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315 verified Psychotherapists in Denver, CO
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 01/15/2025
Availability last updated 01/15/2025
Heather Stone, LCSW
Psychotherapist (Virtual)
Denver, CO
Accepting new patients · Offers video visits ·
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Do you need someone to help ground you when life is spinning? I will guide you in figuring out what you really want so that you handle each crisis with wisdom. As we work together, you’ll see that life may not be perfect, but you’ll know, at your very core, that you’re okay. My goal is to provide a...Click to read more
Dr. Eme Ukot
Nurse Practitioner (Psychiatry) (Virtual)
4.55
· 284 reviews
She is truly amazing! Dr. Eme always makes me feel so much lighter and better after our therapy sessions! - Jan 20, 2024 by Sheridan H.Click to read more
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits · Excellent wait time ·
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PRESCRIPTION MEDICATION, THERAPY, HOLISTIC APPROACHES + much more... Is STRESS, anxiety, depression, or overwhelming emotions preventing you from living your BEST Life? Longing for relief but feeling like you've tried everything to NUMB the pain without success? You don't have to face this alone; w...Click to read more
Dr. Abigail Hirsch
Psychologist
1 mi · 3513 Brighton Blvd, Ste 457, Denver, CO 80216
Accepting new patients ·
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Abigail is a clinical psychologist who specializes in creating digital products that transform lives. She built the first-ever digital relationship support program, Power of Two. As Chief Clinical Officer at myStrength, she helped lead the creation of a digital behavioral health program that was acq...Click to read more
Dr. Emily McCann
Psychologist
1 mi · 3513 Brighton Blvd, Ste 457, Denver, CO 80216
Accepting new patients ·
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Dr. Emily McCann is a health psychologist with specialty training in treating chronic pain. She has a Masters in Counseling Psychology from Georgia State University and a PhD in Counseling Psychology from the University of Iowa. Her approach towards treating chronic pain is empowering individuals to...Click to read more

