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315 verified Psychotherapists in Philadelphia, PA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/08/2026
Availability last updated 10/08/2026
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 8 more
Accepting new patients · Offers video visits ·
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Belloh Harris, LPC, is a compassionate Licensed Professional Counselor with who is committed to providing a supportive, respectful, and nonjudgmental environment where clients feel heard, understood, and empowered. Belloh works collaboratively with clients to identify concerns, recognize personal s...Click to read more
Next available: today
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I believe therapy should feel like a space where you are truly seen, heard, and accepted as you are. Many people come to therapy without a clear label for what they’re feeling, just a sense that something isn’t quite right, and that’s okay. My goal is to offer a supportive, nonjudgmental space where...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker (LCSW) and a Doctor of Social Work candidate with over 20 years of experience helping individuals navigate life’s most demanding challenges. My practice focuses on building cognitive resilience, particularly for those facing high-stress environments, occupation...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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The provider is a “Licensed Professional Counselor" and their license number is 37PC01129500. Im a Philadelphia based therapist who works with a client utilizing an attachment based and trauma informed approach. I often use humor during therapy sessions to make the process feel more approachable. I...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.79
·28 reviews
Great listener!Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Do you feel overwhelmed these days? Are you constantly trying to strike a balance between the demands of work and parenting or co-parenting, while also managing your health, housework, and other responsibilities? In your family, does the caretaking always fall to you? Are you experiencing depression...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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Welcome, it is great to have you here! My name is Marielle and I have been in the social work field for 5+ years working with individuals with disabilities, at-risk youth, and individuals experiencing food insecurity. My specialties within a therapy setting include working with individuals with chro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders ·
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My name is Beth Ann Bunting, and I am a LCSW, Licensed Clinical Social Worker in the state of Pennsylvania, with over 30 years of experiencing supporting individuals and families. I've helped clients navigate challenges related to depression, anxiety, amputations and traumatic brain injuries. I beli...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
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Feeling overwhelmed, stuck in your head, or frustrated by patterns you understand but can't seem to change? I work with teens and adults navigating anxiety, depression, ADHD and neurodivergence, trauma, major life transitions, relationship stress, and the emotional impact of medical concerns. My st...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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I'm a licensed clinical social worker with over 20 years of experience in community settings, transitional housing programs, and family court. With a background in the creative arts and a passion for problem-solving, I became a therapist to help others build meaningful lives‚just as I sought to do f...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Cigna
Accepting new patients · 21 years of experience · Offers video visits ·
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Hi, My name is Dale Thomas, I have worked in mental health for 30+ years and have 15 years of outpatient therapy experience. I am trained in EMDR and trauma therapy. I work with individuals throughout the lifespan and have no preference regarding age. I also have extensive experience with anxiety, d...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts BlueCross BlueShield, Cigna
Accepting new patients · Offers video visits ·
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I am energetic, outgoing and love life, people, and animals. I am trauma certified and informed and believe we can heal and overcome with support and resources and a dedicated and trusting person to be with you on your healing journey. I love the outdors and nature. I offer the ability to have an an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
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My name is David Lori. I have provided in-person and, over the past six years (telehealth) counseling to children, adolescents, and adults for over 25 years. I welcome new and returning clients into telehealth services. I believe it is important for individuals to feel supported, emotionally safe, a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker who values creating a supportive, respectful space where clients feel heard and understood. I approach therapy with empathy, curiosity, and a practical mindset, helping individuals explore challenges while building effective coping strategies. My work focuses o...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.33
·6 reviews
I had a great experience working with Stephanie. She is thoughtful, compassionate, and truly listens without judgment. As a man, I really appreciated how safe and understood she made me feel in sessions. She helped me gain clarity and confidence. I would absolutely recommend her to others. - Feb 8, ...Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Therapy isn't about becoming someone new, it's about coming home to the person you've always been. No matter how long you’ve struggled with anxiety, low self-worth, relationship challenges or painful life experiences, I don’t believe you are “broken.” Many of the ways we cope were developed to help ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
4.70
·10 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Patricia career expands well over 25 years of working in the Behavioral Health and Human Service field, working in various Drug and Alcohol programs /Mental Health Field (In the York Lancaster and Chester County areas). She earned master's degree in human services 2002, License Professional Counselo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Therapy is a journey, whether you are familiar with the process or just beginning, and I am so glad you are here. I am a licensed counselor with a diverse background. I have enjoyed working with those who were incarcerated to make better choices for their future on the outside, supporting individual...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.82
·33 reviews
