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315 verified Psychotherapists in McKinney, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 08/21/2026
Availability last updated 08/21/2026
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Sometimes life becomes a struggle and you need a place to come and sort out how to deal with stressful situations. Just that extra support of having a place to talk with a supportive therapist who can listen and provide guidance can make a difference in your life. I begin with a cognitive behavioral...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Mark! Are you looking for real, down-to-earth support from someone who gets it? You found it! I offer a judgment-free space where you can fully be yourself. I’m laid back, relatable, have a sense of humor, and I connect especially well with adults who are just looking for honest, genu...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended ·
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Distress in a marriage, divorce, and disagreements about child rearing, caused me to rethink all that I had valued in the past. At the time, all that I thought I knew and believed was put into question. My cultural and spiritual beliefs also were questioned. I began a search for something that could...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Congratulations on taking this brave first step toward change! Reaching out shows incredible strength, and I'm truly honored you're considering me to walk alongside you. I'm a bilingual Licensed Clinical Social Worker and board-approved supervisor (LCSW-S). While my professional credentials reflect ...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Oluremi! My name is Oluremi Ladeji. As a Licensed Professional Counselor and a proud member of the American Christian Counseling Association (AACA), I am dedicated to helping clients navigate their unique journeys. With expertise in anger management, stress and anxiety, relationship is...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello, I am Pam Dimmick, a Licensed Professional Counselor with a Master's in Clinical Health Services and a Bachelor's degree from Sam Houston State University. I am dedicated to guiding my clients on their healing journey and helping them live life with a new and healthy perspective. My approach ...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Life can be challenging, and at times we might need some extra help, and that’s okay. I am here to help you understand and cope with the difficult times. I help people dealing with grief, depression, anxiety, trauma, PTSD, mood disorders, cutting and self-harm, marital/couple conflict, infidelity, b...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I am so glad you’re here! I am a Licensed Clinical Social Worker with a Master’s in Social Work from The University of Texas at Arlington. My primary goal is to build trust and a strong alliance with clients to assist in achieving lasting positive change. I am committed to holding a safe, non-judgme...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Faith! I provide a safe, compassionate, and culturally responsive space for individuals who are ready to rediscover their sense of self. Whether you’re struggling with depression, anxiety, trauma, life transitions, or the emotional impact of navigating multiple identities and systems,...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Diana! I'm Diana Austin, a Licensed Professional Counselor with a Master's in Professional Counseling from Lindenwood University. I specialize in addressing anxiety, depression, and trauma. My approach focuses on identifying the underlying issues that may interfere with daily functio...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Let's face it. Starting therapy can be scary and sometimes uncomfortable. So, congratulations on beginning your journey. I am here to make sure that your experience is as meaningful to you as possible. I specialize in working with individuals who are dealing with depression, anxiety, trauma, eating ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm LaSheka! "Embrace each day as a unique journey! Tomorrow is unknown, but with our teamwork, let's empower you to become the best version of yourself." My approach Together, we'll affirm, clarify, and navigate challenges, fostering empowerment and upliftment. As your therapist, my goal...Click to read more
Next available: Sun, Aug 23
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Starting therapy is a brave and meaningful step, and I’m here to walk with you through it with warmth, authenticity, and compassion. I specialize in supporting adults navigating life transitions, depression, trauma, burnout, anxiety, and identity exploration. I deeply value diversity and believe eac...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hello, I'm Tim, a Licensed Professional Counselor focused on helping clients improve their mental health and overall life. I primarily use cognitive behavior therapy and work with clients to create attainable and effective results during our healing journey. My approach I use cognitive, humanistic...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Rena! Hello, I am Rena Maus. I am a licensed professional counselor with certifications in trauma and trauma-related issues such as anxiety and depression. I also hold certifications in functional medicine and integrated health. I use mindfulness and areas of somatic healing. I earned...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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I am here to help you find clarity, hope, and strength. No matter what you're facing, there is always a path forward. I am deeply committed to helping individuals and families overcome life’s obstacles in a safe, confidential, and non-judgmental space. It's never too late to focus on your mental hea...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
4.86
·7 reviews
She was very nice and mad me feel at ease. She is a great listener and communicator.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Carole! Greetings from Carole Morgan. I am a licensed professional counselor with a MEd in Counseling from the University of North Texas. I utilize a CBT approach to therapy, emphasizing the importance of developing a collaborative relationship between therapist and client. Together, ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Welcome—I'm so glad you're here. Finding the right support can feel overwhelming, but you're not alone in this. I believe healing happens best when in the context of safety, empathy, and attunement. I work with individuals navigating anxiety, life transitions, and relationship challenges, using a co...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Camilo! Hola! My name is Camilo Avila, and I'm a bilingual (English/Spanish) Licensed Professional Counselor (LPC) based in Texas with over 7 years of experience. I earned my Master's in Counseling from Texas A&M University-San Antonio. We all love a good underdog story! Why though? B...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
4.20
·5 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits ·
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Amber Johnson is a Licensed Clinical Social Worker in Texas who has been practicing since 2022. She understands that each person's journey to healing is distinct and unique, and it is her privilege to offer support, guidance, and transformation to those who seek help. Amber provides the tools needed...Click to read more
Next available: Wed, Sep 9
Psychotherapist (Virtual)
5.00
·2 reviews
Carrollton, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Ms. Michelle Edwards is a therapist with LifeStance Health who helps adults across Texas navigate complex emotional and mental health concerns with compassionate, evidence-based care. She provides individual and couples therapy for adults and seniors, supporting clients with concerns such as anxiety...Click to read more
Next available: Mon, Aug 24
Adult Psychiatric & Mental Health Nurse Practitioner
3.40
·10 reviews
Unfortunately the provider never showed for my appointment. I called multiple times, left a voicemail with her office, and never heard back. - Dec 10, 2025 by Madelyn J.Click to read more
