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315 verified Psychotherapists in San Antonio, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/27/2026
Availability last updated 08/27/2026
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
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I am very committed to what I do. If I don't know the answer, I will figure it out. People tell me that I am easy to talk to and I make them feel comfortable. I do want people to be better versions of themselves. Ultimately, my job is to work myself out of a job because my client is feeling confiden...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.77
·99 reviews
She was very compassionate, listened to my needs and referred me to the correct providers. - Oct 23, 2024 by Anabel M.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Shelena is a Licensed Clinical Professional Counselor in Illinois and a Licensed Professional Counselor in Texas. She has worked in mental health for 10 years and in private practice for the past 4 years, gaining experience with individuals, couples, and families. She earned her BA in Psychology wit...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.90
·31 reviews
Great couples counseling and really understands how to make both people feel comfortable. Highly recommend. - Mar 6, 2025 by John-Randall G.Click to read more
San Antonio, TX
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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I am here for you. My name is Dr. Jay Rhodes, and I am a board-certified Licensed Professional Counselor-Supervisor (LPC-S) in Oklahoma, a Clinical Marriage and Family Therapist (LCMFT) in Maryland, a Licensed Marriage and Family Therapist Supervisor (LMFT-S) in Oklahoma and Texas, and a Licensed Me...Click to read more
Next available: Sat, Aug 29
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my master's from Southern University at New Orleans. I help individuals dealing with grief and loss feel free to express their feelings and accept their emotions. Everyone grieves differently, and I want to help individuals learn t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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James Pobanz, LCSW, LCDC. My goal is to create a safe space for you to bring your whole self. I believe sometimes you need to fall apart to start putting the pieces back together, and I hope to develop a trusting relationship with you so you can do just that.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 42 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Shavone Marie Williams-Moss, and I am a Licensed Clinical Social Worker. I entered the field of social work largely because of my family background; I was raised by a single father while my mother struggled with substance abuse and mental health issues and could not perform her role as a ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.92
·13 reviews
therapist was very understanding and I believe he's a good fit to keep helping and being the the therapist I was looking for to help my son - Jan 30, 2023 by Douglas O.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you felt close to, such as your best friends, significant other, or family? Do things just feel a bit off, and you need some guidance to get back to being "you"? I meet the client in t...Click to read more
Next available: Sat, Aug 29
Psychotherapist (Virtual)
4.73
·37 reviews
Great session - Jan 8, 2023 by Sonya S.Click to read more
San Antonio, TX
Accepts Aetna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
My name is Omar Sandoval and I could have been a statistic. The persistent financial, social, and inter- and intrapersonal adversity I experienced coming from a low socioeconomic status single parent home could have defined me were it not for hope, discipline, education, luck, and my hobbies. Instea...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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You are searching for clarity, peace, happiness, support, or the freedom to explore who you truly are. We often feel pressure to appear we have it all together when deep inside we are fighting a battle within. This journey no longer has to be walked alone.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
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I have over a decade in experience in treating clients with addictions, traumas anxiety and depression. I have been in private practice for ten years and have a strong background working with addiction and Crisis centers in the Dallas Fort worth Area as a therapist. I have helped many people over th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
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I'm an LPC (Licensed Professional Counselor) in Texas. I've been in practice for nearly 15 years and have been doing EMDR therapy for 13 of those. I specialize in helping teens and adults process trauma of all kinds. I teach them how to build boundaries and follow through, and to treat themselves wi...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I hold a Master's degree in Counseling and have a deep passion for supporting individuals facing mental health challenges, especially those from marginalized and underserved communities. Since childhood, I've been drawn to helping others, which naturally guided me toward a career in mental health ca...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Keri! Compassionate and dedicated Counselor with over 10 years of experience providing emotional, behavioral, and mental health support to diverse populations. Proven ability to develop and implement individualized treatment plans that foster client resilience and growth. Passionate a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My name is Audera Cox, and I am a Licensed Clinical Social Worker with almost a decade of experience. I hold a Master's in Social Work from the Graduate School of Social Work (GCSW). My approach to therapy is collaborative and holistic. I like to focus on the individual strengths of each client and ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·14 reviews
My session with Erick was genuinely one of the most helpful and grounded therapeutic experiences I’ve had. He creates an environment that feels safe, respectful, and judgment-free from the moment you sit down. Erick listens with real intention—he doesn’t rush, doesn’t talk over you, and doesn’t rely...Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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My approach My clinical approaches include cognitive behavioral therapy (CBT), dialectical behavioral therapy, motivational interviewing, solution-focused therapy, and trauma-informed therapy. My focus I specialize in helping clients with stress and anxiety, depression, grief and loss, trauma...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 46 more
Accepting new patients · Offers video visits ·
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I offer virtual and in-person therapy in Houston for men, women, and teens navigating stress, complex family dynamics, burnout, life transitions, relationship challenges, and more. My approach focuses on practical tools to help you manage overwhelming feelings, improve communication, and feel more i...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Enrique! I am a bilingual (fluent in English and Spanish), eclectic therapist assisting people of all ages, males and females, for over 30 years using a mind and body holistic approach. I assist people in increasing their understanding of the process of personal growth and how to help...Click to read more
Next available: Sat, Aug 29
Psychotherapist (Virtual)
4.80
·5 reviews
San Antonio, TX
Accepts Aetna, Cigna, UnitedHealthcare + 9 more
Accepting new patients · Offers video visits ·
