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315 verified Psychotherapists in Arlington, VA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/24/2026
Availability last updated 06/24/2026
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
I am a compassionate and supportive therapist dedicated to helping adults navigate life’s challenges in a safe and nonjudgmental space. I work with individuals experiencing anxiety, stress, emotional overwhelm, relationship difficulties, and life transitions. My goal is to help clients feel heard, b...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Mary! Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you along the way of your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD. My app...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
I specialize in helping clients manage stress, anxiety, and mood challenges while building practical coping skills that support long-term emotional wellness. Together, we’ll create a personalized plan to help you feel more grounded, empowered, and at peace.Click to read more
Psychotherapist
5 mi · 3307 Duke St, Alexandria, VA 22314
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Also offers video visits · Accepting new patients · Expertise in depression ·
Read bio
Carole Thomas is a Social Work Supervisee who obtained her Master’s degree in Social Work with a clinical focus from Virginia Commonwealth University, a Master’s degree in Business Administration from George Washington University, and an undergraduate degree in Finance from Virginia Tech University....Click to read more
Next available: Tue, Jun 30
Nurse Practitioner (Psychiatry) (Virtual)
4.82
·22 reviews
Arlington, VA
Accepts Aetna, Cigna
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Congrats, you've found a Blossom Health provider! You're in good hands - we are the premier mental health clinic combining the latest therapy methods with responsible, targeted medications to help our patients reach their goals faster and more effectively. Our clinical team is composed of only the h...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
4.88
·8 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello, my name is Luiza and I am the owner/therapist of FIT MIND counseling services. I am a Licensed Mental Health Counselor in FL & MA and a Licensed Professional Counselor in DC, GA & VA. I am from Brazil, and I speak Portuguese as well :) I can understand Spanish pretty well too, but I do not sp...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Toni Ann Fontana, LCSW, and I bring over a decade of social work experience, including four years as a clinical therapist. I’ve had the privilege of working with a wide range of populations across diverse settings—hospital systems, intensive outpatient programs, and general outpatient car...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
4.83
·6 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
My name is Lydia Peters, and I'm a Licensed Clinical Social Worker . I've worked in many different settings with different populations of people. I possess a vast amount of experience with the elderly along with individuals living with developmental disability, traumatic brain injury (TBI), mental ...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Jon Nichols. I am a Licensed Professional Counselor dedicated to empowering individuals to achieve emotional equilibrium and personal growth. I hold a Master's Degree in Counseling Psychology from Lesley University, and I am a Licensed Professional Counselor in Colorado and Virginia. Over...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I am a Licensed Professional Counselor (LPC) practicing in DC, Virginia, Maryland, and Pennsylvania. I help young adults struggling with career stress and burnout become the best versions of themselves. I earned my PhD in Human Behavior from Capella University, a Master’s in Clinical Counseling ...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·11 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hey there, I'm Angel. Do you feel pulled in a million directions, unable to juggle multiple tasks? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Do you feel misunderstood or confused about your gender or sexual orientation in a world of ...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Clinical Social Worker with over 10 years of experience supporting adults and adolescents navigating anxiety, depression, ADHD, and everyday life stressors. I take a practical, down-to-earth approach to therapy, creating a supportive and nonjudgmental space where clients feel comforta...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·2 reviews
My therapist has been an incredible source of support, guidance, and insight. They create a comfortable, judgment-free environment while providing practical tools and perspectives that have helped me make meaningful progress in my life. I highly recommend them to anyone looking for a compassionate, ...Click to read more
McLean, VA
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Douglas Rizzo is a Licensed Professional Counselor specializing in individual psychotherapy and also acts as parent consultant with respect to parent-child concerns and issues. A graduate of The College of William and Mary, Mr. Rizzo specializes in individual therapy and parent consultations with ...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 64 more
Accepting new patients · Offers video visits ·
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I’m a Licensed Clinical Social Worker with eight years of experience working with individuals from a variety of backgrounds and walks of life. I specialize in treating anxiety, depression, women’s issues—including perinatal and postpartum challenges—cultural and racial identity concerns, and the eve...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·1 review
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I provide a client-centered approach that is compassionate and creates a judgment-free zone, empowering you to make the changes in your life that you desire. I see myself as a guide and supportive presence, helping you create your new life. I have years of experience working with individuals struggl...Click to read more
Next available: Sat, Jun 27
Psychotherapist (Virtual)
4.38
·8 reviews
I thought she was great and had a good rapport with my son but then she started talking to him about transferring schools and told him he would pass no matter what because he’s in middle school without consulting me. This was unacceptable.Click to read more
Alexandria, VA
Accepts Aetna, Cigna, UnitedHealthcare + 16 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a LCSW with 13 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are exp...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
4.75
·20 reviews
Alexandria, VA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
Read bio
As a therapist, my primary goal is to provide a safe, empathetic, and supportive environment where individuals can explore their thoughts, feelings, and behaviors. I understand that seeking therapy can be a courageous step toward personal growth and healing, and I am dedicated to assisting my client...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·8 reviews
