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315 verified Psychotherapists in Cleveland, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/05/2026
Availability last updated 08/05/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits ·
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If you are feeling tired, overwhelmed, and wondering when life will feel normal again, please know that hope and healing are possible. Whether you are navigating past trauma, relationship struggles, or the anxieties of everyday life, you deserve to live with confidence and eager anticipation for the...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hey! My name is Beth. I am a licensed independent social worker who is passionate about helping people to learn skills to help them tackle all the hard things in life. I have been a therapist for over three years and have really enjoyed helping people to navigate anxiety, depression, and religious t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna
Accepting new patients · Offers video visits ·
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I am a licensed psychotherapist, chaplain, pastor, and educator dedicated to helping individuals and families navigate life’s most difficult challenges. My work focuses on grief, trauma, life transitions, personal development, and the pursuit of meaning and purpose. Drawing from both evidence-based ...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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I am a compassionate mental health counselor specializing in anxiety, trauma, depression, and self-esteem. I provide a safe, supportive space for young adults and adults to explore their thoughts, emotions, and personal growth. My approach Using evidence-based approaches like DBT, Mindfulness, and T...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
4.80
·5 reviews
On my first appointment, she set very clear expectations on what I can expect from our future appointments. She was very kind and listened to everything I had to say and was very responsive to my concerns. She was also very detailed in her explanations of the tools she uses, how working with the com...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello! My name is Holly Higgs. I am a Doctor of Psychology (Psy.D.) licensed in the state of Ohio, having earned my degree from Nova University. My therapeutic approach is primarily Cognitive-Behavioral and Solution-Focused. I have often worked with anxiety, relationship issues, women's issues, ange...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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My approach is grounded in empathy, transparency, and collaboration. I strive to provide therapy that is culturally responsive, trauma-informed, and strengths-based. This means meeting you where you are, understanding the cultural and socioeconomic contexts that shape your experiences, and collabora...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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Hi, my name is Alyce Fortnoff, LPCC-S. I live in Ohio and see clients via telehealth throughout the state. I have over 25 years of experience, and most of my clients are between the ages of 20 and 75. I earned my Master's in Counseling from The University of Akron. My focus is working with clients t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits ·
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With over two decades of experience, Ive had the privilege of working in a variety of settings and roles. I bring this professional background to my practice, but my core desire remains the same to be a warm, supportive presence as I guide you on your journey. I work from a relational focus, which ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello! I am a Licensed Independent Social Worker-Supervisor based in Ohio. I graduated from the University of Toledo with a master’s degree in Social Work. I have been providing therapy services for the past 14 years, 7 of those years in hospital psychiatric care. I have also provided therapy servic...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, my name is Renee Taylor a Licensed Independent Social Worker in Ohio with a strong foundation in clinical social work and years of experience in both community and private practice settings. In addition to clinical work, I stay actively involved in community advocacy, program development, and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.85
·26 reviews
I am so thankful my husband and I chose Charles. He offers homework from day one and is helping us learn to effectively communicate and be in partnership with each other again. We have two little ones so things had started to slip between our relationship. I’m happy we took the leap together and sta...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I am a Licensed Professional Clinical Counselor with over 23 years of experience in a community-based setting. I have 1-2 years of experience in a private practice setting, and my scope of practice includes expertise in depression, anxiety, trauma, family conflict, and ADHD. It also includes exp...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Heather! I'm Heather, with a Master's in Clinical Mental Health Therapy and Licensed Professional Clinical Counselor (LPCC). I am passionate about providing individual therapy and have a deep commitment to integrated health. My approach to therapy is holistic, focusing on the intercon...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I am an independently licensed social worker and chemical dependency counselor with a passion for helping individuals and families navigate life’s challenges. I hold a Master’s in Social Work from Case Western Reserve University and a Bachelor’s degree from Ursuline College. I have extensive experie...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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My practice was born from the understanding that people who struggle often have filled their day to day lives with survival mechanisms: habits, actions, and thoughts that may have helped in the moment but become burdensome over time. The lasting effects of trauma can create an overwhelming sense of ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I am a Mental Health and Addiction therapist licensed in Ohio, Michigan, and South Carolina with over 15 years of experience. I have worked with clients facing a wide range of concerns, including addiction, trauma, depression, anxiety, relationship issues, parenting challenges, self-harm, and family...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
