Dr. Sarah Griffin, PhD, GA | Psychologist

About Dr. Sarah Griffin

Focus areas

Anxiety

Psychological Trauma

Depression

Stress

Insomnia

Clientele seen

Young adults (18-24)

Individuals

Adults (25-64)

Seniors (65+)

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Identity

Gender

Female

Languages spoken

English

Getting to know Dr. Sarah Griffin

I am a clinical psychologist with seven years of experience working with a diverse group of people on a broad range of issues, including depression, stress, anxiety, trauma, coping with chronic illness, and insomnia. I received my Ph.D. in clinical psychology with a concentration in behavioral medicine from Virginia Commonwealth University and completed my internship at the University of North Carolina Chapel Hill School of Medicine, where I worked primarily with organ transplant patients. Following my internship, I completed a postdoctoral fellowship at the Durham VA, where I trained in the Behavioral Sleep Medicine Clinic.

What should a new client know about working with you?

I am especially interested in two treatments: acceptance and commitment therapy (ACT) and cognitive behavioral therapy for insomnia (CBT-I). I am interested in ACT because it has a strong evidence base and is flexible. In other words, it has been shown to effectively treat a wide range of mental health issues, while accommodating the style of the therapist and the priorities of the client. At the core of ACT is learning to manage difficult thoughts and emotions in pursuit of what matters to you. I am interested in CBT-I because it is effective and quickly achieves results. CBT-I requires dedication from clients, but it is the #1 treatment for insomnia disorder and can treat decades of insomnia within as little as a few weeks.

What is your typical process for working with clients?

As a therapist, I strive to be present and authentic. I use evidence-based therapies, which are therapies that have been shown to improve symptoms in research studies. However, I also listen to each client and tailor treatment to their individual preferences and needs. I have trained in several types of therapy, namely cognitive behavioral therapy, cognitive processing therapy, dialectical behavioral therapy, and acceptance and commitment therapy. Each of these therapies differs in its theory on why people struggle and the “tools” it offers to improve well-being. However, all of these therapies rely on a strong, trusting relationship between the therapist and the client.

In-network insurances

Out-of-pocket fees and assistance

Initial session: $200 for 50 minutes

Ongoing session: $200 for 50 minutes

Popular visit reasons

Anxiety Disorder

New Patient Visit

Pre-Move In Couples Counseling

Psychiatry Consultation

Psychotherapy

Psychotherapy Intake / Initial Visit

Sleep Problems

Young Adult Issues

Anxiety Disorder

New Patient Visit

Pre-Move In Couples Counseling

Psychiatry Consultation

Education and background

Practice names

CAYA Care

Education and training

Virginia Commonwealth University, PhD in Clinical Psychology
University of North Carolina (Internship)
Durham Veterans Affairs Health Care System (Fellowship)

NPI number

1598462244

Patient reviews

Help Dr. Sarah Griffin build an online reputation by being the first to leave a review after having an appointment.

Frequently asked questions

How soon can I make an appointment with Dr. Sarah Griffin?

Generally, Dr. Sarah Griffin has appointments available on Zocdoc within 1 week. You can see Dr. Griffin's earliest availability on Zocdoc and make an appointment online.

Is Dr. Sarah Griffin accepting new patients?

Dr. Sarah Griffin generally accepts new patients on Zocdoc. You can see Dr. Griffin's earliest availability on Zocdoc and schedule an appointment online.

Does Dr. Sarah Griffin accept my insurance?

Choose your insurance plan to verify if Dr. Griffin is in-network.

Can I make an appointment with Dr. Sarah Griffin online?

Yes, you can make an appointment online with Dr. Griffin using Zocdoc. It’s simple, secure, and free.

What practice does Dr. Sarah Griffin work with?

Dr. Sarah Griffin works with CAYA Care.

What are common reasons for patients to see Dr. Sarah Griffin?

Dr. Sarah Griffin frequently sees patients for New Patient Visit, Psychiatry Consultation, Psychotherapy, Psychotherapy Intake / Initial Visit, and Sleep Problems. You can see other visit reasons for Dr. Sarah Griffin on their profile.