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315 verified Psychotherapists in Philadelphia, PA
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Eunice! My name is Eunice Mongeois and I am a Licensed Clinical Social Worker. I am a compassionate and experienced therapist specializing in cognitive behavioral therapy, Solution Focus, and Gottman Method for couples therapy. My goal is to create a safe and supportive environment for...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.78
·27 reviews
Gabriel is an excellent psychologist. His professionalism, listening skills, and approach to addressing topics, combined with his knowledge of both English and Spanish, have made me feel very comfortable opening up and expressing myself. The sessions have been very productive and insightful. I would...Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Gabriel! My name is Gabriel Ceballos Franco; I am a Licensed Professional Counselor in Pennsylvania and a licensed psychologist in the Republic of Colombia, South America. I am also a National Certified Counselor by the National Board of Certified Counselors Inc. I hold an MEd in Men...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.11
·9 reviews
to change time - Jan 20, 2025 by KECIA J.Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I have many years of professional work experience helping clients with stress and anxiety, coping with addictions, self-esteem, and confidence. I work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·3 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I’m a Licensed Professional Counselor dedicated to helping individuals navigate their journey toward healing, growth, and emotional well-being. My approach is rooted in compassion, respect, and a deep commitment to client care. I believe that therapy is a collaborative process—one that values your v...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rachel! Rachel Smith Roundtree, Licensed Professional Counselor (LPC) in PA. I hold a Master’s in Psychology from Lincoln University and am a Certified Addiction and Co-Occurring Counselor, with Gambling Addiction Certification. Welcome! Thank you for taking the time to review my pro...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
4.56
·9 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Khalilah! Welcome everyone! My name is Khalilah Yadullah. I am a psychotherapist with an MSEd in Mental Health Counseling from the University of Pennsylvania. I believe in providing each person with a safe and judgment-free space during therapeutic sessions.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I am an LPC and doctoral candidate at National University, specializing in Marriage and Family Therapy, focusing on military family culture. My practice combines systemic, trauma-informed care with experiential methods for a comprehensive approach. I offer telehealth services and Equine Facilitated ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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I am a Licensed Professional Counselor based in Philadelphia. I work with teens and adults and specialize in dealing with anxiety, stress, depression, and life transitions. I do this by using person-centered therapy, acceptance and commitment therapy, and cognitive behavioral therapy. My approach M...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.73
·11 reviews
Calm, great listener, on timeClick to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 12 more
Accepting new patients · Offers video visits ·
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I have extensive passion and experience working with individuals struggling with anxiety, depression, ADHD, OCD, Bipolar, personality traits, eating disorders, and substance abuse. I am highly trained in foundational and advanced DBT training and have experience working with individuals with risk co...Click to read more
Next available: today
Psychotherapist (Virtual)
4.76
·17 reviews
New to therapy but made me feel comfortable and heard. Looking forward to seeing Danisha again. - Mar 2, 2023 by Matthew Z.Click to read more
Philadelphia, PA
Accepts Aetna, Cigna, Emblem Health + 29 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Ms. Danisha Joseph is a highly skilled psychotherapist who provides care at ReachLink locations across Texas, Louisiana, and Pennsylvania. As a dedicated professional, she has helped numerous patients with their needs and remains committed to doing so for as long as she is able. Ms. Joseph earned h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.97
·39 reviews
I highly recommend Maria. She’s a great listener and feel comfortable/safe during our sessions. Looking forward to meeting with her again. - Mar 27, 2023 by Vanessa L.Click to read more
Philadelphia, PA
Accepts Aetna, Cigna, Emblem Health + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ms. Maria Koter is a well-established psychotherapist and a valued member of ReachLink in Hartstown, PA. She earned her master's degree in social work from West Virginia University. Ms. Koter is deeply committed to the well-being of her patients, taking a thorough and precise approach to her consu...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · 25+ years of experience · Offers video visits · Expertise in anxiety disorders ·