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Hi, I am Amber, a Christian-oriented therapist dedicated to helping others feel empowered to make positive changes in their lives. I hold a Master's degree in Mental Health Counseling from Liberty University. If you are struggling in an intimate relationship, have trauma holding you in bondage, or a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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My approach to therapy is grounded in the belief that everyone is doing their very best, even when it may not feel that way. Life can be challenging, and at times, we all need help navigating mental and emotional health — and that’s okay. I am here to accompany you on your journey toward better ment...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.90
·10 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, my name is Christina and I am a Licensed Professional Counselor located in Killeen, Texas. I have a Bachelor of Science in Psychology and Sociology from Drury University. I received my Master of Science in Clinical Mental Health Counseling from Texas A&M University-Central Texas. I also have ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Feeling overwhelmed, stuck, or just not like yourself lately? Have you been asking yourself, "where do I start?" Whether you are navigating stress, trauma, grief, or life transitions, you don't have to do it alone.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor in Texas. I have been in practice for over 25 years. My approach is eclectic. We are all different people, and we all need different ways of processing our needs. Together, we decide what approach is best for you. My focus I like to work with people who have c...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·5 reviews
My experience was a good experience. She listened attentively during our session. - Jul 18, 2025 by Yvonne C.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Tiffany! I am a Licensed Professional Counselor in the State of Texas with a Master's degree in Professional Counseling from LeTourneau University and a Bachelor's degree from The University of Arizona. I have several years of experience working with clients on issues relating to behav...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Tiffany, a Licensed Professional Counselor who implements a holistic and compassionate approach to therapy. I work with individuals experiencing anxiety, depression, trauma, and life stress who are seeking greater clarity, balance, and direction in their lives. My goal is to provide a sup...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Tashawn! The right conversation can change everything. At RealTalk RealChange, I believe in Recovery through Conversations. I provide trauma-informed, evidence-based therapy for individuals, couples, and families. Take the first step today. Let's start your recovery together. My focus...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Hi, I’m a licensed therapist in Texas. I work with adults currently navigating anxiety, depression, and the emotional weight of everyday life. Many of the people I work with appear fine on the outside but internally are feeling anxious, worried, or sad. My style is warm, grounded, and straightforwar...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I am a licensed therapist passionate about helping young people, especially in the BIPOC communities, navigate life’s challenges with confidence and clarity. I believe every client’s story is unique, so I take an individualized, compassionate approach to therapy that prioritizes your mental health a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Shanteria Johnson is an LPC licensed in the state of Texas. She holds a Master's degree in Mental Health Counseling from Texas A&M University. With 9 years of counseling experience, she has focused on working with children and families dealing with anger, social skills, grief, parenting, academic pl...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
My daughter felt very comfortable and excited for her next appointment - Jan 13, 2026 by Shasta P.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Welcome! I'm Monica. Congratulations on taking the first step toward prioritizing your mental health. Beginning therapy can feel empowering, intimidating, or even overwhelming—sometimes all at once—but it’s a courageous and meaningful choice. My goal is to provide a safe, supportive, and nonjudgment...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·6 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I am a Licensed Marriage & Family Therapist working with individuals, couples, and families. I collaborate with clients of all ages to help them develop a deeper understanding of themselves and their challenges. I provide a supportive space to identify, analyze, and challenge negative patterns that ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I help individuals who are struggling with depression, anxiety, and low self-esteem reclaim their sense of self and live with greater confidence and clarity.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
I am Keith Rivers, a Licensed Professional Counselor with a Master's in Counseling from Wayland Baptist University. My goal is to provide high-quality, empathetic care to anyone who needs it. I have experience working with adults, couples, families, and adolescents. I am a trained EMDR therapist. I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
My name is James Hunter. I am a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I am licensed to provide psychotherapy. My approach Mental health does not occur in a vacuum! To effectively treat mental health issues, you need to address the bigger picture...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I am a Licensed Professional Counselor and have been working as a therapist for over 7 years in diverse settings. My experience includes working with both adolescents and adults that include at-risk populations, juvenile justice involved youth, and in-patient psychiatric settings. I have a relaxed t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.72
·25 reviews
loved her and very easy to talk to - Sep 21, 2022 by Ursula D.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
I have been a therapist since 2015, working with adolescents and adults experiencing trauma, as well as those seeking support for depression and anxiety. I hold a Master's in Professional Counseling from Grand Canyon University. I have been honored to help people from a broad spectrum of background...Click to read more
Next available: Sat, Aug 29
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I work exclusively with clients ages 11 to 25. Hi, my name is Terri Lee Stowe and I am the founder and owner of Engaging Teens Counseling Center, PLLC. I am a licensed professional counselor (LPC) in the state of Texas. I provide individual telehealth sessions for teens and young adults. My journe...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.96
·27 reviews
Excellent Bed side manner. I felt immediately comfortable and at ease. Highly recommend - Nov 30, 2023 by Alina W.Click to read more
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
I am honored to be able to assist others with challenges throughout life and I have been counseling clients for 22 years. I have worked with trauma, and criminal justice issues as well as parenting challenges. I am experienced in LGBTQ+ struggles, Parenting Coordination, Play Therapy, Parenting Skil...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Noemi! Hi! My name is Noemi, a licensed professional counselor with a Master’s degree from West Texas A&M University. I work with children, adolescents, and adults at a local rehab clinic and alongside several non-profit organizations. I have experience in domestic violence, stress,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.80
·5 reviews
San Antonio, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
I am a bilingual Licensed Therapist fluent in Spanish and English. As a child of immigrants, I grew up between Chicago and Mexico, which gave me the unique opportunity to be deeply connected to both cultures. I earned my Master’s in Community Counseling from Concordia University Chicago, which equip...Click to read more
Next available: tomorrow
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Frequently asked questions