I picked the perfect therapist for me! I am so excited to do the work and start my healing journey with this therapist. - Nov 22, 2025Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed clinical social worker with a diverse background in mental health care across various settings and states. Outpatient therapy and telehealth therapy services are my primary focus. My approach to therapy is rooted in empathy, understanding, and respect for each client's unique experie...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
5.00
·2 reviews
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am Marc Lewis, Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I completed training in 2003 at the Joint Master of Social Work program at North Carolina A & T State University and the University of NC at Greensboro. I was also part of the NC Child Welfare Collaborative...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits ·
Read bio
I am very eager to meet with you and begin the work of enriching your life through the empowerment of your choices and mastery of your world. I hold a Master's degree in School Counseling from Regent University, which has provided a strong foundation for my clinical work. As a Therapist, my training...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
4.88
·34 reviews
Effective listener and asked the perfect questions. Can’t wait until my next session.Click to read more
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with a PhD in Psychology from Webster University. I focus on the family, including adults and children, using cognitive behavioral therapy to help my clients obtain a clearer perspective on life. My approach My approac...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
"Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and medical trauma. I take a client-centered, collaborative appro...Click to read more
Next available: Fri, Jun 26
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed or stuck? You’re not alone. I help clients navigate life transitions and emotional overwhelm with compassion, cultural awareness, and a trauma-informed approach. If you’re feeling disconnected, uncertain, or stretched thin, I work with clients to build grounding tools, deepen sel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Professional Counselor (LPC) who provides a warm, supportive space to help you feel understood and make real progress. I work with adults navigating anxiety, stress, relationship challenges, and life transitions, using practical tools and a strengths-based approach. Together, we’ll id...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their inner strengths. It is my pleasure to walk alongside you while you navigate life’s transitions, moments of uncertainty, and relationships. Congratulations to you for starting ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
I support individuals, couples, and families working through trauma and PTSD, as well as a range of other challenges. My goal is to help you become the best version of yourself with compassion and positivity for the future.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I’m an LPC with over ten years of experience in mental health. I specialize in compassionate, evidence-based therapy for individuals and families. I hold a Master’s in Counseling from Liberty University, providing a strong foundation to support clients effectively. My approach I help people nav...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
I'm Amanda, and I'm a Licensed Professional Counselor with 12 years of experience working with people from various backgrounds and lifestyles. Settings that I've worked in include clients' homes, community facilities, schools, prisons, and hospitals. My approach My approach to therapy is holistic, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I see our time together as YOUR time. I aim to make the therapeutic space your safe space to talk about anything and everything you are comfortable sharing. I believe you are the expert in your life, and I am there as a guide and helper to support you with gaining the tools to be successful in this ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Opal! Hello, my name is Opal Carrico, and I'm a licensed professional counselor and certified substance abuse counselor. I specialize in helping individuals navigate the challenges of addiction and maintain long-term sobriety. I have an extensive background working with diverse popul...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor (LPC) dedicated to helping children, teens, and adults find healing and renewed strength. With a B.A. in Psychology from the University of Gdansk, Poland, and a Master’s in Professional Counseling from Liberty University, I am licensed in Arizona, Florida, Sout...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Life can be overwhelming, and sometimes we all need a space where we feel heard, understood, and supported. My goal as a therapist is to create that space for you—a place where you can explore your emotions, navigate challenges, and reconnect with your inner strength. My approach is compassionate, c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Sarah! I strive to create a space where you feel heard and understood as we thoughtfully examine your life experiences and relational patterns. Through this process, I will support you in recognizing and letting go of unhelpful habits, empowering you to make meaningful changes aligned ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
You're exhausted from carrying everyone's emotions and wondering when someone will hold space for yours. You've mastered the art of being strong for others, reading the room, offering wisdom, and holding space. But beneath that strength is a quiet fatigue, a longing to be seen without needing to exp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I am a counselor and marriage and family therapist based in Rich Creek, Virginia. I see clients both in my home and through teletherapy across the state. I work with clients of all ages, using various therapeutic techniques, specializing in Solution-focused and systemic therapies. With over thirty y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm William! Do you ever feel that the path you are traveling is presenting more than the normal roadblocks, and your typical ways of navigating them are becoming less effective? Does it look like you have it all together on the outside, but inside, you are anxious and drained from trying...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 20 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Charnell! Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Alexandria, VA
Accepts Aetna, BlueCross BlueShield, Cigna + 28 more
Accepting new patients · Offers video visits ·
Read bio
Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life produc...Click to read more
Next available: tomorrow
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Verified providers with a 4.8 average rating