Had a great session with Dr. Grenn. Felt good to be able to talk about things that I’ve been going through without feeling judged, and to also be met with solution oriented feedback. - Jun 28, 2025 by Caleb D.Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I gradua...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·3 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Greetings, I'm Taylor Isley Clark, the founder of Finding Healing and Balance Clinical Practice. I hold a Master's degree in Counseling from Lincoln University and am a Licensed Professional Counselor. My professional journey has been enriched by working with children, adolescents, and adults in bot...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia,, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I became a therapist because I believe that understanding yourself — really understanding yourself — is one of the most courageous things a person can do. I'm Beth, a Licensed Clinical Social Worker with a practice built around one core conviction: that the patterns keeping you stuck didn't come fro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
As of 1/7/2025, I am only accepting individual clients for new referrals! My passion is working with children, teenagers, young adults, couples, and families to process trauma and difficult experiences so they can experience growth and healing within themselves and their relationships. Through my wo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed professional counselor in New Jersey and Pennsylvania. I have been in practice since 2016 and I currently work virtually with my clients via a HIPPA compliant Electronic Health Record EHR platform. My clients come from various ethnic backgrounds and they range across all ages. I tre...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts BlueCross BlueShield, Cigna
Accepting new patients · Offers video visits ·
Read bio
Across all ages, clients who thrive with me appreciate a blend of insight‑oriented work and practical skill‑building. They value clear communication, gentle accountability, and a therapist who helps them connect their values to achievable goals. My ideal clients are ready to engage in the therapeuti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor with over thirty years of experience helping children, teens, and families navigate life's challenges with insight and compassion. I strive to create a safe, welcoming space where you can explore your thoughts and emotions without judgment. Together, we'll buil...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a Licensed Clinical Professional Counselor doing virtual therapy in Kansas, Missouri, Pennsylvania, and Florida. I offer Christian therapy and am a trauma therapist trained in techniques to work with wonderful people who face challenges that keep them from reaching their maximum potential. If y...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist with 9 years of experience helping individuals navigate life’s challenges. My approach integrates therapeutic techniques, such as Cognitive Behavioral Therapy, Mindfulness, motivational interviewing. I believe together we can foster a safe, non-judgmental space where we can...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have had the privilege of walking alongside couples and families through some of their most difficult seasons, helping marriages rebuild trust, communication, and emotional connection after deep hurt and trauma. Over the years, I have supported children recovering from the effects of trauma and se...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I'm Francesca, a Licensed Professional Counselor and trauma-focused therapist with over nine years of experience supporting clients as young as 1.5 years old through adulthood. I specialize in working with children, teens, and families who have experienced trauma, including sexual abuse, physical ab...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
Hello, my name is Mr. Frazier, and I have been a therapist for more than 30 years, working with individuals across a variety of therapeutic settings. Throughout my career, I have gained valuable experience through my work with clinics, agencies, and hospitals, developing the knowledge and insight th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
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Hi, I'm Zora, a trauma-informed, person-centered therapist who believes real clinical work and genuine warmth can coexist. I follow your lead, while adjusting my approach based on what actually helps you and I make sure you always feel in control of the pace, especially when things get hard. However...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Kyle Dudley is a licensed professional counselor with doctoral-level education and over 13 years of specialized experience. His expertise includes cognitive behavioral therapy, group therapy, motivational interviewing, trauma-focused interventions, and evidence-based practices. He primarily treats s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My work is informed by real-life experiences, which allows me to approach therapy with authenticity, compassion, and genuine understanding. My approach is rooted in empathy and collaboration, creating a supportive, nonjudgmental space where you can explore your thoughts, emotions, and patterns at a ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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As an empathetic and warm Licensed Professional Counselor, I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to work toward meaningful change. I understand that beginning therapy can feel overwhelming, and I believe the therapeut...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Greetings! My name is Cheryl D. Nelson. I am a Licensed Professional Counselor (LPC), in the state of Pennsylvania. My clinical background is in Community Mental Health. I have worked with adults, adolescents, and children for over 10 years in school, home and outpatient settings; both virtually and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Philadelphia, PA
Accepts Aetna, Cigna, UnitedHealthcare + 26 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I received my master�s degree in counseling from Pennsylvania Western University, Edinboro, in 2011 and have been working as a counselor in higher education since then. I started providing online counseling more than five years ago and had the opportunity to perfect that skill over the pandemic. I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
I only had a consultation but I am already awaiting my next session. I really felt comfortable and supported the entire timeClick to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I’m Tangier J. Lemon, a Licensed Master Social Worker who believes therapy should feel supportive, comfortable, and real. I work with adults navigating anxiety, depression, relationship challenges, stress, and major life transitions, with a particular interest in women’s mental health, pregnancy and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Many women carry the weight of perfectionism, anxiety, and the pressure to hold it all together. At Redefine Your Healing, I offer a compassionate space to put down what feels heavy, quiet the noise of self-doubt, and begin creating a life that feels steadier, freer, and truly your own. My approach ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Shane! My name is Shane Robinson, MSW, LCSW (PA license# CW024699). I earned my Bachelor's and Master's in Social Work from the University of Pittsburgh. You are the expert of your story, and you have many strengths that will assist you in overcoming challenges. Taking the first step ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Lesli! Lesli Harper, Licensed Professional Counselor. I hold a Master's in Clinical Counseling Psychology from LaSalle University. I support people in returning to wholeness. That means finding your purpose, successfully navigating transitions, moving out of depression and anxiety, de...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in Philadelphia?