How many Psychotherapists are available in San Antonio?

There are currently 430 Psychotherapists in San Antonio available for booking on Zocdoc. Filter by insurance, language, or appointment time to find your best match.


Are there Psychotherapists in San Antonio accepting new patients?

Yes. 394 Psychotherapists in San Antonio are accepting new patients right now. Many offer appointments within the next few days.


Which insurance carriers are most accepted by Psychotherapists in San Antonio?

Among psychotherapists in San Antonio:

  • 90.6% accept Aetna
  • 89.5% accept UnitedHealthcare
  • 89.3% accept Cigna
Filter by insurance to see which providers take your plan.


Can I find a Psychotherapist in San Antonio who speaks Spanish?

Yes. 130 Psychotherapists in San Antonio speak Spanish. Use the language filter on Zocdoc to find Spanish-speaking providers and book an appointment.


How can I make a same-day appointment with a Psychotherapist in San Antonio?

On average, patients who use Zocdoc can search for a Psychotherapist in San Antonio, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in San Antonio who accept your insurance and make an appointment online.


How can I find a San Antonio Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a San Antonio Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in San Antonio?

Zocdoc is a free online service that helps patients find Psychotherapists in San Antonio and book appointments instantly. You can search for San Antonio Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in San Antonio?

When you search for San Antonio Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in San Antonio who match your preferences.


How can I find a San Antonio Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for San Antonio Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in San Antonio?

