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315 verified Psychotherapists in Denver, CO
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/19/2026
Availability last updated 07/19/2026
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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My name is Ray, and I am a clinical counselor, clinical supervisor, and have been in this field for over 30 years. I am experienced in many techniques with individuals, couples, and teens, and offer techniques that resonate with you, are effective, and you are willing to incorporate into your life. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I specialize in working with children, adolescents, and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and stress related to school, work, and relationships. I also have experience supporting first responders and individuals working in high-stress h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Miguel! Hello everyone, very nice to meet you all. My name is Miguel Lopez. My approach to therapy is to help, listen, support, and focus on the client's needs so they can learn and move forward in their lives. My approach I like to listen and support my clients and use both th...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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My work centers on helping clients feel seen, supported, and empowered as they navigate trauma, identity, and personal growth. I use a steady, relational, and culturally humble approach designed to reduce barriers and honor your pace. If you’re curious about working together, I welcome you to connec...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Your journey matters—let's explore it together and create a path toward emotional well-being. I will take a detailed inventory of your current situation and history, and then we'll create a plan that feels like it's going somewhere and one that you're excited about. We're a team, and I'm here to hel...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Seeking support takes courage, and I’m glad you’re here. I provide a supportive, affirming space for individuals navigating anxiety, depression, trauma, relationship concerns, and life transitions. My practice is welcoming to LGBTQ+ clients and focused on helping you explore challenges with authenti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Life can be difficult, and it's ok to feel overwhelmed or hopeless at times. I feel that everyone, regardless of their situation, can change for the better, and I am here to help. No matter what your goals are, we can achieve them together. My approach I utilize a client-centered approach that is t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Timothy! I’m a licensed therapist in Colorado with a Master’s in Clinical Mental Health Counseling from Colorado Christian University. I help adults work through anxiety, depression, addiction, OCD, relationship issues, and life transitions. My goal is to provide a calm, supportive sp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I help people heal from trauma, addiction, anxiety, and depression with a grounded, supportive approach that helps you feel safe and empowered. My approach My approach to care is grounded in the belief that therapy should feel like a real conversation—one where you feel safe, heard, and understood. ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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I’m a counselor who offers clear, compassionate support for adults navigating substance use, mental health challenges, and life transitions. My approach is practical, trauma-informed, and recovery-oriented. Together, we’ll build insight, accountability, and steady momentum toward meaningful, lasting...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Shelly! I am glad you are here! Choosing counseling/therapy and asking for help is a big step, and you will absolutely not regret it! My focus as your guide throughout our journey together is to use evidence-based modalities to build skills and resiliency while simultaneously reducing ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·14 reviews
10/10, Rachael is kind, listens well, and knows when to step in. I can't wait to continue my therapy journey with her. - Apr 1, 2026 by Kendall H.Click to read more
Denver, CO
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ms. Rachael Meadows is a warm, friendly, and reliable psychotherapist. Based in Denver, CO, she offers virtual consultations to patients from all communities at ReachLink. Ms. Meadows uses evidence-based psychotherapy techniques, such as cognitive behavioral therapy, to help patients manage anxiety...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·7 reviews
Laura is so kind & compassionate. Such a great therapist, highly recommend! by JHClick to read more
1.5 mi · 1575 Franklin St, Denver, CO 80218
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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(I am currently on maternity leave and will be back taking patients in June) I am a cash pay provider and I do not take insurance. I do accept out of network benefits such as HSA/FSA cards. I offer psychedelic assisted therapy - please contact me to learn more. Passionate about meeting clients wh...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi, I’m Deb! My goal is to create a space where you feel fully heard, supported, and understood. Life can be challenging, and navigating relationships, identity, and external pressures isn’t always easy—but you don’t have to face it alone. With a deep understanding of the unique challenges that come...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I have a LCSW for over 25 years and have worked with various populations. I have worked with Veterans and their families for over 20 years and understand the unique needs of this population and the needs of their families. I also work with those who have chronic health issues, relationship issues, a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Welcome to my profile. I am honored you are taking this time to reach out to me. I am a Licensed Clinical Social Worker in the state of Colorado. I am passionate about helping clients seek themselves in this journey of life through empowerment and guidance. I see myself as a working partner working ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.67
·3 reviews
For a first session, I would’ve preferred more discovery and asking me questions to figure out how to provide the best care. There were assumptions and lots of personal stories that didn’t relate to my experience. Nice lady but not the right fit for me.Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Sharon! Starting therapy for the first time or switching to a new therapist can feel overwhelming. I'm here to support you through that transition. Whether you're seeking individual, couples, or family therapy, I offer a range of specialties and am committed to helping you address you...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor and Certified Addictions Specialist. I help people who struggle with depression, anxiety, addictions, issues, relationship issues, ADHD, divorce recovery, and Trauma. My approach I utilize an eclectic array of approaches including Solution Focused Brief Therapy...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