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Greetings! Let me introduce myself-I'm Nancy Van Saun, LCSW, licensed under number CW 013529. I earned my Bachelor's degree from the University at Albany and my Master's in Social Work from Michigan State University. I have been trained in numerous modalities and theoretical frameworks, which allows...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
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I'm Leah D'Agostino, a Licensed Clinical Social Worker (LCSW) with 15 years of experience supporting individuals and families. I hold a Master’s in Social Work from Temple University. I offer a whole person-centered, relationship-based approach to therapy, focusing on your unique needs and experienc...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Entering into a therapeutic relationship with someone can be such an important part of your wellness journey! My goal is to be here with you through it all. I specialize in working with people through all those life transitions, whether it is school or work changes, relationship changes, or life sta...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Ashleigh! I am so excited to be your supporter and cheerleader throughout this process! I provide support for challenges like anxiety, life changes and transitions, and negative thinking. My goal is to facilitate increased awareness of your own thoughts and feelings, and to help devel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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I provide telehealth counseling to individuals across Pennsylvania through my practice, Sweet As Ever LLC. I work with teens and adults who are feeling overwhelmed, stuck in old patterns, or impacted by past experiences that continue to show up in the present. My approach I believe healing happens ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
2.67
·3 reviews
- Jun 17, 2025 by Elizabeth K.Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
I believe therapy should feel like a space where you are truly seen, heard, and accepted as you are. Many people come to therapy without a clear label for what they’re feeling, just a sense that something isn’t quite right, and that’s okay. My goal is to offer a supportive, nonjudgmental space where...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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Hi, my name is Mary. I invite you to Google my name and read a few reviews. I’ve been privileged to help people for many years. I received my master’s degree from La Salle University and have been in private practice ever since. I earned an M.A. with a concentration in Marriage and Family Therapy an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Do you often feel like the one who has to hold everything together? Many of my clients are high-achieving adults who look calm and capable on the outside but feel anxious, overwhelmed, or exhausted behind the scenes. I work with professionals, caregivers, and individuals navigating high expectation...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·20 reviews
I would say, look at everything about the doctor's profile. Look about what kind of practice that they like to use in order to help people in situations with depression. Suicide look for people who have experience in the areas that where you need help in and just go from there. And if you're not sat...Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My roles have included case management, management, and professional counseling. The numerous professional opportunities I have experienced with various populations has allowed me to find a place to dedicate myself to a career of serving exceptional individuals and working with numerous health care ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from the Kutztown University and have been practicing since 2019. I have worked in various settings, including private practice and community mental health in the Mental Health, Intensive Outpatient (group)...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·7 reviews
Philadelphia, PA
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
With over 25 years of experience in community mental health and higher education, I bring a wealth of knowledge and expertise to my practice. I hold a PhD in Counselor Education and a Master's in Counseling, equipping me to provide exceptional support to those in need. I welcome adults seeking addi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits ·
Read bio
The provider is a “Licensed Professional Counselor" and their license number is 37PC00817700. I am Lali Binder, LPC, a licensed therapist with over 20 years of experience supporting children, adolescents, young adults, and families. I provide trauma informed, evidence based therapy to help clients ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am Licensed Professional Counselor, recognized by the National Board for Certified Counselors. I work with my clients to create a safe environment where thoughts and feelings can be sorted out and shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.11