There are currently 828 Psychotherapists in Philadelphia available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Philadelphia accepting new patients?

Yes. 792 Psychotherapists in Philadelphia are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Philadelphia?

Among psychotherapists in Philadelphia:

  • 91.6% accept Aetna
  • 87.1% accept UnitedHealthcare
  • 85.3% accept Optum
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Philadelphia who speaks Spanish?

Yes. 78 Psychotherapists in Philadelphia speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Philadelphia?

On average, patients who use Zocdoc can search for a Psychotherapist in Philadelphia, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Philadelphia who accept your insurance and make an appointment online.


How can I find a Philadelphia Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Philadelphia Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Philadelphia?

Zocdoc is a free online service that helps patients find Psychotherapists in Philadelphia and book appointments instantly. You can search for Philadelphia Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Philadelphia?

When you search for Philadelphia Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Philadelphia who match your preferences.


How can I find a Philadelphia Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Philadelphia Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Philadelphia?

You can use Zocdoc to find Psychotherapists in Philadelphia who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Philadelphia?

Psychotherapists in Philadelphia on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Philadelphia who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Philadelphia who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Philadelphia who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Philadelphia. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychotherapists?

Psychotherapy is a talk therapy that treats mental health problems. Psychotherapists conduct these sessions for individuals, families, couples, or groups. After completing their Master's, Ph.D., or PsyD, psychotherapists go for 2000-3000 hours of supervised counseling experience. Then, they obtain a license in psychotherapy by passing specific examinations. Mental health providers can be psychotherapists with the necessary training and permits.


In the USA, psychotherapists work in various settings, including private individual or group therapy practices or online therapy, hospitals, pain and rehabilitation clinics, prisons, community and mental health centers, and child guidance clinics.


Psychotherapist's education qualifications

In the USA, becoming a psychotherapist takes 7-15 years. Students must finish a four-year bachelor's degree in psychology, sociology, social work, or a similar study area. After obtaining a bachelor's degree, they must enroll for an M.A. or MSc of 2-3 years in psychology or psychotherapy from an accredited college or university. Potential psychotherapists must get a PsyD (Doctor of Psychology) or Ph.D. This period includes the supervised counseling experience mandated by respective states.


Obtaining license

Obtaining a license requires several state-wise tests, the most common of which is the National Counselor Examination by the NBCC (National Board of Certified Counselors). The NBCC's website provides information regarding the available licenses and required exams in each state. Aspiring psychotherapists must take the license exam before they start practicing. 

States including California, Colorado, Maryland, North Carolina, Ohio, Oklahoma, Oregon, Tennessee, Texas, Utah, and Wisconsin require the new licensees to pass a jurisprudence examination. This examination tests the applicant's knowledge of licensing board rules, operating procedures, and state law affecting counseling practice.


Difference between psychotherapy and counseling

Counseling and psychotherapy are often interchangeable, but they are different. Counseling is a short-term therapy focusing on problems like addiction or stress management. It focuses on resolving those problems with particular techniques. Psychotherapy is a long-term treatment whose primary focus is understanding how mental illness affects a human's thought process and, consequently, their regular life. It understands behavior patterns and helps people regulate their thinking to improve their lives.


