Find an in-network professional from over 1,000 insurance plans

Add your insurance to see in-network doctors
insurance link for 300
insurance link for 307
insurance link for 323
insurance link for 356
insurance link for 324
See all (1,000+)
315 verified Psychotherapists in Cleveland, OH
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
All providers
Availability last updated 09/14/2026
Availability last updated 09/14/2026
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
My role isn’t to steer your life for you, but to sit alongside you as a steady and supportive presence. I’m here to offer insight, perspective, and tools when they’re helpful, always in service of what matters most to you. My goal is to first explore what healing looks like for you, as it is differe...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
A native of Cleveland, OH, I am a Licensed Professional Clinical Counselor holding over 15 years of experience in the mental health field. I have worked with children, teenagers, and adults for a broad range of concerns including grief, anxiety, depression, trauma, self-esteem issues, relationship i...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 14 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a clinically licensed social worker. I went back to school at 54 after a 30 plus year career in special education and early intervention. My passion and gifts center on helping people overcome overwhelming life challenges and life transitions. I am trained in EMDR, CBT, DBT, and CAMS to assist ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm Angelica Gray, a Licensed Clinical Social Worker (LCSW/LISW) providing telehealth therapy for adults in Arkansas and Ohio. I specialize in helping individuals heal from trauma, anxiety, depression, and life stressors using evidence-based approaches, including EMDR, Cognitive Behavioral Thera...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 4 more
Accepting new patients · Offers video visits ·
Read bio
With over 30 years of experience in the mental health and addiction fields, I provide a seasoned, practical perspective for adults navigating complex trauma, sudden loss, and emotional dysregulation. My approachable style is designed to lower anxiety and remove the mystery from therapy. Moving beyon...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am Walter williams a Licensed Professional Clinical Counselor. I received my Masters in Rehabilitation Counseling degree from Illinois Institute of Technology. I have over 20 years experience in rehabilitation psychology in a variety of settings. I have done crisis intervention in both inpatient a...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 50 more
Accepting new patients · Offers video visits ·
Read bio
Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 12 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Hello! I am Susan Andersen, MSW, LISW and welcome to my profile. I have been a social worker for 26+ years and enjoy working with people of all ages to help find techniques, interventions and solutions to grow emotionally and tackle barriers and navigate through the tough parts of life. I 100% belie...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm a licensed social worker who specializes in supporting individuals navigating anxiety, depression, and trauma. My approach is grounded in warmth, authenticity, and collaboration - I believe healing happens when you feel truly seen, heard, and safe to explore your story at your own pace. I wo...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 2 more
Accepting new patients · Offers video visits ·
Read bio
I have 10 years of experience as an Ohio clinical counselor: working with all ages, diverse backgrounds, and various therapeutic settings. I work from a trauma informed, but laid back, and non-judgmental lense to meet you where you are and look at your symptoms as a holistic picture. I believe in a ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, Cigna + 5 more
Accepting new patients · Offers video visits ·
Read bio
Transformation! Therapy changed my life many years ago. which motivated me to help others do the same. For 28 years, I've had the honor of engaging with people to heal from emotional pain and ineffective patterns that keep them from living the life they long for. My approach is genuine, caring and ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Chelsea. I'm a licensed therapist with over 7 years of experience supporting individuals through anxiety, life transitions, relationship stress, and everyday feelings. My approach is warm, collaborative, and grounded in person-centered care, I believe therapy works best when you feel truly h...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·2 reviews
Friendly, empathetic, and very professional. Set me at ease. - Aug 8, 2025Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I would very much like to meet you and see if you feel like we are a good match for your journey. This is a very important process you are about to take on. It might be scary for some, or for some couldn't come quickly enough. Either way, I want you to feel safe, seen, heard, and comfortable being y...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I’m a trauma‑informed LPCC with 10+ years of experience helping adults navigate anxiety, depression, trauma, and life stress. I’m CAMS‑trained and certified in psychedelic‑assisted therapy, offering compassionate, evidence‑based support to help you feel grounded and empowered.Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