16 mi · 6221 Chapel Hl Blvd, Ste 300, Plano, TX 75093
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients ·
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Harley Narvaez, MSN, APRN, PMHNP-BC is a qualified and compassionate psychiatric mental health nurse practitioner. She earned her Bachelor of Science in Nursing from Midwestern State University in Wichita Falls, TX and her Master of Science in Nursing from the University of Texas at Tyler in Tyler, ...Click to read more
Next available: today
Nurse Practitioner (Psychiatry) (Virtual)
3.00
·2 reviews
She was very friendly and nice took my concerns very seriously made sure I understood everything and also explain the next steps - Aug 20, 2026 by Tranesia B.Click to read more
Plano, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
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Bin’ntu Constantin is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over eight years of healthcare experience. Her clinical background spans acute care in trauma, post-anesthesia care (PACU), home health, skilled nursing, complex case management, and most recently, i...Click to read more
Next available: today
Adult Psychiatric & Mental Health Nurse Practitioner (Virtual)
3.40
·10 reviews
Unfortunately the provider never showed for my appointment. I called multiple times, left a voicemail with her office, and never heard back. - Dec 10, 2025 by Madelyn J.Click to read more
Plano, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Accepting new patients · Offers video visits ·
Read bio
Harley Narvaez, MSN, APRN, PMHNP-BC is a qualified and compassionate psychiatric mental health nurse practitioner. She earned her Bachelor of Science in Nursing from Midwestern State University in Wichita Falls, TX and her Master of Science in Nursing from the University of Texas at Tyler in Tyler, ...Click to read more
Next available: today
Psychotherapist (Virtual)
4.00
·4 reviews
Viviana Prado is an excellent provider. She has already begun to address my issues and helped guide me through trauma work. She gives me good “homework” to do between our appointments and has helped me reprocess a lot of my memories and get a game plan to resolve my attachment style. She definitely ...Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi there, I'm Viviana! Hello, I am Viviana! I'm a bilingual (English and Spanish) Licensed Mental Health Clinical Counselor (LPC) with a Master’s in Counseling from Divine Mercy University. I provide trauma-informed multisystemic therapy including cognitive behavioral therapy (CBT), Gestalt (empt...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Stacy! Whether this is your first step or the last in your goal towards healing, I am pleased to be here with you. I specialize in working with individuals dealing with depression, anxiety, adjustment disorders, women's issues, and many other areas. My approach is client-focused, so I...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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I have been licensed as a Professional Counselor- Supervisor for the past 12 years. I have experience working with many age groups as well as specializing in many mental health issues. I have extensive experience working with various populations. Come as you are and leave better than when you first ...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
¡Hola y bienvenidos! Hi and welcome! I am a bilingual therapist fluent in Spanish and English, dedicated to providing culturally competent and compassionate care. I understand that seeking therapy can be a big step, and I strive to create a safe, welcoming, and supportive space where you feel heard,...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Samantha! I am a Licensed Professional Counselor with 15 years of experience in community mental health. Native to Texas, I earned my Bachelor's degree from Our Lady of the Lake University and my Master's of Arts in Counseling from St. Mary's University. My approach I utilize b...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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As a licensed therapist with a Master's in Social Work from The University of Texas at Arlington, I specialize in treating individuals struggling with anxiety, depression, and stress management. I provide evidence-based interventions tailored to each client's unique needs and circumstances. For coup...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Charles! Welcome! I am Charles May, a Licensed Clinical Social Worker with a Master's in Social Work from Walden University and a Bachelor's degree from Sam Houston State University. I am dedicated to helping adults navigate unforeseen complexity and stress in their lives. I enjoy the...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Taking that first step to reach out for help can feel overwhelming and scary, but you do not have to walk through this alone. My goal is to offer a warm, safe space for you to reflect, express yourself openly, gain insight, and take steps towards personal growth. Together, we can work towards reachi...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
5.00
·4 reviews
She's a great listener and will be honest with you about what she feels you need to work on. - Jan 30, 2025 by Adrain P.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hi there, I'm Chyecaria! Hello, my name is Chyecaria Evans, and I am a Licensed Clinical Social Worker (LCSW) based in the Greater Houston area. I earned my Master's in Social Work from the University of Houston. I work with clients statewide via telehealth, specializing in adults and couples. My f...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Uwem! I am a Professional Licensed Counselor based in Houston, Texas, working with clients statewide via telehealth. I hold a Master's degree from the University of Houston. I work with adolescents, adults, and couples, specializing in anxiety, depression, stress management, anger mana...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
I’m Dr. Shitonda Johnson, a Licensed Clinical Social Worker and Psychiatric Practitioner with expertise in severe mental illnesses, trauma, and co-occurring disorders. Through my practice, I provide compassionate, evidence-based care that empowers clients to build stability, strengthen coping skills...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
4.91
·33 reviews
I felt heard and safe and free to express and say whatever I was feeling. - Jul 31, 2025 by Amanda C.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Lillian! Welcome to therapy! My name is Lillian, and I am a Licensed Clinical Social Worker in Texas. I received my master's degree in Social Work from the University of Texas and also hold a Master’s in Professional Counseling from Amberton University. I have been working in mental ...Click to read more
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Next available: Mon, Aug 24
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Amy! I’m glad you’re here. I know reaching out can take courage. Together, we’ll create a supportive, non-judgmental space where you feel heard, understood, and respected as we work toward clarity, balance, and meaningful growth. My focus I help adults navigate anxiety, depression, se...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
As a licensed clinical social worker with over 10 years of experience working with individuals, groups, couples, and families, I assist clients in developing an awareness of patterns of thoughts, feelings, and body sensations. The human experience is not perfect, yet one learns to manage one’s thoug...Click to read more
Next available: Tue, Aug 25
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Asking for help does not make you weak. Your struggles develop your strengths. It is okay not to be okay all the time. Svetlana believes that each person is a unique individual with a unique set of concerns. My goal as a therapist is to help you overcome the struggles. My approach She takes a perso...Click to read more
Next available: Mon, Aug 24
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1-3 days