She was friendly, informed and started a line of what I suspect will be a long process to healing. - Nov 20, 2025 by Scott L.Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Have you been struggling with parenting and need help managing your own triggers? Do you feel anxious and overwhelmed? I have worked with families and adults to heal from their childhood trauma to have more meaningful relationships as adults and be better parents/partners. I'm here to help you throu...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Welcome — I’m so glad you’re here. Reaching out for support takes courage, especially when life feels overwhelming. Whether you're navigating anxiety, depression, trauma, or the ongoing work of recovery, you don’t have to go through it alone. My approach My approach is person-centered and collabora...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Expertise in anxiety disorders ·
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I am your safe place and space, grounded human connection. We begin in your "just-right" healing in the moment. I am honored to share in your healing journey! I am deeply-rooted in social work values, especially the importance of human relationships and dignity and worth-of-person. Accepting new cli...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
If you are ready to explore your healing path and find your inner wisdom, book an appointment with me. Every person has wisdom that brings you toward clarity, resilience, and well-being. Sometimes we might need help to uncover our better natures and find the way to move forward in life. My approach...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I’m Tony, an LPC, LAC, and PsyD candidate in Colorado. I help you navigate mental health and addiction using evidence-based social cognitive theory. I provide a structured, compassionate space to bridge your thought patterns and behavioral change. Together, we’ll build the resilience and self-effica...Click to read more
Next available: Tue, Jul 21
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Sometimes what everybody needs is a good listening..As a Social Worker with over 25 years of experience, I have learned time and time again that we all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor specializing in bipolar disorder, schizophrenia, anxiety, and substance use. I support adults facing mania, psychosis, panic, and addiction with evidence‑based care and harm‑reduction strategies. Together, we create a bet...Click to read more
Next available: Tue, Jul 21
Psychotherapist
1.5 mi · 1900 Grant St, Ste 600, Denver, CO 80203
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Also offers video visits · Accepting new patients ·
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Shemar Magee helps individuals across Colorado build insight, resilience, and a stronger sense of self through thoughtful, culturally responsive mental health care. At LifeStance Health, he provides individual and group therapy for adolescents, teens, adults, and seniors navigating anxiety, depressi...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·2 reviews
1.5 mi · 1311 Race St, Denver, CO 80206
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Ms. Selamawit Beyene is a skilled and compassionate psychotherapist who provides comprehensive mental healthcare services at her private practice in Denver, CO, and offers virtual counseling as well. She sees patients with various mental health concerns, listening carefully during consultations, exp...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.92
·13 reviews
Denver, CO
Accepts Aetna, Cigna, UnitedHealthcare + 24 more
Accepting new patients · Offers video visits · Highly recommended
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, Cigna, UnitedHealthcare + 23 more
Accepting new patients · Offers video visits ·
Read bio
Mr. Adam Morrison is a compassionate psychotherapist providing virtual therapy services through ReachLink. He completed his master's degree in social work at Arizona State University, where he received training in various therapeutic techniques. He is dedicated to supporting individuals and guiding...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I'm passionate about helping individuals navigate life's challenges with greater clarity, confidence, and self-compassion. Whether you're dealing with overwhelming thoughts, emotional disconnection, or interpersonal conflict, my goal is to help you uncover the patterns that may be holding you back a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Sheila! Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I offer telehealth therapy sessions in a comfortable atmosphere. I'm currently available Mondays through Fridays. I specialize in a human-centered approach (No Gen AI), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-informed, Polyvagal-informed, Acudetox, Motivational Interview...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
Read bio
Thank you for taking the time to read about me and my practice. I am an integrative therapist that synthesizes various therapeutic models along side a client centered modality. As a client-centered therapist that used an integrative model, I believe strongly that our therapeutic relationship will al...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Grazia! I am Grazia DiMauro and hold a Master's in Clinical Mental Health Counseling from Regis University. I am a Licensed Professional Counselor (LPC) and a person-centered therapist. My focus areas include anxiety, depression, postnatal issues, and parenting struggles. My appr...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I'm glad you are here and open to getting help. My goal is to help you find the strengths that are already inside you, to live the most fulfilling life you can. My passion for social justice, intersectionality, and trauma-informed care heavily guide how I show up as a therapist.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
If you are looking for a therapist who understands your life experience and provides assistance in achieving your goals, then I'm your therapist. I use a combination of humor, reality therapy, and solution-focused therapy to help you reach your goals and full potential.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I’m someone who finds joy in creativity, compassion, and connection with people, animals, and the natural world. Art has always been a deep passion of mine; whether I’m painting, drawing, or exploring new mediums, it’s how I express what words sometimes can’t. That led me to art therapy. I’m also so...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I provide specialized interventions by way of CBT for mental health help, as well as the use of the unique modality of EMDR for trauma, motivational interviewing to help with substance abuse and addictions, and I am Gottman trained for couples work. These modalities help a broad spectrum of issues a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
My practice is rooted in the belief that feeling lost or uncertain is a natural human response to adversity, not a symptom of being 'broken.' I help clients reframe these difficult emotions as essential signals for healing, moving away from self-judgment and toward a deeper understanding of their in...Click to read more
Next available: Tue, Jul 21
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Frequently asked questions

