use Zocdoc can search for a Psychotherapist in Arlington, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Arlington who accept your insurance and make an appointment online.


How can I find an Arlington Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Arlington Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Arlington?

Zocdoc is a free online service that helps patients find Psychotherapists in Arlington and book appointments instantly. You can search for Arlington Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Arlington?

When you search for Arlington Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Arlington who match your preferences.


How can I find an Arlington Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Arlington Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Arlington?

You can use Zocdoc to find Psychotherapists in Arlington who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Arlington?

Psychotherapists in Arlington on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Arlington who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Arlington who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Arlington who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Arlington. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

Psychotherapists are mental healthcare professionals who use psychotherapy or "talk therapy" to help individuals manage distress from life changes, emotions, behaviors, and thoughts. Psychotherapists can treat many problems, from grief and trauma to specific mental disorders. Depending on the diagnosis, you may require a combination of treatments such as medication or may have to consult other mental health care professionals like a psychiatrist. 


Additionally, many other mental health specialists offer psychotherapy. Some include- psychiatrists, clinical psychologists, counselors, marriage and family therapists, psychiatric nurses, and social workers. 


Are counseling and psychotherapy the same? 

While both counseling and psychotherapy address mental health concerns and focus on solving personal issues, their approaches have some significant differences. One major difference is that counseling is more short-term compared to psychotherapy. Counselors also take a more holistic approach to mental health and focus on an individual's present-day problems that affect their overall well-being. Their method may include highlighting a person's strengths and abilities and using them to address their concerns. A counselor is more of an advisor and may help people solve their current problems or devise coping strategies to tackle them. 


On the other hand, psychotherapy is long-term and experience-focused, providing insight into a person's thinking patterns, behaviors, and how they interact with others. A psychotherapist focuses on a person's past events and recurrent problems and tries to understand patterns that may require medical attention. 


Apart from their approaches, counselors and psychotherapists have different educational backgrounds. Counselors typically have a master's in counseling and have 2,000 to 3,000 hours of supervised experience. Psychotherapists may also obtain a master's degree in a particular category of psychotherapy, like social work or marriage counseling and family therapy. Some also have a doctoral-level education, such as a Ph.D. 


What are the types of psychotherapies?

A psychotherapist may use a different type of psychotherapy depending on an individual's condition, the nature of their problems, and the severity of their condition. Some common types of psychotherapy include:


  • Cognitive Behavioral Therapy
  • Interpersonal psychotherapy
  • Group therapy
  • Marital or couples therapy 
  • Psychodynamic and psychoanalysis therapy
  • Family Counseling


What conditions do psychotherapists treat?

Through talk therapy, psychotherapists can understand a person's symptoms and diagnose one or more mental health conditions. Some commonly diagnosed mental health disorders include:


  • Anxiety disorders, including phobias, panic disorders, and post-traumatic stress disorder (PTSD), can evoke repetitive feelings of panic and fear. These disorders may also involve physical indications such as rapid breathing, sweating, or heart palpitations. 


  • Eating disorders are identifiable by persistent disturbances in a person's eating behavior or pattern. Eating disorders are often associated with distressing emotions. Common eating disorders include bulimia nervosa, anorexia, and binge eating disorder. 


  • Substance abuse and addiction is a disorder that occurs when the body craves certain substances to achieve a false state of well-being despite having adverse effects on health. It involves misusing illicit drugs, prescription medication, alcohol, and other illegal substances. Common symptoms include an increased desire for a particular substance and a lack of self-control.


  • Mood disorders like depression are characterized by sadness, hopelessness, loss of interest in several activities, difficulty sleeping, frequent mood changes or irritability, and loss or gain in appetite and anxiety. Severe depression can lead to self-harming or a decline in physical health.  


  • Sleep disorders like narcolepsy, sleep apnea, and insomnia prevent a person from getting proper sleep. A psychotherapist may recommend a sleep schedule, regular exercise, and managing temperature and lighting in your bedroom to treat sleep disorders.


Reasons to see a psychotherapist 

If you find yourself struggling with the following symptoms, consider visiting a psychotherapist: 


  • If you're experiencing relationship problems or are in an abusive relationship
  • If you're dealing with significant life changes, such as a loved one's death 
  • If you have experienced a traumatic event like a near-death experience or an accident 
  • If a serious health issue is affecting your mental health 
  • If you're unable to cope with sexual problems 
  • If you're unable to get proper sleep 
  • If you have family issues or work stress 
  • If you struggle with anger issues, body image, confidence, or low self-esteem 
  • If you're dealing with drinking or smoking addiction


How to make the most out of your psychotherapy sessions?