4.58
·12 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed professional clinical counselor. I have been counseling for over 16 years. I find happiness and joy in helping people move beyond what they think is possible. I am sensitive, compassionate, empathetic, and very non-judgmental. I like to provide a safe place to for clients to proce...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
4.80
·5 reviews
On my first appointment, she set very clear expectations on what I can expect from our future appointments. She was very kind and listened to everything I had to say and was very responsive to my concerns. She was also very detailed in her explanations of the tools she uses, how working with the com...Click to read more
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 44 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello! My name is Holly Higgs. I am a Doctor of Psychology (Psy.D.) licensed in the state of Ohio, having earned my degree from Nova University. My therapeutic approach is primarily Cognitive-Behavioral and Solution-Focused. I have often worked with anxiety, relationship issues, women's issues, ange...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 43 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Amanda! I am a Licensed Independent Social Worker with supervisory designation (LISW-S) and a Licensed Independent Chemical Dependency Counselor (LICDC) providing therapy services to residents of Ohio. My background includes working with adolescent, adult, and geriatric clients to addr...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Rachel Richard! With over 25 years of experience as a licensed counselor, I specialize in helping people manage anxiety and depression, overcome trauma, and navigate life's everyday challenges. I hold a Master's Degree in Community/Mental Health Counseling from the University of Cincinnati a...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Reaching out for support can be one of the hardest yet most powerful steps you can take. I specialize in working with individuals navigating anxiety, depression, identity exploration, trauma, and life transitions. I use a person-centered, collaborative approach, creating a safe space where you feel ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Shawn! Entering into therapy is an opportunity to do more than just symptom management, it is an opportunity to take a personal journey towards pursuing a life rich with meaning and purpose, regardless of the obstacles. My approach Therapy will be a shared collaboration that does not...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Congratulations on overcoming the discomfort in connecting to services that can help to create, re-establish, or reinforce the life you want to live. I strive to provide a safe and supportive environment where you feel comfortable being open and honest in order to have the best possible outcomes. I ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Sarah! My name is Sarah Oliver, license number I.0031688-SUPV, and I am based in Ohio. I bring 20 years of experience in community-based mental health, working primarily with children and adolescents. On this platform, I provide therapy focused on infertility and reproductive trauma-a...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I'm Dave Clay, a licensed professional clinical counselor (LPCC) in practice since 1985. I hold a Master's in Counseling from Marshall University and a Doctor of Ministry from Freedom Bible College. I work with individuals and families, from children to adults, helping them find and experience t...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed therapist who specializes in supporting women through the postpartum journey as well as adults managing anxiety, depression, and life changes. I offer a compassionate and nonjudgmental space to help you feel understood and empowered. My approach My approach is warm, collaborative, an...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·2 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a dedicated health and wellness professional passionate about empowering individuals to improve their mental health and quality of life. My goal is to help clients take control of their mental health by increasing self-awareness, developing new coping strategies, and overcoming negative thought...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, Cigna + 7 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
My name is Ruby Rosenberg, and I’m a mental health therapist who has had the privilege of working with clients facing a wide range of diagnoses and life challenges. I’m also a third-generation social worker, which means supporting others has been woven into my life for as long as I can remember. I b...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Helen! I have been licensed as a Licensed Professional Clinical Counselor since 2004 and have held a supervision designation since 2015. I also hold a Licensed Independent Chemical Dependency Counselor license with a supervision/training designation since 2018. I earned my MEd in Coun...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, I'm Laura. As a counselor, I am deeply committed to helping you create a healthier, more fulfilling life. My clients often tell me that my calm and serene nature helps them relax and feel safe in our therapy sessions. I believe that a supportive and non-judgmental environment is crucial for e...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
