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315 verified Psychotherapists in McKinney, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 10/20/2026
Availability last updated 10/20/2026
Psychotherapist
18.5 mi · 300 N Coit Rd, Ste 350, Richardson, TX 75080
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 11 more
Also offers video visits · Accepting new patients ·
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I work with adolescents, young adults, and adult women who are carrying more than others can see. You may be the dependable eldest daughter, the person who keeps the peace, or someone trying to make decisions while balancing family expectations with your own needs. I have a particular interest in su...Click to read more
Next available: Mon, Oct 26
Psychotherapist (Virtual)
3.87
·31 reviews
The office staff is lovely and they remember me every time I walk in! Samantha is super nice and personable I love going to see her. - Jul 22, 2024 by Samantha R.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits ·
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Ms. Samantha Ricks is a reliable and compassionate psychotherapist presently offering her services at Curect Neuropsychology of Texas PLLC in Dallas, TX. She also offers virtual consultations. As part of her formal education, Ms. Ricks earned her master's degree in clinical mental health counseling...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·12 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hello, I'm Tim, a Licensed Professional Counselor focused on helping clients improve their mental health and overall life. I primarily use cognitive behavior therapy and work with clients to create attainable and effective results during our healing journey. My approach I use cognitive, humanistic...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
I just started but have a clear sense of direction and goals after meeting with her. I'm really happy I get to move forward with her. It's a genuine experience so far! - Nov 22, 2025Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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With over 30 years of experience, I've had the privilege of helping children, teens, and adults navigate life's challenges and better understand themselves. I specialize in relationship issues, stress, anger management, and anxiety. Together, we can create a safe, supportive place where we work coll...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.07
·15 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Jeannine! Jeannine M. Gambles, Licensed Marriage and Family Therapist. I work with individuals and couples in high-stress situations. I support those dealing with anxiety, depression, and mood disorders such as Bipolar Disorder. I also work with individuals coping with identity, inclu...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.53
·30 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Feeling stuck, anxious, or burned out? You’re not broken—you’re on a quest. Whether you're navigating trauma, chronic pain, performance blocks, or the weight of caregiving, I offer therapy that helps you reconnect with your inner strength and direction. I believe healing starts with being seen and u...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.40
·5 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Mark! Are you looking for real, down-to-earth support from someone who gets it? You found it! I offer a judgment-free space where you can fully be yourself. I’m laid back, relatable, have a sense of humor, and I connect especially well with adults who are just looking for honest, genu...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
Read bio
Life gets complicated and sometimes we lose sight of ourselves. As your therapist, we can identify where you are in your journey and how to achieve meaningful gains and/or changes. If you're successful on paper but quietly unhappy, or stuck in patterns you can't seem to break, you're in the right pl...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·9 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hello, I am Pam Dimmick, a Licensed Professional Counselor with a Master's in Clinical Health Services and a Bachelor's degree from Sam Houston State University. I am dedicated to guiding my clients on their healing journey and helping them live life with a new and healthy perspective. My approach ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.57
·7 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm LaSheka! "Embrace each day as a unique journey! Tomorrow is unknown, but with our teamwork, let's empower you to become the best version of yourself." My approach Together, we'll affirm, clarify, and navigate challenges, fostering empowerment and upliftment. As your therapist, my goal...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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My Name is Gary, or you can call me Mr. Lang, and my ideal client is someone who feels stuck, often struggling with anxiety, low self-esteem, or relationship issues. My approach I specialize in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), and Reality Therapy. I want...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.40
·5 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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I help you step out of survival mode, reconnect with what matters, and develop healthier patterns and skills that allow your personal life, career, and relationships to thrive. Together we build resilience, self-command, and communication skills that create real change, not just temporary relief.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended ·
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Hi there, I'm Maggie! Facing life's problems can be scary, but doing so helps us to lead fuller, happier lives. I am here to help you develop the tools necessary for building self-awareness, resilience, and the ability to take control of your life and cope with challenges as they arise. My approac...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Kristin! I am a Licensed Clinical Social Worker (LCSW) based in Houston, Texas, providing telehealth services to clients across the state. I hold a Master's in Social Work from the University of Houston and am currently pursuing a PhD at the same institution. I specialize in supporti...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.75