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15+ years

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Arlington?

On average, patients who use Zocdoc can search for a Psychotherapist in Arlington, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Arlington who accept your insurance and make an appointment online.


How can I find an Arlington Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Arlington Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Arlington?

Zocdoc is a free online service that helps patients find Psychotherapists in Arlington and book appointments instantly. You can search for Arlington Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Arlington?

When you search for Arlington Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Arlington who match your preferences.


How can I find an Arlington Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Arlington Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Arlington?

You can use Zocdoc to find Psychotherapists in Arlington who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Arlington?

Psychotherapists in Arlington on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Arlington who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Arlington who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Arlington who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Arlington. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

Psychotherapists are mental healthcare professionals who use psychotherapy or "talk therapy" to help individuals manage distress from life changes, emotions, behaviors, and thoughts. Psychotherapists can treat many problems, from grief and trauma to specific mental disorders. Depending on the diagnosis, you may require a combination of treatments such as medication or may have to consult other mental health care professionals like a psychiatrist. 


Additionally, many other mental health specialists offer psychotherapy. Some include- psychiatrists, clinical psychologists, counselors, marriage and family therapists, psychiatric nurses, and social workers. 


Are counseling and psychotherapy the same? 

While both counseling and psychotherapy address mental health concerns and focus on solving personal issues, their approaches have some significant differences. One major difference is that counseling is more short-term compared to psychotherapy. Counselors also take a more holistic approach to mental health and focus on an individual's present-day problems that affect their overall well-being. Their method may include highlighting a person's strengths and abilities and using them to address their concerns. A counselor is more of an advisor and may help people solve their current problems or devise coping strategies to tackle them. 


On the other hand, psychotherapy is long-term and experience-focused, providing insight into a person's thinking patterns, behaviors, and how they interact with others. A psychotherapist focuses on a person's past events and recurrent problems and tries to understand patterns that may require medical attention. 


Apart from their approaches, counselors and psychotherapists have different educational backgrounds. Counselors typically have a master's in counseling and have 2,000 to 3,000 hours of supervised experience. Psychotherapists may also obtain a master's degree in a particular category of psychotherapy, like social work or marriage counseling and family therapy. Some also have a doctoral-level education, such as a Ph.D. 


What are the types of psychotherapies?

A psychotherapist may use a different type of psychotherapy depending on an individual's condition, the nature of their problems, and the severity of their condition. Some common types of psychotherapy include:


  • Cognitive Behavioral Therapy
  • Interpersonal psychotherapy
  • Group therapy
  • Marital or couples therapy 
  • Psychodynamic and psychoanalysis therapy
  • Family Counseling


What conditions do psychotherapists treat?

Through talk therapy, psychotherapists can understand a person's symptoms and diagnose one or more mental health conditions. Some commonly diagnosed mental health disorders include:


  • Anxiety disorders, including phobias, panic disorders, and post-traumatic stress disorder (PTSD), can evoke repetitive feelings of panic and fear. These disorders may also involve physical indications such as rapid breathing, sweating, or heart palpitations. 


  • Eating disorders are identifiable by persistent disturbances in a person's eating behavior or pattern. Eating disorders are often associated with distressing emotions. Common eating disorders include bulimia nervosa, anorexia, and binge eating disorder. 


  • Substance abuse and addiction is a disorder that occurs when the body craves certain substances to achieve a false state of well-being despite having adverse effects on health. It involves misusing illicit drugs, prescription medication, alcohol, and other illegal substances. Common symptoms include an increased desire for a particular substance and a lack of self-control.


  • Mood disorders like depression are characterized by sadness, hopelessness, loss of interest in several activities, difficulty sleeping, frequent mood changes or irritability, and loss or gain in appetite and anxiety. Severe depression can lead to self-harming or a decline in physical health.  


  • Sleep disorders like narcolepsy, sleep apnea, and insomnia prevent a person from getting proper sleep. A psychotherapist may recommend a sleep schedule, regular exercise, and managing temperature and lighting in your bedroom to treat sleep disorders.