4.87
·15 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Heather is an experienced Master's level Clinical Mental Health Therapist (LPCC) who earned her Master’s in Counseling from Ohio University. She provides individual therapy and has a passion for working in integrated health. It is her special interest to work with marginalized populations, including...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 60 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I’m Demetria Agharese. I specialize in helping individuals who feel overwhelmed by life’s demands, stress, burnout, anxiety, depression, obsessive-compulsive disorder (OCD), phobias, relationship struggles, divorce or breakups, self-esteem challenges, identity stress, and personal growth conc...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
4.50
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
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Hello, I am a Licensed Professional Clinical Counselor with Supervisory designation, licensed to practice in the state of Ohio. I received my Master's in Clinical Counseling from Xavier University, Ohio, and have been practicing for 12 years. I specialize in treating adult clients with co-occurring ...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello. My name is Iris Pfeffer. I am a Licensed Independent Social Worker who brings a wealth of experience and compassion to the individuals, couples, and groups that I serve. My career continues to open new vistas with study, new experiences, and consultation with colleagues. I continue to find my...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, Welcome to my practice... Blessed Journey, LLC. I have been a counselor for 25 years. I work with all ages of people. I especially enjoy working with children, ages 5-12. Cognitive-Behavior Therapy is my primary modality. I also like to add methods that allow for self-expression through the a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed clinical social worker with 15 years of experience in helping others. I have served children, adults, couples, military members and their families. I am training in Cognitive Behavioral Therapy CBT and have seen great results when using this method with my clients. I am a veteran, re...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·7 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Hello, my name is Monique Brown. I am a licensed Professional Clinical Counselor (LPCC) and a Licensed Independent Chemical Dependency Counselor (LCDC III) in the state of Ohio. I earned my MEd in Counseling Psychology from Youngstown State University. I have been working in the counseling field ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a Licensed Professional Clinical Counselor with over 20 years of experience based in Kentucky and Ohio. I received my Masters from the University of Cincinnati. I help adults struggling with change, depression, anxiety, and trauma learn to cope thereby improving quality of life. I have worke...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.71
·34 reviews
My first experience with therapy years ago was negative and kept me from getting the help I need, but this appointment was entirely positive and makes me excited for the next time we talk - Aug 31, 2023 by Cesar N.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Welcome! I'm glad you are interested in your or a family member's emotional and mental well-being. I'm Becky Hunt, though my official name is Rebecca. Since 2004, I have worked with children and families, providing various case management and therapeutic services throughout my social work career. I ...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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I work with teens and adults struggling with anxiety, depression, PTSD, and life transitions. I've spent years providing crisis care to children, teens, and families, and working with adults facing complex mental health challenges. When I'm not in session, I'm spending time with my family and planni...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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You're ready for a change—a space where you can feel heard, understood, and supported. You deserve a therapist who offers a compassionate presence and a clear path forward. As an individual therapist with over a decade of experience, complemented by my work in community mental health and dual diagno...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals with complex and high acuity mental health needs. My work is grounded in trauma informed and trauma responsive care, with a strong commitment to creating inclusive, affirming spaces for BIPOC, LGBTQI+, neu...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