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Faith! I provide a safe, compassionate, and culturally responsive space for individuals who are ready to rediscover their sense of self. Whether you’re struggling with depression, anxiety, trauma, life transitions, or the emotional impact of navigating multiple identities and systems,...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Addison, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 3 more
Accepting new patients · Offers video visits ·
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My name is Melanie McKinney. I’m a Licensed Master Social Worker and U.S. Air Force veteran with a deep passion for supporting individuals and families as they navigate trauma, life transitions, relationship challenges, and emotional stress. Before becoming a therapist, I served for 20 years in the...Click to read more
Next available: Thu, Oct 22
Psychotherapist (Virtual)
4.18
·11 reviews
Carrollton, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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Angela Thomas is a Licensed Professional Counselor who helps adults and couples in Texas explore their emotional well-being, improve relationships, and build healthier, more fulfilling lives. Practicing at LifeStance Health, she supports clients dealing with life transitions, emotional overwhelm, an...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Catherine! I’m a Licensed Professional Counselor and owner of Haven of the Phoenix Counseling. I provide compassionate, nonjudgmental support for those navigating trauma, substance misuse, and life’s challenges. My goal is to help you feel heard, supported, and empowered to create mean...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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I’m a trauma-informed social worker who believes therapy should be a space for honest conversations, meaningful healing, and personal growth. I help people navigate trauma, life transitions, boundaries, and feeling stuck so they can move forward with greater clarity and confidence.Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.20
·5 reviews
I got the register for the appointment text, filled that out, then sat in the zoom room for 30 minutes before realizing no one was gonna show up. I have time stamped pictures, I had better not paid for this. - Mar 15, 2026 by Stephen W.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Grecia Delgado helps adults and seniors across Texas navigate lifes challenges with compassion, skill, and evidence-based care. At LifeStance Health, she provides individualized therapy that addresses concerns such as anxiety, depression, and PTSD, tailoring each session to meet the clients unique n...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.53
·15 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Donald! As a Licensed Professional Counselor, I am dedicated to helping others as they face adversity so as to develop a loving and compassionate relationship with themselves. I bring a wealth of experience and specialized training in addictions and mental health to my practice, and t...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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Sometimes life becomes a struggle and you need a place to come and sort out how to deal with stressful situations. Just that extra support of having a place to talk with a supportive therapist who can listen and provide guidance can make a difference in your life. I begin with a cognitive behavioral...Click to read more
Next available: tomorrow
Psychotherapist
21.5 mi · 13500 Midway Rd, Ste 401, Farmers Branch, TX 75244
Also offers video visits · Accepting new patients ·
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Life can be messy, overwhelming, and isolating, especially when it feels like this world wasn’t built for you. Maybe you’re navigating anxiety, grief, trauma, relational difficulties, major life transitions, or simply being tired of pretending to have it all together. Whether you are searching for s...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·9 reviews
She’s very kind and a great listener! - Apr 29, 2026 by taylor O.Click to read more
Dallas, TX
Accepts BlueCross BlueShield, UnitedHealthcare + 5 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Susan Sparks, is a licensed professional counselor who brings a holistic, trauma-informed lens to therapy, grounded in the healing power of the therapeutic relationship. She believes therapy is most effective when it feels safe, compassionate, and collaborative—a space where trust and attunement all...Click to read more
Next available: Mon, Nov 9
Psychotherapist (Virtual)
4.60
·10 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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My name is Kellie King, and I am a licensed professional counselor (LPC) in Texas. I hold a Master's degree in Counseling Psychology from Southern Methodist University. I work individually with adults aged 18 to 80+ and enjoy working with couples. My counseling approach is warm yet direct. Building ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
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Life challenges such as depression, anxiety, transitions, grief, relationships, or immigration can be difficult at all ages of life. Having a passionate therapist, fully bilingual in Spanish and English will help to strive and instill hope by empowering clients to discover and build on their own str...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.50
·8 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 40 more
Accepting new patients · Offers video visits ·
