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315 verified Psychotherapists in Irving, TX
Zocdoc verifies all providers before they can appear in Zocdoc search results. Every provider that appears in search is open to new patients.
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Availability last updated 07/31/2026
Availability last updated 07/31/2026
Psychotherapist
5 mi · 1340 Prudential Dr, Dallas, TX 75235
Accepts Aetna, BlueCross BlueShield, UnitedHealthcare + 5 more
Also offers video visits · Accepting new patients ·
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I’m the founder of Wellness 360, established in 2014, and hold a Ph.D. in Counseling Psychology from Fordham University, as well as a Master of Science in Social Work from the University of Texas at Austin. With over two decades of experience in psychotherapy, I’ve come to believe that true healing ...Click to read more
Psychotherapist
5.00
·1 review
2 mi · 811 W Rochelle Rd, Irving, TX 75062
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Also offers video visits · Accepting new patients · Highly recommended ·
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I have over a decade in experience in treating clients with addictions, traumas anxiety and depression. I have been in private practice for ten years and have a strong background working with addiction and Crisis centers in the Dallas Fort worth Area as a therapist. I have helped many people over th...Click to read more
Next available: Mon, Aug 3
Psychotherapist
5.00
·2 reviews
3.5 mi · 511 E John W Carpenter Fwy 500, Irving, TX 75062
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Hi! I'm a Licensed Professional Counselor (LPC) based in Texas. I earned my Master's in Counseling from the University of North Texas and have been serving North Texas since 1997. I support clients seeking help to manage anxiety, depression, grief, and life changes. I provide individual therapy with...Click to read more
Next available: Tue, Aug 11
Psychotherapist
5.00
·6 reviews
Convenient, expedient and effective.Click to read more
5.5 mi · 1425 Greenway Dr, Irving, TX 75038
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Amy P. Trahan helps teens and adults navigate lifeâs most overwhelming moments with compassion, clinical insight, and a calm, steady presence. Based in Texas and practicing at LifeStance Health, she offers individual therapy tailored to the needs of adolescents, adults, and seniors facing emotional,...Click to read more
Next available: Mon, Aug 3
Psychotherapist
5.00
·10 reviews
Definitely going back! Can’t explain the way I felt leaving you have to go have your experience for yourself :) - Jan 15, 2026Click to read more
5.5 mi · 1425 Greenway Dr, Ste 360, Irving, TX 75038
Accepts Aetna, BlueCross BlueShield, Cigna + 18 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
Read bio
Amber Jones, MS, LPC Amber Jones is a Licensed Professional Counselor in the Dallas-Fort Worth metroplex who specializes in a variety of challenges and experiences, such as anxiety, depression, parenting, chemical dependency, grief, stress, and eating disorders, to name a few. She earned her Bache...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
Irving, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 16 more
Accepting new patients · Offers video visits ·
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Kaydene Maitland supports individuals and couples across Texas in navigating lifes stressors with clarity, purpose, and emotional balance. Practicing at LifeStance Health, she offers compassionate, personalized therapy for children, adolescents, and adults who may be struggling with anxiety, depress...Click to read more
Next available: Mon, Aug 3
Psychotherapist
5.00
·2 reviews
5.5 mi · 1425 Greenway Dr, Irving, TX 75038
Accepts Aetna, BlueCross BlueShield, Cigna + 22 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Devan Reynolds is a compassionate and collaborative Licensed Professional Counselor who is dedicated to creating a safe, welcoming, and nonjudgmental space for adolescents, young adults, and adults in Texas. She believes in the power of being seen, heard, and valued, and works to ensure each client ...Click to read more
Next available: Tue, Aug 4
Psychotherapist
5.5 mi · 1425 Greenway Dr, STE 360, Irving, TX 75038
Accepts Aetna, BlueCross BlueShield, Cigna + 25 more
Also offers video visits · Accepting new patients ·
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Danielle Lipkin helps adults across Texas navigate anxiety, trauma, and complex family dynamics with clarity, structure, and compassion. As a Licensed Marriage and Family Therapist at LifeStance Health, she provides individual and couples therapy designed to move patients beyond simply managing symp...Click to read more
Next available: Tue, Aug 4
Psychotherapist
5.5 mi · 1425 Greenway Dr, STE 360, Irving, TX 75038
Accepts Aetna, Cigna, Medicare + 17 more
Also offers video visits · Accepting new patients ·
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Ericka Connor helps individuals and families in Texas navigate life's challenges with greater clarity, resilience, and emotional balance through thoughtful, evidence-based care. She provides individual, family, and case management services for children, adolescents, teens, and adults, supporting con...Click to read more
Next available: Tue, Aug 4
Psychotherapist (Virtual)
5.00
·32 reviews
Great first time, good listener, good questions, clear next steps. Really liked her. - Oct 13, 2025 by Camila M.Click to read more
Irving, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Cortney Ball is a Licensed Professional Counselor in Texas who has been practicing since 2016. She completed her undergraduate studies at Ferris State University, majoring in Psychology with a minor in Communications, and earned her Master of Arts in Counseling from the University of Detroit Mercy. ...Click to read more
Next available: Wed, Aug 5
Psychotherapist
5.00
·6 reviews
Definitely recommend. She is helping me with my most deepest issues and explains the why’s thoroughly. - Mar 25, 2026 by Kelsey H.Click to read more
6.5 mi · 421 N Cavender St, Dallas, TX 75211
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Also offers video visits · Accepting new patients · Highly recommended ·
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My initial training as a therapist was in premarital and marriage counseling, a vital part of my practice that I continue to enjoy to this day. I have approximately 20 years of experience and am licensed as a counselor and supervisor of interns. I hold a Master's in Biblical Counseling from Dallas T...Click to read more
