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315 verified Psychotherapists in Cleveland, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 06/26/2026
Availability last updated 06/26/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I am licensed in Ohio with over 8 years of professional work experience. In my experience working with wonderful clients I am truly amazed by the desire clients have to grow through barriers and break through to better levels. Whether the client is an individual or a couple, whether dealing with str...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·18 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 65 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi, I am a Licensed Independent Social Worker with over 25 years of experience working with families seeking help with one or more of the following: addiction, parenting, couples, foster care, school issues, and military families' unique challenges. I have had the privilege to witness families grow ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·7 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 15 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi! I am a Licensed Professional Clinical Counselor in the state of Ohio, holding a Master's in Professional Counseling from Liberty University. I have been practicing in the field of counseling for the past 10 years. I work with Christian men of all ages to assist them in walking through pornograph...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Cigna, UnitedHealthcare, UnitedHealthcare Oxford + 9 more
Accepting new patients · Offers video visits · Highly recommended ·
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My practice was born from the understanding that people who struggle often have filled their day to day lives with survival mechanisms: habits, actions, and thoughts that may have helped in the moment but become burdensome over time. The lasting effects of trauma can create an overwhelming sense of ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Holly! As a therapist, I believe that sometimes during your growth, there can be growing pains. I feel it is a privilege to walk the journey with you, supporting you in a safe environment so you can achieve empowerment and gain the skills you need. I applaud anyone for taking this fir...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
4.90
·21 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 12 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Laura, and I graduated from The Ohio State University in 2016 with my Master's degree in Social Work. I've worked with multiple populations, including adults with severe mental illness and comorbid addiction issues, adults and adolescents experiencing acute trauma, adults with anxiety and...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.83
·23 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 13 more
Accepting new patients · Offers video visits ·
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Hi, I'm Brandi, and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others is continually linked to and impacted by our relationships. Relationships are so important...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 61 more
Accepting new patients · Offers video visits · Highly recommended ·
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I am a dedicated therapist who brings a compassionate, steady, and deeply human approach to the work I do. My clinical practice is shaped not only by years of professional experience, but also by my personal journey as a mother and wife navigating the complex realities of children facing serious hea...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits · Highly recommended ·
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This is not just a job for me, I am on a mission to help empower women in all areas of life. I know that reaching out for support can feel vulnerable, so I work to create a space where you feel truly safe, heard, and challenged. Therapy is a partnership, and I'm here to show up for you, offering sup...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Christina! My name is Christina Wynkoop. I am a licensed professional clinical counselor in Ohio with over 14 years of experience. I earned my Master’s in Counseling from Methodist Theological School. I have experience and training in working with clients who have a history of trauma, ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits ·
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I am a Licensed Clinical Social Worker and have been practicing for over 10 years. I graduated from Indiana University with my Masters in 2013. I work with my clients on addressing their individual needs as well as equipping them with the tools (skills) they need to be successful. I enjoy learning w...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.50
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 66 more
Accepting new patients · Offers video visits · Excellent wait time ·
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I am a dedicated mental health professional passionate about supporting both children and adults in navigating lifes challenges. My work focuses on helping clients manage anxiety, depression, behavioral concerns, and life transitions through evidencebased approaches like Cognitive Behavioral Therapy...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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I am a licensed Professional Clinical Counselor with a Master’s in Counseling from John Carroll University. My counseling approach incorporates person-centered therapy, motivational interviewing, and CBT-related techniques. Some of my areas of focus include anxiety, life transitions, parenting, life...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 59 more
Accepting new patients · Offers video visits ·
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Hello! My name is Sema and I am a Licensed Master's Social Worker (LMSW) who received my degree from Wayne State University in 2016. In the past 8 years, I have worked with clients who experience challenges with mental health , grief/loss, substance abuse, family dynamics, physical health and more. ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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Welcome! My name is Diana and I am an Ohio State University graduate with a Master's Degree in Social Work. I am licensed in Ohio (LISW-S) and Florida (LCSW). My clinical background began in healthcare, where I provided social services, care coordination, and case management to patients experienc...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have worked in behavioral health for twentyone 21 years with children to older adults in several areas, such as private practice and inpatient hospitalization. I have a calm disposition, listening skills, and insight into what is the root cause of the distress. I will go the second mile to help a ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
2.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 49 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Ann-Marie! I’m Ann-Marie Miglionico, a Licensed Clinical Social Worker dedicated to helping individuals find healing and growth. I hold a Master’s in Social Work from the University of Central Florida, a Bachelor’s from Saint Joseph's University - Hawk Hill Campus, and a PhD from th...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 10 more
Accepting new patients · Offers video visits ·
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I graduated with my Masters degree in Clinical Mental Health Counseling in 2016 and I have been practicing counseling in Ohio since October 2016. I have worked with a wide spectrum of clients ranging from teenagers up to retirees. I specialize in working with youth, teens, and adults, but I thrive w...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 65 more