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Hi there, I'm Uwem! I am a Professional Licensed Counselor based in Houston, Texas, working with clients statewide via telehealth. I hold a Master's degree from the University of Houston. I work with adolescents, adults, and couples, specializing in anxiety, depression, stress management, anger mana...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Mary! Hi! I'm Mary Dom and I am a Licensed Professional Counselor (LPC) in San Antonio, Texas. I counsel adolescents, adults, and couples using Person-Centered, Cognitive Behavioral, and Gottman method therapies. I work state-wide by teletherapy and enjoy working with a variety of mood...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
3.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
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My name is Kaitlyn, but you can call me Kaity. I am a Licensed Professional Counselor (LPC) with a Master's in Counseling from Texas A&M University-Corpus Christi. I am passionate about increasing mental health awareness and working with individuals to achieve their goals. My approach I have a de...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.33
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
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As a licensed clinical social worker with over 10 years of experience working with individuals, groups, couples, and families, I assist clients in developing an awareness of patterns of thoughts, feelings, and body sensations. The human experience is not perfect, yet one learns to manage one’s thoug...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Are you feeling overwhelmed, anxious, or stuck in a cycle of worry or sadness? You’re not alone—and you don’t have to navigate it by yourself. I specialize in working with teenagers and adults of all ages who are struggling with anxiety and depression. My goal is to provide a safe, supportive space ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·24 reviews
Viviana Prado is an excellent provider. She has already begun to address my issues and helped guide me through trauma work. She gives me good “homework” to do between our appointments and has helped me reprocess a lot of my memories and get a game plan to resolve my attachment style. She definitely ...Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Hi there, I'm Viviana! Hello, I am Viviana! I'm a bilingual (English and Spanish) Licensed Mental Health Clinical Counselor (LPC) with a Master’s in Counseling from Divine Mercy University. I provide trauma-informed multisystemic therapy including cognitive behavioral therapy (CBT), Gestalt (empt...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits ·
Read bio
I believe we were made to change in spite of the bad things that happen to us. I understand incredible obstacles can keep us from loving ourselves and others and rob us of our peace. However, our brains are designed to change, adapt, and accept. I want to support people by sincerely understanding th...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.67
·18 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 23 more
Accepting new patients · Offers video visits ·
Read bio
Hi there, I'm Thomas! My name is Thom Wilder, a Licensed Professional Counselor (LPC) in Texas with training and experience in helping clients identify and cope with their challenges. I hold a Master’s in Professional Clinical Counseling from Liberty University and a Bachelor’s degree from Auburn ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 39 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi there, I'm Kristine Cross, TX LPC 64150. I hold a Master's in Counseling Psychology from the University of Saint Mary and a Bachelor's degree from Iowa State University. My approach to therapy combines Cognitive Behavioral Therapy and Mindfulness. I work with adults and adolescents experiencing a...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.57
·7 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits ·
Read bio
Stop scrolling! Congratulations are in order! You've made the first step in optimizing your life, health, and wellness! I am so proud of you! I am here for raw & real, the good, the bad, and the ugly! I look forward to having a front row seat to your success! Please allow me to partner with you on y...Click to read more
Next available: tomorrow
Psychotherapist
20.5 mi · 12801 N Central Expy, Ste 370, Dallas, TX 75219
Also offers video visits · Accepting new patients ·
Read bio
In a culture that takes a consumeristic approach to love and relationships, my goal as a couples therapist is to showcase how a self-giving and honoring love can radically impact our relationships! I desire to facilitate moments of connection and reconnection through built resources partners can off...Click to read more
Next available: Thu, Oct 22
Psychotherapist (Virtual)
5.00
·2 reviews
Carrollton, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 24 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Ms. Michelle Edwards is a therapist with LifeStance Health who helps adults across Texas navigate complex emotional and mental health concerns with compassionate, evidence-based care. She provides individual and couples therapy for adults and seniors, supporting clients with concerns such as anxiety...Click to read more
Next available: tomorrow
Adult Psychiatric & Mental Health Nurse Practitioner
3.40
·10 reviews
Unfortunately the provider never showed for my appointment. I called multiple times, left a voicemail with her office, and never heard back. - Dec 10, 2025 by Madelyn J.Click to read more
16 mi · 6221 Chapel Hl Blvd, Ste 300, Plano, TX 75093
Accepts Aetna, BlueCross BlueShield, Cigna + 17 more
Also offers video visits · Accepting new patients ·
Read bio
Harley Narvaez, MSN, APRN, PMHNP-BC is a qualified and compassionate psychiatric mental health nurse practitioner. She earned her Bachelor of Science in Nursing from Midwestern State University in Wichita Falls, TX and her Master of Science in Nursing from the University of Texas at Tyler in Tyler, ...Click to read more
Next available: today
Calendar Check
1-3 days