Conditions psychotherapy can help with

Through structured sessions with a trained therapist, people can explore their thoughts, emotions, and behaviors in a safe and supportive environment. Here are some of the conditions that psychotherapy can effectively treat and help with:

  • Anxiety disorders: Anxiety disorders involve excessive worry, fear, or nervousness that disrupt daily life. Symptoms can include panic attacks, social anxiety, phobias, and obsessive-compulsive behaviors, with therapy and medication as available treatment options.
  • Mood disorders: Mood disorders are centered around persistent disturbances in mood, like depression, dysthymia, or mania, which impact daily functioning. Symptoms include sadness, irritability, aggression, sensitivity to failure or rejection, trouble focusing, hopelessness or helplessness, low self-esteem, feeling inadequate or worthless, decreased energy, and changes in sleep or appetite. Treatment may involve therapy and medication.
  • Eating disorders: Eating disorders entail extreme disturbances in eating habits and body image. Examples include binge-eating disorder, bulimia nervosa, and anorexia nervosa. Symptoms range from severe calorie restriction to binge eating and purging behaviors.
  • Personality disorders: Personality disorders involve rigid patterns of thoughts, behaviors, and emotions causing distress and impairment in social and occupational functioning. Examples are borderline, narcissistic, and antisocial personality disorders.
  • Relationship issues: Relationship issues encompass conflicts, communication breakdowns, and emotional disconnection between individuals. These issues may arise from differences in values, communication styles, or unresolved conflicts, leading to tension and dissatisfaction.
  • Schizophrenia: It is a serious mental disorder characterized by hallucinations, delusions, disorganized thinking, and impaired social functioning. Treatment usually involves medication and therapy to manage symptoms and improve quality of life.


Types of psychotherapies

When you visit a psychotherapist near you, they may use various therapies depending on your particular symptoms and circumstances. They may also combine elements from different approaches to get the best solution.

  • Cognitive behavioral therapy (CBT): Helpful in treating various disorders like depression, anxiety, trauma-related disorders, and eating disorders; CBT helps people identify and change thinking and harmful behavior patterns. 
  • Interpersonal therapy (IPT): It's a short-term treatment that helps patients understand underlying troublesome interpersonal issues like unresolved past grief, conflict with significant others, and more. It helps people learn healthy ways of communicating and expressing emotions.
  • Dialectical behavior therapy: This specific type of CBT treats suicidal people and people with borderline disorders, eating disorders, and PTSD. It helps people to change disruptive behavior. It can happen in both individual and group therapy.
  • Psychodynamic therapy: It mainly involves improving the patient's self-awareness and changing old patterns for a better life. This therapy helps eradicate unpleasant childhood experiences and inappropriate repetitive thoughts unconsciously regarding that.
  • Psychoanalysis: An intense form of psychodynamic therapy conducted thrice or more weekly.
  • Supportive therapy: It helps in self-esteem development, anxiety reduction, coping mechanisms strengthening, and the improvement of social and community functioning.


Understanding depression: symptoms and effects

Depression goes beyond occasional sadness; it is a serious medical condition affecting emotions, thoughts, and physical health. While feeling sad is normal, persistent sadness or irritability for most days over two weeks may indicate clinical depression. Major depression involves a prolonged period of low mood, irritability, or lack of motivation, along with other symptoms severe enough to disrupt daily life. It is not an indication of weakness or a character flaw but a medical problem that can be treated effectively.


Depression and brain activity

Brain imaging studies, such as PET scans, reveal variations in brain activity among individuals with and without depression. Those experiencing depression often exhibit lower levels of brain activity, particularly in areas responsible for mood regulation. These findings support the understanding of depression as a biological condition rather than merely an emotional response.


Emotional symptoms of depression

The most common emotional symptoms of depression include:

  • Persistent sadness or irritability
  • Loss of interest in previously enjoyable activities
  • Overwhelming feelings of guilt, worthlessness, or hopelessness
  • Recurring thoughts of self-harm or suicide


In severe cases, individuals may engage in self-harming behaviors, such as cutting or burning themselves, which require immediate attention and intervention.


Physical symptoms of depression

Depression can cause physical symptoms that affect daily life, including:

  • Persistent fatigue and low energy levels
  • Sleep disturbances (difficulty falling asleep, waking up early, or oversleeping)
  • Unexplained aches and pains (headaches, muscle cramps, or digestive issues)
  • Slowed movements or agitation


Since brain chemicals influence both mood and pain perception, treating depression can also improve chronic pain conditions and overall health.


Appetite changes in depression

Depression can affect eating habits in different ways:

  • Some individuals experience a reduced appetite, leading to weight loss
  • Some individuals may experience a heightened appetite, leading to weight gain


Recognizing and addressing these symptoms is crucial for managing depression and improving overall well-being. Proper treatment, including therapy and medication, can help individuals regain control and lead healthier lives.