Accepting new patients · Offers video visits · Highly recommended ·
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*Currently accepting new clients with daytime and afternoon availability! As a therapist grounded in empathy, my dream client embodies a spirit of openness and motivation for lasting change. This individual recognizes the challenges that come with personal growth but approaches therapy with a willi...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·19 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
We all experience life differently and sometimes trying to figure out how to handle those experiences can be overwhelming. I am here for you, so you don't have to do it alone. My goal is to provide you with a warm, safe, and inviting environment where I can help you with processing any thoughts an...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 45 more
Accepting new patients · Offers video visits ·
Read bio
Seeking support takes courage, and you don’t have to do it alone. I help individuals who are feeling weighed down by trauma, relationship issues, anxiety, or depression find relief and renewed hope. My approach is compassionate and evidence-based, creating a safe space to heal and rebuild. When you’...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
The past 8 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.50
·2 reviews
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits ·
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Hi, I'm Chelsea, a Licensed Clinical Social Worker who works with adolescents and adults navigating anxiety, stress, trauma, and life transitions. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and DBT-informed strategies to hel...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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Hello and welcome to my profile! If you are looking for a professional who's experienced, helpful, casual, and effective, I am yours to consider! I am here to help facilitate further guidance and insight into your challenges and hurdles towards further strength and independence. I help the everyday ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
4.50
·2 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits ·
Read bio
I have worked for several years to support clients in different phases of life from adolescence, high school, emergency psychiatric admission as well as outpatient services. I often work with clients who have a history of complex trauma andor loss. I know firsthand that the dark days can feel unbear...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·4 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello! My name is Ebony Jackson and I am a Clinical Licensed Social Worker with over 23 year of experience. I have provided therapy services in various settings including domestic violence shelters, schools, hospitals, AIDS service organizations and private practice. I am passionate about working wi...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi, I’m Alex! Think of me as your outlet that's here to listen, support, and help you tackle whatever life throws your way. I prioritize creating a safe space where you can be yourself, figure stuff out, and build on your strengths. No judgment, just honest dialogue and effective tools to help you f...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 68 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Life can be a lot to handle sometimes. I strive to create an environment that is collaborative, welcoming and supportive to create a positive, empowering therapy experience. My unique approach embraces your strengths and experience to assist in the therapeutic process. This is your journey. I will ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 67 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hello, Welcome to my practice... Blessed Journey, LLC. I have been a counselor for 25 years. I work with all ages of people. I especially enjoy working with children, ages 5-12. Cognitive-Behavior Therapy is my primary modality. I also like to add methods that allow for self-expression through the a...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
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I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, UnitedHealthcare, UnitedHealthcare Oxford + 12 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm Maggie, a licensed social worker with over 10 years of experience in my field. I hold a Master's in Social Work from The Ohio State University. With a person-centered approach, I focus on empowering you to navigate life's complexities. Whether you're facing anxiety, depression, relationship stru...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Michelle! Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, eating disorders/di...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Doris! With over eight years of experience as a Licensed Professional Clinical Counselor (LPCC), I am dedicated to supporting individuals and families through life’s most challenging moments. My approach I approach therapy with a deep belief in the healing power of authentic human co...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 70 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I have been a Counselor for 17 years and I love my work. I grew up loving working with animals, competing in sports, reading everything, and having a great curiosity for how nature and people worked. I have been blessed with many wonderful and loving people in my life; and know how much it me...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 3 more
Accepting new patients · Offers video visits ·
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I’m Dr. Clarence “Chip” Chapman, a licensed professional clinical counselor and clinical supervisor who integrates evidence-based therapy with Christian faith when clients desire it. I work with adults facing depression, trauma, and addictive behaviors, including struggles with pornography, helping ...Click to read more
Next available: Mon, Jun 29
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm Dr. Linda Koenig and I have over two decades of experience helping adolescents and adults navigate anxiety, mood concerns, trauma, and complex life transitions in both community and university settings. I offer evidence-based, practical support that balances warmth, clear feedback, and real-...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
I have been in the counseling field for 10 years. I have been a Licensed Professional Clinical Counselor (LPCC) for 4 years. I have completed my CSAT training and am I the process of receiving my CSAT. I am able to use EMDR to help clients move through trauma and change unhelpful beliefs. I look for...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
Wynnette is a Licensed Independent Social Worker, who received her B.A. in Social Work from Wright State University and her Masters in Social Work from Tulane University at New Orleans. She has over 15+ years of professional work experience. Her specific area of expertise is working with children, f...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits ·
Read bio
I was raised in a working class family of five children in New Jersey where the 4th of the five of us was adopted. I am the oldest of the five. I retire May 2026 as the Grace F. Brody Professor of Parent-Child Studies at the Mandel School (Social Work), Case Western Reserve University. I have been a...Click to read more
Next available: Tue, Jun 30
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am best described as a collaborative and client-centered clinician. I utilize compassion-centered approaches, incorporating education about the mind-body connection in our work. My goal is to integrate techniques to help you feel centered in your own body throughout our work together. While my app...Click to read more
Next available: Tue, Jun 30
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Cleveland?