Average time it takes to be seen by a provider

Doctor
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Verified providers with a 4.8 average rating

Primary Care Physician
15+ years

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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in McKinney?

On average, patients who use Zocdoc can search for a Psychotherapist in McKinney, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in McKinney who accept your insurance and make an appointment online.


How can I find a McKinney Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for a McKinney Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in McKinney?

Zocdoc is a free online service that helps patients find Psychotherapists in McKinney and book appointments instantly. You can search for McKinney Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in McKinney?

When you search for McKinney Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in McKinney who match your preferences.


How can I find a McKinney Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for McKinney Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in McKinney?

You can use Zocdoc to find Psychotherapists in McKinney who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in McKinney?

Psychotherapists in McKinney on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in McKinney who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in McKinney who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in McKinney who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in McKinney. Many Psychotherapists offer appointments on Saturdays and Sundays.


Who is a psychotherapist?

Psychotherapists are physicians who use talk therapy to treat emotional problems and mental illnesses. They train in psychology and counseling. Psychologists, psychiatrists, counselors, and social workers are all psychotherapists. These mental health professionals help patients understand and interpret their moods, feelings, behaviors, and thoughts. 

Psychotherapists help you regain control of your life and develop coping techniques to handle challenging situations. They can discuss your problems, offer solutions, help you understand what you're going through, and assist you in changing your actions. A psychotherapist near you may recommend lifestyle changes or medications alongside talk therapy. However, all psychotherapists cannot prescribe medications – psychiatrists can.

Students aspiring to be psychotherapists must complete graduate school and obtain a doctoral degree before practicing. They must clear the Examination for Professional Practice in Psychology (EPPP) and complete specific hours of hands-on, supervised experience. Those with a master's degree can only practice as counselors, not psychiatrists or psychologists. The states determine the criteria to practice.


Is psychotherapy the same as counseling?

Although counseling and therapy are often used interchangeably, there is a distinct difference between psychotherapy and psychological counseling. While counseling is designed to help address specific issues, such as addiction and stress management, it is also meant to be a broader exploration of a person’s experiences and emotions. The focus is on problem-solving, learning better-coping mechanisms, and avoiding triggers. Counseling is usually more short-term, whereas psychotherapy is long-term, focusing on a broader range of issues. 

The underlying principle of psychotherapy is that an individual’s thinking and behavior patterns affect their interaction with the world. Regardless of the psychotherapy approach used, the primary objective is to empower the person to manage their stress effectively, identify and overcome behavior patterns that prevent them from achieving their personal goals, cultivate healthy and fulfilling relationships, and develop better control over their thoughts and emotions when faced with stressful situations. 

Psychotherapy helps individuals with mental health disorders like anxiety, bipolar disorder, depression, or schizophrenia by addressing how these conditions impact their daily lives. It focuses on understanding the illness and managing symptoms following medical recommendations. 


