Dr. Helen Littrell, PsyD, CO | Psychologist

What patients are saying

Overall rating

5.00

About Dr. Helen Littrell

Focus areas

Anxiety

Depression

Stress

Attention-Deficit / Hyperactivity Disorder (ADHD)

Post-Traumatic Stress Disorder (PTSD) Counseling

Therapy

Cognitive Behavioral Therapy (CBT)

Psychotherapy

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Helen Littrell

Often people experience feeling unseen, unheard, or unworthy. It is very important to me to create a therapeutic environment where we can navigate complex emotional challenges. I strive to provide a safe, least-restrictive, and non-judgmental space for individuals to explore and navigate their thoughts and feelings. I specialize in addressing suicidal thoughts and behaviors, self-harm, and suicide loss. I also specialize in supporting staff who operate crisis lines. I ground my practice in person-centered/humanistic therapy techniques. I believe in the inherent worth and dignity of each individual, fostering an environment of trust and empowerment and the importance of meeting you where you are. I aim to help you learn within the therapeutic relationship and apply those learnings to your daily life. I integrate into my therapy style techniques from Dialectical Behavior Therapy (DBT), systems therapy, and multicultural therapy to truly allow me to meet your unique needs. I utilize a trauma-informed, recovery and harm-reduction approaches within my therapy practice. I graduated from the University of Denver in 2020 with a Doctorate in Clinical Psychology. I became a licensed psychologist in Colorado in 2021, Ohio in 2024, and through PsyPact in 2025. I have previously worked at crisis lines, residential settings, community mental health centers, mobile crisis responses, private practice, university sliding scale practices, and acute treatment units. I have focused on working with those who primarily experience thoughts of suicide, severe mental health concerns, or developmental disabilities. Through collaboration, empathy, reframing, and skill-building, I help individuals better understand themselves, change coping strategies, improve emotional regulation, and enhance interpersonal relationships. With a deep understanding of the intersectionality of identity and mental health, I honor and validate the diverse experiences of all of the individuals I work with. I hav

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Popular visit reasons

Agoraphobia

New Patient Visit

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Pediatric Tics / Tourette Syndrome

Psychiatry Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Agoraphobia

New Patient Visit

Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)

Pediatric Tics / Tourette Syndrome

Education and background

Practice names

Sondermind 8

Education and training

University of Denver, PsyD in Clinical Psychology

NPI number

1518337682

Patient reviews

All reviews have been submitted by patients after interacting with the practice.

Overall rating

5.00

Your trust is our top concern, so providers can't pay to alter or remove reviews. We also don't publish reviews that contain any private patient health information. Learn more here

1 review

Most relevant

Less than 6 months agoInitials hiddenSource: Partner

Frequently asked questions

How soon can I make an appointment with Dr. Helen Littrell?

Generally, Dr. Helen Littrell has appointments available on Zocdoc within 1 week. You can see Dr. Littrell's earliest availability on Zocdoc and make an appointment online.

Is Dr. Helen Littrell accepting new patients?

Dr. Helen Littrell generally accepts new patients on Zocdoc. You can see Dr. Littrell's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Helen Littrell accept my insurance?

Choose your insurance plan to verify if Dr. Littrell is in-network.

Can I make an appointment with Dr. Helen Littrell online?

Yes, you can make an appointment online with Dr. Littrell using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Helen Littrell work with?

Dr. Helen Littrell works with Sondermind 8.

What are common reasons for patients to see Dr. Helen Littrell?

Dr. Helen Littrell frequently sees patients for New Patient Visit, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Helen Littrell on their profile.