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My approach to therapy integrates evidence-based practices, including EMDR, CBT, and DBT, to support meaningful and lasting change. I approach therapy with a clear understanding of how past experiences can shape current patterns, while helping clients build insight, develop practical skills, and cre...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
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My approach to therapy is client-centered, creating a supportive and nonjudgmental space where individuals feel empowered to explore their thoughts and emotions. I integrate Cognitive Behavioral Therapy (CBT), mindfulness, and Motivational Interviewing to help clients develop self-awareness, build c...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
4.67
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits ·
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Hi, I’m Dr. Gabrielle Reynolds, LISW-S – but you can call me Dr. G or Dr. Reynolds. I’m so glad you’re here. I’m a licensed therapist with over 10 years of experience helping people work through life’s ups and downs, whether that’s stress, anxiety, trauma, or just feeling stuck and unsure of what’s...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
4.93
·14 reviews
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have been working in this field for over a decade in various roles. I started my career working with physically disabled youth in college. I then moved on to working with developmentally disabled adults. After that, I took on a role as a case manager specializing in transitional-aged youth (teenag...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 56 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I am glad you're here! I am Heather and I am a Licensed Professional Clinical Counselor working with clients located in Ohio. I have 5 years of experience working with individuals that struggle with mood disorders, trauma, attachment wounds, anxiety, and more. I use a variety of modalities in my...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits ·
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Hello, my name is Tim and I am an LISW/LCSW. I have been several years of experience working with people and assisting them with challenging moments in their lives. I provide a supportive, non-judgmental, and consistent space for people across various age and cultural spectrums. I believe that peopl...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
5.00
·7 reviews
The audio and visual on the call were simply excellent. Teresa is both an excellent listener and a good communicator. I felt very comfortable with her and she was actually early for my appointment. I had no idea that mental health could be so much easier than it used to be 20 or 30 years ago. Today ...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Theresa! I'm a therapist with over 15 years of experience in community mental health centers, schools, crisis centers, and outpatient therapy offices, working with teens and adults. I use a person-centered approach to therapy where you, the client, are the expert, and I am here to s...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
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Change can feel scary and stressful. Standing at a crossroads can feel uncertain and overwhelming. Sometimes our life circumstances change, other times we decide that what we are doing now, is no longer working for us. My focus is working with people who are experiencing anxiety, depressed mood, gri...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
4.96
·24 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am an experienced Motivational Therapist with a Positive Psychology approach, often described as both a Listener and Life Coach. I hold a Master's in Social Work from the University of Akron. My specialties include working with ADHD/ADD, Male Issues, Anger, Depression, Anxiety, Teen Issues, Couple...Click to read more
Next available: Sat, Aug 8
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 41 more
Accepting new patients · Offers video visits ·
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I am a huge believer in the idea that the relationship between therapist and client is the single greatest factor in determining the degree to which a client feels and is better. I love working with adolescents and young adults, helping to sort out a complex and confusing world. I also have worked f...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
4.88
·206 reviews
I really like talking to Carolyn she a good listener and gave me some next steps to take with my situation. - Sep 9, 2023 by Victoria S.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I'm Carolyn Dower, LCSW, with 34 years of experience working with adults, teens, and couples to find inner peace, better health, happier relationships, and more fulfilling work. I hold a Master's in Social Work from the University of Maryland. Would you like to understand yourself better so tha...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Melissa! What's been on your mind lately? Where do you feel like you're getting stuck? I'm dedicated to helping you identify and overcome the barriers that have been holding you back. Feeling uncertain is a normal part of the journey- we'll work together to find your path forward. In ...Click to read more
Next available: Fri, Aug 7
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
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Wynnette is a Licensed Independent Social Worker, who received her B.A. in Social Work from Wright State University and her Masters in Social Work from Tulane University at New Orleans. She has over 20+ years of professional work experience. Her specific area of expertise is working with children, f...Click to read more
Next available: Fri, Aug 7
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1-3 days