On average, patients who use Zocdoc can search for a Psychotherapist in Cleveland, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Cleveland who accept your insurance and make an appointment online.


How can I find a Cleveland Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Cleveland Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Cleveland?

Zocdoc is a free online service that helps patients find Psychotherapists in Cleveland and book appointments instantly. You can search for Cleveland Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Cleveland?

When you search for Cleveland Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Cleveland who match your preferences.


How can I find a Cleveland Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Cleveland Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Cleveland?

You can use Zocdoc to find Psychotherapists in Cleveland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Cleveland?

Psychotherapists in Cleveland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Cleveland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Cleveland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Cleveland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Cleveland. Many Psychotherapists offer appointments on Saturdays and Sundays.


What does a psychotherapist do?

A psychotherapist uses talk therapy to help you live a healthier and happier life. They can help you manage general emotional unrest or illness. They can assist you in coping with various issues, including everyday stress, grief, and mental illness. Sometimes, they may also combine psychotherapy with medication and lifestyle changes. 


According to the American Psychological Association (APA), a good therapist:

  • has a developed set of interpersonal skills
  • takes time to build trust with you
  • has an individualized treatment plan that is adjusted accordingly
  • monitors your progress
  • offers hope and is realistic


All psychotherapists are not licensed to prescribe medication. 


What kind of education and training do psychotherapists receive?

The process of becoming a psychotherapist includes the following:

  • Getting a doctoral degree. Those who only practice with a master's degree are considered counselors, not psychologists or psychiatrists.
  • Successfully completing the Examination for Professional Practice in Psychology.
  • Completing practicum hours for supervised training. 


Every state may have particular requirements to practice as a psychotherapist. A psychotherapist's role is to understand your experiences, engage in conversations, and help figure out solutions to your problems. 


What are the differences among counseling, therapy, and psychotherapy?

The distinctions among "psychotherapy," "counseling," and "therapy" can sometimes become blurred as people often use these terms interchangeably. However, there are nuanced differences to consider:

1. Psychotherapy: Specifically addresses mental, emotional, and behavioral issues. It is a comprehensive and often longer-term treatment that aims to provide deep insights into an individual’s problems or help manage mental health conditions.

2. Counseling: Generally involves shorter-term treatment tailored to specific symptoms or situations. Psychotherapists commonly use it for issues such as marital conflicts or family problems. Counseling aims to offer guidance and support within a defined scope.

3. Therapy: An umbrella term encompassing various therapeutic approaches to address a range of conditions. It's worth noting that therapy extends beyond mental health and includes treatments like speech therapy, physical therapy, hydrotherapy, radiation therapy, and more. Although "therapy" is sometimes a shortened form of "psychotherapy," it can also refer to any form of treatment.


What are some types of psychotherapy?

Psychotherapists use different approaches depending on your concerns and preferences. Some of these are:

  1. Cognitive behavioral therapy (CBT): It focuses on changing thoughts and behaviors, affecting your feelings or actions. CBT can help with low self-esteem, anxiety, and other issues. 
  2. Interpersonal therapy: It helps you understand the underlying interpersonal issues and focuses on helping you express your emotions and communicate better. 
  3. Psychodynamic therapy: It addresses how your past experiences affect your current thoughts and behaviors, making you aware of the source of your feelings. 
  4. Family therapy: It can provide a safe space for family members to express their views, understand each other, and find solutions to any issues. 
  5. Group therapy: It usually involves participants with similar concerns, such as substance misuse and depression. 
  6. Online therapy: Psychotherapy is easily integrated into daily life, thanks to online therapy. It can be specifically helpful for someone who cannot find a suitable psychotherapist near them or cannot make it for in-person treatment. 
  7. Dialectical behavior therapy (DBT): DBT is a form of talk therapy rooted in cognitive behavioral therapy. DBT can help individuals who grapple with intense emotions. Therapists practicing DBT aim to balance acknowledging and accepting who you are along with your challenges while encouraging positive changes. Through DBT, you can acquire new skills for managing and regulating your emotions. This approach encompasses both individual and group therapy.
  8. Animal-assisted therapy: This involves interactions with animals like dogs or horses to provide comfort, enhance communication, and assist in coping with trauma.
  9. Creative arts therapy: This approach incorporates art, dance, music, and poetry to complement traditional talk therapy, fostering communication and emotional expression.
  10. Play therapy: Primarily designed for children, play therapy helps youngsters recognize and articulate their emotions and feelings through play-based activities.
  11. Marriage counseling/couples therapy: This form of therapy can help you and your spouse or romantic partner. Licensed marriage and family therapists can assist couples identify and address their relationship challenges. Topics often include communication, parenting, financial matters, understanding each other's mental health conditions, and more.