Why should you see a psychotherapist? And how can they help?

You can see a psychotherapist near you for many reasons. They can help you deal with issues such as:

  • Addiction or substance use such as drugs, alcohol, or tobacco
  • Behavioral problems such as gambling or binging
  • Low self-confidence or self-esteem
  • Anxiety disorders like phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or panic disorder
  • Mood disorders like bipolar disorder or depression
  • Eating disorders such as bulimia and anorexia
  • Personality problems such as dependent personality disorder
  • Psychotic disorders such as schizophrenia that may lead to detachment from reality

Talking to a qualified psychotherapist near you might help you resolve conflicts with a partner or other people. It can alleviate stress or anxiety caused by situations at work or elsewhere. With psychotherapy, you can cope with significant life changes such as divorce, the death of a loved one, or layoffs at work. It could assist in coming to terms with a long-term illness or incurable disease such as cancer. Recovery from physical or sexual abuse, dealing with sexual problems stemming from a physical or psychological cause, and improving sleep are other areas in which psychotherapy can help.


What are the different approaches to psychotherapy?

Psychotherapists apply different theories or approaches that act as a roadmap. It helps them understand patients and their disorders and develop solutions. The various approaches to psychotherapy include the following:

  • Psychodynamic therapy and psychoanalysis: Psychodynamic therapy focuses on changing or transforming complicated feelings, thoughts, and behaviors by uncovering the underlying meanings and motivations. Psychoanalytic therapies involve a close working relationship between the patient and the therapist. During treatment, patients explore their interactions and learn more about themselves. The therapy's goal is to help patients gain control over their thoughts, emotions, and actions. 


  • Cognitive behavior therapy (CBT): Cognitive behavior therapy is mainly used for patients with mental illnesses. It helps patients identify and change their inaccurate perceptions about themselves and the world. Psychotherapists help patients establish new methods of cognitive thinking by directing their attention toward the "right" and the "wrong" assumptions they may have about themselves and others. 


  • Interpersonal therapy focuses on patient interactions and behaviors with friends and family. It works to increase self-esteem and improve communication skills. The treatment generally takes 3 to 4 months and heals people suffering from depression due to social isolation, relationship conflicts, mourning, and significant life events.


  • Supportive therapy helps patients learn how to self-manage their unhelpful thoughts and anxieties. It can even help bolster self-esteem. Complementary and alternative forms of supportive therapy also provide effective outcomes. These can be combined with regular psychotherapy for better patient healing. 


  • Dialectical behavior therapy (DBT): It is a cognitive behavior therapy mainly used to treat aggressive and high-risk patients. Dialectical behavior therapy involves combining two contradictions, "change" and "acceptance," to bring out better outcomes in the patient. It helps the patient transform unhealthy behavior, such as self-injury and lying, through phone coaching, maintaining a daily diary, and group and individual therapy. DBT helps treat people with personality disorders and suicidal behaviors. It can also help treat mental health issues that affect a person's emotional well-being, work, relationships, and safety.


  • Rational emotive behavior therapy (REBT): Problems can arise if you hold irrational beliefs about yourselves or the world. REBT helps you recognize and change those beliefs and negative thinking patterns. The ABC model is the core concept of this therapeutic approach. It explains how, while you might blame external events for your unhappiness, it is your interpretation of those events that cause you mental distress. The acronym ABC stands for:


  • A: Activating event (when something occurs in the environment around you)
  • B: Belief (your thoughts about the situation)
  • C: Consequence (your emotional response to your beliefs)


  • Acceptance and commitment therapy: Commonly used to treat conditions like depression, anxiety, substance use, and eating disorders, acceptance and commitment therapy emphasizes acceptance as a way to deal with adverse circumstances, thoughts, and feelings. This approach involves six processes: identifying your values, committing to actions, learning to see your thoughts as separate from your actions, cognitive defusion, and acceptance of your inner thoughts and feelings without trying to ignore or change them.