How many Psychotherapists are available in Denver?

There are currently 400 Psychotherapists in Denver available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in Denver accepting new patients?

Yes. 331 Psychotherapists in Denver are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in Denver?

Among psychotherapists in Denver:

  • 80.7% accept Aetna
  • 78.5% accept Cigna
  • 77.4% accept UnitedHealthcare
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in Denver who speaks Spanish?

Yes. 60 Psychotherapists in Denver speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in Denver?

On average, patients who use Zocdoc can search for a Psychotherapist in Denver, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Denver who accept your insurance and make an appointment online.


How can I find a Denver Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Denver Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Denver?

Zocdoc is a free online service that helps patients find Psychotherapists in Denver and book appointments instantly. You can search for Denver Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Denver?

When you search for Denver Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Denver who match your preferences.


How can I find a Denver Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Denver Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Denver?

You can use Zocdoc to find Psychotherapists in Denver who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Denver?

Psychotherapists in Denver on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Denver who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Denver who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Denver who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Denver. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What is psychotherapy? 


Typically referred to as talk therapy, psychotherapy is a means to help individuals cope with several mental disorders and emotional difficulties. Psychotherapy can eliminate or manage distressing symptoms so the individual can function better and improve the quality of their life and well-being. This form of therapy can help people deal with many problems like difficulty coping with regular life, trauma, medical conditions, the death of loved ones, or specific mental disorders like anxiety or paranoia. 


Psychotherapy is used by multiple professionals, such as psychiatrists, psychologists, or psychotherapists. During psychotherapy, you will learn about your problems, moods, feelings, thoughts, and behaviors. It will help you know how to take control of your actions and life, and you will react to challenging situations with healthy coping mechanisms. 


The relationship between the individual and a psychotherapist will form a foundation for collaborative treatment. Therapy is rounded in conversation and provides a safe space that allows you to talk openly about your thoughts and feelings. Your psychotherapist remains objective, neutral, and nonjudgmental throughout the session. They will work with you to identify and change negative thoughts and behavior patterns. Prolonged therapy sessions will help you solve your issues and learn new life skills that will help you in the future. 


Educational background of a psychotherapist


Depending on their educational background and specialty, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They can work with individuals, couples, groups, communities, or families. 


