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315 verified Psychotherapists in Cleveland, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 05/12/2026
Availability last updated 05/12/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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I am best described as a collaborative and client-centered clinician. I utilize compassion-centered approaches, incorporating education about the mind-body connection in our work. My goal is to integrate techniques to help you feel centered in your own body throughout our work together. While my app...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I understand that starting therapy can be scary! I work hard to build a safe, non-judgemental space for my client's to feel seen and supported. Through evidence based practice, I work with my clients to challenge and change unwanted thought patterns and behaviors, specifically focusing on anxiety, d...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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If you are struggling, having problems in your relationships, or not feeling your best emotionally we can work through this together, to relieve some of those feelings, and find ways for you to get the most out of your life, daily. I'm an independently licensed social worker in Ohio and Michigan wit...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I am passionate about supporting others in improving their wellbeing. I have been a dedicated mental health therapist for the past 9 years. I have provided therapy multiple settings including school-based and outpatient community agency collaborating with substance abuse clinicians. I have worked w...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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This is not just a job for me, I am on a mission to help empower women in all areas of life. I know that reaching out for support can feel vulnerable, so I work to create a space where you feel truly safe, heard, and challenged. Therapy is a partnership, and I'm here to show up for you, offering sup...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 8 more
Accepting new patients · Offers video visits ·
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I began my journey as a therapist while I was Active Duty military and I saw firsthand how trauma was so prominent whether from childhood and/or combat related. With the different treatment options available, I feel that I have an opportunity to help in the healing journey for anyone seeking therapy...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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Samantha Fooce has been working in the human services field since 1999. Her first position as an unlicensed (paraprofessional) “Crisis Counselor” was on the midnight shift from 1999 to 2001 at Pathways Inc.’s Crisis Center in Ashland, KY. Since then, she has gained experience as a Child Protective S...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits ·
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Hello my name is Mary Van Hooser. I am an older therapist with lots of experience working with a wide variety of mental health struggles. I am easy to engage with, like to listen and enjoy helping you explore and process the concerns you are having in a nonjudgmental manner. I am a wife, mother of g...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rod! Hi there, and thanks for stopping by. My name is Rod and I am a passionate Independent Marriage and Family Therapist based in Ohio. I know finding the right therapist can feel overwhelming, and I hope this gives you a sense of who I am and how I work. Over the years, I’ve had the...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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As a transpersonal therapist, I view therapy as a holistic healing container, in which I am a fellow traveler on the path to wholeness. My goal is to awaken the knowing that is already alive within you, guiding you to your truest self. I have been on a personal journey of self-discovery and awakenin...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength buil...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
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I have worked for several years to support clients in different phases of life from adolescence, high school, emergency psychiatric admission as well as outpatient services. I often work with clients who have a history of complex trauma andor loss. I know firsthand that the dark days can feel unbear...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
4.50
·14 reviews
She was a good listener and gave me great feedback - Mar 13, 2023 by Tina S.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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I have always been fascinated by how people work. As a child, I loved learning about how the body functions. As I grew older, my focus shifted to understanding how minds work and how people navigate the world. My education has centered around mental health and helping people with their challenges. I...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
5.00
·27 reviews
The doctor was respectful, attentive and patient. Exudes kindness and interest in what is happening. - Aug 27, 2025 by Calonie J.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Marie. At times, you may struggle to remember your value and to honor your own limitations and boundaries. Are you finding it hard to keep up with your relationships, isolating from friends and family? Are you always worried that the worst-case scenario will happen to you? Do you st...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·2 reviews
- Jan 25, 2025 by Skyler W.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 65 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life's challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while ...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
4.90
·10 reviews
Good listener - Jun 2, 2025 by Angela M.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am a Licensed Professional Counselor with over 20 years of experience helping people heal, grow, and cultivate self-love. I support clients in building confidence, overcoming anxiety or low self-worth, and transforming challenges into personal empowerment. Together, we focus on uncovering strength...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Next available: Fri, May 15
Psychotherapist (Virtual)
4.90
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you seek better understanding or urgent solutions in your life, I am here to support you and share my knowledge and experience, with over 20 years in mental health counseling and psychotherapy. I hold a Maste...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi, my name is Alyce Fortnoff, LPCC-S. I live in Ohio and see clients via telehealth throughout the state. I have over 25 years of experience, and most of my clients are between the ages of 20 and 75. I earned my Master's in Counseling from The University of Akron. My focus is working with clients t...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
5.00