Next available: Mon, Aug 3
Psychotherapist (Virtual)
4.75
·69 reviews
She was great with both of my girls. I was nervous at first about booking virtual hr appointments but they very much welcomed it and she kept their attention and keeping them actively engaged with her the entire time. They opened up right away and look forward to their next sessions! - Sep 24, 2025 ...Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
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Hello! My name is Donyell Davis and I am a Licensed Clinical Social Worker (LCSW) based in Texas. I earned my Master’s in Social Work with a focus on Services to Children and Families from Our Lady of the Lakes University. I have 14 years of experience in the social work with diverse populations. My...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Stacey Hernandez, and I specialize in grief and loss, anxiety, depression, stress management, and trauma. I hold a Master’s in Counseling from Texas A&M University - Kingsville and have 14 years of experience providing counseling in various settings, including schools, a children’s bereav...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 48 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor E. Frankl, Man's Search for Meaning. Hello there and welcome! My journey toward becoming a mental health therapist was not very straightforward, but I kept finding myself drawn back to this field. I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·3 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi, I'm Ashley! Have you been feeling different lately? Do you feel like something just isn't right, but can't figure it out? Sometimes mental health symptoms can creep up on us and throw us for a loop. It can start affecting our daily functioning and close relationships. With a Master's in Social ...Click to read more
Next available: tomorrow
Psychotherapist
5.00
·14 reviews
extremely nice and professional - Oct 18, 2025 by Vinessa Y.Click to read more
5.5 mi · 1425 Greenway Dr, Ste 360, Irving, TX 75038
Accepts Aetna, Cigna, UnitedHealthcare + 1 more
Also offers video visits · Accepting new patients · Highly recommended · Excellent wait time ·
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Lori Baucum, LPC Associate, provides compassionate and evidence-based mental health care, specializing in treating anxiety, depression, PTSD, and trauma. She helps clients navigate challenges with a supportive and individualized approach. Lori works with teens, adults, and seniors, creating a safe a...Click to read more
Next available: Thu, Aug 13
Psychotherapist (Virtual)
4.83
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 52 more
Accepting new patients · Offers video visits ·
Read bio
For many years, I worked as a retail manager, where I gained valuable insight into human behavior, conflict resolution, and the importance of mentoring others through life's challenges. Those experiences taught me that every person has a unique story, and with the right support and perspective, they...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, Cigna, UnitedHealthcare + 13 more
Accepting new patients · Offers video visits ·
Read bio
Hi, it is a pleasure to meet you. I'm a Licensed Clinical Social Worker (LCSW) in the State of Texas. I graduated from Texas A&M University Kingsville in 2020 and received my LMSW shortly after graduation in 2021. I have been in practice with a non-profit organization for the past three years as bot...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
My name is Nguyen Bui, but you can call me Johnnie. I am a dedicated therapist with three years of experience working with adults and teens facing grief, anxiety, and trauma. My goal is to provide a supportive and compassionate space where clients can heal, grow, and become the best version of thems...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.40
·5 reviews
She kept talking about herself. She interrupted me several times. I was already feeling really uncomfortable, and she didn't really help make me feel more comfortable. - Sep 3, 2023Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
If you’re feeling overwhelmed, anxious, stuck, or emotionally exhausted, you’re not alone—and you don’t have to navigate it by yourself. You may know you need support but feel unsure of what to say or where to begin. That’s okay. Therapy is a place where you can start exactly where you are. I work w...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.81
·16 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
“When life gives you lemons, make lemonade” is a metaphor encouraging optimism and a positive can-do attitude in the face of adversity. Lemons represent difficulties in life, and making lemonade means turning those challenges into something sweet or positive. It is estimated that 1 in 4 people will...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·40 reviews
Melinda Weber was very easy to talk with. I felt very comfortable with her. - Jul 2, 2025 by Deborah G.Click to read more
Irving, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 19 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Has your child been irritable, sad, out of sorts, anxious, or unmotivated lately? Is your child having a hard time sleeping, making friends, or dealing with grief, pain, or overwhelming circumstances? Does it seem like parenting in today's world is much harder than when you were growing up? Do you n...Click to read more
Next available: Mon, Aug 17
Psychotherapist (Virtual)
Irving, TX
Accepting new patients · Offers video visits ·
Read bio
Many people come to therapy feeling exhausted from years of simply surviving. They may struggle with anxiety, depression, trauma, addiction, relationship difficulties, emotional overwhelm, self-criticism, or a persistent sense of disconnection from themselves and others. My goal is to help clients m...Click to read more
Next available: Tue, Aug 4
Psychotherapist (Virtual)
4.92
·36 reviews
Great Listener. We are off to a great start. - Mar 30, 2026 by Tishadoan H.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 61 more
Accepting new patients · Offers video visits · Highly recommended · Excellent wait time ·
Read bio
Hi! I'm a LCMHCS, LPCS, LCAS, CCS based in North Carolina and practicing in NC, SC, GA and NH. I received my Doctorate in Counseling Psychology from Argosy University and two Masters from Webster University in Counseling and Health Administration. I have been practicing for over 20 years and enjoy w...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
