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315 verified Psychotherapists in Cleveland, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 04/21/2026
Availability last updated 04/21/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I am licensed in Ohio with 7 years of professional work experience. I hold a Master’s degree in Clinical Psychology from Wright State University and a Bachelor’s degree from Indiana University. I have experience helping clients with stress and anxiety, relationship issues, motivation, self-esteem an...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 50 more
Accepting new patients · Offers video visits ·
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Hello, I'm Mel! With extensive experience working with elementary through high school children in a school-based setting, I have developed a deep passion for helping students understand their emotions and gain a sense of control over their actions. It's incredibly rewarding to see young minds grow a...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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MarLa Bell is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through stress, life transitions, and emotional overwhelm. She brings a trauma-informed, practical, and compassionate approach to her work, helping clients feel understood and supported as they na...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.91
·34 reviews
This provider was very kind, empathetic and understanding. However, overall the session was uncomfortable. Our session was on a Saturday morning, 8AM. I could hear children in the background of the session which was very distracting. In addition to that, I mentioned a religious affiliation an...Click to read more
Columbus, OH
Accepts Aetna + 1 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Greetings! I am a Licensed Independent Social Worker (LISW) with a Master's in Social Work from the University of Toledo. I have worked with offenders, anger management clients, couples, teens, and adults struggling with ADHD, anxiety, and depression. I help individuals and couples facing anxiety, d...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 6 more
Accepting new patients · Offers video visits ·
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Hi, I'm Ellise, a Licensed Independent Social Worker (LISW) in Ohio. For the past eight years I've been dedicated to supporting adult patients with PTSD, anxiety, depression, BPD, and substance abuse diagnoses become the best version of themselves. My therapeutic approach is rooted in CBT, DBT, EFT,...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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Michelle Hartenstein, MSW, LISW-S, is a Licensed Independent Clinical Social Worker with a Master's in Clinical Social Work from the University of Cincinnati, emphasizing Specialized Mental Health across the lifespan. She earned her Bachelor's Degree in Psychology from Northern Kentucky University. ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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Hi! I'm Charlotte and I am an independently licensed social worker in the state of Ohio. I have a background in yoga and meditation, and I enjoy bringing these modalities into the therapy room. My hobbies include anything outdoors- hiking, camping, running, biking, etc. I find a lot of inspiration f...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.29
·7 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello! I admire your courage to begin the counseling process. I have over 12 years of experience working with people who are on the journey to being the best version of themselves. I hold a Master's in Counseling from Bowling Green State University. I strive to give clients practical skills to help...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·10 reviews
The initial meeting was a great start to understanding what was needed to know before moving forward with creating a plan, I’m excited to see where this leads. ? - Jan 27, 2026 by Ashley H.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 13 years. I am a Licensed Professional Clinical Counselor, Ordained Minister and Certified Clinical Trauma Professional. If you are struggling with depression, anxiety and/or...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits ·
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I am Jen, a compassionate Licensed Independent Social Worker dedicated to helping you find clarity and healing. With over 7 years of experience in counseling and 18 years of working in child welfare, I bring a wealth of knowledge and a heartfelt commitment to support your emotional wellbeing. I beli...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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As a licensed therapist, I specialize in supporting individuals through life's complex transitions and emotional challenges. My professional background focuses on addressing depression, anxiety, trauma, stress management, and addiction recovery. I bring a compassionate, culturally informed approach ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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My passion in the mental health field is to encourage children and teens to become lifelong advocates for their emotional, mental, and physical wellbeing. It is my hope that together, we will find useful strategies that can be built upon and continue to grow during both the ups and downs of adolesce...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Michelle! My name is Michelle Laver, and I am a Licensed Independent Social Worker with a supervisory certification (LISW) in the state of Ohio, with 25 years of professional work experience. I earned my Master’s in Social Work from Eastern Michigan University. I work with adults and...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Doris! With over eight years of experience as a Licensed Professional Clinical Counselor (LPCC), I am dedicated to supporting individuals and families through life’s most challenging moments. My approach I approach therapy with a deep belief in the healing power of authentic human co...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 5 more