·13 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am an autistic therapist, which is important to mention as my communication style may differ from what you are accustomed to. I am very direct and honest, and my guidance is grounded in research and the lived experiences of other clients. My therapeutic approach is centered on helping you define y...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a therapist, my approach is open, non-judgmental, and collaborative. My goal is to create an empowering environment because ultimately, you are the expert in your own life. I specialize in trauma, mood disorders (depression and anxiety), and perinatal mental health. I am trained in EMDR (eye Move...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
4.91
·11 reviews
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have been working in this field for over a decade in various roles. I started my career working with physically disabled youth in college. I then moved on to working with developmentally disabled adults. After that, I took on a role as a case manager specializing in transitional-aged youth (teenag...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker and have been practicing for over 10 years. I graduated from Indiana University with my Masters in 2013. I work with my clients on addressing their individual needs as well as equipping them with the tools (skills) they need to be successful. I enjoy learning w...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
4.95
·21 reviews
It's the first few appointments, and we're getting used to each other. I'll be going back till I come across something that makes me go "Naw fam!"Click to read more
Columbus, OH
Accepts Aetna + 2 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I go by Michele. Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to face any obstacle that comes your ...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
4.86
·7 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 21 more
Accepting new patients · Offers video visits ·
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Is it time for you to live life without limitations? Do you believe that therapy can be fun as well as enlightening? Are you ready to embrace your diagnosis rather than run away from it? Mor Rondo J. Edwards-Roberts is a licensed independent social worker (LISW-S) who earned his Master's in Social W...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·8 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 74 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a licensed clinical social worker, advocate, mother, runner, and yoga enthusiast. I believe that everyone would benefit from talk therapy because life is challenging, complicated, and busy. I fully understand that getting ourselves to therapy is, at times, not easy and sincerely appreciate ever...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Vivian! I'm a native of the Mansfield area and graduated from Madison Comprehensive High School and The Ohio State University. I remain invested in my hometown and am excited to walk beside other Buckeyes in their quest to find balance in their lives. I hold a licensure in the state o...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits ·
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I am a licensed clinical social worker with 15 years of experience in helping others. I have served children, adults, couples, military members and their families. I am training in Cognitive Behavioral Therapy CBT and have seen great results when using this method with my clients. I am a veteran, re...Click to read more
Next available: Thu, May 14
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 2 more
Accepting new patients · Offers video visits ·
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As a Licensed Independent Social Worker, I am passionate about working with individuals and families who are ready to better understand themselves, build on their strengths, and create meaningful, lasting change. My ideal clients may be navigating crisis, life transitions, or ongoing challenges such...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hello! I'm Gabrielle, a dedicated Licensed Social Worker with over 10 years of experience helping individuals navigate life's challenges. I hold a Doctor of Social Work degree from the University of Kentucky. My approach is compassionate, collaborative, and tailored to your unique needs as an indivi...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic approaches to address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, dual diagnosi...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Hi, I'm Ellise, a Licensed Independent Social Worker (LISW) in Ohio. For the past eight years I've been dedicated to supporting adult patients with PTSD, anxiety, depression, BPD, and substance abuse diagnoses become the best version of themselves. My therapeutic approach is rooted in CBT, DBT, EFT,...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
4.80
·15 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 17 more
Accepting new patients · Offers video visits ·
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Hi, I'm Brandi, and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others is continually linked to and impacted by our relationships. Relationships are so important...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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I work with adults age 20 and over, and people often describe me as accepting, empathetic, and real - with a sense of humor that helps therapy feel approachable and genuine. My goal is to create a space where you feel both supported and challenged as you work toward your goals. My approach blends h...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
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Taking care of ourselves is not a luxury; it is a necessity that our society has long disguised as a waste of time. Today, evidence proves that if we reduce stress through self-care, we can increase our overall well-being. My favorite aspect of therapy is helping my clients find what works for them....Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Sherrie! My name is Sherrie Kleinholz, and I am a Licensed Professional Clinical Counselor-Supervisor. I hold a Master's in Counseling from Xavier University and a Bachelor's degree from Mount St. Joseph University. My approach to therapy is supportive, reflective, and eclectic, using ...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist. I am currently holding multiple licenses as a Mental Health Therapist and a Substance Abuse Therapist. Taking the first step is never easy, but it can be so beneficial to your life. I hope to continue the journey with you toward recovery. My approach I have been in mental ...Click to read more
Next available: Fri, May 15
Psychotherapist (Virtual)
4.72
·18 reviews
- Sep 7, 2024 by Khaled A.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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Greetings to You! I am Bethany, and I am thankful you have made the decision to live your most phenomenal life! Do you feel utterly lost, stuck, or even misunderstood? Do you feel like you know what to do but don't have the willpower or tools to execute it? I help marginalized individuals iden...Click to read more
Next available: Sat, May 16
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I have been a Counselor for 15 years, and I love my work. I grew up loving animals, competing in sports, reading everything, and having a great curiosity about how nature and people work. I have been blessed with many wonderful and loving people in my life and know how much it means to experi...Click to read more
Next available: Fri, May 15
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Verified providers with a 4.8 average rating

