Dalton Alexis, LMHC, NY | Psychotherapist

About Dalton Alexis

Clientele seen

Young adults (18-24)

Adults (25-64)

Individuals

Identity

Gender

Male

Languages spoken

English

Getting to know Dalton Alexis

Mr. Dalton Alexis is an experienced psychotherapist who offers virtual mental health assessments and comprehensive emotional support to individuals experiencing psychological challenges. Mr. Alexis practices at You Can Do It, PLLC, where he assesses clients' symptoms, mental health history, and behavioral concerns. He develops tailored, evidence-based therapeutic interventions using various modalities. Mr. Alexis holds a master's degree in clinical mental health counseling from SUNY Oswego. He stays current with the latest research and advances in his specialty to ensure evidence-backed care.

What should a new client know about working with you?

You can expect honest, supportive conversations and a collaborative approach. You don’t need to know exactly what to say or have experience with therapy—we’ll start where you are and move at a pace that allows us to build trust. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Gestalt, and solution-focused approaches. Depending on your needs, we may work on understanding patterns, managing difficult emotions, improving focus, or communicating more effectively. We’ll identify goals that matter to you and practice skills you can use between sessions. Your background, culture, and lived experiences will be part of that conversation.

What is your typical process for working with clients?

After you request an appointment through Zocdoc, our practice will follow up with next steps. We use Headway for insurance verification and billing. You’ll need to complete your Headway profile, provide your insurance and payment information, and complete the required intake forms before your first visit. Your initial Zocdoc booking is subject to further verification and final confirmation by our practice. Selecting an appointment does not, by itself, confirm insurance coverage or your out-of-pocket cost. Please review communications from our practice and Headway so we can address any outstanding requirements before your visit. During our first session, we’ll discuss what brought you to therapy, relevant history, and what you hope to change. You’ll also have time to ask questions and get a feel for how I work. From there, we’ll develop a plan together and regularly check in on your progress.

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Popular visit reasons

Adjustment Disorder

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

New Patient Visit

Psychotherapy

Therapy

Young Adult Issues

Adjustment Disorder

Anxiety Disorder

Attention-Deficit / Hyperactivity Disorder (ADHD)

Depression

Education and background

Practice names

You Can Do It, PLLC

Education and training

SUNY Oswego, Master's in Clinical Mental Health Counseling

NPI number

1467153346

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dalton Alexis?

Generally, Dalton Alexis has appointments available on Zocdoc within 1 week. You can see Dalton Alexis's earliest availability on Zocdoc and make an appointment online.

Is Dalton Alexis accepting new patients?

Dalton Alexis generally accepts new patients on Zocdoc. You can see Dalton Alexis's earliest availability on Zocdoc and schedule an appointment online.

Does Dalton Alexis accept my insurance?

Choose your insurance plan to verify if Dalton Alexis is in-network.

Can I make an appointment with Dalton Alexis online?

Yes, you can make an appointment online with Dalton Alexis using Zocdoc. It’s simple, secure, and free.

What practice does Dalton Alexis work with?

Dalton Alexis works with You Can Do It, PLLC.

What are common reasons for patients to see Dalton Alexis?

Dalton Alexis frequently sees patients for Attention-Deficit / Hyperactivity Disorder (ADHD), Depression, New Patient Visit, Psychotherapy, and Therapy. You can see other visit reasons for Dalton Alexis on their profile.