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Dr. Emma Williams
Psychologist
1.5 mi · 1660 N Gilpin St, Fl 2, Denver, CO 80218
Accepting new patients ·
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***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications vi...Click to read more
Next available: Fri, Jan 17
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Naomi Krajewski, LCSW
Psychotherapist
1.5 mi · 1660 N Lafayette St, #5, Denver, CO 80218
Accepts Aetna, Cigna, UnitedHealthcare + 22 more
Accepting new patients ·
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***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via...Click to read more
Next available: Mon, Jan 20
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Kristina Normann, LCSW
Psychotherapist
1.5 mi · 1633 Fillmore St, Ste 390, Denver, CO 80206
Accepting new patients ·
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I am a licensed clinical social worker and addictions counselor with nine years of experience working in the field of mental health and addictions. I specialize in treating anxiety, depression, life transition issues, trauma, and addiction. I use techniques such as mindfulness, Cognitive Behavioral ...Click to read more
Sara Smith, LAC, LPC
Psychotherapist
1.5 mi · 1633 Fillmore St, Ste 390, Denver, CO 80206
Accepting new patients ·
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Do you have a stack of partially read self-help books collecting dust in the corner? Maybe you had hopes they would provide the information you were seeking to stay cool and collected through challenging times – because let’s face it, 2020 was pretty much a shitshow and many have experienced increas...Click to read more
Rachel LaMorte, LCSW
Psychotherapist
1.5 mi · 1633 Fillmore St, Ste 390, Denver, CO 80206
Accepting new patients ·
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I utilize a compassionate approach to counseling while integrating humor, empowerment, and challenging questions to assist you with developing awareness and moving forward from feeling stuck. Whether you are experiencing difficulties with depression, drug and alcohol use, relationship issues, traum...Click to read more
Ruby Brayman, LCSW
Psychotherapist
1.5 mi · 1633 Fillmore St, Ste 390, Denver, CO 80206
Accepting new patients ·
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Hello! I’m Ruby. I am a licensed clinical social worker, but I am more often known as your biggest cheerleader, thought untangler, and copilot through the ups and the downs of life. Together we will examine thought and behavior patterns to help you better understand yourself, feel empowered, and ado...Click to read more
Jamie Pledger, LPC
Psychotherapist (Virtual)
Denver, CO
Accepting new patients · Offers video visits ·
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I believe that the power of therapy lies in the process – in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles as well as their patterns and habits, developing p...Click to read more
Sarah Suby-Long, LMFT
Psychotherapist (Virtual)
5.00
· 24 reviews
Always a great experience! Conversations always feel accepting, comfortable, and kind. - by ARClick to read more
Denver, CO
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Please Note Before Booking: *INSURANCE & MEDICAID NOT ACCEPTED*, however you may use credit cards or HSA/FSA cards. If a major loss has left you overwhelmed, stuck, and unsure of the best path forward, I know how hard it can be to cope and get through day-to-day life. I offer a non-judgmental space...Click to read more
Next available: today
Megan Giehl, LMFT
Psychotherapist (Virtual)
4.96
· 26 reviews
Seeing Megan has been exactly what we were looking for for our premarital counselling sessions. She's helped us make sure we're listening to each other, understanding the others' feelings, and given us tools to help communicate in our day to day life. She's able to interpret what we're really feelin...Click to read more
Denver, CO
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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PLEASE READ THOROUGHLY BEFORE BOOKING TO LEARN ABOUT OUT OF POCKET FEES & INSURANCE LIMITATIONS :). Hi, I'm Megan! I work with adults and couples in their 20's and 30's, to help them develop healthy relationships with themselves and the world around them. People come to see me when they are hav...Click to read more
Laura Burnett-Tubbs, LPC
Psychotherapist
5.00
· 7 reviews
Laura is very caring and knowledgable, I'm so glad I found her! She is a great therapist and I highly recommend her! - by JHClick to read more
1.5 mi · 1575 Franklin St, Denver, CO 80218
Accepting new patients · Highly recommended · Excellent wait time ·
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I am a cash pay provider and I do not take insurance. I do accept out of network benefits such as HSA/FSA cards. I now offer psychedelic assisted therapy - please contact me to learn more. Passionate about meeting clients where they are at and connecting with peoples hearts, I operate under a tra...Click to read more
Next available: tomorrow
Neeva Sandhu, LPC, LMHC, LCPC, LPC - MH
Psychotherapist (Virtual)
4.87
· 31 reviews
I was a little scared about what to expect.. but she is a great provider!!! - Jul 18, 2023 by Kristin K.Click to read more
Denver, CO