  • Humanistic therapy: Humanistic therapy encompasses various types of therapy that focus on viewing people as individuals with unique abilities and potential. Therapists practicing this form utilize congruence, reflective listening, empathetic understanding, and unconditional positive regard. This approach to therapy grew out of humanistic psychology, a holistic perspective that stresses people are innately good and encourages them to find personal fulfillment. Types of humanistic therapy include client-centered, existential, narrative, and gestalt therapy.


What factors should you consider when booking your appointment with a psychotherapist?

While booking an appointment with a therapist, it’s ideal to go for a slot that is the least stressful for you. For that, certain factors should be considered:

  • Find your optimal time: Identify whether you function better in the morning or night and plan your therapy appointment accordingly.


  • Work considerations: Check with your HR department to see if you can use sick leave for your therapy session. It's advisable to schedule your appointment later in the day to avoid returning to work immediately afterward. Therapy sessions, particularly when discussing challenging topics, can leave you feeling emotionally drained or distracted. 


  • Family responsibilities: Avoid bringing children not involved in the treatment to your session. 


  • Other commitments: Because therapy sessions typically last 45 to 50 minutes, schedule a time when you won't need to rush to your next appointment afterward. This will prevent distractions during your session caused by worrying about being late for your following commitment.


Finding an experienced psychotherapist near you in McKinney, TX

Mental well-being has equal importance to physical health. Neglecting your mental health can harm your work and family life. If you have been hesitant about consulting a psychotherapist owing to the hassle involved in finding the right one, we can help.

Start by creating a free account on Zocdoc and logging in. Use the convenient filters on our platform to get a list of practitioners matching your requirements. Gender, spoken languages, location, and hospital affiliations are some available filters. With our insurance detector, you can find an in-network psychotherapist in McKinney, Texas. 

When booking an appointment on Zocdoc, the website prompts you to share details about your insurance or to acknowledge that you are paying out-of-pocket. Some healthcare providers need you to provide insurance information to schedule appointments. If you do not have insurance or do not want to use insurance for your appointment, you can always find another suitable provider on Zocdoc. For more insurance-related queries, check Zocdoc's patient help center.

Our extensive database has information on hundreds of therapists and doctors nationwide. Review individual profiles to learn more about the practitioner's educational qualifications, affiliations, experience, and board certification status. Then, check the verified patient reviews and ratings to determine your perfect fit.

Zocdoc lets you book a virtual appointment with the best psychotherapist near you before scheduling an in-person session. The easy booking process allows you to pick slots based on your convenience and the therapist's availability. Some physicians may offer extended hours and weekend appointments. All bookings made on Zocdoc are simple, free, and secure!


Mental health statistics for Texas

Mental well-being is a concern nationwide, especially after the Covid-19 pandemic. According to the 2022 data published by Mental Health America, about 19.86% of adults, or nearly 50 million in the United States, are experiencing some form of mental illness. Approximately 4.91% reported having a severe mental illness.

In this respect, Texas is doing better than most other states. Data from the same source ranks it fourth among all states with the lowest prevalence of substance use and mental health issues. Estimates show that around 17.17% of adults in Texas experienced a mental illness as of 2022. The substance use disorder statistics for the same period are about 6.48% for Texas against 7.74% nationally. The number of adults across the country reporting severe thoughts of suicide was 4.58%, while this figure was around 3.86% for Texas.

According to the Texas State Factsheet of the National Alliance on Mental Illness (NAMI), nearly 43.4% of adults in Texas reported symptoms of anxiety and depression based on data collected in February 2021. Around 26.4% were unable to find the necessary counseling or therapy.


Sources

WebMD[1]

WebMD[2]

WebMD[3]

American Psychological Association[1]

American Psychological Association[2]

Healthline[1]

Healthline[2]

Verywell Mind[1]

Verywell Mind[2]

Verywell Mind[3]

Verywell Mind[4]

High Focus Centers

Columbia University Department of Psychiatry

Mental Health America

National Alliance on Mental Illness

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.