Psychotherapists receive specialized training in counseling and psychology. The steps to becoming a psychotherapist after earning a bachelor's degree are as follows:


  • Getting a doctoral degree from a recognized institution
  • Completion of practicum requirements and residency programs, typically between 1500 and 1600 hours of supervised work experience
  • Acquiring a passing score in the Examination for Professional Practice in Psychology (EPPP)


Few organizations allow personnel with a master's degree to provide mental health counseling sessions. However, these individuals are classified as counselors rather than psychologists or psychiatrists.


What does a psychotherapist do?


Psychotherapists use a combination of various psychotherapy techniques to help you manage and cope with emotional distress, acute or chronic trauma, and illness. They treat everything from temporary problems to severe mental health conditions like personality disorders or schizophrenia. Some of the primary responsibilities of a psychotherapist are as follows: 


  • Problem-solving: Therapists use techniques such as cognitive behavioral therapy, art therapy, or psychoanalytic therapy to help you devise a solution for your problem. 
  • Communication: Therapists constantly contact you to help you resolve and steer the conversation in a direction that will benefit you.
  • Guidance: Through talk therapy, psychotherapists will help you understand your thought patterns and understand what you're going through. 
  • Psychoanalysis: Therapists will analyze your conversation, take notes of critical factors, and help you replace disruptive thoughts with more positive and functional ones. 
  • Action plan: Through dialogue and practice, psychotherapists will help you take control of your behavior, change your actions, and become the best version of yourself. 


Various kinds of psychotherapy approaches


Psychotherapy encompasses a rich tapestry of techniques, each with its potency in addressing specific mental health challenges. Your therapist considers your unique life context and preferences, focusing on your individuality, before suggesting a treatment plan. This thoughtful analysis guides them in selecting the optimal approach or method. It also ensures that your therapeutic journey is finely attuned to your needs, promoting profound healing and growth. 


Several well-established psychotherapy methodologies include:


  • Cognitive Behavioral Therapy (CBT): This technique assists in identifying detrimental, pessimistic beliefs and behaviors and offers the acquisition of more adaptive coping mechanisms.
  • Dialectical Behavior Therapy: Derived from CBT, this variant imparts behavioral skills to navigate stress, regulate emotions, and enhance interpersonal connections.
  • Acceptance and commitment therapy: This approach fosters awareness and acceptance of thoughts and feelings while instigating commitment to change, enabling enhanced resilience in the face of challenges.
  • Psychodynamic and psychoanalysis therapies: These therapies unearth motivations and facilitate conflict resolution by concentrating on uncovering latent thoughts and behaviors.
  • Interpersonal psychotherapy: This method strives to facilitate interactions with significant individuals, including family, friends, and colleagues, by tackling relational issues.
  • Support psychotherapy: This psychotherapy bolsters your capacity to manage stress and navigate complex circumstances effectively.
  • Humanistic therapy: It emphasizes personal growth, self-actualization, and enhancing self-awareness, encouraging a holistic approach to mental health.
  • Eclectic therapy: It draws from diverse techniques and customizes the approach to your unique needs and goals, ensuring a personalized and adaptable treatment experience.


Choosing the most suitable path in psychotherapy is a collaborative endeavor between you and your therapist, consisting of a comprehensive evaluation. This personalized strategy guarantees that the selected therapeutic method harmonizes seamlessly with your requirements. Through this intricate process, you are guided towards a profound transformation in your mental well-being, nurturing a sense of fulfillment and empowerment that enriches every facet of your life.


Three things to do before your first psychotherapy session


You scheduled your first therapy session; now what? First, thank yourself and anyone who helped you take the step in the right direction. Next, prepare for your appointment to ensure you have a productive time with the psychotherapist. Not sure where to begin? Follow the easy steps illustrated below: 