4.67
·3 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Independent Social Worker who specializes in helping adults navigate trauma, anxiety, depression, stress, relationship challenges, and major life transitions. Throughout my career, I have worked in a variety of settings, including outpatient therapy, crisis services, and higher level...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits ·
Read bio
I am an Air Force Veteran and a Psychotherapist (LPCC-S, NCC). I am licensed in four states: Oregon, Maine, Ohio, and Kentucky. I have been working with individuals and couples since 2004. My Specialties include: LGBTQIA, sexual concerns, relationship issues, anxiety, and grief.Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
4.80
·10 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield + 42 more
Accepting new patients · Offers video visits ·
Read bio
Seeking help takes courage, and I am here to provide a safe, welcoming space that encourages healing and positive change. I am a licensed Marriage and Family Therapist currently licensed in California, Virginia, and Ohio. I hold a Master’s in Clinical Psychology from California State University, Ful...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
4.83
·12 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 51 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello, my name is Shurla, and I am a Board Licensed Clinical Social Worker and the Founder of Restorative Thoughts Counsel. I received a Master's degree in Social Work from the University of Alabama and a Bachelor's degree in Social Work from Oakwood University. With over a decade of experience in s...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·27 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
My name is Katelyn and I earned my Master of Social Work from The Ohio State University and have over 5 years of experience providing therapy to clients recovering from trauma and abuse, healing from depression and anxiety, and hoping to increase their skills use. I earned my Bachelor's in Education...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Doris! With over eight years of experience as a Licensed Professional Clinical Counselor (LPCC), I am dedicated to supporting individuals and families through life’s most challenging moments. My approach I approach therapy with a deep belief in the healing power of authentic human co...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·5 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Welcome! I specialize in working with survivors of emotional abuse and narcissistic abuse, as well as women in recovery. I hold a Master’s in Mental Health Counseling from Kent State University. Do you feel like you are walking on eggshells with your partner? Are you constantly belittled or humil...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·6 reviews
Columbus, OH
Accepts Aetna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm a dedicated professional with over 13 years of experience in the behavioral health field. My goal is to empower individuals to embrace their authentic selves and find comfort in their daily lives. I insist on personalizing my interventions to suit each individual's needs. I work mostly with youn...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
4.93
·15 reviews
She really made it feel like she understood everything I had to say, she was clear with the next steps and made me feel very safe . - Feb 26, 2026 by Bailie P.Click to read more
Columbus, OH
Accepts Aetna, Cigna, UnitedHealthcare + 10 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi, I'm a Licensed Professional Clinical Counselor in Ohio. For the past 11 years, I have been providing outpatient therapy to clients throughout the state. I enjoy meeting with people to learn about their personal goals and challenges, then developing a therapeutic approach tailored to each individ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
4.83
·6 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 53 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hello, my name is Patricia, and I have been a mental health counselor since 2013. I have had the privilege of working in several different agencies, including traditional outpatient and telehealth settings, serving a diverse range of individuals and families. My journey began at Baldwin Wallace Univ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
5.00
·1 review
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 57 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Reaching out for support takes courage, and I’m glad you’re here. As a Licensed Independent Social Worker with a Supervision designation (LISW-S), I specialize in evidence-based treatment for anxiety, depression, and stress management. Whether you’re feeling overwhelmed by chronic worry, carrying ...Click to read more
Next available: Wed, Sep 16
Psychotherapist (Virtual)
4.79
·19 reviews
Columbus, OH
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Next available: Wed, Sep 16
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
100k

Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

In the business of finding quality care for patients

Patients trust Zocdoc
Experience using Zocdoc and my provider was great! Exceeded my expectations
Ashley K
Setting up the appointment on Zocdoc and being able to wait in the comfort of my bed for my Dr to see me was so much better...I HIGHLY recommend Zocdoc.
Felisha N
This was my first Zocdoc experience and everything went perfectly!
Joshua R
National Public Radio
New York Times
Yahoo
Self.com
Verge
Wall Street Journal
Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Cleveland?

On average, patients who use Zocdoc can search for a Psychotherapist in Cleveland, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Cleveland who accept your insurance and make an appointment online.


How can I find a Cleveland Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a Cleveland Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Cleveland?

Zocdoc is a free online service that helps patients find Psychotherapists in Cleveland and book appointments instantly. You can search for Cleveland Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Cleveland?

When you search for Cleveland Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Cleveland who match your preferences.


How can I find a Cleveland Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Cleveland Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Cleveland?

You can use Zocdoc to find Psychotherapists in Cleveland who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Cleveland?

Psychotherapists in Cleveland on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Cleveland who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Cleveland who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Cleveland who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Cleveland. Many Psychotherapists offer appointments on Saturdays and Sundays.


What does a psychotherapist do?

A psychotherapist uses talk therapy to help you live a healthier and happier life. They can help you manage general emotional unrest or illness. They can assist you in coping with various issues, including everyday stress, grief, and mental illness. Sometimes, they may also combine psychotherapy with medication and lifestyle changes. 


According to the American Psychological Association (APA), a good therapist:

  • has a developed set of interpersonal skills
  • takes time to build trust with you
  • has an individualized treatment plan that is adjusted accordingly
  • monitors your progress
  • offers hope and is realistic


All psychotherapists are not licensed to prescribe medication. 


What kind of education and training do psychotherapists receive?

The process of becoming a psychotherapist includes the following:

  • Getting a doctoral degree. Those who only practice with a master's degree are considered counselors, not psychologists or psychiatrists.
  • Successfully completing the Examination for Professional Practice in Psychology.
  • Completing practicum hours for supervised training. 


Every state may have particular requirements to practice as a psychotherapist. A psychotherapist's role is to understand your experiences, engage in conversations, and help figure out solutions to your problems. 


What are the differences among counseling, therapy, and psychotherapy?

The distinctions among "psychotherapy," "counseling," and "therapy" can sometimes become blurred as people often use these terms interchangeably. However, there are nuanced differences to consider:

1. Psychotherapy: Specifically addresses mental, emotional, and behavioral issues. It is a comprehensive and often longer-term treatment that aims to provide deep insights into an individual’s problems or help manage mental health conditions.

2. Counseling: Generally involves shorter-term treatment tailored to specific symptoms or situations. Psychotherapists commonly use it for issues such as marital conflicts or family problems. Counseling aims to offer guidance and support within a defined scope.

3. Therapy: An umbrella term encompassing various therapeutic approaches to address a range of conditions. It's worth noting that therapy extends beyond mental health and includes treatments like speech therapy, physical therapy, hydrotherapy, radiation therapy, and more. Although "therapy" is sometimes a shortened form of "psychotherapy," it can also refer to any form of treatment.


What are some types of psychotherapy?

Psychotherapists use different approaches depending on your concerns and preferences. Some of these are:

  1. Cognitive behavioral therapy (CBT): It focuses on changing thoughts and behaviors, affecting your feelings or actions. CBT can help with low self-esteem, anxiety, and other issues. 
  2. Interpersonal therapy: It helps you understand the underlying interpersonal issues and focuses on helping you express your emotions and communicate better. 
  3. Psychodynamic therapy: It addresses how your past experiences affect your current thoughts and behaviors, making you aware of the source of your feelings. 
  4. Family therapy: It can provide a safe space for family members to express their views, understand each other, and find solutions to any issues. 
  5. Group therapy: It usually involves participants with similar concerns, such as substance misuse and depression. 
  6. Online therapy: Psychotherapy is easily integrated into daily life, thanks to online therapy. It can be specifically helpful for someone who cannot find a suitable psychotherapist near them or cannot make it for in-person treatment. 
  7. Dialectical behavior therapy (DBT): DBT is a form of talk therapy rooted in cognitive behavioral therapy. DBT can help individuals who grapple with intense emotions. Therapists practicing DBT aim to balance acknowledging and accepting who you are along with your challenges while encouraging positive changes. Through DBT, you can acquire new skills for managing and regulating your emotions. This approach encompasses both individual and group therapy.
  8. Animal-assisted therapy: This involves interactions with animals like dogs or horses to provide comfort, enhance communication, and assist in coping with trauma.
  9. Creative arts therapy: This approach incorporates art, dance, music, and poetry to complement traditional talk therapy, fostering communication and emotional expression.
  10. Play therapy: Primarily designed for children, play therapy helps youngsters recognize and articulate their emotions and feelings through play-based activities.
  11. Marriage counseling/couples therapy: This form of therapy can help you and your spouse or romantic partner. Licensed marriage and family therapists can assist couples identify and address their relationship challenges. Topics often include communication, parenting, financial matters, understanding each other's mental health conditions, and more.


What can you expect from psychotherapy?