You can use Zocdoc to find Psychotherapists in San Antonio who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in San Antonio?

Psychotherapists in San Antonio on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in San Antonio who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in San Antonio who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in San Antonio who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in San Antonio. Many Psychotherapists offer appointments on Saturdays and Sundays.


All numbers and provider counts reflect Zocdoc data as of December 2025

What is psychotherapy?

Psychotherapy involves talk therapy as a treatment mode to help patients better understand their emotions and deal with their mental health. Talk therapy sessions aim to let patients talk through their emotional stresses and understand the cause behind their mental health issues. Psychotherapists can also prescribe medication if the treatment process requires it. 

The importance of psychotherapy is apparent, given general mental health statistics in the United States. The National Institute of Mental Health (NIMH) states that about 21% of the adult population in the United States had some form of mental illness in 2020. The same source further shows that about 5.6% of adults have a severe mental illness. The natural action for patients diagnosed with mental health conditions is to seek a psychotherapist appointment.

Counselors, psychiatrists, and psychologists can all be practicing psychotherapists. The level of qualification needed for psychotherapy roles varies. Generally, a master's degree in psychology is sufficient to become a counselor. 

If you're seeking a consultation with a psychotherapist, you may wish to know their qualifications. Aspirants generally complete an undergraduate degree in psychology. Some positions only require a bachelor's or master's degree in the subject. For the best career opportunities, aspirants ideally pursue a Ph.D. or a Psy.D degree. 

Besides qualifications, every psychotherapist should have specific skills. Soft skills such as listening ability, sincerity, discretion, communication, and empathy are essential, given the conversation-based nature of psychotherapy. Typically, psychotherapists find positions at hospitals, health centers, schools, colleges, psychiatric units, and private medical consultancies. Some professionals also start their practice. 


How can talk therapy help your mental health?

In other words, how can opening up help your mental health? The objective of talk therapy is to assist individuals in gaining a more profound comprehension of their emotions and identifying the factors influencing their mental health issues. Speaking to a therapist or counselor means articulating your mental state and discovering how you process events, emotions, and feelings. 

A psychotherapist guides you through the process. By helping you look at your mental health issues from a different perspective, psychotherapists can help you understand your mental state. 


Types of psychotherapy

There are different types of psychotherapy, each with its unique approach and technique. Some of the most common types of psychotherapy include the following:

  • Cognitive-behavioral therapy (CBT): This goal-oriented therapy focuses on changing negative thought patterns and behaviors. It helps in treating anxiety, depression, and other mood disorders.
  • Psychodynamic therapy: This longer-term therapy focuses on exploring unconscious thoughts and emotions contributing to a person's psychological distress. This type of therapy can treat personality disorders and other complex mental health issues.
  • Supportive therapy: Focuses on helping individuals develop greater self-awareness and self-acceptance. This therapy may help treat self-esteem, relationships, and personal growth issues.
  • Humanistic therapy: Humanistic therapy refers to different types of therapy that focus on viewing people as individuals with unique potential and abilities. Therapists practicing this approach commonly utilize techniques like unconditional positive regard, congruence, reflective listening, and empathetic understanding. Types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.
  • Acceptance and commitment therapy (ACT): ACT highlights acceptance as a way to deal with adverse situations, thoughts, and feelings. Therapists use this approach to treat conditions like depression, anxiety, substance use, and eating disorders.This approach involves six processes: identifying your values, committing to actions, learning to see your thoughts as separate from your actions, cognitive defusion, and accepting your inner thoughts and feelings without trying to ignore or change them.
  • Rational emotive behavior therapy (REBT): Problems can arise if you hold irrational beliefs about yourself or the world. REBT helps you recognize and change those beliefs and negative thinking patterns. Therapists use this technique to treat and manage conditions like depression, anxiety, and obsessive-compulsive disorder.


Which are the conditions psychotherapists treat?