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi! I'm Neeva and I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout th...Click to read more
Rachel Heyne, LMFT
Psychotherapist (Virtual)
4.90
· 30 reviews
Denver, CO
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. My cli...Click to read more
Susan Urtz, LPC
Psychotherapist (Virtual)
4.81
· 31 reviews
Never got any info on how to connect to video call, called service number and it didn't work - Jul 24, 2024 by Kylie F.Click to read more
Denver, CO
Accepts Aetna, Cigna
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I have...Click to read more
Maura Merritt, LPC
Psychotherapist (Virtual)
5.00
· 19 reviews
Denver, CO
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended
Corynna Martorelli, LPC
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 0 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Erin Ekstrom, LPC
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 0 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey.Click to read more
Shaylee Graham, LCSW
Psychotherapist (Virtual)
4.25
· 12 reviews
I hope I do not get charged I did not see a link or was provided any information on how to connect. Couldn't get in touch with anybody. - Jun 24, 2024 by Luchia P.Click to read more
Denver, CO
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. Ms. Gr...Click to read more
Alisha Powell, LCSW, LICSW
Psychotherapist (Virtual)
1.00
· 1 review
Denver, CO
Accepts Aetna, Cigna
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Leigh Epperson, LPC, LMHC
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 0 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. Drawin...Click to read more
Amie Dean, MFT
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits
Jarah Grashorn, LCSW
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Karen Tumbleson, LMHC, LPC, LCMHC, LCPC
Psychotherapist (Virtual)
4.97
· 32 reviews
Karen is awesome! Highly recommend. She is a great listener and provides helpful insight & tools to help manage stress and anxiety. - Dec 19, 2023Click to read more
Denver, CO
Accepts Aetna, Cigna
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. My bac...Click to read more
Catherine Ranieri, LPC, LCPC
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 0 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Cynthia Bracamontes, LMFT, MFT
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 0 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Sarah Verducci, LPC
Psychotherapist (Virtual)
5.00
· 4 reviews
Denver, CO
Accepts BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended ·
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Licensed Professional Counselor (LPC) with 15+ years of experience working with adults and teens. Specialized training in anxiety, adhd and Acceptance and Commitment Therapy. In my free time you can find me playing with my two dogs and exploring the outdoors.Click to read more
Samuel Randolph, LMFT
Psychotherapist (Virtual)
4.87
· 30 reviews
Denver, CO
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Elisabeth McConnell, LCSW
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 0 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Amy Gillespie, LCSW
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Thomas Austin, LCSW
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 0 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Rangell Beuhler, LCSW, LICSW, LISW
Psychotherapist (Virtual)
4.83
· 30 reviews
Denver, CO
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I have...Click to read more
Olivia Pait, LIMHP
Psychotherapist (Virtual)
4.79
· 29 reviews
Wonderful experience! - Jul 9, 2024 by Luis S.Click to read more
Denver, CO
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety & better manage uncomfortable emotions. I'll support you through unlimited chat messaging & scheduled video calls throughout this journey. As a CBT th...Click to read more
Shannon Rosenberg, LCSW
Psychotherapist (Virtual)
Denver, CO
Accepts Aetna, BlueCross BlueShield, Cigna + 0 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Carolyn Polakowski, LPC, LCPC, LMHC
Psychotherapist (Virtual)
4.83
· 30 reviews
Denver, CO
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I have...Click to read more
Joanna Brown, LMFT
Psychotherapist (Virtual)
Denver, CO
Accepts Cigna
Accepting new patients · Offers video visits ·
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I am a licensed therapist with Meru Health. In just 12 weeks, the duration of our program, you will build skills to reduce stress, alleviate anxiety, and better manage uncomfortable emotions. I'll support you through unlimited chat messaging and scheduled video calls throughout this journey. I am a...Click to read more
Anh Lai-O'Connell, LPC
Psychotherapist (Virtual)
5.00
· 7 reviews
Denver, CO
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended
Jessica Guilfoyle, MFT
Psychotherapist (Virtual)
5.00
· 13 reviews
Denver, CO
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Licensed Marriage and Family Therapist (LMFT) with 15 years of experience working with adults and teens. Specialized training in Acceptance and Commitment Therapy and grief. Certified in Perinatal Mental Health from Postpartum Support International and as a Crisis Work from the Association of Suicid...Click to read more
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Denver?