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Cleveland?

On average, patients who use Zocdoc can search for a Psychotherapist in Cleveland, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Cleveland who accept your insurance and make an appointment online.


How can I find a Cleveland Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Cleveland Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Cleveland?

Zocdoc is a free online service that helps patients find Psychotherapists in Cleveland and book appointments instantly. You can search for Cleveland Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Cleveland?

When you search for Cleveland Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Cleveland who match your preferences.


How can I find a Cleveland Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Cleveland Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Cleveland?

You can use Zocdoc to find Psychotherapists in Cleveland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Cleveland?

Psychotherapists in Cleveland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Cleveland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Cleveland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Cleveland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Cleveland. Many Psychotherapists offer appointments on Saturdays and Sundays.


What does a psychotherapist do?

A psychotherapist uses talk therapy to help you live a healthier and happier life. They can help you manage general emotional unrest or illness. They can assist you in coping with various issues, including everyday stress, grief, and mental illness. Sometimes, they may also combine psychotherapy with medication and lifestyle changes. 


According to the American Psychological Association (APA), a good therapist:

  • has a developed set of interpersonal skills
  • takes time to build trust with you
  • has an individualized treatment plan that is adjusted accordingly
  • monitors your progress
  • offers hope and is realistic


All psychotherapists are not licensed to prescribe medication. 


What kind of education and training do psychotherapists receive?

The process of becoming a psychotherapist includes the following:

  • Getting a doctoral degree. Those who only practice with a master's degree are considered counselors, not psychologists or psychiatrists.
  • Successfully completing the Examination for Professional Practice in Psychology.
  • Completing practicum hours for supervised training. 


Every state may have particular requirements to practice as a psychotherapist. A psychotherapist's role is to understand your experiences, engage in conversations, and help figure out solutions to your problems. 


What are the differences among counseling, therapy, and psychotherapy?

The distinctions among "psychotherapy," "counseling," and "therapy" can sometimes become blurred as people often use these terms interchangeably. However, there are nuanced differences to consider:

1. Psychotherapy: Specifically addresses mental, emotional, and behavioral issues. It is a comprehensive and often longer-term treatment that aims to provide deep insights into an individual’s problems or help manage mental health conditions.

2. Counseling: Generally involves shorter-term treatment tailored to specific symptoms or situations. Psychotherapists commonly use it for issues such as marital conflicts or family problems. Counseling aims to offer guidance and support within a defined scope.

3. Therapy: An umbrella term encompassing various therapeutic approaches to address a range of conditions. It's worth noting that therapy extends beyond mental health and includes treatments like speech therapy, physical therapy, hydrotherapy, radiation therapy, and more. Although "therapy" is sometimes a shortened form of "psychotherapy," it can also refer to any form of treatment.


What are some types of psychotherapy?

Psychotherapists use different approaches depending on your concerns and preferences. Some of these are:

  1. Cognitive behavioral therapy (CBT): It focuses on changing thoughts and behaviors, affecting your feelings or actions. CBT can help with low self-esteem, anxiety, and other issues. 
  2. Interpersonal therapy: It helps you understand the underlying interpersonal issues and focuses on helping you express your emotions and communicate better. 
  3. Psychodynamic therapy: It addresses how your past experiences affect your current thoughts and behaviors, making you aware of the source of your feelings. 
  4. Family therapy: It can provide a safe space for family members to express their views, understand each other, and find solutions to any issues. 
  5. Group therapy: It usually involves participants with similar concerns, such as substance misuse and depression. 
  6. Online therapy: Psychotherapy is easily integrated into daily life, thanks to online therapy. It can be specifically helpful for someone who cannot find a suitable psychotherapist near them or cannot make it for in-person treatment. 
  7. Dialectical behavior therapy (DBT): DBT is a form of talk therapy rooted in cognitive behavioral therapy. DBT can help individuals who grapple with intense emotions. Therapists practicing DBT aim to balance acknowledging and accepting who you are along with your challenges while encouraging positive changes. Through DBT, you can acquire new skills for managing and regulating your emotions. This approach encompasses both individual and group therapy.
  8. Animal-assisted therapy: This involves interactions with animals like dogs or horses to provide comfort, enhance communication, and assist in coping with trauma.
  9. Creative arts therapy: This approach incorporates art, dance, music, and poetry to complement traditional talk therapy, fostering communication and emotional expression.
  10. Play therapy: Primarily designed for children, play therapy helps youngsters recognize and articulate their emotions and feelings through play-based activities.
  11. Marriage counseling/couples therapy: This form of therapy can help you and your spouse or romantic partner. Licensed marriage and family therapists can assist couples identify and address their relationship challenges. Topics often include communication, parenting, financial matters, understanding each other's mental health conditions, and more.