Accepting new patients · Offers video visits ·
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Drawing on my experience in the field with individuals, couples, and families, I will work with you as a team to create measurable treatment goals and provide a caring and guiding hand within each session. I achieved both my Psychology Undergraduate Degree and Master's of Education in Clinical Menta...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Cigna + 1 more
Accepting new patients · Offers video visits ·
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I've spent my career working with individuals to challenge and change unwanted thought patterns and behaviors. I understand that starting therapy can be scary. I work hard to build a safe, non-judgmental space for my clients to feel seen and supported. Outside of therapy, I love being with my family...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Counselor in the state of Ohio, holding both a Bachelor's and a Master's degree in Counseling from Wright State University. I welcome the opportunity to partner with you as you move through difficult times, providing therapeutic support and guidance. I have worked in the men...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
3.00
·2 reviews
Very welcoming, and direct. I love her approach and look forward to working with her. - Jan 29, 2025 by Briana D.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Bernadette Graham, LPCC (OH) – I hold a Master’s in Counseling from Argosy University. My approach to therapy employs an eclectic model, using various interventions tailored to each individual client’s needs. I believe it is essential to address psychological issues while promoting emotional well-be...Click to read more
Next available: Sun, Apr 26
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits ·
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Hello, Welcome to my practice... Blessed Journey, LLC. I have been a counselor for over 20 years. I work with all ages of people. I especially enjoy working with children, ages 512. CognitiveBehavior Therapy is my primary modality. I also like to add methods that allow for selfexpression through the...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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Hi, I’m Jessica. I provide a calm, steady space for adults feeling anxious, overwhelmed, or stuck in overthinking. I work with individuals navigating life transitions, past experiences, or high-stress environments, including veterans and caregivers. Together, we focus on helping you feel more ground...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·53 reviews
Dr. Beresh was very easy to talk to. I look forward to our next session - Mar 27, 2024 by Mary Beth D.Click to read more
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing program in one year with a specialization on Mental Health and Addictions. Previous to that I earned a Bachelor's at Northern Kentu...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Robin! I hold a Master's in Social Work from Youngstown State University and am trained in Trauma-Informed Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing, and the Positive Parenting Program. I have worked with children, adolescents, teens, and adults who...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
4.95
·21 reviews
It's the first few appointments, and we're getting used to each other. I'll be going back till I come across something that makes me go "Naw fam!"Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I go by Michele. Life can be difficult at times. You might feel like it can never get better and like you have to get through it on your own. My job is to help you get through these difficult times and to give you the skills you need to feel empowered to face any obstacle that comes your ...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·2 reviews
- Aug 18, 2025 by Alisa C.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Anne! My name is Anne Wessels-Paris, PhD, and I am a Clinical Psychologist with a PhD in Clinical Psychology from Union Institute & University. I have practiced psychotherapy for over 30 years, specializing in the creative process, relationships, mood and anxiety problems, trauma, a...Click to read more
Next available: Mon, Apr 27
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 75 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a therapist licensed to practice independently in several states. I graduated from the University of Pittsburgh with a Master's of Social Work in 2006, and have been in practice since. I provide support to help teens and adults who are struggling with depression, mood swings, anxiety, trauma...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
4.77
·99 reviews
My visit with the therapist was virtual not in the office. Very informative. She was awesome. Thank you. - Jan 30, 2023 by Kimberly R.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time · Expertise in depression + 1 more ·
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Renee Tong Psychotherapist - LCSW and LISW-CP Licensed Clinical Social Worker in Florida, Arizona, Virginia, Massachusetts, North Carolina, and South Carolina, Renee provides psychotherapy for adults and seniors. She earned her Master's in Social Work from Barry University.Click to read more