·18 reviews
No one shows up, no email or any message, even their front desk didn't know my appointment. Until i called that i found out the appointment hadn't been confirmed at all, because no one tell me the register is needed first. They opened same day appointment, but don't even accept it. Extremely terrib...Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits ·
Read bio
Ms. Karen Lewis, MA, is a Licensed Clinical Psychologist. Ms. Lewis received her Bachelor of Arts degree from Drake University in Des Moines, Iowa, and holds a Master of Arts in Psychology from The Catholic University of America in Washington, DC. Her career includes clinical and managerial ro...Click to read more
Next available: today
Psychotherapist (Virtual)
5.00
·2 reviews
Philadelphia, PA
Accepts Aetna, Cigna, Emblem Health + 32 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I received my master?s degree in counseling from Pennsylvania Western University, Edinboro, in 2011 and have been working as a counselor in higher education since then. I started providing online counseling more than five years ago and had the opportunity to perfect that skill over the pandemic. I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·6 reviews
The session was very helpful and provided us some direction. Christine is great at what she does.Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Christine! My name is Christine Mazurkiewcz, and I am a Licensed Marriage and Family Therapist practicing through Telehealth in Pennsylvania. I earned my Master's in Marriage and Family Therapy from Capella University. My hope for you in our time together is that you feel heard, unders...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 32 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 30 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Daniel! I am a Licensed Professional Counselor with over a decade of experience helping people navigate life’s messier moments. I offer virtual therapy rooted in real talk, practical strategies, and a supportive partnership—because you don’t have to figure it all out on your own. My ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
- Jan 29, 2026 by Sierra N.Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! I have always enjoyed helping others for as long as I can remember as early as age 9. I love to see their responses in the learning process. I have experienced trauma, witnessed violence, anxiety, have been in an unhealthy alcoholic relationship and have been a sensitive being my entire life ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am here to walk with you through your unique journey. My focus is on providing each client with individualized care in a private comfortable setting. The decision to start therapy can be difficult, I am here to make therapy a positive and helpful experience. I can help guide you through a variety ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·10 reviews
- Jan 31, 2025 by Madison T.Click to read more
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with clients. I earned my Master's in Social Work from Rutgers, The State University of New Jersey, and my EdD in Adult Education from Pennsylvania State University. My favorite part of working together is setting...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I am a Licensed Clinical Social Worker based in Pennsylvania. I received my master's degree from Widener University and have been practicing for six years. I support adults who struggle with depression, anxiety, grief, and stress management. I utilize multiple therapeutic interventions based on ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.92
·13 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I am a licensed professional counselor in Pennsylvania with over twenty years of experience as a therapist and more than 30 years in the Human Services field. I enjoy working with trauma clients and believe I can help people navigate and heal from their traumatic experiences. I hold an EdD in...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
Im Nanette Allred, a Licensed Professional Counselor with over 31 years of experience helping individuals and couples navigate lifes challenges with clarity, compassion, and creativity. Through my virtual practice, NPA Counseling, I specialize in CBT, SolutionFocused, StrengthBased, and Reality ther...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.71
·17 reviews
Philadelphia, PA
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
Read bio
I have been working in the field of counseling since 2007. I specialize in supporting teenagers and young adults dealing with anxiety, depression, borderline personality disorder, and LGBTQ+ issues. I particularly enjoy working with the teenage population because they are often the most overlooked. ...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in Philadelphia?

