About Dr. Raquel Vega
Clientele seen
Young adults (18-24)
Adults (25-64)
Individuals
Treatment approaches
Cognitive Behavioral (CBT)
Positive Psychology
Integrative
Person-Centered
Identity
Gender
FemaleSexuality
StraightFaith
ChristianEthnicity
Hispanic or Latinx
Languages spoken
English, Spanish
Getting to know Dr. Raquel Vega
I’ve been a psychologist for more than 15 years, and one thing I’ve learned is that understanding why you feel a certain way is important, but it’s often not enough.
I especially enjoy working with people who feel stuck, whether that means struggling with anxiety or depression, questioning themselves, dealing with a major change, or knowing what they want to do differently but having trouble getting there.
I tend to be practical and engaged with clients. We’ll talk about what’s happening in your life, but we’ll also focus on what you can actually do with that understanding.
I draw heavily from CBT, positive psychology, and person-centered approaches, and I’m particularly interested in helping people build confidence, recognize their strengths, and make changes that feel realistic and sustainable.
What should a new client know about working with you?
My approach to therapy is active, practical, and tailored to the person I’m working with. I don’t believe therapy should be an hour of talking that gets left behind when the session ends.
I want what we discuss to translate into something useful in your everyday life. I draw from CBT, positive psychology, person-centered therapy, and supportive therapy, depending on what you need.
Sometimes our work may involve looking closely at how your thoughts and behaviors are affecting the way you feel.
Other times, we may focus more on your strengths, relationships, or a difficult transition you’re trying to navigate. I see therapy as a combination of gaining insight and figuring out what to do with it.
What is your typical process for working with clients?
The first session is really about figuring out where you are, what brought you to therapy, and what you’d like to be different. I’ll ask questions about what’s been going on, but I also want to understand you beyond the problem that brought you in.
We’ll talk about what you’ve tried before, what has or hasn’t helped, and what you hope to get from our work together. You don’t need to arrive with a perfectly organized story or know exactly what your goals are. Part of my job is helping you sort through that.
By the end of the session, I’d like us to have a clearer picture of what we want to work on and a sense of how we can begin moving forward.
Is this doctor in your insurance network?
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In-network insurances
Aetna
BlueCross BlueShield
Cigna
UnitedHealthcare
Popular visit reasons
Agoraphobia
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychiatry Consultation
Psychotherapy
Psychotherapy Intake / Initial Visit
Sleep Problems
Worry
Agoraphobia
New Patient Visit
Pediatric Attention-Deficit / Hyperactivity Disorder (ADHD)
Psychiatry Consultation
Education and background
Practice names
Education and training
- Nova Southeastern University, PsyD in Clinical Psychology
NPI number
1043528912
How soon can I make an appointment with Dr. Raquel Vega?
Generally, Dr. Raquel Vega has appointments available on Zocdoc within 1 week. You can see Dr. Vega's earliest availability on Zocdoc and make an appointment online.
Is Dr. Raquel Vega accepting new patients?
Dr. Raquel Vega generally accepts new patients on Zocdoc. You can see Dr. Vega's earliest availability on Zocdoc and schedule an appointment online.
Does Dr. Raquel Vega accept my insurance?
Choose your insurance plan to verify if Dr. Vega is in-network.
Can I make an appointment with Dr. Raquel Vega online?
Yes, you can make an appointment online with Dr. Vega using Zocdoc. It’s simple, secure, and free.
What practice does Dr. Raquel Vega work with?
Dr. Raquel Vega works with NY Mental Health Center.
What are common reasons for patients to see Dr. Raquel Vega?
Dr. Raquel Vega frequently sees patients for New Patient Visit, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Raquel Vega on their profile.
What languages does Dr. Raquel Vega speak?
Dr. Raquel Vega speaks English and Spanish.