What can you expect from psychotherapy?

If you are struggling with your mental or emotional state, contact your doctor, who can help you decide whether psychotherapy would help you. People seek psychotherapy for different reasons, such as:

  • facing difficulty with everyday challenges
  • having relationship problems
  • struggling with significant life changes
  • having overwhelming feelings of sadness or helplessness
  • using drugs or alcohol in a way that affects your health
  • at risk of harming yourself or others
  • feeling anxious most of the time
  • dealing with abuse in the present or past
  • coping with a mental health condition like schizophrenia


While some may receive referrals for psychotherapy, you may also look for assistance on your own. When you find the right psychotherapist, you may have to complete some paperwork, including your demographic details and medical history. Your first few sessions will be focused on the therapist trying to get to know you better. It will help them identify the best treatment approach. Your therapist will also determine some short-term and long-term goals for you. 


The time it takes to see improvements may vary from person to person. While some people may notice a change in six to twelve sessions, others may require psychotherapy for years. 

It may also help you learn more about yourself, identify what causes problems in your relationships, and develop plans to face any challenges. Psychotherapy can be beneficial when you are willing to participate, actively engage in the process, and be honest with your therapist.


How can you make the most out of sessions?

When you start therapy, remember to keep these things in mind:

  • Choose the right psychotherapist for you. Find someone to address your concerns instead of settling for a therapist. Consider their specializations, certifications, and the approach that they use in therapy. 
  • Before getting started, address concerns like therapy fees, insurance, and duration of the treatment.  
  • Your therapist will only guide you. You are the one who initiates opening up and actively engaging in these sessions.
  • If you struggle with opening up about negative feelings or thoughts that make you hesitant to discuss them, explain this to your therapist. Allow them to help you with your struggles. 
  • Acknowledge any feelings that may come up during these sessions. Your therapist will help you reflect on these thoughts and emotions. 
  • Take notes throughout the week and speak about them with the therapist. It helps you remember the details you wanted to address in the session.
  • Apply what you are learning from your experience at therapy. 


Remember that therapy is a safe space to share your innermost thoughts and feelings. Finding the right therapist is essential to embrace the process and move toward a happier life.  


Finding a psychotherapist near you in Cleveland, Ohio

With Zocdoc, you can find a therapist who is a good fit for you. Enter keywords like "psychotherapist" and "Cleveland" to find qualified psychotherapists near you. Each profile includes qualifications, certifications, and other detailed information about the psychotherapist.


You can also find verified reviews and ratings by past patients for every profile on Zocdoc. Filter these results based on gender, wait time, languages known, and other important factors. Once you have selected a psychotherapist, booking appointments in-person or online is safe, quick, and free. 


You can also find out whether the psychotherapist treats children. Once you’ve chosen a psychotherapist, you can book appointments during, before, or after office hours, depending on the availability of the specialist. Similarly, you can also book appointments on weekends or holidays.


If you have healthcare insurance, mention the details so Zocdoc can help you find in-network psychotherapists near you. 


Mental health statistics in Ohio

According to the Kaiser Family Foundation, roughly three in ten adults in the country reported symptoms of anxiety or depression in 2020. Whereas in 2019, approximately one in ten adults reported similar symptoms. It shows that mental health concerns have increased since the COVID-19 pandemic. As of 2021, around 26.4% of adults in Ohio reported having symptoms of anxiety or depressive disorder. 


Suicide has been one of the leading causes of death. In September 2020, an estimated 11.9% of adults reported extreme thoughts of suicide in the U.S. However, suicide deaths have decreased by 5.6% from 2019 to 2020. In 2018-2019, about 6.1% of adults in Ohio reported having severe thoughts of suicide, which was higher than the national average. 

Health Professional Shortage Area (HSPA) designations help identify areas with a shortage of health professionals. Mental health professionals meet about 38.3% of the demand in Ohio, higher than the national percent of 28.1%.


Among adults who reported having symptoms of anxiety or depression, roughly 27.7% said they did not receive the needed therapy. In 2020, approximately 12.2% of Ohio children (3 to 17 years old) received mental health care. 


Sources

WebMD

MedicalNewsToday

PsychCentral

Kaiser Family Foundation

Cleveland Clinic


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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