If you are struggling with your mental or emotional state, contact your doctor, who can help you decide whether psychotherapy would help you. People seek psychotherapy for different reasons, such as:

  • facing difficulty with everyday challenges
  • having relationship problems
  • struggling with significant life changes
  • having overwhelming feelings of sadness or helplessness
  • using drugs or alcohol in a way that affects your health
  • at risk of harming yourself or others
  • feeling anxious most of the time
  • dealing with abuse in the present or past
  • coping with a mental health condition like schizophrenia


While some may receive referrals for psychotherapy, you may also look for assistance on your own. When you find the right psychotherapist, you may have to complete some paperwork, including your demographic details and medical history. Your first few sessions will be focused on the therapist trying to get to know you better. It will help them identify the best treatment approach. Your therapist will also determine some short-term and long-term goals for you. 


The time it takes to see improvements may vary from person to person. While some people may notice a change in six to twelve sessions, others may require psychotherapy for years. 

It may also help you learn more about yourself, identify what causes problems in your relationships, and develop plans to face any challenges. Psychotherapy can be beneficial when you are willing to participate, actively engage in the process, and be honest with your therapist.


How can you make the most out of sessions?

When you start therapy, remember to keep these things in mind:

  • Choose the right psychotherapist for you. Find someone to address your concerns instead of settling for a therapist. Consider their specializations, certifications, and the approach that they use in therapy. 
  • Before getting started, address concerns like therapy fees, insurance, and duration of the treatment.  
  • Your therapist will only guide you. You are the one who initiates opening up and actively engaging in these sessions.
  • If you struggle with opening up about negative feelings or thoughts that make you hesitant to discuss them, explain this to your therapist. Allow them to help you with your struggles. 
  • Acknowledge any feelings that may come up during these sessions. Your therapist will help you reflect on these thoughts and emotions. 
  • Take notes throughout the week and speak about them with the therapist. It helps you remember the details you wanted to address in the session.
  • Apply what you are learning from your experience at therapy. 


Remember that therapy is a safe space to share your innermost thoughts and feelings. Finding the right therapist is essential to embrace the process and move toward a happier life.  


Finding a psychotherapist near you in Cleveland, Ohio

With Zocdoc, you can find a therapist who is a good fit for you. Enter keywords like "psychotherapist" and "Cleveland" to find qualified psychotherapists near you. Each profile includes qualifications, certifications, and other detailed information about the psychotherapist.


You can also find verified reviews and ratings by past patients for every profile on Zocdoc. Filter these results based on gender, wait time, languages known, and other important factors. Once you have selected a psychotherapist, booking appointments in-person or online is safe, quick, and free. 


You can also find out whether the psychotherapist treats children. Once you’ve chosen a psychotherapist, you can book appointments during, before, or after office hours, depending on the availability of the specialist. Similarly, you can also book appointments on weekends or holidays.


If you have healthcare insurance, mention the details so Zocdoc can help you find in-network psychotherapists near you. 


Mental health statistics in Ohio

According to the Kaiser Family Foundation, roughly three in ten adults in the country reported symptoms of anxiety or depression in 2020. Whereas in 2019, approximately one in ten adults reported similar symptoms. It shows that mental health concerns have increased since the COVID-19 pandemic. As of 2021, around 26.4% of adults in Ohio reported having symptoms of anxiety or depressive disorder. 


Suicide has been one of the leading causes of death. In September 2020, an estimated 11.9% of adults reported extreme thoughts of suicide in the U.S. However, suicide deaths have decreased by 5.6% from 2019 to 2020. In 2018-2019, about 6.1% of adults in Ohio reported having severe thoughts of suicide, which was higher than the national average. 

Health Professional Shortage Area (HSPA) designations help identify areas with a shortage of health professionals. Mental health professionals meet about 38.3% of the demand in Ohio, higher than the national percent of 28.1%.


Among adults who reported having symptoms of anxiety or depression, roughly 27.7% said they did not receive the needed therapy. In 2020, approximately 12.2% of Ohio children (3 to 17 years old) received mental health care. 


Sources

WebMD

MedicalNewsToday

PsychCentral

Kaiser Family Foundation

Cleveland Clinic


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›Cleveland, OH