On average, patients who use Zocdoc can search for a Psychotherapist in Denver, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Denver who accept your insurance and make an appointment online.


How can I find a Denver Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Denver Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Denver?

Zocdoc is a free online service that helps patients find Psychotherapists in Denver and book appointments instantly. You can search for Denver Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Denver?

When you search for Denver Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Denver who match your preferences.


How can I find a Denver Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Denver Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Denver?

You can use Zocdoc to find Psychotherapists in Denver who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Denver?

Psychotherapists in Denver on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Denver who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Denver who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Denver who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Denver. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy? 

Typically referred to as talk therapy, psychotherapy is a means to help individuals cope with several mental disorders and emotional difficulties. Psychotherapy can eliminate or manage distressing symptoms so the individual can function better and improve the quality of their life and well-being. This form of therapy can help people deal with many problems like difficulty coping with regular life, trauma, medical conditions, the death of loved ones, or specific mental disorders like anxiety or paranoia. 

Multiple professionals use psychotherapy, such as psychiatrists, psychologists, or psychotherapists. During psychotherapy, you will learn about your problems, moods, feelings, thoughts, and behaviors. It will help you learn how to take control of your actions and life, and you will react to challenging situations with healthy coping mechanisms. 

The relationship between the individual and a psychotherapist will form a foundation for collaborative treatment. Therapy is rounded in conversation and provides a safe space that allows you to talk openly about your thoughts and feelings. Your psychotherapist remains objective, neutral, and nonjudgmental throughout the session. They will work with you to identify and change negative thoughts and behavior patterns. Prolonged therapy sessions will help you solve your issues and learn new life skills that will help you in the future. 


Who is a psychotherapist?

A psychotherapist is a skilled mental health professional who uses talk therapy to treat various emotional and mental conditions. Depending on their educational background and specialty, psychotherapists can be psychiatrists, psychologists, counselors, or social workers. They can work with individuals, couples, groups, communities, or families. 

They use a combination of various psychotherapy techniques to help you manage and cope with emotional distress, acute or chronic trauma, and illness. They treat everything from temporary problems to severe mental health conditions like personality disorders or schizophrenia. Some of the primary responsibilities of a psychotherapist are as follows: 

  • Problem-solving -  Therapists use techniques such as cognitive behavioral therapy, art therapy, or psychoanalytic therapy to help you devise a solution for your problem. 
  • Communication -  Therapists engage in constant contact to help you resolve and can steer the conversation in a direction that will benefit you. 
  • Guidance -  Through talk therapy, psychotherapists will help you understand your thought patterns and understand what you're going through. 
  • Psychoanalysis -  Therapists will analyze your conversation, take notes of critical factors, and help you replace disruptive thoughts with more positive and functional ones. 
  • Action plan - Through dialogue and practice, psychotherapists will help you take control of your behavior, change your actions, and become the best version of yourself. 


Varieties of psychotherapy approaches

Psychotherapy encompasses a rich tapestry of techniques, each with its potency in addressing specific mental health challenges. Your therapist considers your unique life context and preferences, focusing on your individuality, before suggesting a treatment plan. This thoughtful analysis guides them in adeptly selecting the optimal approach or a variety of methods. It also ensures that your therapeutic journey is finely attuned to your needs, promoting profound healing and growth. 

Several well-established psychotherapy methodologies include:

  • Cognitive Behavioral Therapy (CBT) - This technique assists in identifying detrimental, pessimistic beliefs and behaviors, offering the acquisition of more adaptive coping mechanisms.
  • Dialectical Behavior Therapy - Derived from CBT, this variant imparts behavioral skills to navigate stress, regulate emotions, and enhance interpersonal connections.
  • Acceptance and commitment therapy - This approach fosters awareness and acceptance of thoughts and feelings while instigating commitment towards change, enabling enhanced resilience in the face of challenges.
  • Psychodynamic and psychoanalysis therapies - These therapies unearth motivations and facilitate conflict resolution by concentrating on uncovering latent thoughts and behaviors.
  • Interpersonal psychotherapy - This method strives to facilitate interactions with significant individuals, including family, friends, and colleagues, by tackling relational issues.
  • Support psychotherapy - This psychotherapy bolsters your capacity to manage stress and navigate complex circumstances effectively.
  • Humanistic therapy -  This therapy emphasizes personal growth, self-actualization, and enhancing self-awareness, encouraging a holistic approach to mental health.
  • Eclectic therapy -  Drawing from diverse techniques, it designs the approach to your unique needs and goals, ensuring a personalized and adaptable treatment experience.

