Helen Bowden, CO | Psychologist

About Helen Bowden

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Cognitive Behavioral Therapy (CBT)

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Non-binary

Languages spoken

English

Getting to know Helen Bowden

Many of us grow up with conditions of worth (i.e., “I’m only worthy if”), typically related to appearance, performance, identity, and people-pleasing, which can so often lead to chronic feelings of unworthiness. These feelings of unworthiness then often impact mood, anxiety, body image, patterns and relationships, and the things that we do to try to relieve these difficult feelings. We may feel that we “need” shame to be a "good person” or to motivate ourselves, when really, it so often leads to avoidance, withdrawal, feelings of hopelessness or incapability, and being so hard on ourselves that it can be paralyzing. I’ve been seeing clients for over 20 years, and I can definitively say that shame is the #1 issue for most clients when we really peel back the layers. I know that it may feel daunting or even impossible to tackle shame, but in my work with clients, I have seen it positively change and transform over and over again. One of the most rewarding things for me as a therapist is definitely seeing client’s view of themselves and quality of life improve.

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In-network insurances

Aetna

BlueCross BlueShield

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UnitedHealthcare

UnitedHealthcare Oxford

200+ more in-network plans

Popular visit reasons

Agoraphobia

New Patient Visit

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Pediatric Tics / Tourette Syndrome

Psychiatry Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

New Patient Visit

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Pediatric Tics / Tourette Syndrome

Education and background

Practice names

Sondermind 9

NPI number

1982781779

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Helen Bowden?

Generally, Helen Bowden has appointments available on Zocdoc within 1 week. You can see Helen Bowden's earliest availability on Zocdoc and make an appointment online.

Is Helen Bowden accepting new patients?

Helen Bowden generally accepts new patients on Zocdoc. You can see Helen Bowden's earliest availability on Zocdoc and schedule an appointment online.

Does Helen Bowden accept my insurance?

Choose your insurance plan to verify if Helen Bowden is in-network.

Can I make an appointment with Helen Bowden online?

Yes, you can make an appointment online with Helen Bowden using Zocdoc. It’s simple, secure, and free.

What practice does Helen Bowden work with?

Helen Bowden works with Sondermind 9.

What are common reasons for patients to see Helen Bowden?

Helen Bowden frequently sees patients for New Patient Visit, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Helen Bowden on their profile.