I am a licensed professional counselor in Texas with 24 years of experience in education as a teacher and school counselor. I have also worked in private practice and in an acute psychiatric hospital setting, where patients are admitted for depression, suicidal thinking, and aggressive behavior. I h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·4 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I'm Kiandra Harry, a licensed professional counselor, and I approach therapy in an inviting and validating way, as you are the expert in your life. I earned my Bachelor's degree in Psychology from McNeese State University, my Master's in Counseling Psychology from Prairie View A&M University, and I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.88
·24 reviews
Sylvia was extremely thorough and understanding throughout my entire intake session! I am excited to book with her going forward.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Excellent wait time ·
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Hi, I'm Sylvia. Life can be difficult and overwhelming, and we may feel lost and confused about how to handle life's stressors. I genuinely care about your well-being and will help you identify practical skills to manage anxiety, depression, and a variety of other concerns. Therapy is not a one-siz...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, Cigna + 1 more
Accepting new patients · Offers video visits · Highly recommended ·
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Welcome! I'm glad you're here, and I hope we have the opportunity to work together. My name is Brandon Rogers, M.Ed., LPC, and I am a Licensed Professional Counselor with specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Clinical Social Worker with over 16 years of experience helping children, teens, adults, and families navigate life’s challenges. I specialize in anxiety, ADHD, depression, grief and loss, self-esteem, parenting, and major life transitions. My approach is warm, collaborative, and str...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·22 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hi there, I'm Lynn. Do you ever feel like the stress of life is starting to take over? Are you wanting to bring back the excitement and joy you once felt in your relationships, daily activities, or work? Maybe you're struggling to be patient and kind with yourself, or finding it hard to make the bes...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.83
·6 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
My work is directed by a desire to help people experience emotional growth with stronger forms of self-regulation. My goal is to help individuals establish the foundations that will enable them to create and maintain greater coping skills. Strengthening existing personal skills helps a person deal m...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.89
·9 reviews
Kristien contacted me via text and email before our appointment to verify I had everything I needed and felt prepared. I greatly appreciated this! - Jul 16, 2023 by Jaime E.Click to read more
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 33 more
Accepting new patients · Offers video visits · Excellent wait time ·
Read bio
Do you feel like depression and anxiety are only getting harder to cope with as you get older? Do you often feel stressed, overwhelmed, fatigued, and irritable? Do you keep yourself busy and distracted during the day, only to experience the most anxiety, racing thoughts, and panic at night when you ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
4.88
·8 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Expertise in depression ·
Read bio
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a place where you can feel heard in a supportive, comfortable, and non-judgmental environment. I focus on adult care including ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Hello, and welcome. I’m a Licensed Professional Counselor based in Texas with a Master’s degree from Prairie View A&M University and over six years of experience providing mental health counseling services. I specialize in working with women, men, children, adolescents, and families who are naviga...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 11 more
Accepting new patients · Offers video visits · Highly recommended
Next available: Sun, Aug 2
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits ·
Read bio
Hello, I'm Rhonda. I am a seasoned counselor experienced in working with all age groups, including military families, through various phases of their lives. I hold a Master of Education in Counseling from Sam Houston State University, and my background as both a middle school teacher and counselor h...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 55 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
Greetings! I am a Licensed Clinical Social Worker in Texas with a Master's in Social Work from the University of Houston. I have been practicing for over 10 years, offering services for adolescents, adults, and seniors. I am passionate about helping others on their journey of personal growth and hea...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
5.00
·2 reviews
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am glad you have taken this important step in bettering yourself. My name is Megan and I am a licensed professional counselor in the state of Texas. I am passionate about helping others work through anxiety, depression, life changes, life stressors, relationship issues and parenting challenges. I ...Click to read more
Next available: tomorrow
Psychotherapist (Virtual)
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 51 more
Accepting new patients · Offers video visits ·
Read bio
After graduating from the University of Houston with a Bachelor’s degree in Psychology, I earned a Master’s Degree in Social Work from the same institution, followed by being granted a license as a Licensed Clinical Social Worker. I have worked with families for over 25 years. Whether at Psychiatric...Click to read more
Next available: Sun, Aug 2
Psychotherapist (Virtual)
5.00
·1 review
Dallas, TX
Accepts Aetna, BlueCross BlueShield, Cigna + 54 more
Accepting new patients · Offers video visits · Highly recommended ·
Read bio
I am a Licensed Professional Counselor in Texas and a National Certified Counselor. I hold a Bachelor's degree in Social Welfare and African American Studies from the University of California, Berkeley, and a Master's in School Counseling from Capella University, where I also earned a Certification ...Click to read more
Next available: tomorrow
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Frequently asked questions