Some of the conditions psychotherapists treat are:

  • Bipolar disorder: It is a condition that results in a patient's mood oscillating from depressive lows to manic highs. Therapists use talk therapy to help patients articulate their mental health through conversations and find the cause behind their bipolar disorder. 
  • Anxiety disorder: Conditions like post-traumatic stress disorder and obsessive-compulsive disorder are essentially anxiety-related. Treating these disorders includes talk therapy that enables patients to explore their emotions better and stabilize their mental health. Anxiety disorder is of the following types: 
  • Generalized anxiety disorder
  • Panic disorder
  • Specific phobias 
  • Selective mutism
  • Social anxiety disorder
  • Separation anxiety disorder
  • Schizophrenia: It is a condition in which a person has an abnormal perception of reality. Symptoms include hallucinations, delusions, and odd behavior traits. The treatment of schizophrenia involves talk therapy and medication. 
  • Substance use disorder: Formerly known as drug addiction, substance use disorder is a condition where you experience a problematic pattern of substance use that impacts your health and quality of life. It exists on a spectrum and might be mild, moderate, or severe. Some of the most common types of substance use disorders are alcohol, cocaine, cannabis, tobacco, opioid, and methamphetamine use disorders.
  • Personality disorders: Personality disorders are mental health conditions that involve long-lasting disruptive patterns of mood, thinking, and behavior. This condition is of ten types, each with distinct characteristics and symptoms, and can be classified into three clusters: A (paranoid, schizotypical, and schizoid personality disorders), B (antisocial, borderline, histrionic, and narcissistic personality disorders), and C (avoidant, dependant, and obsessive-compulsive personality disorders). 


How do you prepare for your first appointment with a psychotherapist near you?

Once you're about to begin your initial therapy session with a psychotherapist, the uncertainty might leave you unsure of what lies ahead. Alternatively, if you're contemplating commencing therapy but need clarification on the initial steps, having clarity about the starting point and the content of the inaugural session can offer you ease and insight.

Find comprehensive information about diverse therapy variations, anticipations for your primary appointment, and valuable inquiries to present to a therapist near you. This knowledge will aid you in feeling more at ease, well-informed, and prepared for your therapeutic journey. 

The first session with your therapist distinguishes itself from subsequent appointments, providing an opportunity for mutual introduction and initial assessment. This initial encounter allows both you and your therapist to become acquainted and grasp a preliminary understanding of how to proceed effectively. As you progress into future sessions, the focus will become more therapy-oriented. For instance, in the second session, the therapist might explore specific symptoms, problems, or past traumas you mentioned during the initial meeting. 

It's essential to recognize that psychotherapy typically involves multiple sessions. Thus, it's advisable to avoid anticipating immediate remedies for your concerns during the first meeting. Rather than seeking quick fixes, therapy equips you with enduring strategies for life's challenges.

During the initial session, your therapist may initiate conversations about various aspects:

  • Symptoms and concerns: The therapist will urge you to explore the symptoms you're experiencing and the issues that prompted you to seek therapy. 
  • Motivation for therapy: Understanding the factors that led you to seek therapeutic assistance to tailor the treatment approach better.
  • Challenges in your life: Identifying areas you perceive as problematic or needing improvement.
  • Historical context: Discuss your personal history, including childhood experiences, educational background, relationships with family, romantic partners, and friends, your current living situation, and your career trajectory.

Moreover, during these initial sessions, you and your therapist will collaboratively establish crucial aspects:

  • Treatment duration: Coming to a mutual agreement about the duration of the therapy, outlining the anticipated timeline for achieving your therapeutic goals.
  • Exploring therapeutic approaches: Engaging in conversations about the strategies and methods utilized during your therapy, ensuring they resonate with your individual preferences and requirements.
  • Confidentiality: Clarifying the boundaries of patient confidentiality, ensuring you clearly understand the privacy and ethical considerations involved.

As you progress beyond the initial phase, the therapeutic journey will delve into more in-depth discussions and strategies, fostering a constructive path toward personal growth and well-being.


Tips to improve mental health

In addition to seeing a psychotherapist near you, you can do other things to improve your mental health. Here are some tips you can follow:

  • Stay connected: Maintaining social connections can help reduce isolation and loneliness. Focusing on the quality of your friendships and relationships. Spending time with those who make you feel supported, happy, loved, and generally positive.  
  • Practice self-care: This involves physically and emotionally caring for yourself. It includes consuming a healthy diet, exercising regularly, and getting enough good-quality sleep. It can also include engaging in activities like listening to music, reading, or spending time with friends.
  • Build a support system: A robust support system can help you navigate challenging times and provide emotional support when needed. It includes family members, friends, or support groups.
  • Practice mindfulness: One can observe one's thoughts and feelings without judgment. It helps in reducing anxiety and stress, and it improves overall well-being. There are many different mindfulness practices, including meditation and yoga.
  • Seek professional help: If you feel like struggling with your mental health condition, it is essential to seek professional help. A psychotherapist can provide guidance and support to help you deal with your symptoms and improve your mental health.


