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315 verified Psychotherapists in McKinney, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 09/10/2026
Availability last updated 09/10/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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As a licensed therapist with a Master's in Social Work from The University of Texas at Arlington, I specialize in treating individuals struggling with anxiety, depression, and stress management. I provide evidence-based interventions tailored to each client's unique needs and circumstances. For coup...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·7 reviews
19 mi · 11300 N Central Expy, Dallas, TX 75243
Accepts Aetna, Cigna, UnitedHealthcare + 1 more
Also offers video visits · Accepting new patients · Highly recommended ·
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Christine Maxwell, LPC-Associate Christine Maxwell is a Licensed Professional Counselor Associate serving clients throughout Texas. She is dedicated to helping individuals struggling with challenges such as substance abuse and depression, offering a compassionate, supportive space where clients can ...Click to read more
Next available: Mon, Sep 14
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits · Highly recommended ·
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The provider is supervised by "Rolla Bradley". Savanah Massinger helps teens and adults across Texas navigate emotional distress, relationship challenges, and life transitions with compassionate, evidence-based therapy at LifeStance Health. She provides individual therapy, couples counseling, and f...Click to read more
Next available: Tue, Sep 15
Psychotherapist
21.5 mi · 13612 Midway Rd, Ste 605, Farmers Branch, TX 75244
Accepts Aetna, BlueCross BlueShield, Cigna + 1 more
Accepting new patients ·
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Suzanne Fouad, MA, is an LPC-Associate supervised by Lori Shaw and a Texas certified School Counselor who has experience working with children, teens, and adults. She attended the University of Texas at Dallas where she earned her undergraduate degree in Elementary Education. She received her MA in ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Accepting new patients · Offers video visits ·
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Starting therapy is a courageous step, and I want to celebrate your willingness to begin this journey. My therapeutic approach is warm, collaborative, and tailored to your unique experience(s), ensuring that each session feels meaningful and supportive as you explore life’s transitions, anxiety, dep...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·1 review
19 mi · 11300 N Central Expy, Dallas, TX 75243
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients · Highly recommended ·
Read bio
The provider is supervised by "Rolla Bradley". Savanah Massinger helps teens and adults across Texas navigate emotional distress, relationship challenges, and life transitions with compassionate, evidence-based therapy at LifeStance Health. She provides individual therapy, couples counseling, and f...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
4.20
·5 reviews
I got the register for the appointment text, filled that out, then sat in the zoom room for 30 minutes before realizing no one was gonna show up. I have time stamped pictures, I had better not paid for this. - Mar 15, 2026 by Stephen W.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Grecia Delgado helps adults and seniors across Texas navigate lifes challenges with compassion, skill, and evidence-based care. At LifeStance Health, she provides individualized therapy that addresses concerns such as anxiety, depression, and PTSD, tailoring each session to meet the clients unique n...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.18
·11 reviews
Carrollton, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Angela Thomas is a Licensed Professional Counselor who helps adults and couples in Texas explore their emotional well-being, improve relationships, and build healthier, more fulfilling lives. Practicing at LifeStance Health, she supports clients dealing with life transitions, emotional overwhelm, an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Carrollton, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ms. Michelle Edwards is a therapist with LifeStance Health who helps adults across Texas navigate complex emotional and mental health concerns with compassionate, evidence-based care. She provides individual and couples therapy for adults and seniors, supporting clients with concerns such as anxiety...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.52
·27 reviews
I felt nervous before the initial appointment then Suad Khalid made it feel natural to open up. - Jun 6, 2023 by Christine L.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Ms. Suad (Sue) Khaled, MS, LPC, is a licensed professional counselor who received her Master’s in Psychology from the University of Dallas and earned her Bachelor’s degree from Southern Methodist University. She specializes in adolescent and adult psychotherapy. Ms. Khaled has gained experience work...Click to read more
Next available: Tue, Sep 15
Psychotherapist (Virtual)
3.87
·31 reviews
The office staff is lovely and they remember me every time I walk in! Samantha is super nice and personable I love going to see her. - Jul 22, 2024 by Samantha R.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 15 more
Accepting new patients · Offers video visits ·
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Ms. Samantha Ricks is a reliable and compassionate psychotherapist presently offering her services at Curect Neuropsychology of Texas PLLC in Dallas, TX. She also offers virtual consultations. As part of her formal education, Ms. Ricks earned her master's degree in clinical mental health counseling...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hannah Schepps-Roussel provides compassionate and personalized care to children, teens, and adults across Texas, helping individuals and families work through lifes challenges with greater resilience and clarity. She offers support for concerns such as anxiety, depression, and ADHD, creating a safe ...Click to read more
Next available: Thu, Sep 17
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
5.00
·1 review
Plano, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 6 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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You appear high-functioning on the outside, but internally you feel anxious, overwhelmed, or exhausted. If stress, ADHD, trauma, or burnout are affecting your focus, sleep, or sense of balance, you don't have to manage it alone. You may be successful on paper, caring for others, meeting expectations...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
5.00
·2 reviews
She listened and I felt that we connected in a way that will help me in my wellness journey. - Apr 18, 2026 by Christina N.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Thoughtful, kind, engaged, creative, and flexible are what clients say about Barbara. She listens to you, where you are in the moment. Life can change, so you can plan together ways to become healthier and grow. For 24 years Barbara has served others with dedication and humor. You’ll find her as com...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
1.50
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jeannine! Jeannine M. Gambles, Licensed Marriage and Family Therapist. I work with individuals and couples in high-stress situations. I support those dealing with anxiety, depression, and mood disorders such as Bipolar Disorder. I also work with individuals coping with identity, inclu...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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My name is Kaitlyn, but you can call me Kaity. I am a Licensed Professional Counselor (LPC) with a Master's in Counseling from Texas A&M University-Corpus Christi. I am passionate about increasing mental health awareness and working with individuals to achieve their goals. My approach I have a de...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rhonda! I'm a counselor who believes therapy doesn't have to feel like sitting under a microscope or on a therapist's couch from the movies. I offer a laid-back, judgment-free space where you can laugh, vent, untangle life's messes, and leave with practical tools—because sometimes heal...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jamie! Hello, I am excited to work with you and support you in your journey to change. My approach is collaborative, empathic, and tailored to meet your unique needs and experiences. I am looking forward to getting to know you and working together to create a more hopeful and empowere...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Sat, Sep 12