How can I make a same-day appointment with a Psychotherapist in Irving?

On average, patients who use Zocdoc can search for a Psychotherapist in Irving, book an appointment, and see the Psychotherapist within 24 hours. Same-day appointments are often available, you can search for real-time availability of Psychotherapists in Irving who accept your insurance and make an appointment online.


How can I find an Irving Psychotherapist who takes my insurance?

Zocdoc lets you search specifically for an Irving Psychotherapist who takes your insurance. Just choose your carrier and plan from the drop-down menu at the top of the page. If you’re not sure which plan you have, you can use Zocdoc’s insurance checker to find out.


How can I book an appointment online with a Psychotherapist in Irving?

Zocdoc is a free online service that helps patients find Psychotherapists in Irving and book appointments instantly. You can search for Irving Psychotherapists by symptom or visit reason. Then, choose your insurance plan. Based on that information, you’ll see a list of providers who meet your search criteria, along with their available appointment slots.


How can I find a female Psychotherapist in Irving?

When you search for Irving Psychotherapists on Zocdoc, you can filter your results by gender, in addition to other criteria. That way, you’ll only see Psychotherapists in Irving who match your preferences.


How can I find an Irving Psychotherapist who sees patients after hours?

On Zocdoc, you can search specifically for Irving Psychotherapists with availability after 5 p.m.


How can I find a top-rated Psychotherapist in Irving?

You can use Zocdoc to find Psychotherapists in Irving who are highly rated by other patients. These ratings are based on verified reviews submitted by real patients. Every time a patient completes an appointment booked on Zocdoc, they’re invited to review their experience. Each review must comply with Zocdoc’s guidelines.


