Dr. Izabela Milaniak, PhD, PA | Psychologist

About Dr. Izabela Milaniak

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Izabela Milaniak

****NOTE: We are out-of-network with health insurance providers with the exception of Compsych Managed Care, but most PPO insurance plans will provide some out-of-network reimbursement for therapy sessions. I am a licensed clinical psychologist with the Center for Cognitive Behavioral Therapy and Mindfulness. My approach with my clients is flexibly implementing evidence-based therapeutic techniques (i.e., approaches that have been scientifically proven for decades to be successful). I believe that effective therapy needs to help build skills such as understanding and regulating emotions, relaxation strategies, understanding and managing thought patterns and beliefs, communication and social skills etc. These skills are vital in addressing anxiety and depression. We could all use some help in learning how to cope with being human in an increasingly challenging time. I believe that my clients have everything they already need to get better, I just provide the tools. I have years of experience in providing evidence-based therapy focusing on Cognitive Behavioral Therapy (CBT) for anxiety and depression, Exposure and Response Prevention (ERP) for obsessive compulsive disorder (OCD), and organizational skills training for Attention Deficit Hyperactivity Disorder (ADHD). I have special training in the psychological aspects of sleep dysfunction and gastrointestinal functional disorders. I completed my PhD training at the University of Pennsylvania, the birthplace of CBT, and completed my residency and fellowship at Nemours Children’s Hospital in Wilmington, DE.

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In-network insurances

Dr. Izabela Milaniak has +1 in-network plan.

Out-of-pocket fees and assistance

Initial session: $250 for 50 minutes

Ongoing session: $250 for 50 minutes

Popular visit reasons

Adjustment Disorder

Agoraphobia

Depression

Exposure and Response Prevention (ERP) Therapy

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Therapy

Adjustment Disorder

Agoraphobia

Depression

Exposure and Response Prevention (ERP) Therapy

Education and background

Practice names

Center for CBT & Mindfulness

Education and training

University of Pennsylvania, PhD in Clinical Psychology
Nemours Children’s Hospital (Residency)
Nemours Children’s Hospital (Fellowship)

NPI number

1952065344

Patient reviews

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Frequently asked questions

How soon can I make an appointment with Dr. Izabela Milaniak?

Generally, Dr. Izabela Milaniak has appointments available on Zocdoc within 1 week. You can see Dr. Milaniak's earliest availability on Zocdoc and make an appointment online.

Is Dr. Izabela Milaniak accepting new patients?

Dr. Izabela Milaniak generally accepts new patients on Zocdoc. You can see Dr. Milaniak's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Izabela Milaniak accept my insurance?

Choose your insurance plan to verify if Dr. Milaniak is in-network.

Can I make an appointment with Dr. Izabela Milaniak online?

Yes, you can make an appointment online with Dr. Milaniak using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Izabela Milaniak work with?

Dr. Izabela Milaniak works with Center for CBT & Mindfulness.

What are common reasons for patients to see Dr. Izabela Milaniak?

Dr. Izabela Milaniak frequently sees patients for Depression, Psychotherapy, Psychotherapy Intake / Initial Visit, Sleep Problems, and Therapy. You can see other visit reasons for Dr. Izabela Milaniak on their profile.