Next available: Wed, Apr 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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Every client is unique and faces their own distinctive challenges. Therefore, each treatment plan should be personalized and individualized. An ideal client is one who comes to counseling with an open mind and is ready to try new approaches and coping skills. Each person benefits differently from a ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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I am a licensed Professional Clinical Counselor with a Master’s in Counseling from John Carroll University. My counseling approach incorporates person-centered therapy, motivational interviewing, and CBT-related techniques. Some of my areas of focus include anxiety, life transitions, parenting, life...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, I'm Laura. As a counselor, I am deeply committed to helping you create a healthier, more fulfilling life. My clients often tell me that my calm and serene nature helps them relax and feel safe in our therapy sessions. I believe that a supportive and non-judgmental environment is crucial for e...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·6 reviews
- Dec 18, 2025 by Fatima K.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I'm an Independent Licensed Social Worker (LISW-S) with over a decade of clinical experience. I hold a Bachelor of Social Work (BSW) from Morehead State University and a Master of Social Work (MSW) from the University of Kentucky. I'm passionate about creating a supportive, relaxed environment where...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi! My name is Melanie Genova. I am a Licensed Independent Social Worker with a Master's in Social Work from The University of Akron and a Bachelor's degree from Youngstown State University. I approach therapy from an attachment theory and Cognitive Behavioral perspective. I have worked in social se...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 72 more
Accepting new patients · Offers video visits ·
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Im so glad to be connected. I use a collaborative approach, meaning we build your goals together. We track progress and celebrate wins Theres no pressure to share everything right awaythis is a space for you to feel safe, supported, and heard. Its the first step in building a path forward, together....Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits ·
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I am a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and major life transitions. I have completed my PhD in Counselor Education and Supervision, which allows me to integrate advanced clinical training, research-informed...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 71 more
Accepting new patients · Offers video visits ·
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Hi! In my work over the years, I have had the pleasure to see my clients succeed at life! I am compassionate, non-judgmental, and we will meet wherever you are and take you wherever you want to go. I look forward to working with you! Specializations Addiction and/or Substance Use Concerns, Anger M...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Emmaly! My name is Emmaly Diller. My grandmother was named Emma, and my mother added the ?ly? to form Emmaly. It is a unique spelling but pronounced the same as ?Emily.? I earned my Master's in Social Work from the University of Cincinnati and have been working as an independently lic...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am licensed in Ohio with ten years of professional work experience. I hold a Master's in Social Work from Cleveland State University. I have experience helping clients with stress and anxiety, relationship issues, coping with grief and loss, as well as motivation, self-esteem, and confidence. I be...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
4.94
·18 reviews
Billy displayed impressive knowledge on the subject matter and provided insightful ideas and was a very good listener. I enjoyed the visit.Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 69 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi! My name is Billy. Are you struggling with depression, anxiety, substance abuse, stress, anger...or possibly all five? These issues are not uncommon and can be debilitating, especially when guilt or shame are added to the mix. But you can kick them all to the curb. All it takes is a willingness ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Chris! Reaching out for therapy can be difficult and anxiety-producing. I will do everything I can to help you in this process and support you. I enjoy helping people who are struggling a bit to better understand their feelings, needs, and goals and develop strategies to get to a mo...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Sherrie! My name is Sherrie Kleinholz, and I am a Licensed Professional Clinical Counselor-Supervisor. I hold a Master's in Counseling from Xavier University and a Bachelor's degree from Mount St. Joseph University. My approach to therapy is supportive, reflective, and eclectic, using ...Click to read more
Next available: Tue, Apr 28
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits ·
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I earned both my Bachelors and Masters degrees from Youngstown State University and began my career working in foster care as a case manager, where I developed a strong foundation in advocacy, family systems, and trauma informed care. I later expanded my clinical work as a mental health therapist in...Click to read more
Next available: Tue, Apr 28
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Cleveland?