How can I find a video visit with a Psychotherapist online in Irving?

Psychotherapists in Irving on Zocdoc who see patients through online video visits will have a purple video icon on their profiles. You can also filter your search results to show only Psychotherapists who offer video visits.


Are video visits with a Psychotherapist online covered by my insurance?

Most insurers provide coverage for video visits at the same cost as in-person visits. You can search on Zocdoc specifically for Psychotherapists in Irving who accept your insurance for video visits by selecting your carrier and plan from the drop-down menu at the top of the page. We recommend you check with your insurance carrier directly to confirm your coverage and out of pocket costs for video visits.


How can I find a Psychotherapist in Irving who sees patients in the morning or evening?

Zocdoc lets you search specifically for a Psychotherapist who has appointments available before 10:00 am, or after 5:00 pm. Just choose the special hours filter at the top of our search page.


How can I find a Psychotherapist in Irving who sees patients during the weekend?

Zocdoc let's you see real-time availability for Psychotherapists in Irving. Many Psychotherapists offer appointments on Saturdays and Sundays.


What is psychotherapy?

Living with a mental illness can often go unnoticed and be challenging, especially considering our society today. Psychotherapy aims to provide counseling to help individuals understand their emotions, conquer present challenges, and overcome future ones. Also known as talk therapy, it can assist a person in dealing with severe mental health conditions through conversations.

Psychotherapists focus on the causes and effects of mental conditions and equip a person to address them. They provide therapy to individuals, families, groups, and couples.


Education and training

Becoming a therapist begins with earning a bachelor's degree in psychology. Other undergraduate sociology, education, and health sciences majors may be acceptable for graduate training programs with additional prerequisite coursework. 


Aspiring psychotherapists typically need a master's or doctoral degree in psychology. While the standard practice is to pursue a Doctor of Psychology (PsyD) degree, certain US states permit individuals with an MA or MS degree to obtain licensure as psychotherapists. Degrees such as a PhD or PsyD usually take four to eight years to complete and offer diverse career paths. 


A master's degree in counseling takes two to three years to complete and is suitable for those interested in working with individuals or families. Master's degrees in social work usually involve two years of coursework and an internship. Another pathway is a master's degree in advanced psychiatric nursing, which requires two to three years and is designed for nurses interested in mental health. 


Psychotherapists undergo extensive training in psychology and counseling over several years. Additionally, they must pass the Professional Practice in Psychology (EPPP) exam and complete 1,500 to 1,600 hours of supervised training.


Are counseling and psychotherapy the same? 

While both counseling and psychotherapy address mental health concerns and focus on solving personal issues, their approaches have some significant differences


  • Length of therapy: Counseling tends to be short-term, focusing on immediate issues and practical solutions. Psychotherapy is typically long-term, delving into deeper emotional and psychological problems.
  • Range of issues addressed: Counseling focuses on specific issues like addiction or stress management, offering short-term solutions or coping techniques. In contrast, psychotherapy addresses a broader spectrum of issues, including mental problems like depression and anxiety disorders. It aims to understand behavior patterns and improve overall mental well-being through personalized strategies and management techniques.
  • Problem-solving technique: Counselors may typically focus on an individual's present-day problems that affect their overall well-being. Their method may include highlighting a person's strengths and abilities and using them to address their concerns. On the other hand, a psychotherapist explores past events and recurring patterns to gain insight into thinking, behaviors, and interactions.


In summary, while counseling and psychotherapy aim to improve mental health, their approaches, durations, and methodologies differ, allowing individuals to choose a suitable option according to their needs and circumstances.


Why should one visit a psychotherapist?

Symptoms of mental health issues vary by circumstance and depend on the emotions one goes through while dealing with them daily. Psychotherapists can help with several factors that may cause emotional overwhelm. They can assist people dealing with:


  • Anxiety disorders
  • Difficulty focusing on daily activities like studying or working
  • Self-harm tendencies
  • History of emotional or physical abuse 
  • Mental health illnesses like bipolar disorder
  • Addictions
  • Low self-esteem


Psychotherapy can guide patients to identify patterns and triggers and change them. The sessions may vary depending on the concern and can last a few months or act as lifelong support. It can be employed with medicines for some patients, but not all psychotherapists are licensed to prescribe medication. Based on the patient's condition and progress, a psychotherapist suggests the number of sessions needed and their duration and frequency depending on the complexity of the issues.