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Verified providers with a 4.8 average rating

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in McKinney?

On average, patients who use Zocdoc can search for a Psychotherapist in McKinney, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in McKinney who accept your insurance and make an appointment online.


How can I find a McKinney Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a McKinney Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in McKinney?

Zocdoc is a free online service that helps patients find Psychotherapists in McKinney and book appointments instantly. You can search for McKinney Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in McKinney?

When you search for McKinney Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in McKinney who match your preferences.


How can I find a McKinney Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for McKinney Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in McKinney?

You can use Zocdoc to find Psychotherapists in McKinney who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in McKinney?

Psychotherapists in McKinney on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in McKinney who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in McKinney who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in McKinney who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in McKinney. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

Psychotherapists are physicians who use talk therapy to treat emotional problems and mental illnesses. They train in psychology and counseling. Psychologists, psychiatrists, counselors, and social workers are all psychotherapists. These mental health professionals help patients understand and interpret their moods, feelings, behaviors, and thoughts. 

Psychotherapists help you regain control of your life and develop coping techniques to handle challenging situations. They can discuss your problems, offer solutions, help you understand what you're going through, and assist you in changing your actions. A psychotherapist near you may recommend lifestyle changes or medications alongside talk therapy. However, all psychotherapists cannot prescribe medications – psychiatrists can.