On average, patients who use Zocdoc can search for a Psychotherapist in Cleveland, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Cleveland who accept your insurance and make an appointment online.


How can I find a Cleveland Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Cleveland Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Cleveland?

Zocdoc is a free online service that helps patients find Psychotherapists in Cleveland and book appointments instantly. You can search for Cleveland Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Cleveland?

When you search for Cleveland Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Cleveland who match your preferences.


How can I find a Cleveland Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Cleveland Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Cleveland?

You can use Zocdoc to find Psychotherapists in Cleveland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Cleveland?

Psychotherapists in Cleveland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Cleveland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Cleveland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Cleveland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Cleveland. Many Psychotherapists offer appointments on Saturdays and Sundays.


What does a psychotherapist do?

A psychotherapist uses talk therapy to help you live a healthier and happier life. They can help you manage general emotional unrest or illness. They can assist you in coping with various issues, including everyday stress, grief, and mental illness. Sometimes, they may also combine psychotherapy with medication and lifestyle changes. 


According to the American Psychological Association (APA), a good therapist:

  • has a developed set of interpersonal skills
  • takes time to build trust with you
  • has an individualized treatment plan that is adjusted accordingly
  • monitors your progress
  • offers hope and is realistic


All psychotherapists are not licensed to prescribe medication. 


What kind of education and training do psychotherapists receive?

The process of becoming a psychotherapist includes the following:

  • Getting a doctoral degree. Those who only practice with a master's degree are considered counselors, not psychologists or psychiatrists.
  • Successfully completing the Examination for Professional Practice in Psychology.
  • Completing practicum hours for supervised training. 


Every state may have particular requirements to practice as a psychotherapist. A psychotherapist's role is to understand your experiences, engage in conversations, and help figure out solutions to your problems. 


What are the differences among counseling, therapy, and psychotherapy?

The distinctions among "psychotherapy," "counseling," and "therapy" can sometimes become blurred as people often use these terms interchangeably. However, there are nuanced differences to consider:

1. Psychotherapy: Specifically addresses mental, emotional, and behavioral issues. It is a comprehensive and often longer-term treatment that aims to provide deep insights into an individual’s problems or help manage mental health conditions.

2. Counseling: Generally involves shorter-term treatment tailored to specific symptoms or situations. Psychotherapists commonly use it for issues such as marital conflicts or family problems. Counseling aims to offer guidance and support within a defined scope.

3. Therapy: An umbrella term encompassing various therapeutic approaches to address a range of conditions. It's worth noting that therapy extends beyond mental health and includes treatments like speech therapy, physical therapy, hydrotherapy, radiation therapy, and more. Although "therapy" is sometimes a shortened form of "psychotherapy," it can also refer to any form of treatment.


What are some types of psychotherapy?

Psychotherapists use different approaches depending on your concerns and preferences. Some of these are:

  1. Cognitive behavioral therapy (CBT): It focuses on changing thoughts and behaviors, affecting your feelings or actions. CBT can help with low self-esteem, anxiety, and other issues. 
  2. Interpersonal therapy: It helps you understand the underlying interpersonal issues and focuses on helping you express your emotions and communicate better. 
  3. Psychodynamic therapy: It addresses how your past experiences affect your current thoughts and behaviors, making you aware of the source of your feelings. 
  4. Family therapy: It can provide a safe space for family members to express their views, understand each other, and find solutions to any issues. 
  5. Group therapy: It usually involves participants with similar concerns, such as substance misuse and depression. 
  6. Online therapy: Psychotherapy is easily integrated into daily life, thanks to online therapy. It can be specifically helpful for someone who cannot find a suitable psychotherapist near them or cannot make it for in-person treatment. 
  7. Dialectical behavior therapy (DBT): DBT is a form of talk therapy rooted in cognitive behavioral therapy. DBT can help individuals who grapple with intense emotions. Therapists practicing DBT aim to balance acknowledging and accepting who you are along with your challenges while encouraging positive changes. Through DBT, you can acquire new skills for managing and regulating your emotions. This approach encompasses both individual and group therapy.
  8. Animal-assisted therapy: This involves interactions with animals like dogs or horses to provide comfort, enhance communication, and assist in coping with trauma.
  9. Creative arts therapy: This approach incorporates art, dance, music, and poetry to complement traditional talk therapy, fostering communication and emotional expression.
  10. Play therapy: Primarily designed for children, play therapy helps youngsters recognize and articulate their emotions and feelings through play-based activities.
  11. Marriage counseling/couples therapy: This form of therapy can help you and your spouse or romantic partner. Licensed marriage and family therapists can assist couples identify and address their relationship challenges. Topics often include communication, parenting, financial matters, understanding each other's mental health conditions, and more.


What can you expect from psychotherapy?