Types of psychotherapies 

Psychotherapists can follow different treatment approaches to personalize plans according to the patient's needs and preferences. Various types of therapies facilitate patients in other ways; some of these therapies include:


  • Cognitive behavioral therapy helps people understand their behaviors in certain situations and helps them deal with concerns like depression, anxiety, etc. 
  • Psychodynamic therapy focuses on childhood experiences that may unconsciously influence a person's behavior. 
  • Interpersonal therapy helps build relationships, improve communication, and treat interpersonal issues.
  • Dialectical therapy focuses on regulating emotions that may trigger suicidal tendencies or personality or eating disorders. 
  • Group therapy involves participants interacting with the therapist and sharing their personal experiences while feeling supported by those facing similar challenges.
  • Family therapy is typically helpful for patients facing communication and conflict resolution issues with their families.


What to expect during your psychotherapy sessions?

The therapist usually asks for information about you and your needs during the first psychotherapy session. They will gather information about your physical and emotional well-being. Your therapist may need several sessions to thoroughly grasp your condition and concerns and select the best action. You can ask the therapist questions during your sessions to assess if they suit your needs. Feel free to ask questions at any moment during your appointment, and make sure you understand the following:


  • What kind of therapy will they use?
  • What are the objectives of your therapy?
  • How long will each session last?
  • How many therapy sessions will you require?


In case you do not feel at ease with the therapist or do not find them suited to help you, you can look for another practitioner who provides psychotherapy near you. Developing a good rapport with your therapist is critical for effective treatment.


How long do psychotherapy sessions last?

You should see your therapist once or every other week for 45 minutes to an hour. These sessions may occur in the therapist's office or virtually via video calls. The number of psychotherapy sessions you require and how frequently you must visit your therapist depends on factors such as:


  • Your mental health concerns
  • The severity of your symptoms
  • For how long you have experienced symptoms or been coping with mental health issues
  • How quickly you can achieve your therapeutic objectives
  • How much stress you are under
  • How much your problems disrupt your regular life
  • How much help you receive from family and others
  • Cost and insurance limitations


The duration of psychotherapy sessions may also vary depending on the method chosen. Cognitive behavioral therapy, for example, has a shorter treatment term. Dialectical behavior therapy, on the other hand, can take longer. Your therapist can advise you on how long the treatment will take.


Sometimes, a few weeks may be sufficient to assist you in dealing with a short-term problem, or treatment may continue for a year or longer if you are dealing with chronic mental health illnesses or stress.


Things to consider while choosing a psychotherapist near you

Psychotherapy is most effective when patients participate actively, engage in sessions, and are open and honest with their therapist. It can help people overcome destructive patterns, increase self-awareness, address relationship conflicts, and prepare to face challenges in the future. 


Psychotherapists must have the right skills and establish a good relationship with the patient by building trust, displaying flexibility, helping them choose the right treatment plans, and offering genuine hope. 


While the benefits surely outweigh them, psychotherapy does have its challenges:


  • Some cognitive and emotional shifts may be unexpected.
  • Specific issues may take longer than anticipated.
  • The approach may need tweaking over time. 


However, all considered, each challenge faced during therapy is valuable in paving a path to a healthier and more fulfilling future. Following training, therapists monitor the progress of the sessions and seek regular feedback from the patient to prevent any negative impact. 


Severe disorders that psychotherapists treat

Some mental health illnesses may cause severe symptoms and concerns if not addressed appropriately. A few of them are:


  • Bipolar disorder: Several factors, including diseases like depression, may lead to bipolar disorder. It is not easily detectable in a person as no symptoms are exclusive to the condition. Patients may experience intense emotional episodes, excessive energy, sleep issues, fast speech, aggressive behavior, irritability, appetite changes, and difficulty concentrating and remembering things.
  • Schizophrenia: Schizophrenia can last lifelong and affects speech, emotions, and thinking, thus impacting daily life and activities. Some symptoms may include difficulty speaking coherently, often using words that may sound like gibberish, lack of emotions or facial expressions, hallucinations, social withdrawal, and difficulty communicating.
  • Anxiety disorders: These include phobias, obsessive-compulsive disorder (OCD), panic attacks, post-traumatic stress disorder (PTSD), and separation anxiety. Some symptoms of anxiety disorders are shivers, shaking, sweating, palpitations, shortness of breath, hot and cold flashes, etc.