Psychotherapist
4.89
·9 reviews
Bria Harris begins her appointments by reassuring her patients that they are within a safe space to share their thoughts and feelings. Her listening skills are beyond excellent as she waits for me to finish what I want to say before responding. She is successfully able to empathize with me as I be...Click to read more
21.5 mi · 13612 Midway Rd, Ste 605, Farmers Branch, TX 75244
Accepts Aetna, BlueCross BlueShield, Cigna + 13 more
Also offers video visits · Accepting new patients · Excellent wait time ·
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Bria Harris is a Licensed Professional Counselor in Texas who has been practicing since 2021. Bria takes the approach that people are the greatest experts in their own life and that therapy is the opportunity to collaborate in getting clients the help that they need. Part of the journey includes loo...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.33
·6 reviews
Long phone wait times and the provider did not appear at the scheduled time. - Feb 14, 2024Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Ugonma is a Licensed Professional Counselor Associate in the Dallas, TX area. She earned a Bachelor's degree in Psychology and Sociology from Texas Tech University and a Master's in Professional Counseling from Amberton University. She specializes in depression, grief, anxiety, personality disorders...Click to read more
Next available: Fri, Sep 18
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Nancy Stroud, LCSW. Compassionate and Experienced Therapist for Adults and Adolescents. I am a licensed therapist with over 20 years of experience helping individuals navigate life’s challenges and improve their overall well-being. I earned my Master’s in Social Work from the University of Houston, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Patricia Rosales, a licensed professional counselor with a Master's in Counseling from Webster University. I have extensive experience in various mental health settings, working on issues related to trauma, self-esteem, self-awareness, and personal growth. I am focused on improving my ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.86
·7 reviews
She was very nice and mad me feel at ease. She is a great listener and communicator.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Carole! Greetings from Carole Morgan. I am a licensed professional counselor with a MEd in Counseling from the University of North Texas. I utilize a CBT approach to therapy, emphasizing the importance of developing a collaborative relationship between therapist and client. Together, ...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and u...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I am Pam Dimmick, a Licensed Professional Counselor with a Master's in Clinical Health Services and a Bachelor's degree from Sam Houston State University. I am dedicated to guiding my clients on their healing journey and helping them live life with a new and healthy perspective. My approach ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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As a Licensed Professional Counselor (LPC) in Texas with a PhD in Counselor Education and Supervision, I specialize in helping individuals, particularly women and professionals from diverse backgrounds, navigate life transitions, stress, anxiety, depression, and issues of identity and belonging. My...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
You don't have to face hard days alone. Transitions can leave you unsteady - but brief, mindful moments can help you grow and thrive. Consider exploring options to make life more manageable- identifying strengths, and then building on those strengths. I believe life can become manageable when we fin...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Brian! I came to mental health with the intention of helping people from all backgrounds with any type of mental health struggle. After working in programs addressing high acuity mental health issues, I moved to private practice to expand my scope and help people find healthier ways to...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
She is looking forward to working with you and has experience in helping clients with stress, anxiety, depression, relationship issues, trauma, neglect, and abuse, and coping with grief and loss, among many other problems. She believes in treating everyone with respect, sensitivity, and compassion, ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Amy! I’m glad you’re here. I know reaching out can take courage. Together, we’ll create a supportive, non-judgmental space where you feel heard, understood, and respected as we work toward clarity, balance, and meaningful growth. My focus I help adults navigate anxiety, depression, se...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Challenges are a natural part of life, but they do not define you. I offer an opportunity for restoration and self-empowerment where your story is honored and healing begins. I’ve had the privilege of working with individuals who have experienced trauma in various forms. My approach is client-center...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
4.00
·4 reviews
Viviana Prado is an excellent provider. She has already begun to address my issues and helped guide me through trauma work. She gives me good “homework” to do between our appointments and has helped me reprocess a lot of my memories and get a game plan to resolve my attachment style. She definitely ...Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Viviana! Hello, I am Viviana! I'm a bilingual (English and Spanish) Licensed Mental Health Clinical Counselor (LPC) with a Master’s in Counseling from Divine Mercy University. I provide trauma-informed multisystemic therapy including cognitive behavioral therapy (CBT), Gestalt (empt...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I'm a bilingual therapist and Licensed Clinical Social Worker Supervisor (LCSW-S) serving children, adolescents, and adults throughout Texas. I provide a warm, supportive, and judgment-free space where you can feel heard, understood, and empowered to navigate life's challenges.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Jamie! Welcome! I am Jamie Salas LPC, I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves an...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Jennifer! Howdy! My name is Jennifer Smith, LPC, and I'm so glad you're here. I use a Cognitive Behavioral Approach (figuring out how and why we do the things we do), as well as the Trust-Based Relational Approach (building trust, understanding trauma, cultural approach), and Trauma...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Are you feeling stressed, depressed, anxious, or overwhelmed? Well, I am here to encourage and navigate you through this place called life. Do you feel misunderstood? Do you feel like you have no one to talk to or turn to? Well, you have connected to the right person. My goal is to help you feel mor...Click to read more
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: Sat, Sep 12
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I believe we were made to change in spite of the bad things that happen to us. I understand incredible obstacles can keep us from loving ourselves and others and rob us of our peace. However, our brains are designed to change, adapt, and accept. I want to support people by sincerely understanding th...Click to read more
Next available: tomorrow
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Verified providers with a 4.8 average rating