There are currently 828 Psychotherapists in Philadelphia available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Philadelphia accepting new patients?

Yes. 792 Psychotherapists in Philadelphia are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Philadelphia?

Among psychotherapists in Philadelphia:

  • 91.6% accept Aetna
  • 87.1% accept UnitedHealthcare
  • 85.3% accept Optum
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Philadelphia who speaks Spanish?

Yes. 78 Psychotherapists in Philadelphia speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Philadelphia?

On average, patients who use Zocdoc can search for a Psychotherapist in Philadelphia, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Philadelphia who accept your insurance and make an appointment online.


How can I find a Philadelphia Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Philadelphia Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Philadelphia?

Zocdoc is a free online service that helps patients find Psychotherapists in Philadelphia and book appointments instantly. You can search for Philadelphia Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Philadelphia?

When you search for Philadelphia Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Philadelphia who match your preferences.


How can I find a Philadelphia Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Philadelphia Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Philadelphia?

You can use Zocdoc to find Psychotherapists in Philadelphia who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Philadelphia?

Psychotherapists in Philadelphia on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Philadelphia who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Philadelphia who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Philadelphia who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Philadelphia. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

Who are psychotherapists?

Psychotherapy is a talk therapy that treats mental health problems. Psychotherapists conduct these sessions for individuals, families, couples, or groups. After completing their Master's, Ph.D., or PsyD, psychotherapists go for 2000-3000 hours of supervised counseling experience. Then, they obtain a license in psychotherapy by passing specific examinations. Mental health providers can be psychotherapists with the necessary training and permits.


In the USA, psychotherapists work in various settings, including private individual or group therapy practices or online therapy, hospitals, pain and rehabilitation clinics, prisons, community and mental health centers, and child guidance clinics.


Psychotherapist's education qualifications

In the USA, becoming a psychotherapist takes 7-15 years. Students must finish a four-year bachelor's degree in psychology, sociology, social work, or a similar study area. After obtaining a bachelor's degree, they must enroll for an M.A. or MSc of 2-3 years in psychology or psychotherapy from an accredited college or university. Potential psychotherapists must get a PsyD (Doctor of Psychology) or Ph.D. This period includes the supervised counseling experience mandated by respective states.


Obtaining license

Obtaining a license requires several state-wise tests, the most common of which is the National Counselor Examination by the NBCC (National Board of Certified Counselors). The NBCC's website provides information regarding the available licenses and required exams in each state. Aspiring psychotherapists must take the license exam before they start practicing. 

States including California, Colorado, Maryland, North Carolina, Ohio, Oklahoma, Oregon, Tennessee, Texas, Utah, and Wisconsin require the new licensees to pass a jurisprudence examination. This examination tests the applicant's knowledge of licensing board rules, operating procedures, and state law affecting counseling practice.


Difference between psychotherapy and counseling

Counseling and psychotherapy are often interchangeable, but they are different. Counseling is a short-term therapy focusing on problems like addiction or stress management. It focuses on resolving those problems with particular techniques. Psychotherapy is a long-term treatment whose primary focus is understanding how mental illness affects a human's thought process and, consequently, their regular life. It understands behavior patterns and helps people regulate their thinking to improve their lives.


Conditions psychotherapy can help with

Through structured sessions with a trained therapist, people can explore their thoughts, emotions, and behaviors in a safe and supportive environment. Here are some of the conditions that psychotherapy can effectively treat and help with:

  • Anxiety disorders: Anxiety disorders involve excessive worry, fear, or nervousness that disrupt daily life. Symptoms can include panic attacks, social anxiety, phobias, and obsessive-compulsive behaviors, with therapy and medication as available treatment options.
  • Mood disorders: Mood disorders are centered around persistent disturbances in mood, like depression, dysthymia, or mania, which impact daily functioning. Symptoms include sadness, irritability, aggression, sensitivity to failure or rejection, trouble focusing, hopelessness or helplessness, low self-esteem, feeling inadequate or worthless, decreased energy, and changes in sleep or appetite. Treatment may involve therapy and medication.
  • Eating disorders: Eating disorders entail extreme disturbances in eating habits and body image. Examples include binge-eating disorder, bulimia nervosa, and anorexia nervosa. Symptoms range from severe calorie restriction to binge eating and purging behaviors.
  • Personality disorders: Personality disorders involve rigid patterns of thoughts, behaviors, and emotions causing distress and impairment in social and occupational functioning. Examples are borderline, narcissistic, and antisocial personality disorders.
  • Relationship issues: Relationship issues encompass conflicts, communication breakdowns, and emotional disconnection between individuals. These issues may arise from differences in values, communication styles, or unresolved conflicts, leading to tension and dissatisfaction.
  • Schizophrenia: It is a serious mental disorder characterized by hallucinations, delusions, disorganized thinking, and impaired social functioning. Treatment usually involves medication and therapy to manage symptoms and improve quality of life.


Types of psychotherapies

When you visit a psychotherapist near you, they may use various therapies depending on your particular symptoms and circumstances. They may also combine elements from different approaches to get the best solution.

