What patients are saying
Overall rating
5.00
Average wait time
5.00
Bedside manner
5.00
“Emily is great! She's very helpful navigating through difficult life situations. Shes helped me identify negative self talk and address behaviors I'd like to change. ”
ERMore than 1 year ago
“I've been seeing Emily for nearly three years for OCD and anxiety and the experience has been truly life-changing. I'd had some negative experiences with therapy in the past and wasn't sure I wanted to try it again, but Emily instantly made me feel comfortable. Her approach is very compassionate, non-judgmental, supportive, and thoughtful. She is a very gifted and caring therapist and has helped me so much. I wish that everyone could have the experience of working with her.”
ZUMore than 1 year ago
About Dr. Emily Polak
Focus areas
Anxiety
Negative Body Image
Women's Mental Health Issues
Gender Affirming Counseling
Perfectionism
Worry
Low Self Esteem
Relationship Struggles
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Couples
Seniors (65+)
Treatment approaches
Attachment-based
Culturally Sensitive
Cognitive Behavioral (CBT)
Eclectic
Compassion Focused
Humanistic
Identity
Gender
FemaleLanguages spoken
English
Getting to know Dr. Emily Polak
Dr. Emily Polak is a warm, accepting, and authentic Clinical Psychologist who views therapy as a collaborative process. Her therapeutic approach combines Internal Family Systems (IFS), cognitive-behavioral, and mindfulness-based therapy. She focuses on supporting clients in getting to know the aspects of themselves that have been causing them distress. This approach allows clients to heal their wounded parts and to learn to accept and trust themselves. She has found much success working with people who struggle with self-worth and anxiety. She also works with couples to repair and heal their relationships using the scientifically proven Gottman Method.
Dr. Polak graduated Magna Cum Laude from the University of Pennsylvania with a B.A. in Psychology. She earned her master’s and doctorate degrees in Clinical Psychology at the University of Miami, where her research focused on the impact of gratitude and mindfulness training.
Additionally, Dr. Polak received her yoga training certification in Ishta Yoga in 2002 and her certification in Phoenix Rising Yoga Therapy in 2015. Her approach integrates over 20 years of yoga and mindfulness practice and emphasizes the importance of awareness and non-judgment in mental health.
Out-of-pocket fees and assistance
Initial session: $275 for 45 minutes
Ongoing session: $275 for 45 minutes
- Sliding scale: Offers lower out-of-pocket fees on an individual basis, typically based on your ability to pay
More information on payments and coverage
Couples rate: $300 for 55 minutes
Education and background
Practice names
Education and training
- University of Miami, PhD in Clinical Psychology
- University of Pennsylvania (Bachelor's)
NPI number
1376706309
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
5.00
Wait time
5.00
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
10 reviews
Most relevant
Emily is great! She's very helpful navigating through difficult life situations. Shes helped me identify negative self talk and address behaviors I'd like to change.
More than 1 year agoER
I've been seeing Emily for nearly three years for OCD and anxiety and the experience has been truly life-changing. I'd had some negative experiences with therapy in the past and wasn't sure I wanted to try it again, but Emily instantly made me feel comfortable. Her approach is very compassionate, non-judgmental, supportive, and thoughtful. She is a very gifted and caring therapist and has helped me so much. I wish that everyone could have the experience of working with her.
More than 1 year agoZU
I can tell that Emily loves what she does and genuinely enjoys helping others. She is extremely knowledgeable, patient, and understanding. In my months of working with her, I have observed gradual yet remarkable improvement in my mental health.
More than 1 year agoJT
?I have struggled with anxiety and major depression for years and have been working with Dr. Polak for a few months. I can't recommend Dr. Polak highly enough. She is a phenomenal listener and offers sincere, helpful and actionable advice, often gently nudging me to reframe my thinking. Since I've started meeting with Dr. Polak, I have noticed a meaningful change in my quality of life. I am better able to think situations through with clarity, I am ruminating less and I am more open to new life experiences. I haven't felt this happy and at peace in years, maybe ever in my life and I'm very thankful.
More than 1 year agoMO
My experience with Dr. Polak/Emily has been really positive. I have felt my anxiety decrease and my confidence steadily increase since I started therapy 7 months ago. The positive effects of therapy with Emily have been invaluable to me, especially during tougher seasons of life. I find Emily to be calm, attentive, and highly supportive. Her demeanor has always made me feel truly safe and I find myself able to speak freely with her. As a side note, Emily is easy to reach via email and very reliable with scheduling.
More than 1 year agoOS
I've been working with Dr. Polak for the past couple of months. She's a wonderful listener and does a great job of asking the right questions and connecting the dots between the variety of different issues we're working through. Her caring attitude is really appreciated and makes approaching therapy very easy and enjoyable. I highly recommend working with Dr. Polak.
December 12, 2022Mark D.Verified patientVideo visit
Dr. Emily Polak is an incredibly professional and skilled clinician who creates a warm, open, and nonjudgmental space for therapy(even via televisit). I appreciate her ability to explore, challenge, and support- somehow all at the same time. No matter how "big" or "small" the events in my life, she's been there to listen. I cannot recommend her enough!
More than 1 year agoDK
Emily is incredibly patient and kind. I find it easy to open up to her, and I have never felt any judgment for anything I've shared. She does a great job parsing through what I say to help pick up on patterns of thought for insight and opportunities for reflection and reframing.
More than 1 year agoEH
More than 1 year agoInitials hiddenVideo visit
More than 1 year agoInitials hiddenVideo visit
How soon can I make an appointment with Dr. Emily Polak?
Generally, Dr. Emily Polak has appointments available on Zocdoc within 1 week. You can see Dr. Polak's earliest availability on Zocdoc and make an appointment online.
Is Dr. Emily Polak accepting new patients?
Dr. Emily Polak generally accepts new patients on Zocdoc. You can see Dr. Polak's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Emily Polak accept my insurance?
Choose your insurance plan to verify if Dr. Polak is in-network.
Can I make an appointment with Dr. Emily Polak online?
Yes, you can make an appointment online with Dr. Polak using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Emily Polak work with?
Dr. Emily Polak works with Dr Emily Polak.
What are common reasons for patients to see Dr. Emily Polak?
Dr. Emily Polak frequently sees patients for Anxiety, Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, and Therapy. You can see other visit reasons for Dr. Emily Polak on their profile.
What languages does Dr. Emily Polak speak?
Dr. Emily Polak speaks English.
How do patients rate Dr. Emily Polak in reviews?
10 patients have reviewed Dr. Emily Polak. The overall rating for this doctor is 5/5. They have a 5/5 rating for bedside manner and a 5/5 rating for wait time. You can read individual reviews and ratings on their profile.