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in McKinney?

On average, patients who use Zocdoc can search for a Psychotherapist in McKinney, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in McKinney who accept your insurance and make an appointment online.


How can I find a McKinney Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a McKinney Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in McKinney?

Zocdoc is a free online service that helps patients find Psychotherapists in McKinney and book appointments instantly. You can search for McKinney Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in McKinney?

When you search for McKinney Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in McKinney who match your preferences.


How can I find a McKinney Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for McKinney Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in McKinney?

You can use Zocdoc to find Psychotherapists in McKinney who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in McKinney?

Psychotherapists in McKinney on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in McKinney who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in McKinney who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in McKinney who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in McKinney. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

Psychotherapists are physicians who use talk therapy to treat emotional problems and mental illnesses. They train in psychology and counseling. Psychologists, psychiatrists, counselors, and social workers are all psychotherapists. These mental health professionals help patients understand and interpret their moods, feelings, behaviors, and thoughts. 

Psychotherapists help you regain control of your life and develop coping techniques to handle challenging situations. They can discuss your problems, offer solutions, help you understand what you're going through, and assist you in changing your actions. A psychotherapist near you may recommend lifestyle changes or medications alongside talk therapy. However, all psychotherapists cannot prescribe medications – psychiatrists can.

Students aspiring to be psychotherapists must complete graduate school and obtain a doctoral degree before practicing. They must clear the Examination for Professional Practice in Psychology (EPPP) and complete specific hours of hands-on, supervised experience. Those with a master's degree can only practice as counselors, not psychiatrists or psychologists. The states determine the criteria to practice.