Choosing the most suitable path in psychotherapy is a collaborative endeavor between you and your therapist, consisting of a comprehensive evaluation. This personalized strategy guarantees that the selected therapeutic method harmonizes seamlessly with your requirements. Through this intricate process, you are guided towards a profound transformation in your mental well-being, nurturing a sense of fulfillment and empowerment that enriches every facet of your life.


Understanding medication in psychotherapy

Do all mental health conditions require medications? A combination of medications and psychotherapy has constantly been shown to assist people with emotional or psychological problems. However, not all situations require the use of medicines. For example, suppose you feel stuck with making a life-changing decision, such as selecting a master's degree or a career field. In that case, your therapist may use talk therapy to help you identify your needs and interests. However, people with certain psychological conditions like major depressive disorder, bipolar disorder, or phobias require medication. 

Different kinds of issues will respond to varying types of treatments. Therefore, choosing the proper treatment for yourself can be overwhelming. Your choice of therapy is typically based on the best scientific evidence, and your therapist will assist you in making the best decision. Moreover, research suggests that medications do not always work. For instance, a study found that people with severe depression found it helpful to take antidepressants; however, medications did not work for mild to moderate depression. 

Further, medications might help control symptoms manifest in the body, like dizziness, palpitations, or headaches. But once you stop taking them, your psychological difficulties may often come back. Hence, psychotherapists typically use a combination of both medicines and therapy if you experience severe problems. 


How to personalize your treatment? 

You may have to remember a few crucial points to personalize your treatment. In addition to therapy and medications, healthy lifestyle improvements can support your recovery. For example, regular exercise, good nutrition, and enough sleep will improve your overall wellness.

 

  • Everyone has a different reaction and response to the same treatment. Therefore, if one treatment does not work for you, you can discuss it with your psychotherapist to add a few other elements to your therapy. 
  • Psychotherapy will show its effects only if you stick to the treatment. Usually, you may only see results that happen after some time. Hence, it is essential to keep going even if you are only halfway through the process. 
  • If a treatment plan works for you, you may stick with it for a long time. Therefore, discussing and reviewing the treatment with your therapist before proceeding is essential. Although you can add elements to the therapy approach, suddenly changing it may have negative impacts. 
  • Feel free to ask your therapist if you have doubts or concerns about anything related to the therapy or your problems. They prioritize psychoeducation and can inform or recommend specific changes in the approach for your condition. 


How to take care of your mental health?

Self-care is an essential part of maintaining your mental health. It can help support recovery in case you have a mental illness and are already undergoing treatment with a psychotherapist near you. 

Self-care means taking the time to do things that boost your physical and mental health and make you feel refreshed and relaxed. It helps you manage stress, increase energy, and lower the risk of illnesses. Self-care does not have to include an over-the-top routine or cost a lot of money; it can just be small acts that can greatly impact your overall health. 

Self-care can be different for everyone; you can try different things and figure out what works best for you. Here are some simple and healthy practices for self-care you may try:

  • Exercising regularly - Going for a walk for just half an hour each day can alleviate your mood and benefit your overall health. It is not necessary for you to undertake super intensive workouts. Even short bursts of exercise can contribute positively, so don't feel disheartened if you can't complete a full 30 minutes in one go.
  • Regulating water and vitamins - Consume nutritious, regular meals and ensure you stay hydrated. A well-rounded diet and adequate water intake can enhance your energy levels and concentration throughout the day. Thus, you should also monitor your consumption of caffeine and alcohol and observe how they impact your mood and overall well-being. Reducing such consumption has been helpful for some people.
  • Sleeping well - Maintain a consistent schedule and prioritize getting sufficient sleep. To improve quality of sleep, you must try to limit exposure to blue light emitted by devices and screens, as it can disrupt your ability to fall asleep. 
  • Relaxation - Consider exploring relaxation or wellness programs or utilizing apps that offer features like meditation, muscle relaxation, or breathing exercises. Incorporate regular sessions of these activities into your schedule. Additionally, prioritize other healthy activities that bring you joy, such as listening to music, reading, spending time in nature, or pursuing low-stress hobbies. Establish consistent times for these activities to enhance your overall well-being.
  • Gratitude - Make it a habit to remind yourself of the things you're grateful for every day. Take time to be specific and either write them down or replay them in your mind. This practice can help you in cultivating a positive mindset, allowing you to appreciate the blessings in your life.
  • Socialise - Don't hesitate to contact your friends or members of the family who can offer emotional support and help when needed. Sharing your feelings and challenges with loved ones can make you feel better and prevent you from feeling lonely.
  • Setting goals and priorities - Differentiate between tasks that need your immediate attention and those that can be postponed. Practice saying "no" to new responsibilities if you feel overwhelmed. Take time to acknowledge and appreciate your accomplishments at the end of each day. Recognize and confront negative or unproductive thoughts as they arise. Challenge them by examining their validity and considering alternative perspectives. This process can help reframe your thinking and promote a more positive and constructive mindset.