  • Cognitive behavioral therapy (CBT): Helpful in treating various disorders like depression, anxiety, trauma-related disorders, and eating disorders; CBT helps people identify and change thinking and harmful behavior patterns. 
  • Interpersonal therapy (IPT): It's a short-term treatment that helps patients understand underlying troublesome interpersonal issues like unresolved past grief, conflict with significant others, and more. It helps people learn healthy ways of communicating and expressing emotions.
  • Dialectical behavior therapy: This specific type of CBT treats suicidal people and people with borderline disorders, eating disorders, and PTSD. It helps people to change disruptive behavior. It can happen in both individual and group therapy.
  • Psychodynamic therapy: It mainly involves improving the patient's self-awareness and changing old patterns for a better life. This therapy helps eradicate unpleasant childhood experiences and inappropriate repetitive thoughts unconsciously regarding that.
  • Psychoanalysis: An intense form of psychodynamic therapy conducted thrice or more weekly.
  • Supportive therapy: It helps in self-esteem development, anxiety reduction, coping mechanisms strengthening, and the improvement of social and community functioning.


Understanding depression: symptoms and effects

Depression goes beyond occasional sadness; it is a serious medical condition affecting emotions, thoughts, and physical health. While feeling sad is normal, persistent sadness or irritability for most days over two weeks may indicate clinical depression. Major depression involves a prolonged period of low mood, irritability, or lack of motivation, along with other symptoms severe enough to disrupt daily life. It is not an indication of weakness or a character flaw but a medical problem that can be treated effectively.


Depression and brain activity

Brain imaging studies, such as PET scans, reveal variations in brain activity among individuals with and without depression. Those experiencing depression often exhibit lower levels of brain activity, particularly in areas responsible for mood regulation. These findings support the understanding of depression as a biological condition rather than merely an emotional response.


Emotional symptoms of depression

The most common emotional symptoms of depression include:

  • Persistent sadness or irritability
  • Loss of interest in previously enjoyable activities
  • Overwhelming feelings of guilt, worthlessness, or hopelessness
  • Recurring thoughts of self-harm or suicide


In severe cases, individuals may engage in self-harming behaviors, such as cutting or burning themselves, which require immediate attention and intervention.


Physical symptoms of depression

Depression can cause physical symptoms that affect daily life, including:

  • Persistent fatigue and low energy levels
  • Sleep disturbances (difficulty falling asleep, waking up early, or oversleeping)
  • Unexplained aches and pains (headaches, muscle cramps, or digestive issues)
  • Slowed movements or agitation


Since brain chemicals influence both mood and pain perception, treating depression can also improve chronic pain conditions and overall health.


Appetite changes in depression

Depression can affect eating habits in different ways:

  • Some individuals experience a reduced appetite, leading to weight loss
  • Some individuals may experience a heightened appetite, leading to weight gain


Recognizing and addressing these symptoms is crucial for managing depression and improving overall well-being. Proper treatment, including therapy and medication, can help individuals regain control and lead healthier lives.


Healthy habits to adopt for better mental health

While many individuals with mental health issues require psychotherapy or medication to regulate their anxiety or other severe problems, some lifestyle adjustments can also help. Here are some things you can do that may benefit your mental health:

  • Indulge in physical activity: Make it a point to be physically active on most days of the week. Exercise is an excellent stress reliever. It may boost your mood and keep you healthy. 
  • Avoid alcohol and recreational drugs: These substances may cause or worsen mental health issues. If you need help quitting, join a support group or consult your doctor. 
  • Quit smoking and reduce your consumption of caffeinated beverages: Nicotine and caffeine can intensify anxiety, so it is best to quit these habits.
  • Use stress-reduction and relaxation techniques: Relaxation techniques such as visualization, meditation, and yoga can help with anxiety and improve mental health.
  • Get enough sleep: Make every effort to get enough sleep to feel rested. Consult your doctor if you are having trouble sleeping.
  • Eat well: Healthy dietary habits positively impact your body and mental health.