  • Consider your concerns and goals: During the first therapy session, the psychotherapist will likely ask, "What brings you to therapy?" It is a good idea to reflect on your reasons for seeking therapy. Do you want to address relationship challenges? Do you wish to resolve your anxiety issues? Are you grieving the loss of a loved one and finding it difficult to move on? Write down everything you want to achieve through therapy and openly share those with the provider. Remember that it does not have to be an exhaustive list. You can always change your goals as you progress through your healing journey. However, having an initial idea of what you want to achieve can help the psychotherapy process. 
  • Write down your questions: The first session allows you to get to know your therapist and determine if they are indeed the right fit for you. You can ask questions such as: Are you a licensed therapist? Do you have experience helping patients with issues similar to mine? What types of therapies do you specialize in? How will you assure confidentiality? How do you assess patient progress? 
  • Free up time before and after the session: Therapy can involve a lot of talking, trigger complex thoughts and feelings, and drain your energy. Hence, you must reserve time to relax and prepare for the session. Avoid going to therapy right before an important meeting or after a stressful workday, as you will likely be distracted and end up with an unproductive session. Similarly, taking time off after the appointment can help you reflect, recover, and rejuvenate for the rest of the day.


Understanding medication in psychotherapy


Do all mental health conditions require medications? A combination of drugs and psychotherapy has constantly been shown to assist people with emotional or psychological problems. However, not all situations require the use of medicines. For example, suppose you feel stuck with making a life-changing decision, such as selecting a master's degree or a career field. In that case, your therapist may use talk therapy to help you identify your needs and interests. However, people with certain psychological conditions like major depressive disorder, bipolar disorder, or phobias require medication. 


Different kinds of issues will respond to varying types of treatments. Therefore, choosing the proper treatment for yourself can be overwhelming. Your choice of therapy is typically based on the best scientific evidence, and your therapist will assist you in making the best decision. 


Moreover, research suggests that medications do not always work. For instance, a study found that people with severe depression found it helpful to take antidepressants; however, medications did not work for mild to moderate depression. 


Further, medications might help control symptoms manifest in the body, like dizziness, palpitations, or headaches. But once you stop taking them, your psychological difficulties may often come back. Hence, psychotherapists typically use a combination of both medicines and therapy if you experience severe problems. 


How do you personalize your treatment? 


You may have to remember a few crucial points to personalize your treatment. In addition to therapy and medications, healthy lifestyle improvements can support recovery. For example, regular exercise, good nutrition, and enough sleep will improve your overall wellness.

 

  • Everyone has a different reaction and response to the same treatment. Therefore, if one treatment does not work for you, you can discuss it with your psychotherapist to add a few other elements to your therapy. 
  • Psychotherapy will show its effects only if you stick to the treatment. Usually, you may only see results that happen after some time. Hence, it is essential to keep going even if you are only halfway through the process. 
  • If a treatment plan works for you, you may stick with it for a long time. Therefore, discussing and reviewing the treatment with your therapist before proceeding is essential. Although you can add elements to the therapy approach, suddenly changing it may have negative impacts. 
  • Feel free to ask your therapist if you have doubts or concerns about the therapy or your problems. They prioritize psychoeducation and can inform or recommend specific changes in the approach for your condition. 


How to take care of your mental health?


Self-care is an essential part of maintaining your mental health. It can help support recovery if you have a mental illness and are already undergoing treatment with a psychotherapist near you. 


Self-care means taking the time to do things that boost your physical and mental health and make you feel refreshed and relaxed. It helps you manage stress, improve energy levels, and lower the risk of illnesses. Self-care does not have to include an over-the-top routine or cost a lot of money; it can just be small acts that can significantly impact your overall health. 


Self-care can be different for everyone; you can try different things and determine what works best. Here are some simple and healthy practices for self-care you may try:


  • Exercising regularly: Walking for half an hour daily can alleviate your mood and benefit your overall health. You don't need to undertake super-intensive workouts. Even short bursts of exercise can contribute positively, so don't feel disheartened if you can't complete 30 minutes in one go.
  • Regulating water and vitamins: Consume nutritious, regular meals and ensure you stay hydrated. A well-rounded diet and adequate water intake can enhance your energy levels and concentration throughout the day. Thus, you should also monitor your caffeine and alcohol consumption and observe how they impact your mood and overall well-being. Reducing such consumption has been helpful for some people.
  • Sleeping well: Maintain a consistent schedule and prioritize getting sufficient sleep. To improve sleep quality, you must limit exposure to digital screens, as the blue light emitted from them can affect your ability to enjoy quality sleep. 
  • Relaxation: Consider exploring relaxation or wellness programs or utilizing apps that offer features like meditation, muscle relaxation, or breathing exercises. Incorporate regular sessions of these activities into your schedule. Additionally, prioritize other healthy activities that bring you joy, such as listening to music, reading, spending time in nature, or pursuing low-stress hobbies. Establish consistent times for these activities to enhance your overall well-being.
  • Gratitude: Make it a habit to remember what you're grateful for daily. Be specific and either write it down or replay it in your mind. This routine practice can help you build a positive mindset, allowing you to appreciate the blessings in your life.
  • Socialise: Don't hesitate to contact family members or friends who can provide emotional support and help when needed. Sharing your feelings and challenges with loved ones can make you feel better and prevent you from feeling lonely.
  • Setting goals and priorities: Differentiate between tasks needing immediate attention and those you can postpone. Practice saying "no" to new responsibilities if you feel overwhelmed. Take time to acknowledge and appreciate your accomplishments at the end of each day. Recognize and confront negative or unproductive thoughts as they arise. Challenge them by examining their validity and considering alternative perspectives. This process can help reframe your thinking and promote a more positive and constructive mindset.


Finding the best psychotherapist near you in Denver, Colorado


Are you looking for the best psychotherapist in Denver who can understand your psychological, social, and personal needs? Find someone qualified who can use approaches that best fit your condition. A skilled mental health professional will ensure you receive an ideal treatment plan to make you healthier and happier. 


You can look for the right fit on Zocdoc. To narrow your search, type your symptoms, condition, procedure, specialty, location, date, and insurance plan. By using these advanced filters, you can also save a lot of time and money. For example, based on your requirements, you can pick someone who accepts your insurance plan and lives near your residence. That way, you will not need to spend all your money on healthcare and can save travel expenses simultaneously! 


A common issue concerns the privacy and security of insurance information. Zocdoc ensures the security of your information. We follow industry-leading standards to safeguard your data. Your wellness is our priority, and we provide transparency in each step, from booking an appointment to finding the best doctor to accept your insurance plan. For further details on how Zocdoc manages data and privacy, refer to the Zocdoc patient help center.


Moreover, every Zocdoc user can leave their thoughts about their experience. You can visit a provider's unique profile to view verified reviews, qualifications, medical expertise, and research interests. You can also view the languages they speak, their gender, appointment options, and much more. Once you decide, you can book an appointment based on your availability. All bookings made on Zocdoc are simple, free, and secure, making it easier to find the best psychotherapist near you in Denver, Colorado, and take charge of your mental health.


Statistics on mental health in Colorado


According to the Kaiser Family Foundation (KFF), mental health issues have been exacerbated after the COVID-19 pandemic. Since May 2020, about 3 in 10 U.S. adults have reported signs of anxiety or major depressive disorder. However, in comparison, in 2019, about 1 in 10 U.S. adults complained of anxiety and depressive symptoms. Moreover, in the United States, nearly 31.6% of adults reported having anxiety and depression in 2021, and around 32.0% of Colorado adults said the same. 


Many people also reported having psychological symptoms even before the pandemic. In 2018-2019, around 23.2% of adults in Colorado had a mental illness, even higher than the U.S. share of approximately 19.9%. Similarly, 15.0% of Colorado adolescents and 8.5% of adults before the pandemic reported having a major depressive episode, and the United States shared similar statistics (15.1% and 7.5%, respectively).


According to the State of Colorado's official website, many people in the state live with mental illness. Around 1.5 million adults in Colorado require mental healthcare and substance use disorder care. Mental health conditions can interfere with an individual's regular functioning and well-being. KFF also shows that around 4.6% of U.S. adults and 5.5% of Colorado adults had severe suicidal thoughts in 2018-2019. 


Sources


Healthline 

WebMD

MedicineNet

Mayo Clinic

American Psychiatric Association

American Psychological Association[1]

American Psychological Association[2]

American Psychological Association[3]

American Psychological Association[4] 

Kaiser Family Foundation 

State of Colorado

PsychCentral

National Institutes of Health

Psychology Today

Medical News Today


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Denver, CO