What patients are saying
Overall rating
4.71
Average wait time
4.92
Bedside manner
5.00
“Erika is warm, empathetic, and insightful. She has the ability to understand what you need in the moment, whether that's forcing you to delve deeper through discerning questions or offering actionable and practical suggestions. Throughout the process Erika makes you feel understood and comfortable. Couldn't recommend more highly!”
Initials hiddenMore than 1 year ago
“Erika provides a safe environment to open up and feel understood without any judgement. She helped me understand my own behavior and what I was going through. She helped me reflect on my past in a way I could make informed decisions for my future. All in all, very helpful!”
LTMore than 1 year ago
About Dr. Erika Updegrove
Focus areas
EMDR Therapy
Psychotherapy
Clientele seen
Young adults (18-24)
Individuals
Adults (25-64)
Seniors (65+)
Treatment approaches
Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Applied Behavioral Analysis
Cognitive Behavioral (CBT)
Attachment-based
Compassion Focused
Identity
Gender
FemaleSexuality
StraightFaith
BuddhistLanguages spoken
English
Getting to know Dr. Erika Updegrove
Dr. Erika Updegrove is a seasoned Licensed Psychologist and Board Certified Behavior Analyst based in New York City. She earned her PsyD in Clinical Psychology from William James College. Dr. Updegrove assists clients in acquiring the necessary skills and understanding to break longstanding maladaptive patterns while remaining warm, compassionate, and candid. She is trained in EMDR through telehealth platforms and utilizes the Gottman Method for couples work.
What should a new client know about working with you?
Dr. Updegrove is warm, relational and forthright in her approach. She focuses her treatment approach to best meet your goals.
What is your typical process for working with clients?
Initial sessions with Dr. Updegrove begin with dialogue surrounding current difficulties and issues. She will then collaborate with the client to assess which approach best meets the clients needs. Following sessions remain informal with an underlying emphasis on achieving desired outcomes.
Dr. Erika Updegrove is not in-network with any insurances
It’s common for mental health providers to be out-of-network. Many insurance plans offer out-of-network coverage, so you may get partially reimbursed. Learn more
Out-of-pocket fees and assistance
Initial session: $300 for 45 minutes
Ongoing session: $300 for 45 minutes
Education and background
Practice names
Education and training
- William James College, PsyD in Clinical Psychology
Professional memberships
- American Psychological Association
NPI number
1811278575
Patient reviews
All reviews have been submitted by patients after interacting with the practice.
Overall rating
4.71
Wait time
4.92
Bedside manner
5.00
Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here
14 reviews
Most relevant
Erika is outstanding! I can't wait to continue working with her!
January 4, 2022Molly R.Verified patient
Incredibly helpful!
August 3, 2020Robert P.Verified patient
Erika is warm, empathetic, and insightful. She has the ability to understand what you need in the moment, whether that's forcing you to delve deeper through discerning questions or offering actionable and practical suggestions. Throughout the process Erika makes you feel understood and comfortable. Couldn't recommend more highly!
More than 1 year agoInitials hidden
What I appreciate most about Erika is her ability to know exactly what I need. There are times I need her to just listen, and times I need her to call me out and not be afraid to be honest. It shows how she is really skilled in what she does.
More than 1 year agoSF
Erika helped me work through what was possibly the hardest and most emotionally stressful stage of my life. She helped me grapple with my emotions, focus on my desired outcomes and was respectful, supportive and encouraging throughout. I have nothing but positive things to say about her and her professionalism
More than 1 year agoTM
I would highly recommend Erika, she is very patient and caring. After trying several different types of therapy, I found her style worked well for me. She has a very approachable non-judgmental style, in a very comfortable setting. She is always very considerate and on time.
More than 1 year agoJP
I had been struggling with depression after a breakup with my partner. Dr. Updegrove helped me to feel happier. I was devastated and hopeless but she helped me focus on what I want out of life and helped me build the confidence I needed to get those things. I am so grateful that I met her!
More than 1 year agoRH
Erika provides a safe environment to open up and feel understood without any judgement. She helped me understand my own behavior and what I was going through. She helped me reflect on my past in a way I could make informed decisions for my future. All in all, very helpful!
More than 1 year agoLT
She's wonderful! Very friendly, compassionate and so easy to talk to even about very difficult issues. Never judges or makes you feel silly. Love her!
More than 1 year agoAL
Dr Updegrove has helped me more than words can describe. I’ll be forever grateful and am so happy we found each other. We have formed a special bond and she is fabulous in helping me learn how it live, love, enjoy and grow as a human being.
More than 1 year agoKE
More than 1 year agoInitials hidden
March 18, 2022Brayham G.Verified patient
More than 1 year agoInitials hidden
More than 1 year agoInitials hidden
How soon can I make an appointment with Dr. Erika Updegrove?
Generally, Dr. Erika Updegrove has appointments available on Zocdoc within 1 week. You can see Dr. Updegrove's earliest availability on Zocdoc and make an appointment online.
Is Dr. Erika Updegrove accepting new patients?
Dr. Erika Updegrove generally accepts new patients on Zocdoc. You can see Dr. Updegrove's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Erika Updegrove accept my insurance?
Choose your insurance plan to verify if Dr. Updegrove is in-network.
Can I make an appointment with Dr. Erika Updegrove online?
Yes, you can make an appointment online with Dr. Updegrove using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Erika Updegrove work with?
Dr. Erika Updegrove works with Psychology Connection.
What are common reasons for patients to see Dr. Erika Updegrove?
Dr. Erika Updegrove frequently sees patients for Depression, New Patient Visit, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Erika Updegrove on their profile.
What languages does Dr. Erika Updegrove speak?
Dr. Erika Updegrove speaks English.
How do patients rate Dr. Erika Updegrove in reviews?
14 patients have reviewed Dr. Erika Updegrove. The overall rating for this doctor is 4.71/5. They have a 5/5 rating for bedside manner and a 4.92/5 rating for wait time. You can read individual reviews and ratings on their profile.