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Verified providers with a 4.8 average rating

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Patients trust Zocdoc
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Zocdoc saves me so much time I used to spend calling around to find a place that takes my insurance or finding openings with doctors on the list provided by my insurance!
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I had resisted counseling for a long time...I could not find anyone who had room for me...Enter Zocdoc...I am so grateful.
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Cleveland?

On average, patients who use Zocdoc can search for a Psychotherapist in Cleveland, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Cleveland who accept your insurance and make an appointment online.


How can I find a Cleveland Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Cleveland Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Cleveland?

Zocdoc is a free online service that helps patients find Psychotherapists in Cleveland and book appointments instantly. You can search for Cleveland Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Cleveland?

When you search for Cleveland Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Cleveland who match your preferences.


How can I find a Cleveland Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Cleveland Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Cleveland?

You can use Zocdoc to find Psychotherapists in Cleveland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Cleveland?

Psychotherapists in Cleveland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Cleveland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Cleveland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Cleveland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Cleveland. Many Psychotherapists offer appointments on Saturdays and Sundays.


What does a psychotherapist do?

A psychotherapist uses talk therapy to help you live a healthier and happier life. They can help you manage general emotional unrest or illness. They can assist you in coping with various issues, including everyday stress, grief, and mental illness. Sometimes, they may also combine psychotherapy with medication and lifestyle changes. 


According to the American Psychological Association (APA), a good therapist:

  • has a developed set of interpersonal skills
  • takes time to build trust with you
  • has an individualized treatment plan that is adjusted accordingly
  • monitors your progress
  • offers hope and is realistic


All psychotherapists are not licensed to prescribe medication. 


What kind of education and training do psychotherapists receive?

The process of becoming a psychotherapist includes the following:

  • Getting a doctoral degree. Those who only practice with a master's degree are considered counselors, not psychologists or psychiatrists.
  • Successfully completing the Examination for Professional Practice in Psychology.
  • Completing practicum hours for supervised training. 


Every state may have particular requirements to practice as a psychotherapist. A psychotherapist's role is to understand your experiences, engage in conversations, and help figure out solutions to your problems. 


What are the differences among counseling, therapy, and psychotherapy?

The distinctions among "psychotherapy," "counseling," and "therapy" can sometimes become blurred as people often use these terms interchangeably. However, there are nuanced differences to consider:

1. Psychotherapy: Specifically addresses mental, emotional, and behavioral issues. It is a comprehensive and often longer-term treatment that aims to provide deep insights into an individual’s problems or help manage mental health conditions.

2. Counseling: Generally involves shorter-term treatment tailored to specific symptoms or situations. Psychotherapists commonly use it for issues such as marital conflicts or family problems. Counseling aims to offer guidance and support within a defined scope.

3. Therapy: An umbrella term encompassing various therapeutic approaches to address a range of conditions. It's worth noting that therapy extends beyond mental health and includes treatments like speech therapy, physical therapy, hydrotherapy, radiation therapy, and more. Although "therapy" is sometimes a shortened form of "psychotherapy," it can also refer to any form of treatment.


What are some types of psychotherapy?

Psychotherapists use different approaches depending on your concerns and preferences. Some of these are:

  1. Cognitive behavioral therapy (CBT): It focuses on changing thoughts and behaviors, affecting your feelings or actions. CBT can help with low self-esteem, anxiety, and other issues. 
  2. Interpersonal therapy: It helps you understand the underlying interpersonal issues and focuses on helping you express your emotions and communicate better. 
  3. Psychodynamic therapy: It addresses how your past experiences affect your current thoughts and behaviors, making you aware of the source of your feelings. 
  4. Family therapy: It can provide a safe space for family members to express their views, understand each other, and find solutions to any issues. 
  5. Group therapy: It usually involves participants with similar concerns, such as substance misuse and depression. 
  6. Online therapy: Psychotherapy is easily integrated into daily life, thanks to online therapy. It can be specifically helpful for someone who cannot find a suitable psychotherapist near them or cannot make it for in-person treatment. 
  7. Dialectical behavior therapy (DBT): DBT is a form of talk therapy rooted in cognitive behavioral therapy. DBT can help individuals who grapple with intense emotions. Therapists practicing DBT aim to balance acknowledging and accepting who you are along with your challenges while encouraging positive changes. Through DBT, you can acquire new skills for managing and regulating your emotions. This approach encompasses both individual and group therapy.
  8. Animal-assisted therapy: This involves interactions with animals like dogs or horses to provide comfort, enhance communication, and assist in coping with trauma.
  9. Creative arts therapy: This approach incorporates art, dance, music, and poetry to complement traditional talk therapy, fostering communication and emotional expression.
  10. Play therapy: Primarily designed for children, play therapy helps youngsters recognize and articulate their emotions and feelings through play-based activities.
  11. Marriage counseling/couples therapy: This form of therapy can help you and your spouse or romantic partner. Licensed marriage and family therapists can assist couples identify and address their relationship challenges. Topics often include communication, parenting, financial matters, understanding each other's mental health conditions, and more.


What can you expect from psychotherapy?