The therapist normally gathers information about you and your condition during the first psychotherapy session. You may be asked to fill out questionnaires regarding your physical and emotional well-being. Your therapist may need multiple sessions to thoroughly grasp your condition or concern and choose the best course of action. 


You can take the following measures to get the most out of your therapy sessions:


  • Make sure you are comfortable with your psychotherapist. If you are not, look for another therapist you feel at ease with.


  • Consider therapy as a partnership. Psychotherapy works best when you actively engage and make decisions. Ensure you and your therapist agree on the primary concerns and how to address them. You can set your therapy goals and track the progress together over time.


  • Be honest and open. Your willingness to express your thoughts, feelings, and experiences is essential for effective communication. Inform your therapist if you feel hesitant or uncomfortable discussing certain matters.


  • Stick to your treatment plan. It may be tempting to miss sessions if you feel low or unmotivated. However, doing so may impede your advancement. Attend all sessions and plan what you want to talk about.


  • Don't expect immediate results. Working with emotional issues can be difficult and hurtful. You may require numerous sessions before you start to see results.


  • Do your homework in between sessions. Follow through if your therapist wants you to keep a journal or practice coping strategies outside therapy sessions. These assignments can assist you in putting what you have learned in treatment to use.


  • Talk to your therapist if you feel you are not benefiting from therapy, even after multiple sessions. You and your therapist may make some adjustments or attempt a new method that may be more helpful.


Find a psychotherapist near you in Arlington, Virginia

Poor mental health can gravely impact your physical health. Consulting a psychotherapist can help you address your mental health concerns early and preserve your overall well-being. Psychological well-being can help prevent severe health conditions like heart disease and stroke in the long run. 


Choosing the right psychotherapist can be an intimidating task. With so many options available, making the ideal choice can take time. Zocdoc can help you narrow down a mental health professional within minutes. On Zocdoc, you can book video or in-person consultations with psychotherapists near you from the comfort of your home.


To book an appointment, first, visit the Zocdoc app or website. Then, enter your condition or symptoms, location, insurance plan, and the date you wish to talk to a psychotherapist. Select a psychotherapist based on languages spoken, gender, hospital affiliation, wait time, office location, distance, time of day, and whether a provider treats kids or not. 


Zocdoc allows you to schedule an appointment in the morning before 10 a.m., on the same day, 24 hours in advance, after 5 p.m., and even on the weekends, depending on your selected provider's availability. Further, Zocdoc lists each healthcare provider's details under the "view profile & reviews" tab, including their medical education, clinical training, specialties, awards, licenses, and certifications. Each profile also has a list of FAQs to answer any questions you may have. You can read honest and verified patient reviews to compare other patients' experiences and select the best psychotherapist near you.


All bookings on Zocdoc are fast, free, and secure!


Mental health statistics in Arlington, Virginia 

Data collated by the National Mental Alliance in 2021 shows that an estimated 1,115,000 Virginia residents experience a mental condition. Over 264,000 adults living in Virginia have severe mental illnesses. In February 2021, approximately 36.9% of Virginia adults reported symptoms of anxiety or depression. 


Around 22.2% of those with anxiety or depression could not access needed therapy or counseling. Approximately 267,000 adults suffer from suicidal thoughts, and 1,243 lives are lost to suicide. Almost 97,000 adolescents aged 12-17 have depression, and 56.2% did not receive the required care.


Over 1.9 million Virginians live in areas that do not have enough mental health professionals.

About 47.1% of 382,000 adults in Virginia did not receive the required mental health care due to high costs. The report also revealed that Virginians were seven times more presumed to be forced out-of-network for mental health care than primary care due to higher out-of-pocket expenses. 


As per the Centers for Disease Control and Prevention, in 2020, roughly 11% of adults aged 18 and above living in Arlington, VA, had poor mental health for 14 days and more. Nearly 18.8% of Arlington residents reported binge drinking, and 17.3% reported depression. 


Sources

WebMD[1]

WebMD[2]

American Psychiatric Association 

Healthline 

Verywell Mind[1]

Verywell Mind[2]

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Cleveland Clinic[1]

Cleveland Clinic[2]

Centers for Disease Control and Prevention

National Alliance on Mental Illness


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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