Healthy habits to adopt for better mental health

While many individuals with mental health issues require psychotherapy or medication to regulate their anxiety or other severe problems, some lifestyle adjustments can also help. Here are some things you can do that may benefit your mental health:

  • Indulge in physical activity: Make it a point to be physically active on most days of the week. Exercise is an excellent stress reliever. It may boost your mood and keep you healthy. 
  • Avoid alcohol and recreational drugs: These substances may cause or worsen mental health issues. If you need help quitting, join a support group or consult your doctor. 
  • Quit smoking and reduce your consumption of caffeinated beverages: Nicotine and caffeine can intensify anxiety, so it is best to quit these habits.
  • Use stress-reduction and relaxation techniques: Relaxation techniques such as visualization, meditation, and yoga can help with anxiety and improve mental health.
  • Get enough sleep: Make every effort to get enough sleep to feel rested. Consult your doctor if you are having trouble sleeping.
  • Eat well: Healthy dietary habits positively impact your body and mental health.


Coping and assistance

Whether you suffer from obsessive thoughts, panic attacks, endless worries, or a severe phobia, it's critical to understand that you don't have to live with anxiety and fear. Treatment can be beneficial, and therapy can be the most effective option for many mental health disorders. Your psychotherapist may discuss some healthy coping mechanisms, grounding, and breathing techniques if necessary. Here are some activities that may assist you and your therapist to navigate better through your situation:

  • Understand your disorder: Consult your therapist to learn more about your condition. Understand what triggers your specific issue and which therapies may be most effective. 
  • Follow your treatment plan: Take your medication as prescribed (if any). Continue your appointments and complete all homework assigned to you by your therapist.
  • Practice the techniques you have learned in therapy: Learn what triggers a particular negative feeling, such as anxiety or stress. To prepare yourself to deal with such feelings, put the strategies your mental health professional taught you into practice.
  • Learn time management strategies: You can lessen anxiety by learning how to manage your time and energy effectively.
  • Maintain a journal: Keeping track of your personal life via journaling can benefit you and your mental health provider to assess what is causing you stress and what appears to make you feel better.


Find a psychotherapist in Philadelphia, Pennsylvania

One of the most reliable and best platforms to find a therapist in Philadelphia, Pennsylvania, is Zocdoc! The Zocdoc platform allows you to filter psychotherapists using a variety of variables. The variables include:

  • The type of your condition or problem.
  • The date and time for a preferred appointment.
  • Residential address.
  • Zip code.
  • Medical insurance carrier plan.


Once you enter your details into the search boxes, Zocdoc will sort through thousands of psychotherapists in its database. This will present you with a list of psychotherapists near you best suited to fulfill all your needs. You can make both in-person and online appointments using Zocdoc.


Psychotherapists on Zocdoc have unique profiles that contain information about their education, experience, and expertise. Patients can access the data by simply clicking on the doctors' names. All profiles have information about the psychotherapists' expertise, certifications and licenses, affiliations and accreditation, and accomplishments. The profile also tells you about the psychotherapist's services, gender, languages, and the medical insurance they accept.

To know which psychotherapists are in-network, choose your current insurance from the drop-down menu on the website. The application will immediately tell you which nearby therapists will accept your insurance to cover the payments for the diagnosis. If your insurance is not listed on Zocdoc, you can upload a photo of your medical insurance card (not applicable for vision or dental cards). We will scan it and show your likely plan. In case of any trouble, reach out to our service team for assistance or visit Zocdoc's patient help center.


Zocdoc provider profiles also have verified patient reviews and ratings to help you make an informed choice while finalizing a psychotherapist near you.


All bookings on Zocdoc are simple, secure, and 100% free!


Psychotherapist statistics in Philadelphia, Pennsylvania

Mental well-being is integral to overall human health, and reasonable care is imperative. Various research concluded that many Americans, adults, children, and young adults suffer from different kinds and forms of mental illness every year. Identifying the symptoms early and seeking help from mental health care providers is essential.


A survey by America's Health Rankings reported that in 2021, about 19.8% of children below high school suffered from depression in Pennsylvania. The depression among post-high school and college grads is 20.3 and 16.4%, respectively. The same research shows that 23.5% of women and 14.4% of men were depressed in Pennsylvania in the same year. 7.31% of the Pennsylvania population is prone to substance use disorder in 2022, and 4.83% is severely suicidal, according to Mental Health America's 2022 survey.


Though the state ranks 8th in the lower mental health prevalence in the country, the percentages still show the importance of awareness and education on mental health.


Source

American Psychiatric Association[1]

American Psychiatric Association[2]

American Psychiatric Association[3]

WebMD

Verywell Mind

NHS Health Careers

Mindable Health

Indeed

America's Health Rankings

Mental Health America

American Psychological Association

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

JOHNS HOPKINS MEDICINE

MedlinePlus

The Jed Foundation

emedicinehealth


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Philadelphia, PA