What can you expect from psychotherapy?

If you are struggling with your mental or emotional state, contact your doctor, who can help you decide whether psychotherapy would help you. People seek psychotherapy for different reasons, such as:

  • facing difficulty with everyday challenges
  • having relationship problems
  • struggling with significant life changes
  • having overwhelming feelings of sadness or helplessness
  • using drugs or alcohol in a way that affects your health
  • at risk of harming yourself or others
  • feeling anxious most of the time
  • dealing with abuse in the present or past
  • coping with a mental health condition like schizophrenia


While some may receive referrals for psychotherapy, you may also look for assistance on your own. When you find the right psychotherapist, you may have to complete some paperwork, including your demographic details and medical history. Your first few sessions will be focused on the therapist trying to get to know you better. It will help them identify the best treatment approach. Your therapist will also determine some short-term and long-term goals for you. 


The time it takes to see improvements may vary from person to person. While some people may notice a change in six to twelve sessions, others may require psychotherapy for years. 

It may also help you learn more about yourself, identify what causes problems in your relationships, and develop plans to face any challenges. Psychotherapy can be beneficial when you are willing to participate, actively engage in the process, and be honest with your therapist.


How can you make the most out of sessions?

When you start therapy, remember to keep these things in mind:

  • Choose the right psychotherapist for you. Find someone to address your concerns instead of settling for a therapist. Consider their specializations, certifications, and the approach that they use in therapy. 
  • Before getting started, address concerns like therapy fees, insurance, and duration of the treatment.  
  • Your therapist will only guide you. You are the one who initiates opening up and actively engaging in these sessions.
  • If you struggle with opening up about negative feelings or thoughts that make you hesitant to discuss them, explain this to your therapist. Allow them to help you with your struggles. 
  • Acknowledge any feelings that may come up during these sessions. Your therapist will help you reflect on these thoughts and emotions. 
  • Take notes throughout the week and speak about them with the therapist. It helps you remember the details you wanted to address in the session.
  • Apply what you are learning from your experience at therapy. 


Remember that therapy is a safe space to share your innermost thoughts and feelings. Finding the right therapist is essential to embrace the process and move toward a happier life.  


Finding a psychotherapist near you in Cleveland, Ohio

With Zocdoc, you can find a therapist who is a good fit for you. Enter keywords like "psychotherapist" and "Cleveland" to find qualified psychotherapists near you. Each profile includes qualifications, certifications, and other detailed information about the psychotherapist.


You can also find verified reviews and ratings by past patients for every profile on Zocdoc. Filter these results based on gender, wait time, languages known, and other important factors. Once you have selected a psychotherapist, booking appointments in-person or online is safe, quick, and free. 


You can also find out whether the psychotherapist treats children. Once you’ve chosen a psychotherapist, you can book appointments during, before, or after office hours, depending on the availability of the specialist. Similarly, you can also book appointments on weekends or holidays.


If you have healthcare insurance, mention the details so Zocdoc can help you find in-network psychotherapists near you. 


Mental health statistics in Ohio

According to the Kaiser Family Foundation, roughly three in ten adults in the country reported symptoms of anxiety or depression in 2020. Whereas in 2019, approximately one in ten adults reported similar symptoms. It shows that mental health concerns have increased since the COVID-19 pandemic. As of 2021, around 26.4% of adults in Ohio reported having symptoms of anxiety or depressive disorder. 


Suicide has been one of the leading causes of death. In September 2020, an estimated 11.9% of adults reported extreme thoughts of suicide in the U.S. However, suicide deaths have decreased by 5.6% from 2019 to 2020. In 2018-2019, about 6.1% of adults in Ohio reported having severe thoughts of suicide, which was higher than the national average. 

Health Professional Shortage Area (HSPA) designations help identify areas with a shortage of health professionals. Mental health professionals meet about 38.3% of the demand in Ohio, higher than the national percent of 28.1%.


Among adults who reported having symptoms of anxiety or depression, roughly 27.7% said they did not receive the needed therapy. In 2020, approximately 12.2% of Ohio children (3 to 17 years old) received mental health care. 


Sources

WebMD

MedicalNewsToday

PsychCentral

Kaiser Family Foundation

Cleveland Clinic


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

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