Is psychotherapy the same as counseling?

Although counseling and therapy are often used interchangeably, there is a distinct difference between psychotherapy and psychological counseling. While counseling is designed to help address specific issues, such as addiction and stress management, it is also meant to be a broader exploration of a person’s experiences and emotions. The focus is on problem-solving, learning better-coping mechanisms, and avoiding triggers. Counseling is usually more short-term, whereas psychotherapy is long-term, focusing on a broader range of issues. 

The underlying principle of psychotherapy is that an individual’s thinking and behavior patterns affect their interaction with the world. Regardless of the psychotherapy approach used, the primary objective is to empower the person to manage their stress effectively, identify and overcome behavior patterns that prevent them from achieving their personal goals, cultivate healthy and fulfilling relationships, and develop better control over their thoughts and emotions when faced with stressful situations. 

Psychotherapy helps individuals with mental health disorders like anxiety, bipolar disorder, depression, or schizophrenia by addressing how these conditions impact their daily lives. It focuses on understanding the illness and managing symptoms following medical recommendations. 


Why should you see a psychotherapist? And how can they help?

You can see a psychotherapist near you for many reasons. They can help you deal with issues such as:

  • Addiction or substance use such as drugs, alcohol, or tobacco
  • Behavioral problems such as gambling or binging
  • Low self-confidence or self-esteem
  • Anxiety disorders like phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or panic disorder
  • Mood disorders like bipolar disorder or depression
  • Eating disorders such as bulimia and anorexia
  • Personality problems such as dependent personality disorder
  • Psychotic disorders such as schizophrenia that may lead to detachment from reality

Talking to a qualified psychotherapist near you might help you resolve conflicts with a partner or other people. It can alleviate stress or anxiety caused by situations at work or elsewhere. With psychotherapy, you can cope with significant life changes such as divorce, the death of a loved one, or layoffs at work. It could assist in coming to terms with a long-term illness or incurable disease such as cancer. Recovery from physical or sexual abuse, dealing with sexual problems stemming from a physical or psychological cause, and improving sleep are other areas in which psychotherapy can help.


What are the different approaches to psychotherapy?

Psychotherapists apply different theories or approaches that act as a roadmap. It helps them understand patients and their disorders and develop solutions. The various approaches to psychotherapy include the following:

  • Psychodynamic therapy and psychoanalysis: Psychodynamic therapy focuses on changing or transforming complicated feelings, thoughts, and behaviors by uncovering the underlying meanings and motivations. Psychoanalytic therapies involve a close working relationship between the patient and the therapist. During treatment, patients explore their interactions and learn more about themselves. The therapy's goal is to help patients gain control over their thoughts, emotions, and actions. 


  • Cognitive behavior therapy (CBT): Cognitive behavior therapy is mainly used for patients with mental illnesses. It helps patients identify and change their inaccurate perceptions about themselves and the world. Psychotherapists help patients establish new methods of cognitive thinking by directing their attention toward the "right" and the "wrong" assumptions they may have about themselves and others. 


  • Interpersonal therapy focuses on patient interactions and behaviors with friends and family. It works to increase self-esteem and improve communication skills. The treatment generally takes 3 to 4 months and heals people suffering from depression due to social isolation, relationship conflicts, mourning, and significant life events.


  • Supportive therapy helps patients learn how to self-manage their unhelpful thoughts and anxieties. It can even help bolster self-esteem. Complementary and alternative forms of supportive therapy also provide effective outcomes. These can be combined with regular psychotherapy for better patient healing. 


  • Dialectical behavior therapy (DBT): It is a cognitive behavior therapy mainly used to treat aggressive and high-risk patients. Dialectical behavior therapy involves combining two contradictions, "change" and "acceptance," to bring out better outcomes in the patient. It helps the patient transform unhealthy behavior, such as self-injury and lying, through phone coaching, maintaining a daily diary, and group and individual therapy. DBT helps treat people with personality disorders and suicidal behaviors. It can also help treat mental health issues that affect a person's emotional well-being, work, relationships, and safety.