Reasons to see a psychotherapist 

If you find yourself struggling with the following symptoms, consider visiting a psychotherapist: 


  • If you're experiencing relationship problems or are in an abusive relationship
  • If you're dealing with significant life changes, such as a loved one's death 
  • If you have experienced a traumatic event like a near-death experience or an accident 
  • If a serious health issue is affecting your mental health 
  • If you're unable to cope with sexual problems 
  • If you're unable to get proper sleep 
  • If you have family issues or work stress 
  • If you struggle with anger issues, body image, confidence, or low self-esteem 
  • If you're dealing with drinking or smoking addiction


How to make the most out of your psychotherapy sessions?

The therapist normally gathers information about you and your condition during the first psychotherapy session. You may be asked to fill out questionnaires regarding your physical and emotional well-being. Your therapist may need multiple sessions to thoroughly grasp your condition or concern and choose the best course of action. 


You can take the following measures to get the most out of your therapy sessions:


  • Make sure you are comfortable with your psychotherapist. If you are not, look for another therapist you feel at ease with.


  • Consider therapy as a partnership. Psychotherapy works best when you actively engage and make decisions. Ensure you and your therapist agree on the primary concerns and how to address them. You can set your therapy goals and track the progress together over time.


  • Be honest and open. Your willingness to express your thoughts, feelings, and experiences is essential for effective communication. Inform your therapist if you feel hesitant or uncomfortable discussing certain matters.


  • Stick to your treatment plan. It may be tempting to miss sessions if you feel low or unmotivated. However, doing so may impede your advancement. Attend all sessions and plan what you want to talk about.


  • Don't expect immediate results. Working with emotional issues can be difficult and hurtful. You may require numerous sessions before you start to see results.


  • Do your homework in between sessions. Follow through if your therapist wants you to keep a journal or practice coping strategies outside therapy sessions. These assignments can assist you in putting what you have learned in treatment to use.


  • Talk to your therapist if you feel you are not benefiting from therapy, even after multiple sessions. You and your therapist may make some adjustments or attempt a new method that may be more helpful.


Find a psychotherapist near you in Arlington, Virginia

Poor mental health can gravely impact your physical health. Consulting a psychotherapist can help you address your mental health concerns early and preserve your overall well-being. Psychological well-being can help prevent severe health conditions like heart disease and stroke in the long run. 


Choosing the right psychotherapist can be an intimidating task. With so many options available, making the ideal choice can take time. Zocdoc can help you narrow down a mental health professional within minutes. On Zocdoc, you can book video or in-person consultations with psychotherapists near you from the comfort of your home.


To book an appointment, first, visit the Zocdoc app or website. Then, enter your condition or symptoms, location, insurance plan, and the date you wish to talk to a psychotherapist. Select a psychotherapist based on languages spoken, gender, hospital affiliation, wait time, office location, distance, time of day, and whether a provider treats kids or not. 


Zocdoc allows you to schedule an appointment in the morning before 10 a.m., on the same day, 24 hours in advance, after 5 p.m., and even on the weekends, depending on your selected provider's availability. Further, Zocdoc lists each healthcare provider's details under the "view profile & reviews" tab, including their medical education, clinical training, specialties, awards, licenses, and certifications. Each profile also has a list of FAQs to answer any questions you may have. You can read honest and verified patient reviews to compare other patients' experiences and select the best psychotherapist near you.


All bookings on Zocdoc are fast, free, and secure!


Mental health statistics in Arlington, Virginia 

Data collated by the National Mental Alliance in 2021 shows that an estimated 1,115,000 Virginia residents experience a mental condition. Over 264,000 adults living in Virginia have severe mental illnesses. In February 2021, approximately 36.9% of Virginia adults reported symptoms of anxiety or depression. 


Around 22.2% of those with anxiety or depression could not access needed therapy or counseling. Approximately 267,000 adults suffer from suicidal thoughts, and 1,243 lives are lost to suicide. Almost 97,000 adolescents aged 12-17 have depression, and 56.2% did not receive the required care.


Over 1.9 million Virginians live in areas that do not have enough mental health professionals.

About 47.1% of 382,000 adults in Virginia did not receive the required mental health care due to high costs. The report also revealed that Virginians were seven times more presumed to be forced out-of-network for mental health care than primary care due to higher out-of-pocket expenses. 


As per the Centers for Disease Control and Prevention, in 2020, roughly 11% of adults aged 18 and above living in Arlington, VA, had poor mental health for 14 days and more. Nearly 18.8% of Arlington residents reported binge drinking, and 17.3% reported depression. 


Sources

WebMD[1]

WebMD[2]

American Psychiatric Association 

Healthline 

Verywell Mind[1]

Verywell Mind[2]

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Cleveland Clinic[1]

Cleveland Clinic[2]

Centers for Disease Control and Prevention

National Alliance on Mental Illness


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Zocdoc›Psychotherapists›Washington, DC›Arlington, VA