Coping and assistance

Whether you suffer from obsessive thoughts, panic attacks, endless worries, or a severe phobia, it's critical to understand that you don't have to live with anxiety and fear. Treatment can be beneficial, and therapy can be the most effective option for many mental health disorders. Your psychotherapist may discuss some healthy coping mechanisms, grounding, and breathing techniques if necessary. Here are some activities that may assist you and your therapist to navigate better through your situation:

  • Understand your disorder: Consult your therapist to learn more about your condition. Understand what triggers your specific issue and which therapies may be most effective. 
  • Follow your treatment plan: Take your medication as prescribed (if any). Continue your appointments and complete all homework assigned to you by your therapist.
  • Practice the techniques you have learned in therapy: Learn what triggers a particular negative feeling, such as anxiety or stress. To prepare yourself to deal with such feelings, put the strategies your mental health professional taught you into practice.
  • Learn time management strategies: You can lessen anxiety by learning how to manage your time and energy effectively.
  • Maintain a journal: Keeping track of your personal life via journaling can benefit you and your mental health provider to assess what is causing you stress and what appears to make you feel better.


Find a psychotherapist in Philadelphia, Pennsylvania

One of the most reliable and best platforms to find a therapist in Philadelphia, Pennsylvania, is Zocdoc! The Zocdoc platform allows you to filter psychotherapists using a variety of variables. The variables include:

  • The type of your condition or problem.
  • The date and time for a preferred appointment.
  • Residential address.
  • Zip code.
  • Medical insurance carrier plan.


Once you enter your details into the search boxes, Zocdoc will sort through thousands of psychotherapists in its database. This will present you with a list of psychotherapists near you best suited to fulfill all your needs. You can make both in-person and online appointments using Zocdoc.


Psychotherapists on Zocdoc have unique profiles that contain information about their education, experience, and expertise. Patients can access the data by simply clicking on the doctors' names. All profiles have information about the psychotherapists' expertise, certifications and licenses, affiliations and accreditation, and accomplishments. The profile also tells you about the psychotherapist's services, gender, languages, and the medical insurance they accept.

To know which psychotherapists are in-network, choose your current insurance from the drop-down menu on the website. The application will immediately tell you which nearby therapists will accept your insurance to cover the payments for the diagnosis. If your insurance is not listed on Zocdoc, you can upload a photo of your medical insurance card (not applicable for vision or dental cards). We will scan it and show your likely plan. In case of any trouble, reach out to our service team for assistance or visit Zocdoc's patient help center.


Zocdoc provider profiles also have verified patient reviews and ratings to help you make an informed choice while finalizing a psychotherapist near you.


All bookings on Zocdoc are simple, secure, and 100% free!


Psychotherapist statistics in Philadelphia, Pennsylvania

Mental well-being is integral to overall human health, and reasonable care is imperative. Various research concluded that many Americans, adults, children, and young adults suffer from different kinds and forms of mental illness every year. Identifying the symptoms early and seeking help from mental health care providers is essential.


A survey by America's Health Rankings reported that in 2021, about 19.8% of children below high school suffered from depression in Pennsylvania. The depression among post-high school and college grads is 20.3 and 16.4%, respectively. The same research shows that 23.5% of women and 14.4% of men were depressed in Pennsylvania in the same year. 7.31% of the Pennsylvania population is prone to substance use disorder in 2022, and 4.83% is severely suicidal, according to Mental Health America's 2022 survey.


Though the state ranks 8th in the lower mental health prevalence in the country, the percentages still show the importance of awareness and education on mental health.


Source

American Psychiatric Association[1]

American Psychiatric Association[2]

American Psychiatric Association[3]

WebMD

Verywell Mind

NHS Health Careers

Mindable Health

Indeed

America's Health Rankings

Mental Health America

American Psychological Association

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

JOHNS HOPKINS MEDICINE

MedlinePlus

The Jed Foundation

emedicinehealth


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Philadelphia, PA