  • Rational emotive behavior therapy (REBT): Problems can arise if you hold irrational beliefs about yourselves or the world. REBT helps you recognize and change those beliefs and negative thinking patterns. The ABC model is the core concept of this therapeutic approach. It explains how, while you might blame external events for your unhappiness, it is your interpretation of those events that cause you mental distress. The acronym ABC stands for:


  • A: Activating event (when something occurs in the environment around you)
  • B: Belief (your thoughts about the situation)
  • C: Consequence (your emotional response to your beliefs)


  • Acceptance and commitment therapy: Commonly used to treat conditions like depression, anxiety, substance use, and eating disorders, acceptance and commitment therapy emphasizes acceptance as a way to deal with adverse circumstances, thoughts, and feelings. This approach involves six processes: identifying your values, committing to actions, learning to see your thoughts as separate from your actions, cognitive defusion, and acceptance of your inner thoughts and feelings without trying to ignore or change them.


  • Humanistic therapy: Humanistic therapy encompasses various types of therapy that focus on viewing people as individuals with unique abilities and potential. Therapists practicing this form utilize congruence, reflective listening, empathetic understanding, and unconditional positive regard. This approach to therapy grew out of humanistic psychology, a holistic perspective that stresses people are innately good and encourages them to find personal fulfillment. Types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.


What factors should you consider when booking your appointment with a psychotherapist?

While booking an appointment with a therapist, it’s ideal to go for a slot that is the least stressful for you. For that, certain factors should be considered:

  • Find your optimal time: Identify whether you function better in the morning or night and plan your therapy appointment accordingly.


  • Work considerations: Check with your HR department to see if you can use sick leave for your therapy session. It's advisable to schedule your appointment later in the day to avoid returning to work immediately afterward. Therapy sessions, particularly when discussing challenging topics, can leave you feeling emotionally drained or distracted. 


  • Family responsibilities: Avoid bringing children not involved in the treatment to your session. 


  • Other commitments: Because therapy sessions typically last 45 to 50 minutes, schedule a time when you won't need to rush to your next appointment afterward. This will prevent distractions during your session caused by worrying about being late for your following commitment.


Finding an experienced psychotherapist near you in McKinney, TX

Mental well-being has equal importance to physical health. Neglecting your mental health can harm your work and family life. If you have been hesitant about consulting a psychotherapist owing to the hassle involved in finding the right one, we can help.

Start by creating a free account on Zocdoc and logging in. Use the convenient filters on our platform to get a list of practitioners matching your requirements. Gender, spoken languages, location, and hospital affiliations are some available filters. With our insurance detector, you can find an in-network psychotherapist in McKinney, Texas. 

When booking an appointment on Zocdoc, the website prompts you to share details about your insurance or to acknowledge that you are paying out-of-pocket. Some healthcare providers need you to provide insurance information to schedule appointments. If you do not have insurance or do not want to use insurance for your appointment, you can always find another suitable provider on Zocdoc. For more insurance-related queries, check Zocdoc's patient help center.

Our extensive database has information on hundreds of therapists and doctors nationwide. Review individual profiles to learn more about the practitioner's educational qualifications, affiliations, experience, and board certification status. Then, check the verified patient reviews and ratings to determine your perfect fit.

Zocdoc lets you book a virtual appointment with the best psychotherapist near you before scheduling an in-person session. The easy booking process allows you to pick slots based on your convenience and the therapist's availability. Some physicians may offer extended hours and weekend appointments. All bookings made on Zocdoc are simple, free, and secure!


Mental health statistics for Texas

Mental well-being is a concern nationwide, especially after the Covid-19 pandemic. According to the 2022 data published by Mental Health America, about 19.86% of adults, or nearly 50 million in the United States, are experiencing some form of mental illness. Approximately 4.91% reported having a severe mental illness.

In this respect, Texas is doing better than most other states. Data from the same source ranks it fourth among all states with the lowest prevalence of substance use and mental health issues. Estimates show that around 17.17% of adults in Texas experienced a mental illness as of 2022. The substance use disorder statistics for the same period are about 6.48% for Texas against 7.74% nationally. The number of adults across the country reporting severe thoughts of suicide was 4.58%, while this figure was around 3.86% for Texas.

According to the Texas State Factsheet of the National Alliance on Mental Illness (NAMI), nearly 43.4% of adults in Texas reported symptoms of anxiety and depression based on data collected in February 2021. Around 26.4% were unable to find the necessary counseling or therapy.


Sources

WebMD[1]

WebMD[2]

WebMD[3]

American Psychological Association[1]

American Psychological Association[2]

Healthline[1]

Healthline[2]

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

High Focus Centers

Columbia University Department of Psychiatry

Mental Health America

National Alliance on Mental Illness

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.