15 mental well-being tips to follow for a lifetime of benefits

You can take several steps to feel at your best most of the time. Here are fifteen easy-to-follow tips to be happy and healthy: 


  • Sleep: Build a relaxing night routine to get 7-8 hours of sleep. 
  • Movement: Engage in physical activities, such as walking, running, cycling, swimming, weight-lifting, or gardening for around 30 minutes daily. 
  • Diet: Consume a balanced diet of fresh fruits and vegetables, low-fat dairy products, legumes, whole grains, nuts and seeds, lean meat, and other nutrient-rich foods.
  • Water: Drink enough water to stay hydrated throughout the day
  • Social network: Stay in touch with your loved ones and plan fun activities with them, such as a potluck party, games night, or restaurant dining. 
  • Support system: Talk about challenging thoughts, emotions, and feelings with a family member or friend you trust.
  • Unhealthy habits: Quit using smoking, alcohol, drugs, and binge eating as coping strategies. 
  • Gratitude: Maintain a daily gratitude journal, acknowledging all the positive things in your life. 
  • Learn: Keep challenging yourself with new creative tasks such as photography, blogging, or cooking.
  • Nature: Go for a weekend hike or trek to spend enough time in nature.  
  • Stress management: Practice practical relaxation techniques such as deep breathing, meditation, Yoga, and Tai Chi. 
  • Relaxation: Reserve enough time for leisure activities such as painting, reading, or watching movies. 
  • Social service: Take time to help others around you—join an NGO, donate, volunteer for a good cause, or lend a hand to a needy stranger. 
  • Smile and laugh: To elevate your mood, smile for no reason, watch funny videos or comedy films, or spend time with a happy friend. 
  • Professional help: Last but not least, if your symptoms are severe and persistent, feel free to contact a mental health expert


How do you find a reliable psychotherapist near you in Irving, TX?

Trust is vital between a psychotherapist and their patient since psychotherapy sessions can be emotionally heavy and may require discussing uncomfortable topics. However, finding a trustworthy and experienced psychotherapist can be challenging. Zocdoc can help you compare psychotherapists in Irving, Texas, to choose the most suitable one that fulfills your requirements.


With Zocdoc, you can perform a symptom or location-based search to access a list of the top-rated healthcare professionals near you. Each listed provider has a unique profile with information on their specialty, education, training, certifications, awards, and experience. You can streamline your search using filters such as the therapist's gender, language, hospital affiliations, and whether or not they treat children.


You may also read verified reviews from previous patients and find in-network providers by including your insurance policy details. Once you have decided, Zocdoc will instantly help you book an in-person or virtual appointment based on your chosen psychotherapist's availability.

If you cannot find your specific health plan in the insurance drop-down on the search bar, you can upload an image of your insurance card on Zocdoc. We will scan it and share your likely plan. You can use the information to continue looking for psychotherapists near you who accept your insurance. For more insurance-related queries, visit our patient help center page


All bookings with Zocdoc are easy, free, and secure!


Statistics for mental health issues in Texas

According to a report published by the National Alliance on Mental Health in Texas, around 3,347,000 adults had a mental health condition, and roughly 43.4% of adults showed symptoms of anxiety or depression in 2021. Approximately 314,000 Texans aged 12–17 years suffered from depression, and nearly 796,000 adults were diagnosed with severe mental illnesses. 


The state reported that there were almost 3,930 suicides, and nearly 756,000 adults had suicidal thoughts in the year prior. However, approximately 6.4% of adults did not receive counseling or therapy for their mental health conditions, and almost 15,072,179 people in Texas live in a community with insufficient mental health professionals.


Sources 

National Institute of Mental Health[1]

National Alliance on Mental Illness[1] 

National Alliance on Mental Illness[2]

Mayo Clinic

WebMD[1]

WebMD[2]

American Psychiatric Association 

Healthline 

Verywell Mind

Mental Health America

National Institute of Mental Health[2]

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 immediately.