If you are struggling with your mental or emotional state, contact your doctor, who can help you decide whether psychotherapy would help you. People seek psychotherapy for different reasons, such as:

  • facing difficulty with everyday challenges
  • having relationship problems
  • struggling with significant life changes
  • having overwhelming feelings of sadness or helplessness
  • using drugs or alcohol in a way that affects your health
  • at risk of harming yourself or others
  • feeling anxious most of the time
  • dealing with abuse in the present or past
  • coping with a mental health condition like schizophrenia


While some may receive referrals for psychotherapy, you may also look for assistance on your own. When you find the right psychotherapist, you may have to complete some paperwork, including your demographic details and medical history. Your first few sessions will be focused on the therapist trying to get to know you better. It will help them identify the best treatment approach. Your therapist will also determine some short-term and long-term goals for you. 


The time it takes to see improvements may vary from person to person. While some people may notice a change in six to twelve sessions, others may require psychotherapy for years. 

It may also help you learn more about yourself, identify what causes problems in your relationships, and develop plans to face any challenges. Psychotherapy can be beneficial when you are willing to participate, actively engage in the process, and be honest with your therapist.


How can you make the most out of sessions?

When you start therapy, remember to keep these things in mind:

  • Choose the right psychotherapist for you. Find someone to address your concerns instead of settling for a therapist. Consider their specializations, certifications, and the approach that they use in therapy. 
  • Before getting started, address concerns like therapy fees, insurance, and duration of the treatment.  
  • Your therapist will only guide you. You are the one who initiates opening up and actively engaging in these sessions.
  • If you struggle with opening up about negative feelings or thoughts that make you hesitant to discuss them, explain this to your therapist. Allow them to help you with your struggles. 
  • Acknowledge any feelings that may come up during these sessions. Your therapist will help you reflect on these thoughts and emotions. 
  • Take notes throughout the week and speak about them with the therapist. It helps you remember the details you wanted to address in the session.
  • Apply what you are learning from your experience at therapy. 


Remember that therapy is a safe space to share your innermost thoughts and feelings. Finding the right therapist is essential to embrace the process and move toward a happier life.  


Finding a psychotherapist near you in Cleveland, Ohio

With Zocdoc, you can find a therapist who is a good fit for you. Enter keywords like "psychotherapist" and "Cleveland" to find qualified psychotherapists near you. Each profile includes qualifications, certifications, and other detailed information about the psychotherapist.


You can also find verified reviews and ratings by past patients for every profile on Zocdoc. Filter these results based on gender, wait time, languages known, and other important factors. Once you have selected a psychotherapist, booking appointments in-person or online is safe, quick, and free. 


You can also find out whether the psychotherapist treats children. Once you’ve chosen a psychotherapist, you can book appointments during, before, or after office hours, depending on the availability of the specialist. Similarly, you can also book appointments on weekends or holidays.


If you have healthcare insurance, mention the details so Zocdoc can help you find in-network psychotherapists near you. 


Mental health statistics in Ohio

According to the Kaiser Family Foundation, roughly three in ten adults in the country reported symptoms of anxiety or depression in 2020. Whereas in 2019, approximately one in ten adults reported similar symptoms. It shows that mental health concerns have increased since the COVID-19 pandemic. As of 2021, around 26.4% of adults in Ohio reported having symptoms of anxiety or depressive disorder. 


Suicide has been one of the leading causes of death. In September 2020, an estimated 11.9% of adults reported extreme thoughts of suicide in the U.S. However, suicide deaths have decreased by 5.6% from 2019 to 2020. In 2018-2019, about 6.1% of adults in Ohio reported having severe thoughts of suicide, which was higher than the national average. 

Health Professional Shortage Area (HSPA) designations help identify areas with a shortage of health professionals. Mental health professionals meet about 38.3% of the demand in Ohio, higher than the national percent of 28.1%.


Among adults who reported having symptoms of anxiety or depression, roughly 27.7% said they did not receive the needed therapy. In 2020, approximately 12.2% of Ohio children (3 to 17 years old) received mental health care. 


Sources

WebMD

MedicalNewsToday

PsychCentral

Kaiser Family Foundation

Cleveland Clinic


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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