Students aspiring to be psychotherapists must complete graduate school and obtain a doctoral degree before practicing. They must clear the Examination for Professional Practice in Psychology (EPPP) and complete specific hours of hands-on, supervised experience. Those with a master's degree can only practice as counselors, not psychiatrists or psychologists. The states determine the criteria to practice.


Is psychotherapy the same as counseling?

Although counseling and therapy are often used interchangeably, there is a distinct difference between psychotherapy and psychological counseling. While counseling is designed to help address specific issues, such as addiction and stress management, it is also meant to be a broader exploration of a person’s experiences and emotions. The focus is on problem-solving, learning better-coping mechanisms, and avoiding triggers. Counseling is usually more short-term, whereas psychotherapy is long-term, focusing on a broader range of issues. 

The underlying principle of psychotherapy is that an individual’s thinking and behavior patterns affect their interaction with the world. Regardless of the psychotherapy approach used, the primary objective is to empower the person to manage their stress effectively, identify and overcome behavior patterns that prevent them from achieving their personal goals, cultivate healthy and fulfilling relationships, and develop better control over their thoughts and emotions when faced with stressful situations. 

Psychotherapy helps individuals with mental health disorders like anxiety, bipolar disorder, depression, or schizophrenia by addressing how these conditions impact their daily lives. It focuses on understanding the illness and managing symptoms following medical recommendations. 


Why should you see a psychotherapist? And how can they help?

You can see a psychotherapist near you for many reasons. They can help you deal with issues such as:

  • Addiction or substance use such as drugs, alcohol, or tobacco
  • Behavioral problems such as gambling or binging
  • Low self-confidence or self-esteem
  • Anxiety disorders like phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or panic disorder
  • Mood disorders like bipolar disorder or depression
  • Eating disorders such as bulimia and anorexia
  • Personality problems such as dependent personality disorder
  • Psychotic disorders such as schizophrenia that may lead to detachment from reality

Talking to a qualified psychotherapist near you might help you resolve conflicts with a partner or other people. It can alleviate stress or anxiety caused by situations at work or elsewhere. With psychotherapy, you can cope with significant life changes such as divorce, the death of a loved one, or layoffs at work. It could assist in coming to terms with a long-term illness or incurable disease such as cancer. Recovery from physical or sexual abuse, dealing with sexual problems stemming from a physical or psychological cause, and improving sleep are other areas in which psychotherapy can help.


What are the different approaches to psychotherapy?

Psychotherapists apply different theories or approaches that act as a roadmap. It helps them understand patients and their disorders and develop solutions. The various approaches to psychotherapy include the following:

  • Psychodynamic therapy and psychoanalysis: Psychodynamic therapy focuses on changing or transforming complicated feelings, thoughts, and behaviors by uncovering the underlying meanings and motivations. Psychoanalytic therapies involve a close working relationship between the patient and the therapist. During treatment, patients explore their interactions and learn more about themselves. The therapy's goal is to help patients gain control over their thoughts, emotions, and actions. 


  • Cognitive behavior therapy (CBT): Cognitive behavior therapy is mainly used for patients with mental illnesses. It helps patients identify and change their inaccurate perceptions about themselves and the world. Psychotherapists help patients establish new methods of cognitive thinking by directing their attention toward the "right" and the "wrong" assumptions they may have about themselves and others. 


  • Interpersonal therapy focuses on patient interactions and behaviors with friends and family. It works to increase self-esteem and improve communication skills. The treatment generally takes 3 to 4 months and heals people suffering from depression due to social isolation, relationship conflicts, mourning, and significant life events.


  • Supportive therapy helps patients learn how to self-manage their unhelpful thoughts and anxieties. It can even help bolster self-esteem. Complementary and alternative forms of supportive therapy also provide effective outcomes. These can be combined with regular psychotherapy for better patient healing. 


  • Dialectical behavior therapy (DBT): It is a cognitive behavior therapy mainly used to treat aggressive and high-risk patients. Dialectical behavior therapy involves combining two contradictions, "change" and "acceptance," to bring out better outcomes in the patient. It helps the patient transform unhealthy behavior, such as self-injury and lying, through phone coaching, maintaining a daily diary, and group and individual therapy. DBT helps treat people with personality disorders and suicidal behaviors. It can also help treat mental health issues that affect a person's emotional well-being, work, relationships, and safety.