If you are struggling with your mental or emotional state, contact your doctor, who can help you decide whether psychotherapy would help you. People seek psychotherapy for different reasons, such as:

  • facing difficulty with everyday challenges
  • having relationship problems
  • struggling with significant life changes
  • having overwhelming feelings of sadness or helplessness
  • using drugs or alcohol in a way that affects your health
  • at risk of harming yourself or others
  • feeling anxious most of the time
  • dealing with abuse in the present or past
  • coping with a mental health condition like schizophrenia


While some may receive referrals for psychotherapy, you may also look for assistance on your own. When you find the right psychotherapist, you may have to complete some paperwork, including your demographic details and medical history. Your first few sessions will be focused on the therapist trying to get to know you better. It will help them identify the best treatment approach. Your therapist will also determine some short-term and long-term goals for you. 


The time it takes to see improvements may vary from person to person. While some people may notice a change in six to twelve sessions, others may require psychotherapy for years. 

It may also help you learn more about yourself, identify what causes problems in your relationships, and develop plans to face any challenges. Psychotherapy can be beneficial when you are willing to participate, actively engage in the process, and be honest with your therapist.


How can you make the most out of sessions?

When you start therapy, remember to keep these things in mind:

  • Choose the right psychotherapist for you. Find someone to address your concerns instead of settling for a therapist. Consider their specializations, certifications, and the approach that they use in therapy. 
  • Before getting started, address concerns like therapy fees, insurance, and duration of the treatment.  
  • Your therapist will only guide you. You are the one who initiates opening up and actively engaging in these sessions.
  • If you struggle with opening up about negative feelings or thoughts that make you hesitant to discuss them, explain this to your therapist. Allow them to help you with your struggles. 
  • Acknowledge any feelings that may come up during these sessions. Your therapist will help you reflect on these thoughts and emotions. 
  • Take notes throughout the week and speak about them with the therapist. It helps you remember the details you wanted to address in the session.
  • Apply what you are learning from your experience at therapy. 


Remember that therapy is a safe space to share your innermost thoughts and feelings. Finding the right therapist is essential to embrace the process and move toward a happier life.  


Finding a psychotherapist near you in Cleveland, Ohio

With Zocdoc, you can find a therapist who is a good fit for you. Enter keywords like "psychotherapist" and "Cleveland" to find qualified psychotherapists near you. Each profile includes qualifications, certifications, and other detailed information about the psychotherapist.


You can also find verified reviews and ratings by past patients for every profile on Zocdoc. Filter these results based on gender, wait time, languages known, and other important factors. Once you have selected a psychotherapist, booking appointments in-person or online is safe, quick, and free. 


You can also find out whether the psychotherapist treats children. Once you’ve chosen a psychotherapist, you can book appointments during, before, or after office hours, depending on the availability of the specialist. Similarly, you can also book appointments on weekends or holidays.


If you have healthcare insurance, mention the details so Zocdoc can help you find in-network psychotherapists near you. 


Mental health statistics in Ohio

According to the Kaiser Family Foundation, roughly three in ten adults in the country reported symptoms of anxiety or depression in 2020. Whereas in 2019, approximately one in ten adults reported similar symptoms. It shows that mental health concerns have increased since the COVID-19 pandemic. As of 2021, around 26.4% of adults in Ohio reported having symptoms of anxiety or depressive disorder. 


Suicide has been one of the leading causes of death. In September 2020, an estimated 11.9% of adults reported extreme thoughts of suicide in the U.S. However, suicide deaths have decreased by 5.6% from 2019 to 2020. In 2018-2019, about 6.1% of adults in Ohio reported having severe thoughts of suicide, which was higher than the national average. 

Health Professional Shortage Area (HSPA) designations help identify areas with a shortage of health professionals. Mental health professionals meet about 38.3% of the demand in Ohio, higher than the national percent of 28.1%.


Among adults who reported having symptoms of anxiety or depression, roughly 27.7% said they did not receive the needed therapy. In 2020, approximately 12.2% of Ohio children (3 to 17 years old) received mental health care. 


Sources

WebMD

MedicalNewsToday

PsychCentral

Kaiser Family Foundation

Cleveland Clinic


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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