Finding the best psychotherapist near you in Denver, Colorado

Are you looking for the best psychotherapist near you who can understand your psychological, social, and personal needs? Find someone qualified who can use approaches that best fit your condition. A qualified mental health professional will ensure you receive an ideal treatment plan to make you healthier and happier. 

You can look for the right fit on Zocdoc. Simply type your symptoms, condition, procedure, specialty, location, date, and insurance plan to narrow your search. By using these advanced filters, you can also save a lot of time and money. For example, based on your requirements, you can pick someone who accepts your insurance plan and lives near your residence. That way, you will not need to spend all your money on healthcare and can save travel expenses simultaneously! 

A common issue people might have is their concern for privacy and the security of their insurance information. Zocdoc ensures the security of your information. We follow industry-leading standards to safeguard your data. Your wellness is our priority and we ensure transparency in each step, from booking an appointment to finding the best doctor accepting your insurance plan.  For further details on how Zocdoc manages data and privacy, you can refer to the Zocdoc patient help center.

Moreover, every Zocdoc user can leave their thoughts about their experience. You can visit a provider's unique profile to view verified reviews, qualifications, medical expertise, and research interests. You can also view the languages they speak, their gender, appointment options, and much more. Once you make a final decision, you can book an appointment based on your availability. All bookings made on Zocdoc are simple, free, and secure, making it easier to find the best psychotherapist near you in Denver, Colorado and take charge of your mental health.


Statistics on mental health in Colorado

According to Kaiser Family Foundation (KFF), mental health issues have been exacerbated after the COVID-19 pandemic. Since May 2020, about 3 in 10 U.S. adults have reported signs of anxiety or major depressive disorder. However, in comparison, in 2019, about 1 in 10 U.S. adults complained of anxiety and depressive symptoms. Moreover, in the United States, nearly 31.6% of adults reported having anxiety and depression in 2021, and around 32.0% of Colorado adults said the same. 

Many people also reported having psychological symptoms even before the pandemic. In 2018-2019, around 23.2% of adults in Colorado had a mental illness, even higher than the U.S. share of approximately 19.9%. Similarly, 15.0% of Colorado adolescents and 8.5% of adults before the pandemic reported having a major depressive episode, and the United States shared similar statistics (15.1% and 7.5%, respectively).

According to the State of Colorado's official website, many people in the state live with mental illness. Around 1.5 million adults in Colorado require mental healthcare and substance use disorder care. Mental health conditions can interfere with an individual's regular functioning and well-being. KFF also shows that around 4.6% of U.S. adults and 5.5% of Colorado adults had severe suicidal thoughts in 2018-2019. 


Sources

Healthline 

WebMD

MedicineNet

Mayo Clinic

American Psychiatric Association

American Psychological Association[1]

American Psychological Association[2]

American Psychological Association[3]

American Psychological Association[4] 

Kaiser Family Foundation 

State of Colorado

PsychCentral

National Institutes of Health


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.

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