How to find the right psychotherapist near you in San Antonio, Texas?

Finding the right psychotherapist in San Antonio or anywhere in the country is more complex than it seems. One of the tenets of psychotherapy is talk therapy; if you're uncomfortable opening up to your therapist, your treatment will not be optimal. Finding a psychotherapist with whom you can establish a rapport is vital.  

Furthermore, factors such as proximity and health insurance coverage are significant. Doctors near your location and available within your health insurance coverage are preferable. 

With Zocdoc, you can easily discover doctors and therapists near you who meet all your requirements. Its platform lets you find doctors and book appointments with simple clicks. You can also view every doctor's reviews, ratings, profiles, specialties, and qualifications on the website. 

Here's how it works: After visiting the website, enter the doctor or medical provider you're looking for. Also, enter details about your location and your health insurance plan. Based on your inputs, Zocdoc will generate a list of doctors who meet your criteria. In addition, you can personalize the doctor discovery process with filters that are relevant to you. Some important filter options are availability, distance, timeslots, specialty, video visits, gender preferences, hospital affiliation, etc.

If you want to find a psychotherapist who accepts your insurance, add your insurance information (your insurance provider and plan) on the Zocdoc search. It will help you see in-network providers who accept your plan. When you search for providers on the Zocdoc app on your phone, upload a photo of your insurance card (this option is not available for vision or dental plans), and we will scan and display your insurance plan. It will help you find accurate results of in-network providers. Check out Zocdoc's patient help center for more information and solutions related to insurance.

Quickly discover doctors and therapists near you with Zocdoc and book appointments effortlessly. 


Mental health statistics in San Antonio and Texas 

Mental health statistics in San Antonio and Texas indicate psychotherapists' role in local communities, counties, and the state. The County Health Rankings & Roadmaps report states that adults in Bexar (San Antonio's county) reported having about 4.1 poor mental health days over 30 days. It is higher than the state number of around 3.9 poor mental health days but lower than the national statistic of about 4.5. 

Perhaps most alarmingly, San Antonio was ranked the fourth-worst city for mental health, according to a CertaPet study. The factors the analysis used to rank cities were therapy session rate, prescription charges, criminalization of mental illness, and so on. The poor performance of San Antonio in terms of mental health only underlines the importance of psychotherapists in turning these numbers around. 

The overall numbers in Texas paint a similar story. About 34.2% of the adults in Texas reported having anxiety and depressive disorder symptoms in 2021, the Kaiser Family Foundation (KFF) reports. The same report also indicates that drug overdose deaths in Texas were close to 14.3 out of 100,000 people in 2020. The statistic is lower than the national estimate of about 28.3 deaths per 100,000 people. Opioid abuse was the major contributor to drug overdose deaths in the state. 

The same source also indicates that around 4.9% of adults in the state had alcohol use disorder in 2019. The national average for alcohol use disorder was about 5.7% simultaneously.

Psychotherapy is ideal for mental health conditions like anxiety, depressive disorder, and substance addiction. As the statistics here highlight the impact these conditions have on San Antonio and Texas residents, the importance of psychotherapy becomes all the more apparent. 


Sources

Mayo Clinic[1]

Mayo Clinic[2]

Mayo Clinic[3]

Mayo Clinic[4]

Mayo Clinic[5]

National Institute of Mental Health

Target Jobs

Healthline

National Health Service[1]

National Health Service[2]

WebMD[1]

WebMD[2]

County Health Rankings & Roadmaps

CertaPet

Kaiser Family Foundation 

Psychology Today

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

Verywell Mind[5]

American Psychiatric Association

Cleveland Clinic[1]

Cleveland Clinic[2]

Cleveland Clinic[3]

High Focus Treatment Centers


The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.

Zocdoc›Psychotherapists›San Antonio, TX