  • Rational emotive behavior therapy (REBT): Problems can arise if you hold irrational beliefs about yourselves or the world. REBT helps you recognize and change those beliefs and negative thinking patterns. The ABC model is the core concept of this therapeutic approach. It explains how, while you might blame external events for your unhappiness, it is your interpretation of those events that cause you mental distress. The acronym ABC stands for:


  • A: Activating event (when something occurs in the environment around you)
  • B: Belief (your thoughts about the situation)
  • C: Consequence (your emotional response to your beliefs)


  • Acceptance and commitment therapy: Commonly used to treat conditions like depression, anxiety, substance use, and eating disorders, acceptance and commitment therapy emphasizes acceptance as a way to deal with adverse circumstances, thoughts, and feelings. This approach involves six processes: identifying your values, committing to actions, learning to see your thoughts as separate from your actions, cognitive defusion, and acceptance of your inner thoughts and feelings without trying to ignore or change them.


  • Humanistic therapy: Humanistic therapy encompasses various types of therapy that focus on viewing people as individuals with unique abilities and potential. Therapists practicing this form utilize congruence, reflective listening, empathetic understanding, and unconditional positive regard. This approach to therapy grew out of humanistic psychology, a holistic perspective that stresses people are innately good and encourages them to find personal fulfillment. Types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.


What factors should you consider when booking your appointment with a psychotherapist?

While booking an appointment with a therapist, it’s ideal to go for a slot that is the least stressful for you. For that, certain factors should be considered:

  • Find your optimal time: Identify whether you function better in the morning or night and plan your therapy appointment accordingly.


  • Work considerations: Check with your HR department to see if you can use sick leave for your therapy session. It's advisable to schedule your appointment later in the day to avoid returning to work immediately afterward. Therapy sessions, particularly when discussing challenging topics, can leave you feeling emotionally drained or distracted. 


  • Family responsibilities: Avoid bringing children not involved in the treatment to your session. 


  • Other commitments: Because therapy sessions typically last 45 to 50 minutes, schedule a time when you won't need to rush to your next appointment afterward. This will prevent distractions during your session caused by worrying about being late for your following commitment.


Finding an experienced psychotherapist near you in McKinney, TX

Mental well-being has equal importance to physical health. Neglecting your mental health can harm your work and family life. If you have been hesitant about consulting a psychotherapist owing to the hassle involved in finding the right one, we can help.

Start by creating a free account on Zocdoc and logging in. Use the convenient filters on our platform to get a list of practitioners matching your requirements. Gender, spoken languages, location, and hospital affiliations are some available filters. With our insurance detector, you can find an in-network psychotherapist in McKinney, Texas. 

When booking an appointment on Zocdoc, the website prompts you to share details about your insurance or to acknowledge that you are paying out-of-pocket. Some healthcare providers need you to provide insurance information to schedule appointments. If you do not have insurance or do not want to use insurance for your appointment, you can always find another suitable provider on Zocdoc. For more insurance-related queries, check Zocdoc's patient help center.

Our extensive database has information on hundreds of therapists and doctors nationwide. Review individual profiles to learn more about the practitioner's educational qualifications, affiliations, experience, and board certification status. Then, check the verified patient reviews and ratings to determine your perfect fit.

Zocdoc lets you book a virtual appointment with the best psychotherapist near you before scheduling an in-person session. The easy booking process allows you to pick slots based on your convenience and the therapist's availability. Some physicians may offer extended hours and weekend appointments. All bookings made on Zocdoc are simple, free, and secure!


Mental health statistics for Texas

Mental well-being is a concern nationwide, especially after the Covid-19 pandemic. According to the 2022 data published by Mental Health America, about 19.86% of adults, or nearly 50 million in the United States, are experiencing some form of mental illness. Approximately 4.91% reported having a severe mental illness.

In this respect, Texas is doing better than most other states. Data from the same source ranks it fourth among all states with the lowest prevalence of substance use and mental health issues. Estimates show that around 17.17% of adults in Texas experienced a mental illness as of 2022. The substance use disorder statistics for the same period are about 6.48% for Texas against 7.74% nationally. The number of adults across the country reporting severe thoughts of suicide was 4.58%, while this figure was around 3.86% for Texas.

According to the Texas State Factsheet of the National Alliance on Mental Illness (NAMI), nearly 43.4% of adults in Texas reported symptoms of anxiety and depression based on data collected in February 2021. Around 26.4% were unable to find the necessary counseling or therapy.


Sources

WebMD[1]

WebMD[2]

WebMD[3]

American Psychological Association[1]

American Psychological Association[2]

Healthline[1]

Healthline[2]

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

High Focus Centers

Columbia University Department of Psychiatry

Mental Health America

National Alliance on Mental Illness

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.